Author Topic: Cardio  (Read 234372 times)

Notsonicemom

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Re: Cardio
« Reply #125 on: August 21, 2014, 03:54:15 PM »

I haven't been on base in awhile!

Gotta swing your bat dummy

Notsonicemom

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Re: Cardio
« Reply #126 on: August 21, 2014, 04:06:16 PM »
5.00 mile tempo and negative split run. 20 miler Saturday

CalvinH

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Re: Cardio
« Reply #127 on: August 22, 2014, 06:46:30 AM »
Trail run tomorrow, will try to stretch out the distance and pace.

Notsonicemom

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Re: Cardio
« Reply #128 on: August 23, 2014, 10:31:01 PM »
Trail run tomorrow, will try to stretch out the distance and pace.


How'd it go pal? How far?

Big Chiro Flex

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Re: Cardio
« Reply #129 on: August 23, 2014, 11:27:13 PM »

How'd it gopal? How far?

Ouch....Friendzone'd

Notsonicemom

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Re: Cardio
« Reply #130 on: August 24, 2014, 01:33:14 PM »

CalvinH

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Re: Cardio
« Reply #131 on: August 28, 2014, 04:54:40 AM »
Trail run

Notsonicemom

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Re: Cardio
« Reply #132 on: August 31, 2014, 06:37:53 PM »
16 miler hilly and humid but got 170 running miles alone for august

CalvinH

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Re: Cardio
« Reply #133 on: September 02, 2014, 11:39:22 AM »

How'd it go pal? How far?


Running the whole park is two miles and we only ran it once....you cant run the whole way as you have to really watch your step with rocks and trees down on the trails plus my favorite, a log over a stream and mud you have to walk over carefully so you don't fall.


...so some is a run and some is a fast as you feel comfortable without falling.

Grape Ape

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Re: Cardio
« Reply #134 on: September 02, 2014, 11:51:05 AM »
16 miler hilly and humid but got 170 running miles alone for august

and there i was feeling good about my 40.....

great stuff.
Y

Notsonicemom

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Re: Cardio
« Reply #135 on: September 04, 2014, 07:33:45 PM »
and there i was feeling good about my 40.....

great stuff.

that's great, my long runs kill my pace but I go 90 seconds slower than race pace.

Notsonicemom

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Re: Cardio
« Reply #136 on: September 04, 2014, 07:37:48 PM »

Running the whole park is two miles and we only ran it once....you cant run the whole way as you have to really watch your step with rocks and trees down on the trails plus my favorite, a log over a stream and mud you have to walk over carefully so you don't fall.


...so some is a run and some is a fast as you feel comfortable without falling.

yea, trails are tricky. My dumb ass has a half marathon on what is claimed to be one of the fastest courses to BQ for boston, for the full marathoners. Their first half of their full is a net drop then at half of it, which is where our half starts and flattens out but I didn't realize it was hard packed trail so not that it would really matter as I ran my fastest 10k race on similar trail I'm still shooting for my 2:10 half PR

CalvinH

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Re: Cardio
« Reply #137 on: September 09, 2014, 10:40:05 AM »
2.7 miles sat...nasty heat and humidity. lots of walking after my girl stopped the first time :-\

chaos

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Re: Cardio
« Reply #138 on: September 09, 2014, 11:54:56 AM »
2.7 miles sat...nasty heat and humidity. lots of walking after my girl stopped the first time :-\
Time to trade her in for a newer, faster model.
Liar!!!!Filt!!!!

CalvinH

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Re: Cardio
« Reply #139 on: September 11, 2014, 12:09:31 PM »
Time to trade her in for a newer, faster model.

 ;D


couple of miles on the elliptical last night.

CalvinH

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Re: Cardio
« Reply #140 on: September 15, 2014, 06:46:58 AM »
Sat and Sun....both 3 mile trail runs.

CalvinH

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Re: Cardio
« Reply #141 on: September 17, 2014, 06:53:53 AM »
Last trail run before the Warrior Dash this weekend.

CalvinH

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Re: Cardio
« Reply #142 on: September 23, 2014, 10:20:50 AM »
Had a nice hour walk to cover 3.1 miles of the Warrior Dash on Sat...

Notsonicemom

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Re: Cardio
« Reply #143 on: September 25, 2014, 04:15:35 PM »
Saturday was my last twenty miler and was mentally tough. I even called my friend to come get me but luckily she didn't answer and I put on my girl big pants and finished. A couple shorter runs this week. Have a 13 miler saturday and Sunday doing my 9/11 tunnel to towers charity run 3.5 miler in nyc and I raised over 1k for the tunnel to towers foundation. Thank god it's taper time

Big Chiro Flex

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Re: Cardio
« Reply #144 on: November 15, 2014, 09:48:51 PM »
Saturday was my last twenty miler and was mentally tough. I even called my friend to come get me but luckily she didn't answer and I put on my girl big pants and finished. A couple shorter runs this week. Have a 13 miler saturday and Sunday doing my 9/11 tunnel to towers charity run 3.5 miler in nyc and I raised over 1k for the tunnel to towers foundation. Thank god it's taper time

Seriously I'm hard as a rock right now.

CalvinH

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Re: Cardio
« Reply #145 on: January 19, 2015, 08:05:28 AM »
Casual 2 mile trail run sat.

Grape Ape

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Re: Cardio
« Reply #146 on: January 19, 2015, 08:52:35 AM »
Casual 2 mile trail run sat.


Try mixing that in with working out - lift first, run, lift again.....no need to separate....
Y

CalvinH

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Re: Cardio
« Reply #147 on: January 19, 2015, 09:28:42 AM »
Try mixing that in with working out - lift first, run, lift again.....no need to separate....


I went to the gym first then did the run...about a half hour break between.

Grape Ape

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Re: Cardio
« Reply #148 on: January 19, 2015, 09:31:04 AM »

I went to the gym first then did the run...about a half hour break between.

Cool.
Y

CalvinH

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Re: Cardio
« Reply #149 on: January 19, 2015, 10:33:10 AM »
Cool.

Just found out the Savage race is only a little over 5 miles and 25 obstacles... thought it would be between 6-8 miles.


I'll be up in Southwick Ma the end of Sept for the Rugged Maniac...that one looks really cool...3 miles and 25 obstacles.
that's gonna be non stop obstacles!