Hi Serge
You mentioned on an earlier post that you prefer to train your muscles when you are sore. Are you always sore in that case? and do you believe then that muscles WILL grow if permanently sore and not able to fully recover.
Many thanks.
Trev, keep in mind that not all of serge's tips will work for nattys.
There are varying thoughts when it comes to DOMS.
somes ay that working out while sore will inhibit the repair process
some say that you shoud time your work such to always be sore..sore equals growth
some say that DOMS isn't always an indicator of hypertrophy
figure out which one works best for YOU.