Week 5
Chest:
Barbell Inclines-6 X 10,8,5,5,12,12
Flyes:
30-12
40-10
40-10
30-12
Crossovers:
2 X 12-15
Diet:
Meal # 1-Pre-Workout:
1 scoop whey in water
Meal # 2-Post-Workout:
1 scoop whey in water
Meal # 3:
5 oz. chicken breast
1 banana
1 slice American cheese
12oz. water
Meal # 4:
5 oz. chicken breast
12 oz. water
Meal # 5:
5 oz. chicken breast
12 oz. water
Sklipped cardio,had to get my car inspected then get back to work.