7/28/22
Bench press - 3,3,2,2,2,2,2,2 and 1x10 reps
Front, side, rear db raises - 3x10 each way
Belt squats - 2x20 reps
Pinch plates isometric - 1x10 sec
Gripper isometric - 1x10 sec
Overhead press isometric - 1x10 sec
Seated calf - 100 reps
Have been dealing with recurring elbow tendonitis for a long time so no bent arm pulling for awhile.