Details?
OK back already but it did not take long to do this, but it hurt like hell!
Was talking with my best friend this morning and it came up that I had legs to do today. We got to talking and just for fun I said pick a weight and reps you want and I'll get it...she said 405 for 8...I said come on are you serious, you can do better then that, because that ain't that big of a deal...I said 500 for 8 now that would be a big deal for me. Then she said, OK screw that, 150lbs for 200reps...I just laughed and she said, "oh no, you said I could pick and I'm dead serious!" I said I didn't think this was even remotely possible but I'd shoot for as many as I could get...needless to say I did not win the bet.
Here's how it went:
Did my calves first because I knew I wouldn't do any thing after the squats.
Warmed up with 4 sets of 20 single leg ext...very light weight.
Did 2 sets of moderate weight leg ext both legs sets of 15
Squats:
2 sets just the bar for 20
2 set 135 for 15
1 set of 225 for 15...did all this just to get my legs really loose and ready.
OK, the money set: 150lbs 110 reps...hardest thing I've ever done in my life and my legs feel like they are going to fall off. At rep number 47 it really really started to hurt, so I stopped for 5sec and just stood there...at around 80something did this again....and then finished off with 110. Didn't throw up but felt like I would...could hardly walk when it was over. Weird thing is my hamstrings hurt worse then my quads, lol!
Anyway, I'm happy with 110 reps. Obviously 150lbs on squats is nothing but that many reps, yeah, it's a major bitch.
Don't worry, this is not something I'm going to make a habit of...it was just for fun and it will be back to normal leg training from now on.
BTW, any takers on beating 110 reps with 150lbs? Will go with the honour system here.