Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: El Diablo Blanco on October 17, 2007, 12:47:40 PM
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I was looking at the nutrition content of KFC chicken. They state that if you remove the skin from the chicken breast and not eat the breading that you only ingest 2 grams of fat. Now this is serious diet food.
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Yeah, you also get rat droppings too. Bargin.
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Hasn't done Lee Priest any harm.
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huuuuuuuuuuum KFC :D
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I was looking at the nutrition content of KFC chicken. They state that if you remove the skin from the chicken breast and not eat the breading that you only ingest 2 grams of fat. Now this is serious diet food.
the breading is the whole reason you go to KFC, if you take the damn breading off you may as well just stay home and put a fucckin' chicken breast on the foreman grill. ::)
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(http://aolsearch.aol.com/aol/redir?src=image&clickedItemURN=http%3A%2F%2Fwww.dailymuscle.com%2Fimages%2Flee_priest_bulkup.jpg&moduleId=image_details.jsp.M&clickedItemDescription=Image Details)
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the breading is the whole reason you go to KFC, if you take the damn breading off you may as well just stay home and put a fucckin' chicken breast on the foreman grill. ::)
When your driving on the road and you are forced to eat fast food, this isn't a bad option at all.
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the breading is the whole reason you go to KFC, if you take the damn breading off you may as well just stay home and put a fucckin' chicken breast on the foreman grill. ::)
hahahaaa,,,agreed
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My next cheat meal this Saturday will be KFC, last time I had KFC was ummm maybe 10 years ago... my wife and me gonna order anything and everything they have :P :P :P
Problem is I have no idea were the next KFC is in Dublin :-[
(http://www.goddudes.com/1.gif) (http://www.gymstories.com)
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When your driving on the road and you are forced to eat fast food, this isn't a bad option at all.
better off just getting a turkey or roast beef sammich from Arbys, a lot tastier and less messy and the same fat content.
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(http://aolsearch.aol.com/aol/redir?src=image&clickedItemURN=http%3A%2F%2Fwww.dailymuscle.com%2Fimages%2Flee_priest_bulkup.jpg&moduleId=image_details.jsp.M&clickedItemDescription=Image Details)
I WONDER IF HE DRINKS BEER?
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the breading is the whole reason you go to KFC, if you take the damn breading off you may as well just stay home and put a fucckin' chicken breast on the foreman grill. ::)
makes sense to me, man. i did it the other day, and while i was at it i went to mcdonald's and got a big mac with no sauce or cheese, then ordered a chicken lover's pizza and just picked off the chicken bits and vegetables. totally worth the $14.
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Damn, you guys are killing me over here.
KFC, extra crispy, with a side of mash potatoes and gravy, Mmmmmmmmmmm. Coleslaw, corn on the cob, maybe a large coke. Eight pice family meal all to myself.
I'm fucking starving myself to death! >:(
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I believe goodrum has had good success with the kfc diet
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(http://aolsearch.aol.com/aol/redir?src=image&clickedItemURN=http%3A%2F%2Fwww.dailymuscle.com%2Fimages%2Flee_priest_bulkup.jpg&moduleId=image_details.jsp.M&clickedItemDescription=Image Details)
:o
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the breading is the whole reason you go to KFC, if you take the damn breading off you may as well just stay home and put a fucckin' chicken breast on the foreman grill. ::)
Amen!
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:o
Come on don't pretend you have never seen this particular image ::) ;) .... instead post some of your best gym stories www.gymstories.com, I know you have some good once :)
(http://www.goddudes.com/1.gif) (http://www.gymstories.com)
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I know this site has been mentioned before, but if you're going to start calling KFC diet food you might as well get off getbig and join fantasyfeeder.com.
That shit's not even chicken. You might as well kill the neighbor cat, fry it up and eat it.....it's probably healthier.
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I know this site has been mentioned before, but if you're going to start calling KFC diet food you might as well get off getbig and join fantasyfeeder.com.
That shit's not even chicken. You might as well kill the neighbor cat, fry it up and eat it.....it's probably healthier.
the shit tastes good though you gotta admit. :D
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I know this site has been mentioned before, but if you're going to start calling KFC diet food you might as well get off getbig and join fantasyfeeder.com.
That shit's not even chicken. You might as well kill the neighbor cat, fry it up and eat it.....it's probably healthier.
Mmmmmm, thats some tasy farm fed rat. You only live once so you might as well pig out on toxic shit once in a while. ;)
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Just want to let you guys know you are all ASSHOLES!!!!! I'm 2 weeks into the 2nd phase of my diet and KFC is literally 2 freaking blocks from my house. I'm living on eggs, the occasional chicken breasts, 2 cups of green veggies and tons of protein shakes and you fukkers are talking about KFC!!! DAMN ALL OF YOU :)
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Just want to let you guys know you are all ASSHOLES!!!!! I'm 2 weeks into the 2nd phase of my diet and KFC is literally 2 freaking blocks from my house. I'm living on eggs, the occasional chicken breasts, 2 cups of green veggies and tons of protein shakes and you fukkers are talking about KFC!!! DAMN ALL OF YOU :)
BOOOOOOOOOOOOOOOOMMMMMMMMMMMMM ;D
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There's nothing better than some KFC. I don't care about the fat or anything, but every time I eat it I have to drink a shitload of water because of all the sodium. >:(
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BOOOOOOOOOOOOOOOOMMMMMMMMMMMMM ;D
Yeah Yeah Yeah :) My boy did that to me the other day in Applebee's with some Mozzarella Sticks. Dieting really sucks, but I will be skinny. Well at least leaner than I am now :)
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Yeah Yeah Yeah :) My boy did that to me the other day in Applebee's with some Mozzarella Sticks. Dieting really sucks, but I will be skinny. Well at least leaner than I am now :)
shit man you're doing a damn good job, you've lost like 100 pounds haven't you?
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Just want to let you guys know you are all ASSHOLES!!!!! I'm 2 weeks into the 2nd phase of my diet and KFC is literally 2 freaking blocks from my house. I'm living on eggs, the occasional chicken breasts, 2 cups of green veggies and tons of protein shakes and you fukkers are talking about KFC!!! DAMN ALL OF YOU :)
eggs? whole eggs? why only two cups of veggies? if you eating a balanced diet...and just shootinig for a caloric defecit; not ketosis, then you can eat a hell of a lot more than two cups of veggies. you can go wild on broccoli and leafy lettuce... keep yourself full! they will add dietarily insignificant amounts of calories, but give you tons of fiber and vitamins.
limiting yourself to 2 cups of veggies seems rediculous...just enought to keep you out of ketosis; but too little to keep you hungry, tired, run down, and feeling shitty.
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I've got 8 pounds to go to be a 100 lost. 328 as of today, I was back upto 338 so I decided it was time to get back on the ball :) But KFC does sound real good though!!!
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I've got 8 pounds to go to be a 100 lost. 328 as of today, I was back upto 338 so I decided it was time to get back on the ball :) But KFC does sound real good though!!!
awesome job man honestly.
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eggs? whole eggs? why only two cups of veggies? if you eating a balanced diet...and just shootinig for a caloric defecit; not ketosis, then you can eat a hell of a lot more than two cups of veggies. you can go wild on broccoli and leafy lettuce... keep yourself full! they will add dietarily insignificant amounts of calories, but give you tons of fiber and vitamins.
limiting yourself to 2 cups of veggies seems rediculous...just enought to keep you out of ketosis; but too little to keep you hungry, tired, run down, and feeling shitty.
I'm taking in 3500 calories a day but it is mostly through shakes. I was taking in 5000 calories a day but stalled out and hung around 330 for awhile now we are back and going good.
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eggs? whole eggs? why only two cups of veggies? if you eating a balanced diet...and just shootinig for a caloric defecit; not ketosis, then you can eat a hell of a lot more than two cups of veggies. you can go wild on broccoli and leafy lettuce... keep yourself full! they will add dietarily insignificant amounts of calories, but give you tons of fiber and vitamins.
limiting yourself to 2 cups of veggies seems rediculous...just enought to keep you out of ketosis; but too little to keep you hungry, tired, run down, and feeling shitty.
HAHAHAHAHAAHAHAHAHAH, a skinny-fat acne ridden teenager is trying to tell one of the best benchers in the world how to diet ::)
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HAHAHAHAHAAHAHAHAHAH, a skinny-fat acne ridden teenager is trying to tell one of the best benchers in the world how to diet ::)
BOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM ;D
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.
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I'm taking in 3500 calories a day but it is mostly through shakes. I was taking in 5000 calories a day but stalled out and hung around 330 for awhile now we are back and going good.
mostly shakes? why is that? youll feel fuller longer from whole food; and your body will be able to hold onto more muscel while you diet on less calories with whole food protein sources because they stay in your blood stream for hours at atime, as opposed to shakes which are digested within a half hour.. meats are like brown rice, whey is like table sugar...as far as digestion and nutrients in the blood stream go.
as far as the veggies go...they dont really add calories to your daily total..not really. you should be able to stay full while dieting no matter which way you are dieting, wolf. if your dieting through ketosis; then you can stay full off of lean proteins...but if you dieting off of a caloric defecit and balanced diet, then you can stay full off of veggies. keeeping yourself tired and hungry isnt helping you any...in fact the extra veggies might help you lower your total daily calries by reducing the other foods you are eating, and by helping maintain muscle mass thorugh the vitamins... cut out the shakes though.
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HAHAHAHAHAAHAHAHAHAH, a skinny-fat acne ridden teenager is trying to tell one of the best benchers in the world how to diet ::)
this guy would have came in on the bottom end of mr.getbig, yet he insist on giving out advice on getting "shredded" ::)
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mostly shakes? why is that? youll feel fuller longer from whole food; and your body will be able to hold onto more muscel while you diet on less calories with whole food protein sources because they stay in your blood stream for hours at atime, as opposed to shakes which are digested within a half hour.. meats are like brown rice, whey is like table sugar...as far as digestion and nutrients in the blood stream go.
as far as the veggies go...they dont really add calories to your daily total..not really. you should be able to stay full while dieting no matter which way you are dieting, wolf. if your dieting through ketosis; then you can stay full off of lean proteins...but if you dieting off of a caloric defecit and balanced diet, then you can stay full off of veggies. keeeping yourself tired and hungry isnt helping you any...in fact the extra veggies might help you lower your total daily calries by reducing the other foods you are eating, and by helping maintain muscle mass thorugh the vitamins... cut out the shakes though.
Did you ever meet up with that guy who was going to "own Squad" and prove he was 275 pound at 0% body fat?
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c'mon "dizzle" post some pics..show us how all of that knowledge has benefitted you
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I've got 8 pounds to go to be a 100 lost. 328 as of today, I was back upto 338 so I decided it was time to get back on the ball :) But KFC does sound real good though!!!
you think you'll dip into the 308s or are you just aiming to be on the low end of the SHW scale?
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KFC is legendary. I sometimes get high and take down 20 piece boneless barbeque wings. It's one of the more enjoyable expeeriences in life. But i usually get 2 twisters. I haven't had fast food for a good week or two. Damnit.
And for fucks sake candidate would you quit giving diet advice. I like you, but you just need to take care of yourself buddy ;D
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KFC is legendary. I sometimes get high and take down 20 piece boneless barbeque wings. It's one of the more enjoyable expeeriences in life. But i usually get 2 twisters. I haven't had fast food for a good week or two. Damnit.
And for fucks sake candidate would you quit giving diet advice. I like you, but you just need to take care of yourself buddy ;D
That's one of the ONLY reasons I go to KFC ... LOVE those Twisters ! My Favorite Chicken place, however, is Popeye's !!! YUMMY !
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whey shakes are AWESOME and are an extremely valuable nutritional tool..but only in two ways= to put the body into a anabolic mode as quickly as possible upon waking...and to flood the muscle with protein before/during/after a workout.
other than those two times shakes are less than ideal. quite less.
casien can be usefull at nightime..but a lean meat is better.
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whey shakes are AWESOME and are an extremely valuable nutritional tool..but only in two ways= to put the body into a anabolic mode as quickly as possible upon waking...and to flood the muscle with protein before/during/after a workout.
other than those two times shakes are less than ideal. quite less.
casien can be usefull at nightime..but a lean meat is better.
Name the placebo controlled, double blind studies that verify these claims. ;)
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Name the placebo controlled, double blind studies that verify these claims. ;)
I used to drink Optimum nutrition shakes like water after workout and during, usually 25 grams during and 25 after. For a good 6 months. Not much of shit changed whatsoever.
I just eat bananas and whatever else i feel like munching after a workout now, no shakes and honestly I'm gaining the same.
If you're natural shit doesnt change much. You're in for a rude awakening if you think you'll gain more than a pound a month while natural.
That's if you don't want to be a fat natural.
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mostly shakes? why is that? youll feel fuller longer from whole food; and your body will be able to hold onto more muscel while you diet on less calories with whole food protein sources because they stay in your blood stream for hours at atime, as opposed to shakes which are digested within a half hour.. meats are like brown rice, whey is like table sugar...as far as digestion and nutrients in the blood stream go.
as far as the veggies go...they dont really add calories to your daily total..not really. you should be able to stay full while dieting no matter which way you are dieting, wolf. if your dieting through ketosis; then you can stay full off of lean proteins...but if you dieting off of a caloric defecit and balanced diet, then you can stay full off of veggies. keeeping yourself tired and hungry isnt helping you any...in fact the extra veggies might help you lower your total daily calries by reducing the other foods you are eating, and by helping maintain muscle mass thorugh the vitamins... cut out the shakes though.
Can you quote studies?
How do shakes only stay in your system for 1/2 hour? What constitutes a "system."
Also, please explain how lean meats will help you stay full while in ketosis. I'm keenly interested as to why "lean meats" was used.
Unless the human body has recently changed its processing and utilization of nutrients, I am still of the understanding that ketosis is actually the build up of keto acids, which are a bi-product of lipid metabolism after the fat has been converted to energy.
And...unless the human body has recently changed its processing and utilization of nutrients, lean proteins would be woefully inneficient at this practice. In fact, lean proteins would create a more rapid gastric clearance rate, resulting in elevated blood amino acid levels. In the absence of ingested carbohydrates, the body would attempt to create glucose from the rapid rise in blood aminos. This would create a state of elevated blood sugar levels, insulin secretion, and glucose that can be used by the brain.....basically the opposite of ketosis.
I realize this board is for fun, but the audacity of those ignorant on a particular subject to speak as authorities is getting out of hand.
Besides that point, you're talking to a man capable of bench pressing 900lbs, who has already lost 100lbs of fat following his particular diet methods.
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I'm taking in 3500 calories a day but it is mostly through shakes. I was taking in 5000 calories a day but stalled out and hung around 330 for awhile now we are back and going good.
i've always found it much more difficult to diet on protein shakes. they dont really fill you up and you're hungry an hour later.
i usually stick to leam, high protein, high fiber foods. chicken breast, tuna, oatmeal, etc. keep the calories low, and they satiate you for longer...
btw, 3500 at over 300 lbs. make sure you arent cutting too fast now...
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3500 calories a day on a diet??Whats your LBM??
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http://www.kentuckyfriedcruelty.com/swf/hillside.swf
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Can you quote studies?
How do shakes only stay in your system for 1/2 hour? What constitutes a "system."
Also, please explain how lean meats will help you stay full while in ketosis. I'm keenly interested as to why "lean meats" was used.
Unless the human body has recently changed its processing and utilization of nutrients, I am still of the understanding that ketosis is actually the build up of keto acids, which are a bi-product of lipid metabolism after the fat has been converted to energy.
And...unless the human body has recently changed its processing and utilization of nutrients, lean proteins would be woefully inneficient at this practice. In fact, lean proteins would create a more rapid gastric clearance rate, resulting in elevated blood amino acid levels. In the absence of ingested carbohydrates, the body would attempt to create glucose from the rapid rise in blood aminos. This would create a state of elevated blood sugar levels, insulin secretion, and glucose that can be used by the brain.....basically the opposite of ketosis.
I realize this board is for fun, but the audacity of those ignorant on a particular subject to speak as authorities is getting out of hand.
Besides that point, you're talking to a man capable of bench pressing 900lbs, who has already lost 100lbs of fat following his particular diet methods.
well i should have further detailed my post.....the fats in red meats and in chicken(the two main sources of meat for most people) are not ideal fats. i prefer to keep the meat as lean as possible, trimming and rinsing my meats, and then adding in fats thorugh fish oil supplementation. its my own idea that the best way to diet is on a daily fat intake that consists of 100% (or as close to 100% as you can gte it) healthy, fat burning, omega3+6+9 fats..
now i am no scientist...so dont come attacking me with some bullshit about how you cant get it to 100%, you can only trim away so much fat, or something disecting the bioavailability of fish oil tablets.... this is just a way of arguing over semantics to make yourself seem more intelligent.
but sense you do seem rather informed on the subject..i have been wondering for a while as to just how much fats were actually needed in the diet of a person in ketosis to keep your body from using proteins for energy?
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Just want to let you guys know you are all ASSHOLES!!!!! I'm 2 weeks into the 2nd phase of my diet and KFC is literally 2 freaking blocks from my house. I'm living on eggs, the occasional chicken breasts, 2 cups of green veggies and tons of protein shakes and you fukkers are talking about KFC!!! DAMN ALL OF YOU :)
Wolfie ....where can I find the outline of your 2nd phase diet ?...I'm intrested in what changes u made since thae last one and why....
Sebastian ....PS:just ordered a new bench for the gym I work at so guys can train properly. ;)
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makes sense to me, man. i did it the other day, and while i was at it i went to mcdonald's and got a big mac with no sauce or cheese, then ordered a chicken lover's pizza and just picked off the chicken bits and vegetables. totally worth the $14.
You obese moron. You can eat the sandwich as it was intended just fine. Are you ignorant or just autistic and oblivious? Do you not realize that you can eat anything you want and still lose fat? You need to lose about 50-70 lbs as it is. No idea what your plan is for the loose skin though. That damage is permanent. All of this due to your own stupidity.
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FUCK CHICKEN
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You obese moron. You can eat the sandwich as it was intended just fine. Are you ignorant or just autistic and oblivious? Do you not realize that you can eat anything you want and still lose fat? You need to lose about 50-70 lbs as it is. No idea what your plan is for the loose skin though. That damage is permanent. All of this due to your own stupidity.
magoo owns your mind adonis
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leroy jenkins likes KFC to
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well i should have further detailed my post.....the fats in red meats and in chicken(the two main sources of meat for most people) are not ideal fats. i prefer to keep the meat as lean as possible, trimming and rinsing my meats, and then adding in fats thorugh fish oil supplementation. its my own idea that the best way to diet is on a daily fat intake that consists of 100% (or as close to 100% as you can gte it) healthy, fat burning, omega3+6+9 fats..
now i am no scientist...so dont come attacking me with some bullshit about how you cant get it to 100%, you can only trim away so much fat, or something disecting the bioavailability of fish oil tablets.... this is just a way of arguing over semantics to make yourself seem more intelligent.
but sense you do seem rather informed on the subject..i have been wondering for a while as to just how much fats were actually needed in the diet of a person in ketosis to keep your body from using proteins for energy?
The fat intake will need to vary proportionately to the protein intake. But, regardless of fat intake, if protein intake is high enough to create elevated blood amino pools of unused protein, you can prevent a state of ketosis.
Omega 6 fatty acids are more metabolically active than omega 3 fatty acids. The omega 3's will increase insulin sensitivity, but that is mostly irrelevant in a state of ketosis where glucagon will be circulating in much higher levels than insulin.
Omega 9 fatty acids aren't essential. There is really no physiologic need to maintain them in the diet.
They can be argued to hold health benefits however.
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The fat intake will need to vary proportionately to the protein intake. But, regardless of fat intake, if protein intake is high enough to create elevated blood amino pools of unused protein, you can prevent a state of ketosis.
Omega 6 fatty acids are more metabolically active than omega 3 fatty acids. The omega 3's will increase insulin sensitivity, but that is mostly irrelevant in a state of ketosis where glucagon will be circulating in much higher levels than insulin.
Omega 9 fatty acids aren't essential. There is really no physiologic need to maintain them in the diet.
They can be argued to hold health benefits however.
Some are contending that Omega 3's anti inflamitory actions can limit muscle growth. If thats the case a diet highr in KFC may ideal. ;)
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I gotta go train I'll update all this in a bit!!!!
Wolfy!!!
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Wolfie ....where can I find the outline of your 2nd phase diet ?...I'm intrested in what changes u made since thae last one and why....
Sebastian ....PS:just ordered a new bench for the gym I work at so guys can train properly. ;)
Here you go Bro :) I'm sure alot of you wont think it works but it is 10 pounds and counting. I'm not to wore out but I can tell a difference. Plus I'm pissing a shitload cause I cut out all soda also and mainly drinking Water and Skim milk other then the occasional 100% OJ.
3500 calories
Supplements: Nitrean, Opticen, MAXIMUS, Creatine 500, Multi-Plus, ETS, Thermocin or Nitor, Fish Oil
Meal 1:
Supplements:
5g of Creatine 500 mixed in orange juice (see below)
3 Multi-Plus tablets
4 ETS capsules
Thermocin or Nitor capsules to suit (not to exceed 6 per day)
5 whole eggs fried in butter (2 teaspoons of butter)
438 cals 30g prot. 5g carb. 33g fat
3 slices of wheat toast with 3 teaspoons of butter (you can certainly substitute a different kind of toast if you like)
297 cals 6g prot. 36g carb. 14g fat
1 cup of whole milk
150 cals 8g prot. 11g carb. 8g fat
1 cup of orange juice
110 cals 2g prot. 25g carb 1g fat
Totals: 995 cals 46g prot. 77g carb. 56g fat
Meal 2:
1 MAXIMUS shake (mixed in water)
616 cals 62g prot. 74g carb. 8g fat
Meal 3:
Supplements:
Thermocin or Nitor capsules to suit (depending on when you take this meal-don’t take them later than 1 P.M.)
1 MAXIMUS shake (mixed in water)
616 cals 62g prot. 74g carb. 8g fat
Meal 4:
Dinner shake (2 servings of Opticen mixed with 2 cups of whole milk, and 2 tablespoons of peanut butter with enough water to thin the results to suit)
1136cals 130g prot. 78g carb. 35.4g fat
2 cups of chopped broccoli
92 cals 10g prot. 18g carb.
Totals: 1228 cals 140g prot. 96g carb. 35.4g fat
Pre-bed Snack:
4 x ETS capsules
2-3 Fish Oil capsules
1 Nitrean shake (mixed in water)
110 cals 24g prot.
Grand Totals: 3565 cals 334g prot. 321g carb. 107.4g fat
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Am I reading right that u have only 1 solid meal with eggs butterfried and toast with butter ?...rest is all shakes and supps ???
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wow. who made up this diet for you ? honestly...you could be doing much better than that. AWESOME that its worked for you so far...but with what you were used to eating your body was going to lose weight on any type of scheduled plan im sure. now its time you get really lean and you definitely need a different diet..