CSWOL to compete in the NPC Los Angeles contest!

[Primemuscle]

Second meal
3 hb eggs
Chicken breast
Pinto beans
Kale
Noodle

Third meal
Chicken breast
Sweet potato
Spinach

Fourth meal
Steak
Pinto beans
2 hb eggs
Kale

Do you have any idea how many calories you are consuming per day on this diet? It's all good nutritious food, but you still need to balance caloric intake with caloric expense. If you are consuming more calories than you need, regardless of where they come from, you will not lose the fat you want.

Also, as I mentioned before, protein drinks often contain a lot of sugars. These will also throw off you caloric balance. And a fine balancing act it is too. Good luck.

[Mr Nobody]

I will also begin doing my workouts at Milos old gym, still there under a new ownership, probly best gym in the area, all iron, all hammer st, cybex, body master equipment, time to  exorcise the ghosts of pros like Shawn ray, Milos, flex wheeler, Nasser,  Richard jones and Melvin, it's CSWOL turn to get it done!

You seen chaos there? He used to train there I think.

[falco]

Shut it down Cswol!!!!

[falco]

[Mr Nobody]

Gonna shut them down.

[tu_holmes]

You seen chaos there? He used to train there I think.

Chaos can of course answer, but I don't believe he works out there anymore.

I will also begin doing my workouts at Milos old gym, still there under a new ownership, probly best gym in the area, all iron, all hammer st, cybex, body master equipment, time to  exorcise the ghosts of pros like Shawn ray, Milos, flex wheeler, Nasser,  Richard jones and Melvin, it's CSWOL turn to get it done!

Great gym... I don't blame you. Isn't that a good hike down to fullerton for you?

I've only been in the place once to talk to Milos and hang with Chaos.

[cswol]

I will train there few times a week, the selection of equipment is too good and all iron chaos can come down ill be there

[cswol]

I'm a year out I will cut to 260 over next 6 months turn it all to hard muscle and be 245 on stage I'm doin old school like Arnold stay 10 lbs from show weight

[Soul Crusher]

I'm a year out I will cut to 260 over next 6 months turn it all to hard muscle and be 245 on stage I'm doin old school like Arnold stay 10 lbs from show weight

I admire the enthusiasm - but 245 on stage?  You think you only got 25lbs to lose? 

[cswol]

33338675309 man when I hit full stride at 260 cut I be 20 lb away no need for elaborate diet to kill myself for 14 weeks etc....everyone I consulted with said 245 is realistic I'm 270 now if I get to 260 jacked then I be 8 week diet away from 240, Arnold and Franco never blew up and had to srip mass amounts of weight, remember I'm 6 ft tall also, gona show it can all be done

[Soul Crusher]

33338675309 man when I hit full stride at 260 cut I be 20 lb away no need for elaborate diet to kill myself for 14 weeks etc....everyone I consulted with said 245 is realistic I'm 270 now if I get to 260 jacked then I be 8 week diet away from 240, Arnold and Franco never blew up and had to srip mass amounts of weight, remember I'm 6 ft tall also, gona show it can all be done

If you do 245 on stage - more power to you.  That's MASSIVE

[cswol]

We gona do it CSWOL callin ghosts of ifbb classic past

[Mr Nobody]

I'm a year out I will cut to 260 over next 6 months turn it all to hard muscle and be 245 on stage I'm doin old school like Arnold stay 10 lbs from show weight

You will not make 245 on stage bro maybe 210 or 15. Dropping water the last few days takes the pounds off.

[cswol]

I'm gona try my best 240 is my target I plan to do all I can to shut it down

[Soul Crusher]

I'm gona try my best 240 is my target I plan to do all I can to shut it down

Just go for how you look best.  If you look best at 240 - go there  -  if you look best at 210-215  - go for it.

Just for the best you can look since 210 shredded looks better than 230 soft on stage

[SF1900]

Here's what I eat, large and in charge, even saw Tom prince at the gym, stil doin it fellas!

Okay, you actually look a lot better in these pics.

Stop focusing on weight, cswol. Worry more about how you look.

SF1900 Approved.

[IronMeister]

[DroppingPlates]

Okay, you actually look a lot better in these pics.

Stop focusing on weight, cswol. Worry more about how you look.

SF1900 Approved.

He should worry even more about his health, esp on his age.

[Psychopath]

I find it funny how Cswole likes hard boiled eggs so much, as his cranium highly resembles one.

[Van_Bilderass]

....everyone I consulted with said 245 is realistic

Whoever you consulted are complete FUCKHEADS. I don't care if you talked to Chad Nicholls, Chris Aceto, Hany Rambod, George Farah and Cormier... whoever said this is a lying scumbag, alternately a complete retard who doesn't know the first thing about competitive bodybuilding.

Tell me, WHO said this to you?? They deserve a beating for lying to a true iron pumper.

You will NEVER compete, though I would love to see it. Call me a hater but you won't prove me wrong. You are 180lbs lean. To get ripped you would have to drop below that.

[Sophus]

Whoever you consulted are complete FUCKHEADS. I don't care if you talked to Chad Nicholls, Chris Aceto, Hany Rambod, George Farah and Cormier... whoever said this is a lying scumbag, alternately a complete retard who doesn't know the first thing about competitive bodybuilding.

Tell me, WHO said this to you?? They deserve a beating for lying to a true iron pumper.

You will NEVER compete, though I would love to see it. Call me a hater but you won't prove me wrong. You are 180lbs lean. To get ripped you would have to drop below that.

First time someones lists realistic numbers

[Mr Nobody]

Okay, you actually look a lot better in these pics.

Stop focusing on weight, cswol. Worry more about how you look.

SF1900 Approved.

True, if you don't look worth a damn who cares what you weigh.

[Coach is Back!]

You have a full year. Start now, bring yourseldown to close to peak condition by Nov-Dec. This will give  you an idea of what to expect. After that, don't go up anymore than 15-20lbs MAX and stay there, put some muscle on. Start coming back down again starting in May, this will make the cutting easier and you arrive at full peak the day of the show. In other word, since you have never dieted down for a show, doing it this way you will peak twice within a year. It also helps take the guess work out of just doing it once for a show. Truth is, you, me or anyone else have no clue where you'll be. In order to find out you have to do one of two things, the way I just suggested or a BMI through hydrostatic. We use a company out of Santa Ana for that. It's around 97% accurate. It will give you an idea of where you stand.

[SF1900]

He should worry even more about his health, esp on his age.

Yes, none of us are getting younger. Hes already 40+

[cswol]

Famous quotes........ You want the ultimate, you gotta be willing to pay the ultimate price! Boom!