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Getbig Main Boards => Gossip & Opinions => Topic started by: thewickedtruth on August 09, 2007, 10:50:01 AM

Title: 495 FOR 8 REPS ON THE BENCH....
Post by: thewickedtruth on August 09, 2007, 10:50:01 AM
One of the bro's on the PL forum I post on recently posted this vid. I wanted to post it because it gets me fucking BEYOND juiced to bench just watching it! For those that like to see big weights being tossed around! HERE YA GO!


http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2037667526 (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2037667526)
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: thewickedtruth on August 09, 2007, 10:53:54 AM
same dude doing 615 raw like it's child's play..

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=14317725 (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=14317725)
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: XFACTOR on August 09, 2007, 11:08:34 AM
Where are your video's? Doing 315 25 times, that I want to see.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: thewickedtruth on August 09, 2007, 11:12:27 AM
Where are your video's? Doing 315 25 times, that I want to see.

I don't seriously think I could get it anymore. I was doing that awhile back. Tomorrow though is back day so we're supposed to shoot some film tomorrow in the eve at my local gym. I might be able to pull it off on the smith for 20 reps or so with 315 but on the flat bench? Not til I get my elbow rehab'd.


Which is strange. The flat bench kills my elbow even with lighter weight but even wiht heavier shit the smith doesn't. No one can tell me why. I don't hafta stabilize it maybe? So if I'm benching on the smith, i'm pushing for more reps on the heavier end to hopefully not lose to much after having to use it for an undetermined amount of time.

Today is bench day though, you're making me want to give it a go...I wonder if I can still break 20reps with 315.  ???
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: SHUTUPANDTRAIN on August 09, 2007, 11:17:37 AM
I don't seriously think I could get it anymore. I was doing that awhile back. Tomorrow though is back day so we're supposed to shoot some film tomorrow in the eve at my local gym. I might be able to pull it off on the smith for 20 reps or so with 315 but on the flat bench? Not til I get my elbow rehab'd.


Which is strange. The flat bench kills my elbow even with lighter weight but even wiht heavier shit the smith doesn't. No one can tell me why. I don't hafta stabilize it maybe? So if I'm benching on the smith, i'm pushing for more reps on the heavier end to hopefully not lose to much after having to use it for an undetermined amount of time.

Today is bench day though, you're making me want to give it a go...I wonder if I can still break 20reps with 315.  ???

GTFOOH
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: thewickedtruth on August 09, 2007, 11:19:36 AM
GTFOOH

LMFAO!
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: toolarge4u on August 09, 2007, 11:23:17 AM
315 on the smith is basically 275 barbell...nice try though
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: thewickedtruth on August 09, 2007, 11:25:00 AM
i'm working out in the wrong gym...

holy shit!

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=10384258 (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=10384258)
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: triple_pickle on August 09, 2007, 11:37:07 AM
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=10384258 (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=10384258)

what a tool
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: XFACTOR on August 09, 2007, 11:41:21 AM
I don't seriously think I could get it anymore. I was doing that awhile back. Tomorrow though is back day so we're supposed to shoot some film tomorrow in the eve at my local gym. I might be able to pull it off on the smith for 20 reps or so with 315 but on the flat bench? Not til I get my elbow rehab'd.


Which is strange. The flat bench kills my elbow even with lighter weight but even wiht heavier shit the smith doesn't. No one can tell me why. I don't hafta stabilize it maybe? So if I'm benching on the smith, i'm pushing for more reps on the heavier end to hopefully not lose to much after having to use it for an undetermined amount of time.

Today is bench day though, you're making me want to give it a go...I wonder if I can still break 20reps with 315.  ???

I'm going to go out on a limb here and say you cannot do 315 on a smith machine for 20 good reps. 
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: thewickedtruth on August 09, 2007, 11:45:37 AM
I'm going to go out on a limb here and say you cannot do 315 on a smith machine for 20 good reps. 

You're probably right. I haven't trained for reps like that in a long time. 10 is one thing but another 10? That's alot of pushing. Besides,I'm officially getbig's BIGGEST LIAR til I get a video up. My hookup couldn't make it due to work constraints. It won't stop me from posting my logs and such but, I'll keep up my end of the deal I had with a few guys and say that until I get my videos up, I'm a big ass liar!  ;D
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: XFACTOR on August 09, 2007, 12:18:55 PM
You're probably right. I haven't trained for reps like that in a long time. 10 is one thing but another 10? That's alot of pushing. Besides,I'm officially getbig's BIGGEST LIAR til I get a video up. My hookup couldn't make it due to work constraints. It won't stop me from posting my logs and such but, I'll keep up my end of the deal I had with a few guys and say that until I get my videos up, I'm a big ass liar!  ;D
 

315 on a smith machine for 10 I'll buy.  Now way you have ever done 315 for 20 on a regular bench press.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: columbusdude82 on August 09, 2007, 12:25:16 PM
Trey Brewer is waay stronger.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: HUGEPECS on August 09, 2007, 12:28:21 PM
One of the bro's on the PL forum I post on recently posted this vid. I wanted to post it because it gets me fucking BEYOND juiced to bench just watching it! For those that like to see big weights being tossed around! HERE YA GO!


http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2037667526 (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2037667526)



holy shit, that's a strong mothafcuker. here's one where he's doing 615lbs.

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=14317725
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: Croatch on August 09, 2007, 12:28:33 PM
I just did 275 for 6!  Sorry, but I dominate the bench press!  All this at 205lbs, simply "untouchable".
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: EbBnFlO on August 09, 2007, 12:45:16 PM
those shrugs were sort of lame and seemed pointless.unreal strong on the other lifts.it would be more impressive if they didnt bounce the weight off their chests all the time.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: Brutal_1 on August 09, 2007, 12:50:33 PM
 

I was more impressed by this little white Reggie Bush  ;D

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2021257209
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: vinnyvee on August 09, 2007, 12:52:00 PM
Someone post the vid of that fat ass head butting the iron after his missed attempt only to get knocked out!!!
Classic,,,,, ;D
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: XFACTOR on August 09, 2007, 12:56:26 PM


I was more impressed by this little white Reggie Bush  ;D

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2021257209

That kid is a badass.  Damn
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: The Squadfather on August 09, 2007, 01:07:38 PM
I don't seriously think I could get it anymore. I was doing that awhile back. Tomorrow though is back day so we're supposed to shoot some film tomorrow in the eve at my local gym. I might be able to pull it off on the smith for 20 reps or so with 315 but on the flat bench? Not til I get my elbow rehab'd.


Which is strange. The flat bench kills my elbow even with lighter weight but even wiht heavier shit the smith doesn't. No one can tell me why. I don't hafta stabilize it maybe? So if I'm benching on the smith, i'm pushing for more reps on the heavier end to hopefully not lose to much after having to use it for an undetermined amount of time.

Today is bench day though, you're making me want to give it a go...I wonder if I can still break 20reps with 315.  ???
hahahahhahahhaaaaaaaa, this clown's bullshit gets better by the day, toothpick arms benching 315 for 20. ;D
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: XFACTOR on August 09, 2007, 01:25:11 PM
hahahahhahahhaaaaaaaa, this clown's bullshit gets better by the day, toothpick arms benching 315 for 20. ;D

About damn time  ;)
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: The Squadfather on August 09, 2007, 01:26:28 PM
About damn time  ;)
hahahaha, had an 18 set back workout to attend to, not much weight compared to "wickedtruth" though, only 315 for 7 on my last set of barbell rows. ;D
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: UK Gold on August 09, 2007, 01:41:21 PM
hahahahhahahhaaaaaaaa, this clown's bullshit gets better by the day, toothpick arms benching 315 for 20. ;D
He's only been training a couple of years and is already as strong as most professional bodybuilders. Imagine what he'll be like in a decade!
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: The Squadfather on August 09, 2007, 01:42:24 PM
He's only been training a couple of years and is already as strong as most professional bodybuilders. Imagine what he'll be like in a decade!
hahahaha, remember he squatted 550 for 2 and 405 for 20 rock bottom after 5 months of squatting ::)
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: UK Gold on August 09, 2007, 01:46:00 PM
hahahaha, remember he squatted 550 for 2 and 405 for 20 rock bottom after 5 months of squatting ::)
Don't forget the good mornings with 315lbs! Lol, the crazy thing is he's in pretty good shape and doesn't need to lie to impress starngers on the net.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: The Squadfather on August 09, 2007, 01:47:02 PM
Don't forget the good mornings with 315lbs! Lol, the crazy thing is he's in pretty good shape and doesn't need to lie to impress starngers on the net.
no man his most recent claim is 405 for 9 on good mornings, hahahahaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: akers1021 on August 09, 2007, 01:59:53 PM


I was more impressed by this little white Reggie Bush  ;D

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2021257209

That kid will have more cars thrown at him by D-1 schools then you can imagine!  Completely awesome!
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: XFACTOR on August 09, 2007, 02:06:42 PM
hahahaha, had an 18 set back workout to attend to, not much weight compared to "wickedtruth" though, only 315 for 7 on my last set of barbell rows. ;D

Seriously??  That is freakin good dude.  I'm at 275 for about 5 maybe 6 on a good day. I could maybe do 1 with 315.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: The Squadfather on August 09, 2007, 02:09:35 PM
Seriously??  That is freakin good dude.  I'm at 275 for about 5 maybe 6 on a good day. I could maybe do 1 with 315.
you bench more than me though.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: UK Gold on August 09, 2007, 02:12:56 PM
no man his most recent claim is 405 for 9 on good mornings, hahahahaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!
ROFLMAO!!! That would snap a gorillas spine, let alone a 160lb 'man'.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: MoralMan on August 09, 2007, 02:13:33 PM
Its amazing i go to a good gym near London which has 3 current British champion powerlifters and 2 strongmen training there,
yet i never see anything like the poundages being lifted there that you guys on here can do!
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: The Squadfather on August 09, 2007, 02:14:22 PM
Its amazing i go to a good gym near London which has 3 current British champion powerlifters and 2 strongmen training there,
yet i never see anything like the poundages being lifted there that you guys on here can do!
hahahah, exactly, everyone on here benches 500 for reps including George Foreman. ;D
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: XFACTOR on August 09, 2007, 02:15:37 PM
you bench more than me though.

I have a funny story behind the rows.  I have heard several people on here talking about doing rows with 315. Though to myself if they can do it I can.  I threw it on a few weeks back and I felt like a pussy, I got 1 with good form. and 2 with awful form.  Looking at your size I believe you.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: The Squadfather on August 09, 2007, 02:16:56 PM
I have a funny story behind the rows.  I have heard several people on here talking about doing rows with 315. Though to myself if they can do it I can.  I threw it on a few weeks back and I felt like a pussy, I got 1 with good form. and 2 with awful form.  Looking at your size I believe you.
plus i've been training for years on end and have always done them, i wish my bench was more though.
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: bigbalddaddy on August 09, 2007, 02:53:25 PM
His legs are as big as a plate! Jeeezus!!!
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: benchmstr on August 09, 2007, 03:04:20 PM
Someone post the vid of that fat ass head butting the iron after his missed attempt only to get knocked out!!!
Classic,,,,, ;D
http://break.com/index/weightlifter-knocks-himself-out-cold.html

here you go champ ;)

bench
Title: Re: 495 FOR 8 REPS ON THE BENCH....
Post by: MisterMagoo on August 09, 2007, 03:45:08 PM
ROFLMAO!!! That would snap a gorillas spine, let alone a 160lb 'man'.

not really, man. my best GM was 425 for one, but that was belted and weighing 270. these days i should still be able to get 315 for a set of 6-8 as long as i've got a belt on. chad aichs has hit 955 for a single, but that's the highest i've ever heard of. seen videos of a guy doing 495 concentric only with the bar suspended on chains, and a guy who trains with brent mikesell said he used to do reps with 675.