So, in response to the 'open challenge' on the main training board, I am making my own log. I am about 2 weeks into my training now after about 6-7 mos off, due to a long adventure, several injuries and even one sickness. Needless to say, I am excited to be back. I am also sore. My training style is both Jonesian HIT and Yates/Mentzerish heavy duty...which is what I am starting with.
Yesterday I did Chest.
Incline DB chest:41.5kg(92lbs) for 1 set of 5, then directly inte nuetral DB flat chest press, then directly into dips, then directly into a lateral raise, then directly into a DB shoulder press. No rest inbetween, just 1 hard set.
Today I did back.
Wide grip chins with 10kg on my waist for 3, then directly into negative wide chins, then directly into negative underhand chins, then directly into a seated row, then directly into a BB curl with 27kg for 5-6 or so.
Sorry I don't have weights or reps for the other stuff, I didn't take the time to write it all down-I know that's the whole point! I have, on the other hand, invested in a new camera(as mine was lost on Svalbard) which I will use to post before pictures, hopefully real soon. The damn thing is like a spaceship though, and I will need time to figure out where the timer is. Or, my girlfriend will have to get her ass over to my place and take the pics for me.