Friday 5th October
ChestDips - 8x8, 1 minute rest
1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 8
8- 5
BackPretty shit, didn't really do much.
Chinups - 6x6, 1 minute rest
1- 6
2- 5
3- 4
4- 4
5- 3
6- 3
TricepsGhetto style close grip bench - since I don't have a bench at home I layed out a towel on the concrete, layed down on it and pull the barbell from behind my head to get it into position hahaha
1 minute rest between sets
5 sets of 12
First time I've done these at home. Felt really good on the tris and will definately keep doing them. Gonna put a pillow under my head next time though.
One arm overhead dumbbell extensions - Switching between arms as soon as the set has finished.
1- 12
2- 12
3- 6
couples minutes rest
4- 12
5- 10
BicepsBarbell Curls- 1 minute rest between sets, thumb underneath the bar
1- 12
2- 10
3- 10
Decreased weight
4- 10
5- 8
Alternating Dumbbell Curls
Just did 1 set to finish off. 10 reps each arm