Benching 315 lately?

[deadz]

I'm just having fun, doing this on purpose no reason just I'm bored....HAHA

Something take a bite out of whats left of your bicep?

[OTHstrong]

$200?? You saving up for an order of bunk kings

wtf are you talking about?, you know I fucken bashed gh15 and his followers like a million times 

@ Hulkotron, don't call people out then 

[Hulkotron]

wtf are you talking about?, you know I fucken bashed gh15 and his followers like a million times 

@ Hulkotron, don't call people out then 

I don't think you can bench 225 lbs 45 times as you have claimed.  If this bothers you then post a video and prove me wrong, but I'm certainly not paying you money for it, that's just foolish.

[Sherief Shalaby]

you islamics have quite the nasty potty mouths

so you noticed when i said shit about that asshole but didnt notice when he had started it with me

the nasty potty mouth belongs to your mother after all these of years of sucking dicks

[chaos]

wtf are you talking about?, you know I fucken bashed gh15 and his followers like a million times 

@ Hulkotron, don't call people out then 

I see your sarcasm meter is broke
 

[OTHstrong]

I see your sarcasm meter is broke
 

[Polish Power]

Wife benching 205

[Bam-bam]

Me.

Strong triceps and strong shoulders is often neglected.

Best way to increase strength is multiple low rep sets though do not go near your max.

if you dont go near your max how do you know increase the weights and strenght?

[Ursus]

Your sub maximal lifts become easier!

[Maddy]

Ursus
everyone knows
your a closet
juicer

[Bam-bam]

Incline

good strenght but you are extending your arm too much, using your triceps to let your pecs rest for a couple of seconds at the top of the movement, and this makes the lift easier.

[OTHstrong]

Wife benching 205

You better be benching over 400 if your wife is doing over 200

[Bam-bam]

I don't do flat bench, but I did 350 for 5 on decline, and 315 for 3 on incline.

this guy??



lol, BULLSHIT

[Polish Power]

You better be benching over 400 if your wife is doing over 200

Well I did 365 on the incline for two today!

[Maddy]

good strenght but you are extending your arm too much, using your triceps to let your pecs rest for a couple of seconds at the top of the movement, and this makes the lift easier.

Alex23
log out and
focus on
making amends
with your
family

[Hulkotron]

Alex23
log out and
focus on
making amends
with your
family

Bam-bam is not king Alex23 Maddy, I think you are mistaken in this case.

[Bam-bam]

Bam-bam is not king Alex23 Maddy, I think you are mistaken in this case.

Are you sure bro?

Anyway, it's not that serious.

Brazilian speed!!!!!!!!11111111

[Maddy]

Bam-bam is not king Alex23 Maddy, I think you are mistaken in this case.

bikinislut
is a real
woman to
 

[240 is Back]

Taken 5min ago..

Thick triceps, great work man.   Most of us would kill to have that much muscle size in our 40s, or even while we're younger. 

[Coach is Back!]

Thick triceps, great work man.   Most of us would kill to have that much muscle size in our 40s, or even while we're younger. 

Thank you...I'm 50.

[OTHstrong]

Thank you...I'm 50.

wait a sec, did you change your name? and the guy in the pic is you? and he is 50? wow bro that is insane, you look like late 20's  

[nefario]

Looking solid, Coach.

[chaos]

Lol should have changed his name to Deleted Again.

[njflex]

'deleted' one lol.....coach has changed name more times than prince,,,should have used symbol this time joe loco..

[_bruce_]

Behold the Deleted One