Author Topic: CSWOL to compete in the NPC Los Angeles contest! (Read 356572 times)

Mr Nobody · « **Reply #550 on:** July 17, 2013, 09:58:51 PM »

Quote from: cswol on July 17, 2013, 09:51:29 PM

man i still have long way to go, I will be happy if i can pull off 240, i know i can do it, i know i can get it done, either way, i have 52 more weeks and 2 days, so tomorrow, I start a full on diet...............my first meal will be this.

7 hardboiled eggs, 5 of them whites
2 grilled chicken breast
1 piece of steak
kale greens
pinto beans
small noodles

I got faith in you man you can win this, Eat the fats eggs morning, steak and noodles lunch, chicken and greens maybe a few beans got to watch carbs at night.

Z Father · « **Reply #551 on:** July 17, 2013, 10:05:39 PM »

Quote from: Mr Nobody on July 17, 2013, 09:58:51 PM

I got faith in you man you can win this, Eat the fats eggs morning, steak and noodles lunch, chicken and greens maybe a few beans got to watch carbs at night.

Thats one meal

cswol · « **Reply #552 on:** July 17, 2013, 10:07:14 PM »

flinstones, man i couldnt even recite what tom took, because i dont know to the T, all i know is he set the bar right under ronnie coleman, so it was probably pretty extensive, we just talked about life and how blessings are in store for us, and we never know how great they are............and nobody, with the help of all of getbig and the guys i have helping me, aint no reason we cant crash the stage and shut it down, come this time next year, im becoming more and more comitted everyday, Im only 8 days in, and I have taken my training to new level, and my diet is going to follow suit.......yeah thats my first meal...........I will have a protein drink at 7 am before I go train, then one after, then eat this meal around 10 am, whatever I dont finish I will eat 2 hours later.

flinstones1 · « **Reply #553 on:** July 17, 2013, 10:11:58 PM »

Quote from: Zyzzs Father on July 17, 2013, 10:05:39 PM

Thats one meal

HAHA

cswol · « **Reply #554 on:** July 17, 2013, 10:13:00 PM »

hey i cant go catabolic tomorrow, have to make sure i keep gas in the tank

Z Father · « **Reply #555 on:** July 17, 2013, 10:17:28 PM »

Quote from: flinstones1 on July 17, 2013, 10:11:58 PM

HAHA

Ha .

It's groink bro....this is the New official handle LOL.

cswol · « **Reply #556 on:** July 17, 2013, 10:19:00 PM »

groink im gona do it brother!

Mr Nobody · « **Reply #557 on:** July 17, 2013, 10:21:23 PM »

Groink is Seven Copper Coins unless he changed again, has huge arms.

cswol · « **Reply #558 on:** July 17, 2013, 10:23:04 PM »

yeah groink is keepin his license for the gun show current

flinstones1 · « **Reply #559 on:** July 17, 2013, 10:23:18 PM »

Quote from: Zyzzs Father on July 17, 2013, 10:17:28 PM

Ha .

It's groink bro....this is the New official handle LOL.

I know it's you bro... I was laughing at what a fucking pig cswole is.

Z Father · « **Reply #560 on:** July 17, 2013, 10:28:56 PM »

Quote from: Mr Nobody on July 17, 2013, 10:21:23 PM

Groink is Seven Copper Coins unless he changed again, has huge arms.

This is me, no bullshit. SCC is permanently on ice.

cswol · « **Reply #561 on:** July 17, 2013, 10:34:24 PM »

Man why didn't you make the handle....Arnold's father!

cswol · « **Reply #562 on:** July 18, 2013, 12:08:10 AM »

You guys keep pushing me I'm gona keep upping the ante

Soul Crusher · « **Reply #563 on:** July 18, 2013, 03:49:37 AM »

Quote from: cswol on July 18, 2013, 12:08:10 AM

You guys keep pushing me I'm gona keep upping the ante

Just go for looking our best regardless of what it says on the scale.

FitnessFrenzy · « **Reply #564 on:** July 18, 2013, 03:57:16 AM »

cswol · « **Reply #565 on:** July 18, 2013, 08:18:24 AM »

first meal, 3 hardboilded eggs, 2 scoops of protein

stuntmovie · « **Reply #566 on:** July 18, 2013, 08:34:00 AM »

CSWOL, Will you be at the LA BB Contest this weekend?

Primemuscle · « **Reply #567 on:** July 18, 2013, 08:39:21 AM »

Quote from: cswol on July 18, 2013, 08:18:24 AM

first meal, 3 hardboilded eggs, 2 scoops of protein

That's more like it. Be sure you're using a protein that is low in calories. Some have a ton of sugar added.

Mr Nobody · « **Reply #568 on:** July 18, 2013, 08:40:22 AM »

Quote from: cswol on July 18, 2013, 08:18:24 AM

first meal, 3 hardboilded eggs, 2 scoops of protein

What brand you using cswol?

Mawse · « **Reply #569 on:** July 18, 2013, 09:07:24 AM »

Quote from: cswol on July 18, 2013, 08:18:24 AM

first meal, 3 hardboilded eggs, 2 scoops of protein

MUCH better. If you can stick to 1600 cals a day, 80% protein then this might be possible.

Ronnie Rep · « **Reply #570 on:** July 18, 2013, 09:48:06 AM »

Diet sounds very similar to mine, when I entered my last show a long time ago!

cswol · « **Reply #571 on:** July 18, 2013, 02:25:04 PM »

I need to use Lana egg whites, probly won't be at the show this weekend have to work, plus it's te surfing championships at Huntington Beach may roll over there since its 5 min from my house

arce1988 · « **Reply #572 on:** July 18, 2013, 02:38:25 PM »

Who is going to the LA? Meet up with me at the front. Peace.
Text me.

Steve

323 422 0018

cswol · « **Reply #573 on:** July 18, 2013, 11:50:34 PM »

Second meal
3 hb eggs
Chicken breast
Pinto beans
Kale
Noodle

Third meal
Chicken breast
Sweet potato
Spinach

Fourth meal
Steak
Pinto beans
2 hb eggs
Kale

cswol · « **Reply #574 on:** July 18, 2013, 11:54:56 PM »

I will also begin doing my workouts at Milos old gym, still there under a new ownership, probly best gym in the area, all iron, all hammer st, cybex, body master equipment, time to exorcise the ghosts of pros like Shawn ray, Milos, flex wheeler, Nasser, Richard jones and Melvin, it's CSWOL turn to get it done!