I would like to redefine some so called "laws" in bodybuilding ..
The is no bulking nor cutting. There is strict dieting and drugs when one gets on stage. Whatever you do after that or the rest of the time is up to each individual.
Over time, mass is increased through developing tolerance to higher doses of anabolics. This is really how people get bigger in time.
I assume we talk competitive bodybuilding and the goal is to step on stage.
Heavier weights do NOT build bigger muscles. Higher doses of anabolics do that. I wish I knew this when I was brainwashed by the idiots who were brainwashed by the idiots who got brainwashed and so forth..
Bodybuilding is an art, comprised from building, polishing and presenting the final product.
You don't need to eat like a gorilla to build muscle. Instead, eat moderate and healthy when you don't compete and healthy automatically means clean. And CLEAN gentlemen does not mean low fat.
The retarded low fat high/moderate carb approach HAS to stop.
A proper diet includes heavy red meats, veggies and healthy fats, and only after THAT you play with the carbs from zero to low/moderate.
Certain compounds in anabolics give a certain look. Experiment with them and choose what you look like.
Mind-muscle connection, control and moderate weights is ideal for bodybuilding training which has stimulation as it's goal and that means ISOLATING the muscle.
The stupid routines with heavy weights that involve many other muscle groups than the intended one HAVE to go. This will lead to healthier lifters, better physiques, fewer injuries and longer careers.
Bodybuilding, the look which we all chase, starts with DIET. Then you need stimuli as in training and patience. Those choosing to develop more need to learn how to properly use anabolics.
good post but some people just respond better to hormones, regardless of everything else you say
Number 1 rule: Have good genetic response to hormones
