IroNat

[IroNat]

7/9/22

Seated barbell press (no back support) - 8x2
Weighted dips - 3x10
Power barbell shrugs - 5x6
1 leg calf raises - 100 reps

[IroNat]

7/10/22

Squats - 8x2
Wide grip barbell curls - 3x10
Seated calf raises - 100 reps

[IroNat]

7/12/22

Power clean & push press - 6 singles at just about max weight
later...
Weighted dips - 3x10
Pendley rows - 5x6
1 leg calf raises - 100 reps
Wide barbell curls - 3x12

[IroNat]

7/13/22

Seated front barbell press (no back support) - 8x2

[IroNat]

7/14/22

Power clean & press - 8x2

[wes]

Damn good looking workouts buddy.....keep it going.

[IroNat]

Damn good looking workouts buddy.....keep it going.

[IroNat]

7/16/22

Flat bench press - 8x2
Barbell rows - 5x6
Seated calf raises - 100 reps

[IroNat]

7/18/22

Power clean & strict press - 10x2
Single leg calf raises - 100 reps
Hammer curls - 3x10
Isometric press from forehead height - 3x10 sec
Isometric clean from ankle height - 3x10 sec

[wes]

Hey Nat, on your squats just as an example, are you doing eight sets of two reps or two sets of eight reps?

[IroNat]

Hey Nat, on your squats jut as an example, are you doing eight sets of two reps or two sets of eight reps?

8 sets of 2 reps.

Trying to get stronger in the main lifts so doing low reps.

[wes]

I got ya`....I used to train in a similar fashion back in the seventies when I was powerlifting.

As a matter if fact your workout are a lot like how I used to train.

I did the three powerlifts,dead hang cleans which I loved and got fairly decent at,strict standing presses etc. etc......I tried snatches but dropped the bar on my skull too many times so I quit  ......hard freaking lift to master and I started out with a broomstick/pole......never got good at them.

[ThisisOverload]

I'm understanding your training more Iron.

Keep it going.

[IroNat]

I'm understanding your training more Iron.

Keep it going.

[IroNat]

7/20/22

Zercher squats - 4x5
Bench press - 6,5,4,4,4,3 and 10
Barbell rows - 3x6
Hammer curls - 3x10
Seated calf raise - 100 reps

[JackTheRipper]

7/10/22

Squats - 8x2
Wide grip barbell curls - 3x10
Seated calf raises - 100 reps

[IroNat]

100 total reps.

[JackTheRipper]

100 total reps.

ah OK i thought it was 1 set of 100.
Not being a jerk bro but what will you get out of 8 sets of 2 rep squats?

[IroNat]

ah OK i thought it was 1 set of 100.
Not being a jerk bro but what will you get out of 8 sets of 2 rep squats?

Ah, Grasshopper, you have much to learn.

[wes]

7/20/22

Zercher squats - 4x5
Bench press - 6,5,4,4,4,3 and 10
Barbell rows - 3x6
Hammer curls - 3x10
Seated calf raise - 100 reps

Good one my friend.

I gave up trying to master Zercher Squats years ago.....they are tough.

[JackTheRipper]

Ah, Grasshopper, you have much to learn.

I just farted 

[IroNat]

7/22/22

Power clean & press - 3,2,2,2,2,2,2,2
Hammer curls - 5x10
1 leg calf raises - 100 total reps each leg
Pinch plates
Isometric press - 3x10 sec
Isometric deadlift - 3x10 sec

[IroNat]

Good one my friend.

I gave up trying to master Zercher Squats years ago.....they are tough.

Hard on the elbows for sure.

[JackTheRipper]

Hard on the elbows for sure.

then why do them?  why not front squats? trains the same muscles

[IroNat]

I just farted