Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1560290 times)

musclecenter · « **Reply #50 on:** February 12, 2007, 09:09:12 AM »

Hi,guys
When I workout in my gym, my gym's members call me "f***king crazy old man "!
Now I can't lift as heavy as my young-age days,
but switch to train as many sets as I can ! When I train ,like no tomorrow !
(Actually I had injured many muscles,not just my low-back!)

davie · « **Reply #51 on:** February 13, 2007, 01:46:09 AM »

Quote from: musclecenter on February 12, 2007, 08:51:17 AM

Yes,You are right !
I always try to train with high-intensity in a short peroid of time when I was young.
But due to my age and injure, now actually I train with higher reps and sets!(try no rest between sets)

Sometime I try the high-intensity which I mention before once a month only.
I am afraid of I will injure again ,if I use the traditional high-intensity principle .

Ah i understand u now. u used to train high intensity, but now u favour more sets and reps?!

In the past what did ur training split/program look like, wen u were training high intensity?

davie

musclecenter · « **Reply #52 on:** February 13, 2007, 02:28:14 AM »

Hey dudes--Coach asked me to give a testimonial for him--he's worried his English can't get his point across as well as he'd like-- just want to tell you that I have witnessed this maniac first hand-- he is seriously intense withhistraining--puts everyone here to shame--- I've seen him do squats until he's about to pass out -- I've beenhere for two years and he hasn't slowed down a bit--whatever you can learn from this guy take it--he's a natural
Tim from Jersey

AVBG · « **Reply #53 on:** February 15, 2007, 12:39:13 AM »

Hey Coach Huang.. what supplements do you take? Can you recommend any?

musclecenter · « **Reply #54 on:** February 15, 2007, 01:55:52 AM »

Hey,all you guys
Basically I take 3 supplements now only (10 years ago protein power only):
protein power(whey ,casein)
creatine
glutamine
##and NEVER take fat-burner !
........................ ........................ ........
Feb 17-25 are Chinese new year holidays,but I keep training too.
(I will post some pics here)

musclecenter · « **Reply #55 on:** February 17, 2007, 03:23:24 AM »

Hello,everyone !
Today is Chinese lunar new year's Eve !
I still workout as same as past 30+ years !

I took 2 pics by myself right after workout .

With red paper of Chinese "Gong Shee Fa Tsai "(恭喜發財), that's meaning is :
Merry Wealth & Happy New Year !

(During Chinese lunar new year ,when you say "Gong Shee Fa Tsai "(恭喜發財) like "Hello")

AVBG · « **Reply #56 on:** February 17, 2007, 04:24:12 AM »

happy new year!

musclecenter · « **Reply #57 on:** February 17, 2007, 10:52:16 PM »

Hey all,

I've been working out at Muscle Center gym for more than a year now. Every time I come in, Coach gets on me to work out harder. He yells, "No rest," "High intensity," and "No B-S." Everytime he finishes a set, he flexes in front of the mirror, admiring his physique, as if he's some Greek or Olympic statue. He's even gotten me to take shorter rests in between sets. His routine works, even if it tires the hell out of you. He's even got me and all of the other foreigners coming during Chinese New Year.

Azrael
San Francisco, CA (living in Taipei)

DK II · « **Reply #58 on:** February 19, 2007, 04:27:23 AM »

Happy new year!

Or, even better:

恭喜發財!!!!

musclecenter · « **Reply #59 on:** February 19, 2007, 06:34:08 AM »

Quote from: DonkeyKong on February 19, 2007, 04:27:23 AM

Happy new year!

Or, even better:

恭喜發財!!!!

Thanks and hoping you & all your family 恭喜發財!!豬年行大運!!
I suppose you can speak Chinese ?

DK II · « **Reply #60 on:** February 19, 2007, 06:41:07 AM »

Quote from: musclecenter on February 19, 2007, 06:34:08 AM

Thanks and hoping you & all your family 恭喜發財!!豬年行大運!!
I suppose you can speak Chinese ?

No, sorry. I can speak japanese.
Good luck in the year of the pig?
The year of the pig brings big luck? <-- i guess this must be it!!

I just copy-pasted what you wrote above!

musclecenter · « **Reply #61 on:** February 19, 2007, 07:00:02 AM »

"豬年行大運!!"
2007 lunar year is pig's year ,

"豬年"---year of pig

"行大運"---very lucky when you do anything !(like lover, lottery ,money ....etc.)

DK II · « **Reply #62 on:** February 19, 2007, 07:02:16 AM »

Quote from: musclecenter on February 19, 2007, 07:00:02 AM

"豬年行大運!!"
2007 lunar year is pig's year ,

"豬年"---year of pig

"行大運"---very lucky when you do anything !(like lover, lottery ,money ....etc.)

Okay!

Thanks a lot. This way i can up my chinese too!

musclecenter · « **Reply #63 on:** February 19, 2007, 07:14:36 AM »

Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)

musclecenter · « **Reply #64 on:** February 19, 2007, 07:23:24 AM »

This is my Japanese friend's 2006 contest poster .

DK II · « **Reply #65 on:** February 19, 2007, 07:34:58 AM »

Quote from: musclecenter on February 19, 2007, 07:14:36 AM

Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)

You dwarf Luke Wood.

AVBG · « **Reply #66 on:** February 19, 2007, 07:57:08 PM »

Quote from: musclecenter on February 19, 2007, 07:14:36 AM

Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)

Hide to get a special invite to the Arnold!

musclecenter · « **Reply #67 on:** February 19, 2007, 10:47:53 PM »

Quote from: AVBG on February 19, 2007, 07:57:08 PM

Hide to get a special invite to the Arnold!

Sure ?

That's great !!
His free-posing in Iron Man 2007 is marvellous!!
Very very good presentation !!
He should be top 3 in Sacramento Pro Feb 24 !

musclecenter · « **Reply #68 on:** February 19, 2007, 11:25:34 PM »

I've have been training in Coach Huang's gym in Taipei for 2 years now. There's a good reason why this guy was Mr. Taiwan: I've never met anyone as motivated as this individual. He's extremely intense, and his physique reflects this, even now, at the age of 54 years young. He is without a doubt the most ripped individual in our gym, and can still do double the amount of squats as guys half his age...
His motto 'No Bullshit' sums up his training here in Mucsle Centre Gym, Taipei.

Matt, Muay-Thai practitioner, UK

musclecenter · « **Reply #69 on:** February 25, 2007, 03:54:17 AM »

Hello,everyone !
Let me introduce two pics of meals which I always eat :

##Shrimp's noodles with broccli
(prepared & cooked by myself)

##Double MacDonald Hamberger & Wu-Loong green tea
(Speacial order !!Just bread & meat ,no salt ,no ketchup ,no oils.....4 pieces of meats are 2 $USD in Taiwan)

As I have wrote in my book :Always cook most of your own meals & caution while eating out !!

DK II · « **Reply #70 on:** February 25, 2007, 05:04:13 AM »

Looks fucking great!!!

I hope i'll be moving to Japan soon, the food in Asia generally is so great.

I wish i could get stuff like this here.

I love Oolong-cha, 烏龍茶 is what you are talking about, right?
I drink a lot of this stuff when i'm over in Japan!

Eyeball Chambers · « **Reply #71 on:** February 26, 2007, 07:20:04 AM »

The Shrimp, Noodles and Broccoli look great!

musclecenter · « **Reply #72 on:** February 26, 2007, 10:45:03 AM »

Before I eat the 2 Double MacDonald Hambergers which I speacial order ,I squeeze oils out with tissue-papers!
It's look like a little bit nauseating !Ha...Ha...

AVBG · « **Reply #73 on:** February 26, 2007, 01:34:13 PM »

Quote from: musclecenter on February 26, 2007, 10:45:03 AM

Before I eat the 2 Double MacDonald Hambergers which I speacial order ,I squeeze oils out with tissue-papers!
It's look like a little bit nauseating !Ha...Ha...

I would eat the McD's special order!

musclecenter · « **Reply #74 on:** March 04, 2007, 07:49:31 AM »

Today I have posted 3 pics of Viet-Nam's bodybuilders in "2007 Ironman / Arnold / Sacramento Pro Shows".

I always visit Viet-Nam due to my family (wife) .And I workout in Ho-Chih-Minh city when I stay there.

Bodybuilders still train very hard in that country even equipments are out of date(see pic)!
And all Viet-Nam's bodybuilders in 1990s and eary 2000s are naturals !

I wonder about young guys here in Taiwan always complain about everything when they are training .
And they try to find something magic like steroid or enhencing drugs to "take" or "eat" ! Most of young guys are lacking hard-trainning , dedication ,and discipline !

Those pics taken last May in Viet-Nam ,when I visited my family in Ho-Chi-Minh city.
(Pham Van Mach :
2001 IFBB world championships 60kgs winner
2004,2005,IFBB Asia championships 60kgs winner)

(Ly Duc:
During 1996-2004 ,he won 6 times of IFBB Asia middle-weights)