Keto or Low carb makes face look old?

[Primemuscle]

A couple of women my age who I think are very attractive. You'll notice they aren't stick figures.

[DroppingPlates]

Someone mentioned this the other day.  I think it may be right.  Is it just from the loss of fat and bone structure coming out?

Both, and I've experienced much short sleeps so you look (and are!) tired all the time.

[Never1AShow]

A couple of women my age who I think are very attractive. You'll notice they aren't stick figures.

Jesus, if you are in your late 60s and still walking the halls of the Thunderdome, good for you.

[Rammstein]

There are essential fatty acids, fats, and essential amino acids, proteins, but there are no essential carbohydrates, none. That's the pure science of nutrition.

Erik, how long have you been living the low carb or keto lifestyle?

[Erik C]

I'd venture a guess that I have more experience with women and aging then you do.

Got me! I have zero experience with aging women. Intend to keep it that way!

[Erik C]

Erik, how long have you been living the low carb or keto lifestyle?

Ten years now.

[Man of Steel]

There are essential fatty acids, fats, and essential amino acids, proteins, but there are no essential carbohydrates, none. That's the pure science of nutrition.

Did I read on here that you suggest avoiding coffee because of the carbs it contains?   

I thought black coffee contained virtually zero carbs.   Educate me please....thanks.

[Rammstein]

Ten years now.

Did you go from high carb to low carb?

What made you change your liefstyle?

[Nails]

[Erik C]

Did I read on here that you suggest avoiding coffee because of the carbs it contains?   
I thought black coffee contained virtually zero carbs.   Educate me please....thanks.

Coffee comes from a plant. It therefore contains carbs. Why would you think it didn't contain carbs? And, why do you need to drink coffee, that in reality is just dirty water?

[Man of Steel]

Coffee comes from a plant. It therefore contains carbs. Why would you think it didn't contain carbs? And, why do you need to drink coffee, that in reality is just dirty water?

Had read the nutritional info on black coffee and have seen it stated that it has less than a gram of carbs.

Why do I need to drink coffee?  Don't need to, but I do enjoy drinking the hot water dirtied by the coffee plant LOL.

[Donny]

Had read the nutritional info on black coffee and have seen it stated that it has less than a gram of carbs.

Why do I need to drink coffee?  Don't need to, but I do enjoy drinking the hot water dirtied by the coffee plant LOL.

i drink coffee too..
http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/

[Erik C]

i drink coffee too..
http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/

Excuses to consume carbs, that aren't needed for human health and fitness.

[calfzilla]

I've been having trouble findng the YouTube video where Jay says they know me here, walks in and they ask his name.  

If anyone has it please post.

[ritch]

suppose there's carbs in weed and cocaine as well, plant based ya know...

[Man of Steel]

Excuses to consume carbs, that aren't needed for human health and fitness.

Erik, no doubt you're stronger and more disciplined than I am.

[Erik C]

suppose there's carbs in weed and cocaine as well, plant based ya know...

Yes I know. Avoid them like the plague that they are.

[Donny]

Excuses to consume carbs, that aren't needed for human health and fitness.

what excuses? did you know your idol v gironda liked coffee and not just him.

[Erik C]

what excuses? did you know your idol v gironda liked coffee and not just him.

I've been advising people on this site, that want to lose body fat. When you think about it, why would bodybuilders be fat slobs at all? Vince Gironda didn't have a body fat problem. He could eat some carbs, and it wasn't a problem. If someone is fat, then to get rid of the body fat, you have to cut the carbs completely out of your diet. No cheat days, no "moderate" amounts, just none.

Once you get to the body that you want to have, then you can add some carbs to your diet again. If you start porking out again, then you know you added too many carbs to your diet, and need to cut back again. It really is that simple.

[Donny]

I've been advising people on this site, that want to lose body fat. When you think about it, why would bodybuilders be fat slobs at all? Vince Gironda didn't have a body fat problem. He could eat some carbs, and it wasn't a problem. If someone is fat, then to get rid of the body fat, you have to cut the carbs completely out of your diet. No cheat days, no "moderate" amounts, just none.

Once you get to the body that you want to have, then you can add some carbs to your diet again. If you start porking out again, then you know you added too many carbs to your diet, and need to cut back again. It really is that simple.

well if i was intrested in the Atkins diet then i might worry about less than 1 gramm in a cup of coffee.. or that it will hinder weight loss . Indeed studies show it can aid in sport performance and even causes muscles to burn more fat, preserving glycogen and delaying fatigue. a good thing in my opinion. you can drink decaffeinated coffee if you want to really be sure.

[Nails]

Had read the nutritional info on black coffee and have seen it stated that it has less than a gram of carbs.

Why do I need to drink coffee?  Don't need to, but I do enjoy drinking the hot water dirtied by the coffee plant LOL.

Caffeine In coffee > Calories in Coffee

[DroppingPlates]

Ten years now.

No wonder why you're such a bitter bitch.

[Erik C]

No wonder why you're such a bitter bitch.

What? As opposed to a fat, happy carb eater?

[mazrim]

What? As opposed to a fat, happy carb eater?

You continually point out other peoples imaginary fat issues yet not once having shown us how life is at 5% bodyfat all the time. Must be awesome.

[DroppingPlates]

What? As opposed to a fat, happy carb eater?

Loving the carbs, 788 grams yesterday & being 7% bf, thank you for asking.