12/11/19
Abs - 4 exercises for 50 reps each (Stick twists, good mornings, db side bends, kneeups)
Alternate sets:
Double Db clean & press - 4x5
Lat pulldowns - 4x5
Barbell curls - 4x5
then
Incline Db Fly & Press - 2x8-12 (12 flyes and then right into db incline presses)
Db pullovers - 2x20
On incline bench:
Db side raises - 2x12
Db rear raises - 2x12
then
Cleans - 4x5
Seated calf raises - 3x12
Leg curls - 3x12
Grip isometrics
This is a deload week for me. Lighter weights on the main exercises.
Felt good after workout.