Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Vince G, CSN MFT on October 18, 2007, 06:31:41 PM
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Since GAT decided to blame MD for the incident, I was unfortunately unable to pursue the matter..... :'(
But that doesn't mean I can't bribe a mod on MD.com to mess with Derek Anthony's postings. Oh and by the way, this is nothing compared to what will happen in a few weeks. I've may have retired but that doesn't mean I'm going to leave work unfinished. ;D
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"I've may have"
please tell me what that means in english?
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;D vince expect more death threats. i would love to have seen DA's face when he read that
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::) LAME
Vince, after that "man" spit spuzz in your face, all you can come up with is to change his posts into gay references, weak Vince, weak....
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"I EAT MAN ASS"
GOODROWNED
good job vince...hahahha
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this is a sad story unfolding before our eyes.......
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::) LAME
Vince, after that "man" spit spuzz in your face, all you can come up with is to change his posts into gay references, weak Vince, weak....
Oh don't worry, the payback is much higher than this for Derek. Folks like the Squadfather will need to take notes when I demonstrate in a few weeks what internet terrorism is all about. This isn't going to be an owning, this is personal and I intend to get some very brutal revenge for it.
Derek, I'd suggest you apologize for your actions soon or your world is going to be flipped upside down like nothing you've ever seen before.
No one spits in my face and gets away with it without reprucussion. The funny thing is that he's going to do it to himself.
I'll give you folks a little hint......Crocodile Dundee.... ;D
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Oh don't worry, the payback is much higher than this for Derek. Folks like the Squadfather will need to take notes when I demonstrate in a few weeks what internet terrorism is all about. This isn't going to be an owning, this is personal and I intend to get some very brutal revenge for it.
Derek, I'd suggest you apologize for your actions soon or your world is going to be flipped upside down like nothing you've ever seen before.
No one spits in my face and gets away with it without reprucussion.
We'll see, but I doubt you'll do anything, you'll probably chicken out, like your legs.
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i think its funny. of course DA will probably threaten vince again. its never ending drama ;D
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Oh don't worry, the payback is much higher than this for Derek. Folks like the Squadfather will need to take notes when I demonstrate in a few weeks what internet terrorism is all about. This isn't going to be an owning, this is personal and I intend to get some very brutal revenge for it.
Derek, I'd suggest you apologize for your actions soon or your world is going to be flipped upside down like nothing you've ever seen before.
No one spits in my face and gets away with it without reprucussion.
fuck yes, do it vince
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Crocodile Dundee....... ;D
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Oh don't worry, the payback is much higher than this for Derek. Folks like the Squadfather will need to take notes when I demonstrate in a few weeks what internet terrorism is all about. This isn't going to be an owning, this is personal and I intend to get some very brutal revenge for it.
Derek, I'd suggest you apologize for your actions soon or your world is going to be flipped upside down like nothing you've ever seen before.
No one spits in my face and gets away with it without reprucussion. The funny thing is that he's going to do it to himself.
I'll give you folks a little hint......Crocodile Dundee.... ;D
go fuck yourself you peice of shit !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! : )
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Crocodile Dundee....... ;D
He's going to get eaten by a big fish?
Lisa
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You are one VINDICTIVE SOB if I ever met one, Vince ! :-X
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fuck yes, do it vince
Its already in place, the funny thing is that he won't realize it until its much too late.
Crocodile Dundee...... ;D
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no threats yet? come on DA you disappoint
go ahead D say your sorry.
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Gettem VINCE YOU'RE THE MAN
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go fuck yourself you peice of shit !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! : )
If Vince was shit, you'd be trying to put your dick in him.
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Folks like the Squadfather will need to take notes when I demonstrate in a few weeks what internet terrorism is all about.
internet terrorism...lol...classi c.
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If Vince was shit, you'd be trying to put your dick in him.
thats gross but true
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bump ;D
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I can't wait, get 'em Vince. ;D
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I can't wait, get 'em Vince. ;D
Kicking the white man down!!!
(http://img.photobucket.com/albums/v319/ostkuk/bc4.gif)
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What a sad state of affairs:
"He spit on me so I want an apology or else his world is going to turn upside down!".
Sounds like two gay men having a fight.
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Let me guess; you send his parents more naked pictures. :-\
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Vince,
As someone who genuinely cares for you, I firmly believe that you must see this matter through. Any man who gets spat on needs to rebuild his pride/ego and until that happens, he must have an insatiable lust for revenge.
The spitting incident reminded me of the times of slavery, where white men used to spit on the faces of hardworking negroes, who would be working the fields in order to keep him and his family doing well. These white men would pick opportune times to do their mishaps. They would wait for a day that is extremely hot and sneak up on the negro slaves and while overhearing them say something like, "partna, it sure be hot out heaa", they would take that moment to spit on the negro's face and then say something like, "Why don't you cool off with some white man juice?!?" - all the while back peddling to his fellow white buddies that would be on top of horses wearing white hoods and strategically aiming their rifles at the angered negro.
You know what that negro would do in order to get his revenge? He would go and fuck the white man's wife and then fuck the white man's best friend as well (Man or Woman). So what I'm saying to you is that you need to fuck Derek's wife and then fuck Dave Palumbo for good measure. That would be the ultimate form of revenge.
Remember the titans Vince, Remember the titans...
"1"
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Too bad you're black Vince.
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Oh don't worry, the payback is much higher than this for Derek. Folks like the Squadfather will need to take notes when I demonstrate in a few weeks what internet terrorism is all about. This isn't going to be an owning, this is personal and I intend to get some very brutal revenge for it.
Derek, I'd suggest you apologize for your actions soon or your world is going to be flipped upside down like nothing you've ever seen before.
No one spits in my face and gets away with it without reprucussion. The funny thing is that he's going to do it to himself.
I'll give you folks a little hint......Crocodile Dundee.... ;D
this character is so jaded he actually believes his lies, like scott peterson
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Vince,
As someone who genuinely cares for you, I firmly believe that you must see this matter through. Any man who gets spat on needs to rebuild his pride/ego and until that happens, he must have an insatiable lust for revenge.
The spitting incident reminded me of the times of slavery, where white men used to spit on the faces of hardworking negroes, who would be working the fields in order to keep him and his family doing well. These white men would pick opportune times to do their mishaps. They would wait for a day that is extremely hot and sneak up on the negro slaves and while overhearing them say something like, "partna, it sure be hot out heaa", they would take that moment to spit on the negro's face and then say something like, "Why don't you cool off with some white man juice?!?" - all the while back peddling to his fellow white buddies that would be on top of horses wearing white hoods and strategically aiming their rifles at the angered negro.
You know what that negro would do in order to get his revenge? He would go and fuck the white man's wife and then fuck the white man's best friend as well (Man or Woman). So what I'm saying to you is that you need to fuck Derek's wife and then fuck Dave Palumbo for good measure. That would be the ultimate form of revenge.
Remember the titans Vince, Remember the titans...
"1"
props, son.
-Mad Nickels.
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Vince,
As someone who genuinely cares for you, I firmly believe that you must see this matter through. Any man who gets spat on needs to rebuild his pride/ego and until that happens, he must have an insatiable lust for revenge.
The spitting incident reminded me of the times of slavery, where white men used to spit on the faces of hardworking negroes, who would be working the fields in order to keep him and his family doing well. These white men would pick opportune times to do their mishaps. They would wait for a day that is extremely hot and sneak up on the negro slaves and while overhearing them say something like, "partna, it sure be hot out heaa", they would take that moment to spit on the negro's face and then say something like, "Why don't you cool off with some white man juice?!?" - all the while back peddling to his fellow white buddies that would be on top of horses wearing white hoods and strategically aiming their rifles at the angered negro.
You know what that negro would do in order to get his revenge? He would go and fuck the white man's wife and then fuck the white man's best friend as well (Man or Woman). So what I'm saying to you is that you need to fuck Derek's wife and then fuck Dave Palumbo for good measure. That would be the ultimate form of revenge.
Remember the titans Vince, Remember the titans...
"1"
LOL ! WOW !
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Oh don't worry, the payback is much higher than this for Derek. Folks like the Squadfather will need to take notes when I demonstrate in a few weeks what internet terrorism is all about. This isn't going to be an owning, this is personal and I intend to get some very brutal revenge for it.
Derek, I'd suggest you apologize for your actions soon or your world is going to be flipped upside down like nothing you've ever seen before.
No one spits in my face and gets away with it without reprucussion. The funny thing is that he's going to do it to himself.
I'll give you folks a little hint......Crocodile Dundee.... ;D
Don't talk about what you are 'going' to do.
Do it, then come tell us what you did.
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Its already in place, the funny thing is that he won't realize it until its much too late.
Crocodile Dundee...... ;D
he spit @ your face, he won, period.
You are a shame for the black community.
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he spit @ your face, he won, period.
You are a shame for the black community.
You tell him, "benz" ::)
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derek, beware the wrath of man boobies that are about to unleash
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Cool Hand Goodrum has a nothing hand. We open his threads and it is a version of the same drama over and over. Melvin should host a show like Jerry Springer but for black folk from the south. Should be entertaining.
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lmao
vince i own you bitch
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A man's worth is defined between his worst friend and his best enemy.
Where's that put Derek?
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Oh man this is going to be good, don't let the people down Vince ;)!!!!
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Vince,
As someone who genuinely cares for you, I firmly believe that you must see this matter through. Any man who gets spat on needs to rebuild his pride/ego and until that happens, he must have an insatiable lust for revenge.
The spitting incident reminded me of the times of slavery, where white men used to spit on the faces of hardworking negroes, who would be working the fields in order to keep him and his family doing well. These white men would pick opportune times to do their mishaps. They would wait for a day that is extremely hot and sneak up on the negro slaves and while overhearing them say something like, "partna, it sure be hot out heaa", they would take that moment to spit on the negro's face and then say something like, "Why don't you cool off with some white man juice?!?" - all the while back peddling to his fellow white buddies that would be on top of horses wearing white hoods and strategically aiming their rifles at the angered negro.
You know what that negro would do in order to get his revenge? He would go and fuck the white man's wife and then fuck the white man's best friend as well (Man or Woman). So what I'm saying to you is that you need to fuck Derek's wife and then fuck Dave Palumbo for good measure. That would be the ultimate form of revenge.
Remember the titans Vince, Remember the titans...
"1"
Dude, that was fucking funny. . . . ;D
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Vince,
As someone who genuinely cares for you, I firmly believe that you must see this matter through. Any man who gets spat on needs to rebuild his pride/ego and until that happens, he must have an insatiable lust for revenge.
The spitting incident reminded me of the times of slavery, where white men used to spit on the faces of hardworking negroes, who would be working the fields in order to keep him and his family doing well. These white men would pick opportune times to do their mishaps. They would wait for a day that is extremely hot and sneak up on the negro slaves and while overhearing them say something like, "partna, it sure be hot out heaa", they would take that moment to spit on the negro's face and then say something like, "Why don't you cool off with some white man juice?!?" - all the while back peddling to his fellow white buddies that would be on top of horses wearing white hoods and strategically aiming their rifles at the angered negro.
You know what that negro would do in order to get his revenge? He would go and fuck the white man's wife and then fuck the white man's best friend as well (Man or Woman). So what I'm saying to you is that you need to fuck Derek's wife and then fuck Dave Palumbo for good measure. That would be the ultimate form of revenge.
Remember the titans Vince, Remember the titans...
"1"
Jeez, don't encourage him! ;D
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post that animated stuff you have with black men getting whipped vince, you done it before! ha
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Congratulations Vince, you offically have taken the internet way too serious. Get a life.
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Congratulations Vince, you offically have taken the internet way too serious. Get a life.
Don't be too hasty JJ.
Wait till he's fucked Dave Palumbo, as per One More Rep's earlier suggestion , then declare he's taking it too seriously.
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Don't talk about what you are 'going' to do.
Do it, then come tell us what you did.
Vince never "does" anything.
He talks about what he's going to do, then he delivers an excuse.
Remember when he was selling his business? Or going to throw Lee out of the 2006 Olympia? Or when he got hired by the Arizona Cardinals? He makes up an obnoxious lie once a month.
Vince is the king os spinning his wheels. He'll spend his life talking about what he's going to do. And he'll never accomplish a thing.
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Vince never "does" anything.
He talks about what he's going to do, then he delivers an excuse.
Remember when he was selling his business? Or going to throw Lee out of the 2006 Olympia? Or when he got hired by the Arizona Cardinals? He makes up an obnoxious lie once a month.
Vince is the king os spinning his wheels. He'll spend his life talking about what he's going to do. And he'll never accomplish a thing.
Vince,
Let this comment enable you to see things through..
See it through Vince, see it through..
"1"
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see vince, you deserved to be spit on...I knew it all along. If Derik was smart he'd take this up with the company you just got endorsed by, turn about is fair play.
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DA seemed ok to me at the "O" convention. I said "anyone from getbig approach you?" he said "no, and laughed." He takes it as a fun little internet game, like it should be till ya'll show up...
Spitting on Vince G is unacceptable though, I wasn't there, but I agree with that "if it happened".
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Vince talked shit, and when It came down to it, he couldnt back up is talk and got spat on the like dirty bitch he is. Now he is back to his same old pathetic internet ways. Hey goodrum, do you realize that if anything were to happen to derek, you've incriminated yourself infront of thousands on getbig. Goodrum owns himself once again. Go milk your man-titties.
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lmao
vince i own you bitch
And Hector owns you...... ;D
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And Hector owns you...... ;D
Vince, did Derek's spit run down your face while you were crying and wetting yourself or did you wipe it off right away?
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hahahahah, Vince didn't do shit, he's a bitch, if he did that to me i'd break his jaw, plain and simple.
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And Hector owns you...... ;D
Vince,
You wore the spit of a man who sucks d*ck.
You're not a man anymore.
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As much as I dissapprove of everything DA stands for, I'm in his corner here. Hope he hurts Vince, very badly.
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As much as I dissapprove of everything DA stands for, I'm in his corner here. Hope he hurts Vince, very badly.
Vince did some fucked up shit, he crossed the line bigtime.
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i don't give a shit how big or strong a guy might be, if he spits in my face he's going to get hurt badly.
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i don't give a shit how big or strong a guy might be, if he spits in my face he's going to get hurt badly.
man, we're 2 for 2 so far today....someone spits in my face especially in front of a bunch of peopel and I'm gonna go after him...especially if I know it'll only last a couple of seconds since there's a hundred people around I'm gonna hit em...
c'mon vince be a fucking man for God's sake.
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man, we're 2 for 2 so far today....someone spits in my face especially in front of a bunch of peopel and I'm gonna go after him...especially if I know it'll only last a couple of seconds since there's a hundred people around I'm gonna hit em...
c'mon vince be a fucking man for God's sake.
like i said that type of pusssy spitting bullshit makes me see blood, i don't give a shit if you're Mike Tyson, Ken Shamrock and King Kong all rolled into one, you're gonna get hurt if you do that shit to me, if not with my hands then with a baseball bat, pipe or whatever i can get my hands on.
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man, we're 2 for 2 so far today....someone spits in my face especially in front of a bunch of peopel and I'm gonna go after him...especially if I know it'll only last a couple of seconds since there's a hundred people around I'm gonna hit em...
c'mon vince be a fucking man for God's sake.
Vince is an internet tough guy. He proved how much of a man he was in real life and now he's trying to get internet redemption.
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man, we're 2 for 2 so far today....someone spits in my face especially in front of a bunch of peopel and I'm gonna go after him...especially if I know it'll only last a couple of seconds since there's a hundred people around I'm gonna hit em...
c'mon vince be a fucking man for God's sake.
If i got spit on i would pistol whip that bitch like Ray Liotta did to his neighbor in goodfellas.
then i would find someone at the convention with a baby, and take a dirty diaper from the baby and smear it right in the fuckers mouth.
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Derek will get laid out one day i'm sure.
I wish Adonis would have kicked his ass that would have been grand.
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Vince is an internet tough guy. He proved how much of a man he was in real life and now he's trying to get internet redemption.
the thing is there were a ton of people around so even if vince thoguht he would get killed he still coulda thrown a punch and it would have gotten broken up or at least he could have spit back. I've met Derik and he's not a "gigantic" guy, he's big and he is in good shape for a BB but really.....it's not like he's king kong bundy or anything..fucking pop him in the jaw, at least you have some of your manhood at the end of the day.
If i got spit on i would pistol whip that bitch like Ray Liotta did to his neighbor in goodfellas.
then i would find someone at the convention with a baby, and take a dirty diaper from the baby and smear it right in the fuckers mouth.
that's a brutal scene in goodfella's...I dont' know about the diaper stuff though ???
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hahahahah, Vince didn't do shit, he's a bitch, if he did that to me i'd break his jaw, plain and simple.
That's why I placed you at number 9 on the Getbig list.
I have already told you that you simply were not mean spirited enough. Calling people names directly is amateur. Understand that if you really want to hurt someone, you first have to have all of his information about him such as his address, his social security number, ip address, his driver's license number, etc. All of which is obtainable very easily on the internet if you know the right places to look. Once you have that information, you can use it to locate those around the target. Once you have that information, you can then find the weak points in the armor and crush your enemy.
Then you have to taunt your enemy which then causes him to worry about what is going to happen. As a wise man once said, the fear of death is worse than death itself. Finally, once he is at his most feared stage, you then get him.
What I have done to Derek is beyond any internet name calling and he will wish he had never spit in my face at the Mr Olympia. It is fitting punishment for his bragging and his unwillingless to apologize like a gentleman. This is why I must crush him. And he should not have bragged about being engaged, he only sets up others to possibly suffer.
Understand Squadfather, this is not an owning. This is personal revenge and I have enacted something that will eventually give him years of true emotional pain and suffering.
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the thing is there were a ton of people around so even if vince thoguht he would get killed he still coulda thrown a punch and it would have gotten broken up or at least he could have spit back. I've met Derik and he's not a "gigantic" guy, he's big and he is in good shape for a BB but really.....it's not like he's king kong bundy or anything..fucking pop him in the jaw, at least you have some of your manhood at the end of the day.
that's a brutal scene in goodfella's...I dont' know about the diaper stuff though ???
exactly, Derek is a normal height, normal bone structured guy who has a little extra soft juice muscle, it's not like he's some 6'8" 375 pound NFL lineman or WWE wrestler.
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That's why I placed you at number 9 on the Getbig list.
I have already told you that you simply were not mean spirited enough. Calling people names directly is amateur. Understand that if you really want to hurt someone, you first have to have all of his information about him such as his address, his social security number, ip address, his driver's license number, etc. All of which is obtainable very easily on the internet if you know the right places to look. Once you have that information, you can use it to locate those around the target. Once you have that information, you can then find the weak points in the armor and crush your enemy.
Then you have to taunt your enemy which then causes him to worry about what is going to happen. As a wise man once said, the fear of death is worse than death itself. Finally, once he is at his most feared stage, you then get him.
What I have done to Derek is beyond any internet name calling and he will wish he had never spit in my face at the Mr Olympia. It is fitting punishment for his bragging and his unwillingless to apologize like a gentleman. This is why I must crush him. And he should not have bragged about being engaged, he only sets up others to possibly suffer.
Understand Squadfather, this is not an owning. This is personal revenge and I have enacted something that will eventually give him years of true emotional pain and suffering.
hahahahahahahahahhahahah ahhaha.................. ....gotta breathe.....ok.......... ......ahahahhahahahahahh ahahahahhahahahhahaha
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That's why I placed you at number 9 on the Getbig list.
I have already told you that you simply were not mean spirited enough. Calling people names directly is amateur. Understand that if you really want to hurt someone, you first have to have all of his information about him such as his address, his social security number, ip address, his driver's license number, etc. All of which is obtainable very easily on the internet if you know the right places to look. Once you have that information, you can use it to locate those around the target. Once you have that information, you can then find the weak points in the armor and crush your enemy.
Then you have to taunt your enemy which then causes him to worry about what is going to happen. As a wise man once said, the fear of death is worse than death itself. Finally, once he is at his most feared stage, you then get him.
What I have done to Derek is beyond any internet name calling and he will wish he had never spit in my face at the Mr Olympia. It is fitting punishment for his bragging and his unwillingless to apologize like a gentleman. This is why I must crush him. And he should not have bragged about being engaged, he only sets up others to possibly suffer.
Understand Squadfather, this is not an owning. This is personal revenge and I have enacted something that will eventually give him years of true emotional pain and suffering.
yeah but damn man you have to have some pride, that motherfuccker would be in the hospital if he did that shit to me and the cops wouldn't do shit because it's self defense.
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yeah but damn man you have to have some pride, that motherfuccker would be in the hospital if he did that shit to me and the cops wouldn't do shit because it's self defense.
Vince has no idea what pride is! He does have special internet hookups that makes it easy for him to get peoples social security #'s. HAHAHAHAHAHAHAHAHAHAHHAH AHAHAHAHAHAHAHAHAH
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That's why I placed you at number 9 on the Getbig list.
I have already told you that you simply were not mean spirited enough. Calling people names directly is amateur. Understand that if you really want to hurt someone, you first have to have all of his information about him such as his address, his social security number, ip address, his driver's license number, etc. All of which is obtainable very easily on the internet if you know the right places to look. Once you have that information, you can use it to locate those around the target. Once you have that information, you can then find the weak points in the armor and crush your enemy.
Then you have to taunt your enemy which then causes him to worry about what is going to happen. As a wise man once said, the fear of death is worse than death itself. Finally, once he is at his most feared stage, you then get him.
What I have done to Derek is beyond any internet name calling and he will wish he had never spit in my face at the Mr Olympia. It is fitting punishment for his bragging and his unwillingless to apologize like a gentleman. This is why I must crush him. And he should not have bragged about being engaged, he only sets up others to possibly suffer.
Understand Squadfather, this is not an owning. This is personal revenge and I have enacted something that will eventually give him years of true emotional pain and suffering.
vince, have you ever seen a doctor about your inablility to tell the differenc between reality and a BB message board?
you have major league issue's.
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vince, have you ever seen a doctor about your inablility to tell the differenc between reality and a BB message board?
you have major league issue's.
Vince doesnt need a doctor, he's a csn mft! Vince, was it a one or two day course you had to take to get those designations?
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That's why I placed you at number 9 on the Getbig list.
I have already told you that you simply were not mean spirited enough. Calling people names directly is amateur. Understand that if you really want to hurt someone, you first have to have all of his information about him such as his address, his social security number, ip address, his driver's license number, etc. All of which is obtainable very easily on the internet if you know the right places to look. Once you have that information, you can use it to locate those around the target. Once you have that information, you can then find the weak points in the armor and crush your enemy.
Then you have to taunt your enemy which then causes him to worry about what is going to happen. As a wise man once said, the fear of death is worse than death itself. Finally, once he is at his most feared stage, you then get him.
What I have done to Derek is beyond any internet name calling and he will wish he had never spit in my face at the Mr Olympia. It is fitting punishment for his bragging and his unwillingless to apologize like a gentleman. This is why I must crush him. And he should not have bragged about being engaged, he only sets up others to possibly suffer.
Understand Squadfather, this is not an owning. This is personal revenge and I have enacted something that will eventually give him years of true emotional pain and suffering.
See it through Vince, see it through...
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That's why I placed you at number 9 on the Getbig list.
I have already told you that you simply were not mean spirited enough. Calling people names directly is amateur. Understand that if you really want to hurt someone, you first have to have all of his information about him such as his address, his social security number, ip address, his driver's license number, etc. All of which is obtainable very easily on the internet if you know the right places to look. Once you have that information, you can use it to locate those around the target. Once you have that information, you can then find the weak points in the armor and crush your enemy.
Then you have to taunt your enemy which then causes him to worry about what is going to happen. As a wise man once said, the fear of death is worse than death itself. Finally, once he is at his most feared stage, you then get him.
What I have done to Derek is beyond any internet name calling and he will wish he had never spit in my face at the Mr Olympia. It is fitting punishment for his bragging and his unwillingless to apologize like a gentleman. This is why I must crush him. And he should not have bragged about being engaged, he only sets up others to possibly suffer.
Understand Squadfather, this is not an owning. This is personal revenge and I have enacted something that will eventually give him years of true emotional pain and suffering.
If you do fck up his life, then I'll take back everything mean I've said about you.
If you don't follow thru, you're a total coward dude.
I can understand bitching out when he spit on you, if you are going to get all "cask of amontillado" on his ass and deliver revenge cold, much later. But Vince - you can't punk out now. What you're promising is a world class owning. If you don't deliver, well, don't come back. And don't break the law, man.
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CSN=Certified School Nurse
MFT=Marriage and Family Therapist
Good work vince.
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http://nothingtoxic.com/media/1191730707/Some_Guy_Gets_Laid_Out_with_One_Hard_Punch_to_the_Face (http://nothingtoxic.com/media/1191730707/Some_Guy_Gets_Laid_Out_with_One_Hard_Punch_to_the_Face)
It doesnt matter how much muscle you got if you get caught like this your going to drop ;D
even by a 170 pound 'beast' like that! ;D
keep your hands up and chin down >:( hahah. I love this.
Not too many would see this punch comin in time to stop it either.
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Vince where did you get your master's degree at?
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At least give the man a chance to see it through before you all call him a coward or loser.
Prove them wrong Vince, prove them wrong..
"1"
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Vince; You could of had him arrested for assault. Spitting on someone is a crime. Plus if He's aids infected, it would be assault with a deadly weapon. What better revenge than hitting him in the pocket with a civil suit to match the criminal charges.
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http://nothingtoxic.com/media/1191730707/Some_Guy_Gets_Laid_Out_with_One_Hard_Punch_to_the_Face (http://nothingtoxic.com/media/1191730707/Some_Guy_Gets_Laid_Out_with_One_Hard_Punch_to_the_Face)
It doesnt matter how much muscle you got if you get caught like this your going to drop ;D
even by a 170 pound 'beast' like that! ;D
keep your hands up and chin down >:( hahah. I love this.
Not too many would see this punch comin in time to stop it either.
I've seen little dude's drop big guys alot in my time and I've seen it go the other way, it all depends on who throws the first punch and what that punch does when it lands...I knew a guy that was no taller than me-5'7ish and he f'n dropped this guy...hardest, loudest punch I've ever seen and heard in my life and the guy was over 6 foot...it was awsome.
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I've seen little dude's drop big guys alot in my time and I've seen it go the other way, it all depends on who throws the first punch and what that punch does when it lands...I knew a guy that was no taller than me-5'7ish and he f'n dropped this guy...hardest, loudest punch I've ever seen and heard in my life and the guy was over 6 foot...it was awsome.
the thing is though that Derek isn't big enough to be a bully, he's 5'9" and 230 pounds.
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Vince; You could of had him arrested for assault. Spitting on someone is a crime. Plus if He's aids infected, it would be assault with a deadly weapon. What better revenge than hitting him in the pocket with a civil suit to match the criminal charges.
I guarantee the Las Vegas PD would not have even responded to the call of a person being spat on. Im sure they have much better things to do with their time.
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HEY GUYS, THERE IS GOING TO BE A FASHION SHOW HELD ON THE GREAT WALL OF CHINA. ISNT THAT COOL!
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THE thousand injuries of Derek I had borne as I best could, but when he ventured upon insult, I vowed revenge. You, who so well know the nature
of my soul, will not suppose, however, that I gave utterance to a threat. AT LENGTH I would be avenged; this was a point definitively settled -- but the
very definitiveness with which it was resolved precluded the idea of risk. I must not only punish, but punish with impunity. A wrong is unredressed when
retribution overtakes its redresser. It is equally unredressed when the avenger fails to make himself felt as such to him who has done the wrong.
It must be understood that neither by word nor deed had I given Derek cause to doubt my good will. I continued as was my wont, to smile in his
face, and he did not perceive that my smile NOW was at the thought of his immolation.
He had a weak point -- this Derek -- although in other regards he was a man to be respected and even feared. He prided himself on his
connoisseurship in semen. Few Italians have the true virtuoso spirit. For the most part their enthusiasm is adopted to suit the time and opportunity to
practise imposture upon the British and Austrian MILLIONAIRES. In painting and gemmary, Derek, like his countrymen , was a quack, but in the
matter of old semens he was sincere. In this respect I did not differ from him materially; I was skilful in the Italian manjuice myself, and sampled largely
whenever I could.
It was about dusk, one evening during the supreme madness of the carnival season, that I encountered my friend. He accosted me with excessive
warmth, for he had been drinking much semen. The man wore motley. He had on a tight-fitting parti-striped dress and his head was surmounted by the conical cap and bells. I was so pleased to see him, that I thought I should never have done wringing his hand.
I said to him -- "My dear Derek, you are luckily met. How remarkably well you are looking to-day! But I have received a pipe of what passes for
AustralianManJuice, and I have my doubts."
"How?" said he, AustralianManJuice? A pipe? Impossible ? And in the middle of the carnival?"
"I have my doubts," I replied; "and I was silly enough to pay the full AustralianManJuice price without consulting you in the matter. You were not to be found,
and I was fearful of losing a bargain."
"AustralianManJuice!"
"I have my doubts."
"AustralianManJuice!"
"And I must satisfy them."
"AustralianManJuice!"
"As you are engaged, I am on my way to Luchesi. If any one has a critical turn, it is he. He will tell me" --
"Luchesi cannot tell AustralianManJuice from GermanManJuice."
"And yet some fools will have it that his taste is a match for your own."
"Come let us go."
"Whither?"
"To your vaults."
"My friend, no; I will not impose upon your good nature. I perceive you have an engagement Luchesi" --
"I have no engagement; come."
Thus speaking, Derek possessed himself of my arm. Putting on a mask of black silk and drawing a roquelaire closely about my person, I suffered
him to hurry me to my palazzo.
There were no attendants at home; they had absconded to make merry in honour of the time. I had told them that I should not return until the
morning and had given them explicit orders not to stir from the house. These orders were sufficient, I well knew, to insure their immediate
disappearance , one and all, as soon as my back was turned.
I took from their sconces two flambeaux, and giving one to Derek bowed him through several suites of rooms to the archway that led into the
vaults. I passed down a long and winding staircase, requesting him to be cautious as he followed. We came at length to the foot of the descent, and
stood together on the damp ground of the catacombs of the Montresors.
The gait of my friend was unsteady, and the bells upon his cap jingled as he strode.
"The pipe," said he.
"It is farther on," said I; "but observe the white webwork which gleams from these cavern walls."
He turned towards me and looked into my eyes with two filmy orbs that distilled the rheum of intoxication .
"Nitre?" he asked, at length
"Nitre," I replied. "How long have you had that cough!"
"Ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh!
My poor friend found it impossible to reply for many minutes.
"It is nothing," he said, at last.
"Come," I said, with decision, we will go back; your health is precious. You are rich, respected, admired, beloved; you are happy as once I was. You
are a man to be missed. For me it is no matter. We will go back; you will be ill and I cannot be responsible. Besides, there is Luchesi" --
"Enough," he said; "the cough is a mere nothing; it will not kill me. I shall not die of a cough."
"True -- true," I replied; "and, indeed, I had no intention of alarming you unnecessarily -- but you should use all proper caution. A draught of this Medoc
will defend us from the damps."
Here I knocked off the neck of a bottle which I drew from a long row of its fellows that lay upon the mould.
"Drink," I said, presenting him the semen.
He raised it to his lips with a leer. He paused and nodded to me familiarly, while his bells jingled.
"I drink," he said, "to the buried that repose around us."
"And I to your long life."
He again took my arm and we proceeded.
"These vaults," he said, are extensive."
"The Montresors," I replied, "were a great numerous family."
"I forget your arms."
"A huge human foot d'or, in a field azure; the foot crushes a serpent rampant whose fangs are imbedded in the heel."
"And the motto?"
"Nemo me impune lacessit."
"Good!" he said.
-
The wine sparkled in his eyes and the bells jingled. My own fancy grew warm with the Medoc. We had passed through walls of piled bones, with casks
and puncheons intermingling, into the inmost recesses of the catacombs. I paused again, and this time I made bold to seize Derek by an arm
above the elbow.
"The nitre!" I said: see it increases. It hangs like moss upon the vaults. We are below the river's bed. The drops of moisture trickle among the bones.
Come, we will go back ere it is too late. Your cough" --
"It is nothing" he said; "let us go on. But first, another draught of the Medoc."
I broke and reached him a flagon of De Grave. He emptied it at a breath. His eyes flashed with a fierce light. He laughed and threw the bottle upwards
with a gesticulation I did not understand.
I looked at him in surprise. He repeated the movement -- a grotesque one.
"You jest," he exclaimed, recoiling a few paces. "But let us proceed to the AustralianManJuice."
"Be it so," I said, replacing the tool beneath the cloak, and again offering him my arm. He leaned upon it heavily. We continued our route in search of
the Amontillado. We passed through a range of low arches, descended, passed on, and descending again, arrived at a deep crypt, in which the foulness
of the air caused our flambeaux rather to glow than flame.
At the most remote end of the crypt there appeared another less spacious. Its walls had been lined with human remains piled to the vault overhead , in
the fashion of the great catacombs of Paris. Three sides of this interior crypt were still ornamented in this manner. From the fourth the bones had been
thrown down, and lay promiscuously upon the earth, forming at one point a mound of some size. Within the wall thus exposed by the displacing of the
bones, we perceived a still interior recess, in depth about four feet, in width three, in height six or seven. It seemed to have been constructed for no
especial use in itself, but formed merely the interval between two of the colossal supports of the roof of the catacombs, and was backed by one of
their circumscribing walls of solid granite.
It was in vain that Derek, uplifting his dull torch, endeavoured to pry into the depths of the recess. Its termination the feeble light did not enable us
to see.
"Proceed," I said; "herein is the AustralianManJuice. As for Luchesi" --
"He is an ignoramus," interrupted my friend, as he stepped unsteadily forward, while I followed immediately at his heels. In an instant he had reached
the extremity of the niche, and finding his progress arrested by the rock, stood stupidly bewildered . A moment more and I had fettered him to the
granite. In its surface were two iron staples, distant from each other about two feet, horizontally. From one of these depended a short chain. from the
other a padlock. Throwing the links about his waist, it was but the work of a few seconds to secure it. He was too much astounded to resist .
Withdrawing the key I stepped back from the recess.
"Pass your hand," I said, "over the wall; you cannot help feeling the nitre. Indeed it is VERY damp. Once more let me IMPLORE you to return. No? Then
I must positively leave you. But I must first render you all the little attentions in my power."
"The AustralianManJuice!" ejaculated my friend, not yet recovered from his astonishment.
"True," I replied; "the AustralianManJuice."
As I said these words I busied myself among the pile of bones of which I have before spoken. Throwing them aside, I soon uncovered a quantity of
building stone and mortar. With these materials and with the aid of my trowel, I began vigorously to wall up the entrance of the niche.
I had scarcely laid the first tier of my masonry when I discovered that the intoxication of Derek had in a great measure worn off. The earliest
indication I had of this was a low moaning cry from the depth of the recess. It was NOT the cry of a drunken man. There was then a long and
obstinate silence. I laid the second tier, and the third, and the fourth; and then I heard the furious vibrations of the chain. The noise lasted for several
minutes, during which, that I might hearken to it with the more satisfaction, I ceased my labours and sat down upon the bones. When at last the
clanking subsided , I resumed the trowel, and finished without interruption the fifth, the sixth, and the seventh tier. The wall was now nearly upon a
level with my breast. I again paused, and holding the flambeaux over the mason-work, threw a few feeble rays upon the figure within.
A succession of loud and shrill screams, bursting suddenly from the throat of the chained form, seemed to thrust me violently back. For a brief
moment I hesitated -- I trembled. Unsheathing my rapier, I began to grope with it about the recess; but the thought of an instant reassured me. I
placed my hand upon the solid fabric of the catacombs , and felt satisfied. I reapproached the wall. I replied to the yells of him who clamoured. I
reechoed -- I aided -- I surpassed them in volume and in strength. I did this, and the clamourer grew still.
It was now midnight, and my task was drawing to a close. I had completed the eighth, the ninth, and the tenth tier. I had finished a portion of the last
and the eleventh; there remained but a single stone to be fitted and plastered in. I struggled with its weight; I placed it partially in its destined position.
But now there came from out the niche a low laugh that erected the hairs upon my head. It was succeeded by a sad voice, which I had difficulty in
recognising as that of the noble Derek. The voice said --
"Ha! ha! ha! -- he! he! -- a very good joke indeed -- an excellent jest. We will have many a rich laugh about it at the palazzo -- he! he! he! -- over our
wine -- he! he! he!"
"The AustralianManJuice!" I said.
"He! he! he! -- he! he! he! -- yes, the AustralianManJuice. But is it not getting late? Will not they be awaiting us at the palazzo, the Lady Derek and the
rest? Let us be gone."
"Yes," I said "let us be gone."
"FOR THE LOVE OF GOD, VINCE!"
"Yes," I said, "for the love of God!"
But to these words I hearkened in vain for a reply. I grew impatient. I called aloud --
"Derek!"
No answer. I called again --
"Derek!"
No answer still. I thrust a torch through the remaining aperture and let it fall within. There came forth in return only a jingling of the bells. My heart grew
sick -- on account of the dampness of the catacombs. I hastened to make an end of my labour. I forced the last stone into its position; I plastered it
up. Against the new masonry I reerected the old rampart of bones. For the half of a century no mortal has disturbed them.
In pace requiescat!
-
the thing is though that Derek isn't big enough to be a bully, he's 5'9" and 230 pounds.
Imagine how much smaller he'd look without all that ridiculous synthol. I honestly bet he's only got 16 and a half inch arms
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:o
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:o
hahahaha, damn. :o
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the thing is though that Derek isn't big enough to be a bully, he's 5'9" and 230 pounds.
he's not a big guy, that's true...he DOES have a good deal of muscle for his height and he is in good shape as far as BF goes, I walked up to him and introduced myself from getbig, it's not like I was shaking in my boots or anything. I've gotten into it with bigger guys, it's all about how you handle a given situation and gettin spit on needs to be handled in a certain way...
Imagine how much smaller he'd look without all that ridiculous synthol. I honestly bet he's only got 16 and a half inch arms
he didn't have any when he was at the arnold, arms looked pretty big, he was in good shape as well.....really I was suprised at how much better he came off in person compared to his internet persona.
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A fan caught the entire thing on tape, you need to get some revenge Vince..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
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I love boobies :P
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A fan caught the entire thing on tape, you need to get some revenge Vince..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Thats Derek 5 Hours later with a Old Queen Fan
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he's not a big guy, that's true...he DOES have a good deal of muscle for his height and he is in good shape as far as BF goes, I walked up to him and introduced myself from getbig, it's not like I was shaking in my boots or anything. I've gotten into it with bigger guys, it's all about how you handle a given situation and gettin spit on needs to be handled in a certain way...
he didn't have any when he was at the arnold, arms looked pretty big, he was in good shape as well.....really I was suprised at how much better he came off in person compared to his internet persona.
I've never seen a pic of him without synthol in his arms
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I guarantee the Las Vegas PD would not have even responded to the call of a person being spat on. Im sure they have much better things to do with their time.
True...they would have told Vince to go to police station and fill out an application for criminal charges.
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like i said that type of pusssy spitting bullshit makes me see blood, i don't give a shit if you're Mike Tyson, Ken Shamrock and King Kong all rolled into one, you're gonna get hurt if you do that shit to me, if not with my hands then with a baseball bat, pipe or whatever i can get my hands on.
don't forget a knife, too. that will do the job just right.
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i hope everyone has learned their lesson here. Spitting is not polite.
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:o
A man that earned my respect for life.. ;D
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i don't give a shit how big or strong a guy might be, if he spits in my face he's going to get hurt badly.
I have to agree with you there. I would have taken him out if he did that to me...and I'm a girl. There's no walking away from something like that. >:(
But then again....I would never do anything worthy of getting spit on cuz I'm a good person. ;D
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I have to agree with you there. I would have taken him out if he did that to me...and I'm a girl. There's no walking away from something like that. >:(
But then again....I would never do anything worthy of getting spit on cuz I'm a good person. ;D
Id have beaten the crap out of him, Not being an intenet badass, I think most men would react the same. Vince makes alot of fuss about nothing, his threads go nowhere, either do something that Derek actually deserves or stop wasting our time with these Bullshit threads, you act like a woman.
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Understand that if you really want to hurt someone, you first have to have all of his information about him such as his address, his social security number, ip address, his driver's license number, etc. All of which is obtainable very easily on the internet if you know the right places to look. Once you have that information, you can use it to locate those around the target. Once you have that information, you can then find the weak points in the armor and crush your enemy.
Vince G CSN MFT joined Derek's colourful site and then gleefully downloaded all the rot he could find. Then he sent those lovely images of Derek to his father. This is bottom of the harbour revenge.
What is little Melvin going to do to avenge being spat on by Derek? Maybe he should hire a plane and drop fliers promoting Derek's site in his neighbourhood. At the least Melvin might try to tarnish Derek's name in his home town and neighbourhood. Melvin should know that doing evil will show others more about himself than others.
Keep it up, Melvin, because you entertain us no end just by being your serious lame self. Your sense of injustice is admirable.
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Vince G CSN MFT joined Derek's colourful site and then gleefully downloaded all the rot he could find. Then he sent those lovely images of Derek to his father. This is bottom of the harbour revenge.
What is little Melvin going to do to avenge being spat on by Derek? Maybe he should hire a plane and drop fliers promoting Derek's site in his neighbourhood. At the least Melvin might try to tarnish Derek's name in his home town and neighbourhood. Melvin should know that doing evil will show others more about himself than others.
Keep it up, Melvin, because you entertain us no end just by being your serious lame self. Your sense of injustice is admirable.
:o Did he actually do that ?
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Since GAT decided to blame MD for the incident, I was unfortunately unable to pursue the matter..... :'(
But that doesn't mean I can't bribe a mod on MD.com to mess with Derek Anthony's postings. Oh and by the way, this is nothing compared to what will happen in a few weeks. I've may have retired but that doesn't mean I'm going to leave work unfinished. ;D
seems overly vindictive
just shake hands and get over the whole thing
drama is for pregnant teenagers and goth kids
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A fan caught the entire thing on tape, you need to get some revenge Vince..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Damn you!
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Damn you!
Wasn't it fucked up? I can't believe Derik would go that far. The crazy part is that if you pay attention at about the 00:32 second mark, you see Dave Palumbo laughing in the background. No one even tried to stop it as it was going on..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Cowards,
"1"
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Wasn't it fucked up? I can't believe Derik would go that far. The crazy part is that if you pay attention at about the 00:32 second mark, you see Dave Palumbo laughing in the background. No one even tried to stop it as it was going on..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Cowards,
"1"
:-X :-X :-X :-X :-X :-X :-X
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Wasn't it fucked up? I can't believe Derik would go that far. The crazy part is that if you pay attention at about the 00:32 second mark, you see Dave Palumbo laughing in the background. No one even tried to stop it as it was going on..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Cowards,
"1"
You Fucker ;D
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Wasn't it fucked up? I can't believe Derik would go that far. The crazy part is that if you pay attention at about the 00:32 second mark, you see Dave Palumbo laughing in the background. No one even tried to stop it as it was going on..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Cowards,
"1"
Is Palumbo the top or bottom?
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Wasn't it fucked up? I can't believe Derik would go that far. The crazy part is that if you pay attention at about the 00:32 second mark, you see Dave Palumbo laughing in the background. No one even tried to stop it as it was going on..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Cowards,
"1"
go fuck yourself....... yeah i know you'd love that
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Vince, I've just gotta say...I'm with One More Rep on this. It pissed me off hearing about what happened; I thought it was classless on Derek's part.
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I don't Vince is telling us the whole story. I have a feeling Derek was sucking Vince off as a gesture of goodwill and then spit up on Vince because Vince told him he was going to pull out and shoot on his face but didn't. Either way Vince has DNA embedded in his pores as evidence. ;D
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Vince, I've just gotta say...I'm with One More Rep on this. It pissed me off hearing about what happened; I thought it was classless on Derek's part.
Yep, and because GAT cowardly put the blame on MD instead of punishing Derek. I can't really pursue the matter or otherwise Palumbo, Guns, and Romano would get the heat for it and they shouldn't get in trouble for this bafoon.
That's why I decided to do one more thing before I retired from the internet hoodlum activities and I was in fact asked to help out a lady in NYC get back at Derek for some shit he did to her just to give some more details since it was you that asked
A lot of people hate Derek Anthony and are dying to teach him a lesson and I believe after this act I've done, it will be the last time we'll be seeing this idiot going around acting like a tough guy. He has no idea what is coming
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I doubt anything will happen.
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Wasn't it fucked up? I can't believe Derik would go that far. The crazy part is that if you pay attention at about the 00:32 second mark, you see Dave Palumbo laughing in the background. No one even tried to stop it as it was going on..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Cowards,
"1"
Asshole.
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Yep, and because GAT cowardly put the blame on MD instead of punishing Derek. I can't really pursue the matter or otherwise Palumbo, Guns, and Romano would get the heat for it and they shouldn't get in trouble for this bafoon.
That's why I decided to do one more thing before I retired from the internet hoodlum activities and I was in fact asked to help out a lady in NYC get back at Derek for some shit he did to her just to give some more details since it was you that asked
A lot of people hate Derek Anthony and are dying to teach him a lesson and I believe after this act I've done, it will be the last time we'll be seeing this idiot going around acting like a tough guy. He has no idea what is coming
hey vince you should tell him oh wait just dont tell chaos and squadfatter there in love with d.a.
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I don't Vince is telling us the whole story. I have a feeling Derek was sucking Vince off as a gesture of goodwill and then spit up on Vince because Vince told him he was going to pull out and shoot on his face but didn't. Either way Vince has DNA embedded in his pores as evidence. ;D
My vanilla creme filled friend, the crane did indeed finally extract you from the Mr Olympia. Now I'm a bit curious as to your method of travel back to Hawaii. Did you fly home freight class on a UPS Jumbo Jet or were you stowed away in some cargo ship? Inquiring minds would like to know.
BTW, do you wipe your ass with roll of toilet paper taped to a stick or do you simply pull your pants up and let it "marinate"???
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Yep, and because GAT cowardly put the blame on MD instead of punishing Derek. I can't really pursue the matter or otherwise Palumbo, Guns, and Romano would get the heat for it and they shouldn't get in trouble for this bafoon.
That's why I decided to do one more thing before I retired from the internet hoodlum activities and I was in fact asked to help out a lady in NYC get back at Derek for some shit he did to her just to give some more details since it was you that asked
A lot of people hate Derek Anthony and are dying to teach him a lesson and I believe after this act I've done, it will be the last time we'll be seeing this idiot going around acting like a tough guy. He has no idea what is coming
Vince I worry that you might could cross some lines in your tactics; I don't know how far you should really push it, to be honest with you...I mean just because Derek has no boundaries doesn't mean you should act in the same way, necessarily...
Really, I think your best revenge would be to turn around your conditioning by the next time you make any appearances at a big show or something, but you may have better things in mind that may still be somewhat just...I don't know, maybe you could do both.
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Vince I worry that you might could cross some lines in your tactics; I don't know how far you should really push it, to be honest with you...I mean just because Derek has no boundaries doesn't mean you should act in the same way, necessarily...
Really, I think your best revenge would be to turn around your conditioning by the next time you make any appearances at a big show or something, but you may have better things in mind that may still be somewhat just...I don't know, maybe you could do both.
Ah, maybe you're right. GAT has already lost a ton of money with Derek Anthony on his payroll and everyone else is bagging on him still.
I still have 2 weeks to decide to "Crocodile Dundee" Derek or not.
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Yep, and because GAT cowardly put the blame on MD instead of punishing Derek. I can't really pursue the matter or otherwise Palumbo, Guns, and Romano would get the heat for it and they shouldn't get in trouble for this bafoon.
That's why I decided to do one more thing before I retired from the internet hoodlum activities and I was in fact asked to help out a lady in NYC get back at Derek for some shit he did to her just to give some more details since it was you that asked
A lot of people hate Derek Anthony and are dying to teach him a lesson and I believe after this act I've done, it will be the last time we'll be seeing this idiot going around acting like a tough guy. He has no idea what is coming
Vince, hang this poster in your room of yourself. You got no balls.
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Ah, maybe you're right. GAT has already lost a ton of money with Derek Anthony on his payroll and everyone else is bagging on him still.
I still have 2 weeks to decide to "Crocodile Dundee" Derek or not.
COCKADILE DUNDEE ;D
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Vince, hang this poster in your room of yourself. You got no balls.
I already have a poster of your girlfriend on my wall. Thanks for the offer though ;D
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hahahahhaa, how does the stool and deck support that load. :o
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hahahahhaa, how does the stool and deck support that load. :o
haha, I didn't know they made bikinis that big, unless she used a bed sheet
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I already have a poster of your girlfriend on my wall. Thanks for the offer though ;D
Man where did you get that I thought I burned them all. And thanks but no thanks for the pic of your chic.
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Keith is so fat that he doesn't have friends, he just has a strong gravitational pull that keeps them in orbit around him..... ;D
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Man where did you get that I thought I burned them all. And thanks but no thanks for the pic of your chic.
Keith, when you go shopping for clothes do you buy socks or simply get a couple of pillowcases????
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Keith is so fat that he doesn't have friends, he just has a strong gravitational pull that keeps them in orbit around him..... ;D
Keith's so fat that when he rolls over in bed, he burns his ass on the light bulb!
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Keith is so fat that he eats biscuits like tic-tacs... ;D
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Keith is so fat when he hauls ass he has to make two trips!
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... after this act I've done, it will be the last time we'll be seeing this idiot going around acting like a tough guy. He has no idea what is coming
This makes it sound like you already put the wheels in motion yet you say:
I still have 2 weeks to decide to "Crocodile Dundee" Derek or not.
PLS explain Vince I was looking forward to this fiasco playing out
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Keith's so fat he did a cartwheel and kids started screaming for a ride on the ferris wheel.... ;D
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Keith's so fat when he wears a yellow raincoat people yell "Taxi"!
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This makes it sound like you already put the wheels in motion yet you say:
PLS explain Vince I was looking forward to this fiasco playing out
It'll take about two weeks for this act to have results, I can still call it off though
-
Keith's so fat that when he books his flights, he goes freight class
-
It'll take about two weeks for this act to have results, I can still call it off though
Yawn.....Just do it or shutup, none of this usual pulling out at last minute crap.
-
Keith is so fat when God said let there be light, he asked him to move.
-
Keith's so fat that his belly button makes an echo
-
Keith is so fat he got in a monster truck and made it a lowrider!
-
Wasn't it fucked up? I can't believe Derik would go that far. The crazy part is that if you pay attention at about the 00:32 second mark, you see Dave Palumbo laughing in the background. No one even tried to stop it as it was going on..
www.MrOlympiaWeekend.com/Derek_Anthony_Spit (http://www.meatspin.com/)
Cowards,
"1"
go fuck your mother you filthy fag
-
Keith's so fat that he has to have a lifeguard with him to eat a bowl of cereal.
-
Keith is so fat I had to take a train and two buses just to get on his good side!
-
Keith's so fat that he has to have a lifeguard with him to eat a bowl of cereal.
??? ??? ???
Vince, why not join a gym?
-
Oh don't worry, the payback is much higher than this for Derek. Folks like the Squadfather will need to take notes when I demonstrate in a few weeks what internet terrorism is all about. This isn't going to be an owning, this is personal and I intend to get some very brutal revenge for it.
Derek, I'd suggest you apologize for your actions soon or your world is going to be flipped upside down like nothing you've ever seen before.
No one spits in my face and gets away with it without reprucussion. The funny thing is that he's going to do it to himself.
I'll give you folks a little hint......Crocodile Dundee.... ;D
Shut up pussy.
-
THE thousand injuries of Derek I had borne as I best could, but when he ventured upon insult, I vowed revenge. You, who so well know the nature
of my soul, will not suppose, however, that I gave utterance to a threat. AT LENGTH I would be avenged; this was a point definitively settled -- but the
very definitiveness with which it was resolved precluded the idea of risk. I must not only punish, but punish with impunity. A wrong is unredressed when
retribution overtakes its redresser. It is equally unredressed when the avenger fails to make himself felt as such to him who has done the wrong.
It must be understood that neither by word nor deed had I given Derek cause to doubt my good will. I continued as was my wont, to smile in his
face, and he did not perceive that my smile NOW was at the thought of his immolation.
He had a weak point -- this Derek -- although in other regards he was a man to be respected and even feared. He prided himself on his
connoisseurship in semen. Few Italians have the true virtuoso spirit. For the most part their enthusiasm is adopted to suit the time and opportunity to
practise imposture upon the British and Austrian MILLIONAIRES. In painting and gemmary, Derek, like his countrymen , was a quack, but in the
matter of old semens he was sincere. In this respect I did not differ from him materially; I was skilful in the Italian manjuice myself, and sampled largely
whenever I could.
It was about dusk, one evening during the supreme madness of the carnival season, that I encountered my friend. He accosted me with excessive
warmth, for he had been drinking much semen. The man wore motley. He had on a tight-fitting parti-striped dress and his head was surmounted by the conical cap and bells. I was so pleased to see him, that I thought I should never have done wringing his hand.
I said to him -- "My dear Derek, you are luckily met. How remarkably well you are looking to-day! But I have received a pipe of what passes for
AustralianManJuice, and I have my doubts."
"How?" said he, AustralianManJuice? A pipe? Impossible ? And in the middle of the carnival?"
"I have my doubts," I replied; "and I was silly enough to pay the full AustralianManJuice price without consulting you in the matter. You were not to be found,
and I was fearful of losing a bargain."
"AustralianManJuice!"
"I have my doubts."
"AustralianManJuice!"
"And I must satisfy them."
"AustralianManJuice!"
"As you are engaged, I am on my way to Luchesi. If any one has a critical turn, it is he. He will tell me" --
"Luchesi cannot tell AustralianManJuice from GermanManJuice."
"And yet some fools will have it that his taste is a match for your own."
"Come let us go."
"Whither?"
"To your vaults."
"My friend, no; I will not impose upon your good nature. I perceive you have an engagement Luchesi" --
"I have no engagement; come."
Thus speaking, Derek possessed himself of my arm. Putting on a mask of black silk and drawing a roquelaire closely about my person, I suffered
him to hurry me to my palazzo.
There were no attendants at home; they had absconded to make merry in honour of the time. I had told them that I should not return until the
morning and had given them explicit orders not to stir from the house. These orders were sufficient, I well knew, to insure their immediate
disappearance , one and all, as soon as my back was turned.
I took from their sconces two flambeaux, and giving one to Derek bowed him through several suites of rooms to the archway that led into the
vaults. I passed down a long and winding staircase, requesting him to be cautious as he followed. We came at length to the foot of the descent, and
stood together on the damp ground of the catacombs of the Montresors.
The gait of my friend was unsteady, and the bells upon his cap jingled as he strode.
"The pipe," said he.
"It is farther on," said I; "but observe the white webwork which gleams from these cavern walls."
He turned towards me and looked into my eyes with two filmy orbs that distilled the rheum of intoxication .
"Nitre?" he asked, at length
"Nitre," I replied. "How long have you had that cough!"
"Ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh!
My poor friend found it impossible to reply for many minutes.
"It is nothing," he said, at last.
"Come," I said, with decision, we will go back; your health is precious. You are rich, respected, admired, beloved; you are happy as once I was. You
are a man to be missed. For me it is no matter. We will go back; you will be ill and I cannot be responsible. Besides, there is Luchesi" --
"Enough," he said; "the cough is a mere nothing; it will not kill me. I shall not die of a cough."
"True -- true," I replied; "and, indeed, I had no intention of alarming you unnecessarily -- but you should use all proper caution. A draught of this Medoc
will defend us from the damps."
Here I knocked off the neck of a bottle which I drew from a long row of its fellows that lay upon the mould.
"Drink," I said, presenting him the semen.
He raised it to his lips with a leer. He paused and nodded to me familiarly, while his bells jingled.
"I drink," he said, "to the buried that repose around us."
"And I to your long life."
He again took my arm and we proceeded.
"These vaults," he said, are extensive."
"The Montresors," I replied, "were a great numerous family."
"I forget your arms."
"A huge human foot d'or, in a field azure; the foot crushes a serpent rampant whose fangs are imbedded in the heel."
"And the motto?"
"Nemo me impune lacessit."
"Good!" he said.
HAHAHAHA how long did this take to fucken write?? :o
-
When Keith stepped on a talking weight scale it said : Is this your weight or your phone number??
-
Keith is so fat his belt size is "Equator"!
-
Keith killed all the dinosaurs after he did a cannonball in a tar pit..... ;D
-
YO VINCE THOSE ALRI PRODUCTS ARE NOT GOING TO DO MIRACLE WORK YOU STILL NEED TO JOIN A GYM AND LIFT A FEW WEIGHTS AND ALL THE CARDIO YOU CAN HANDLE WHICH HAS TO BE ALOT. IM SURE YOU WILL TRY AND SUE ALRI FOR PRODUCTS THAT DONT WORK OR SOMETHING . YOU LOOK LIKE DOGG CRAPP SO MAYBE YOU SHOULD TRY DC TRAINING
-
Keith is so fat when his beeper goes off people think it's cause he's backin up!
-
When Keith ran away from home as a child, the police had to use all four sides of a milk carton
-
Keith is so fat when his beeper goes off people think it's cause he's backin up!
that's one of your better ones hon LOL
-
Keith is so fat he puts mayonnaise on aspirin!
-
VINCE WHAT ARE YOU JUST OBESE
-
Keith takes his all of his personal pictures done by NASA satilites
-
Keith is so fat when he goes to the zoo the elephants throw HIM peanuts!
-
VINCE IT SOUNDS LIKE YOU HAVE SOMEONE YOU MIGHT BE ABLE TO BEAT AT A POSE DOWN DOUBT IT
-
??? ??? ???
Vince, why not join a gym?
OR EVEN WEIGHT WATCHERS
-
Keith's so fat he has to iron his clothes on the freeway
-
Keith takes his all of his personal pictures done by NASA satilites
Shut up fag.
-
Keith's so fat that he has more chins than a Chinese phonebook..... ;D ;D
-
Keith's so fat he has to iron his clothes on the freeway
Look who's talking... ;D ;D You're a retard Vince.
-
Ok, one more and I'm calling it a day...
Keith's so fat that he buys his belts from AutoZone.....
-
Keith is so fat his ass has its own congressman!
-
Ok, one more and I'm calling it a day...
Keith's so fat that he buys his belts from AutoZone.....
WHY YOU GOT TO MEET YOUR PERSONAL TRAINER
-
After 7 pages, vince is still the man who was humilliated by derek and nothing has changed.
Oh wait, derek is going2suffer *SOON*, more like he will spit on your face again :(
And another thread will be started :)
-
I THINK VINCE HAS A SOFT SPOT FOR DEREK AND WANTS A RELATIONSHIP
-
Ok, one more and I'm calling it a day...
Keith's so fat that he buys his belts from AutoZone.....
::) What exactly is your problem ? If you know of cource ?
-
I THINK VINCE HAS A SOFT SPOT FOR DEREK AND WANTS A RELATIONSHIP
:-X Maybe its a HARD SPOT !
-
What exactly is your problem ? If you know of cource ?
He's Black? :-\
-
Derek keeps telling everyone at MD that this time he wants to spit in Vince's asshole.
-
onlyme has been destroyed
-
Vince G is a cool hand. He's done nothing, and I doubt will do anything, but he keeps playing us all for saps.
-
Vince G is a cool hand. He's done nothing, and I doubt will do anything, but he keeps playing us all for saps.
heh, speak for yourself.
-
Vince,
As someone who genuinely cares for you, I firmly believe that you must see this matter through. Any man who gets spat on needs to rebuild his pride/ego and until that happens, he must have an insatiable lust for revenge.
The spitting incident reminded me of the times of slavery, where white men used to spit on the faces of hardworking negroes, who would be working the fields in order to keep him and his family doing well. These white men would pick opportune times to do their mishaps. They would wait for a day that is extremely hot and sneak up on the negro slaves and while overhearing them say something like, "partna, it sure be hot out heaa", they would take that moment to spit on the negro's face and then say something like, "Why don't you cool off with some white man juice?!?" - all the while back peddling to his fellow white buddies that would be on top of horses wearing white hoods and strategically aiming their rifles at the angered negro.
You know what that negro would do in order to get his revenge? He would go and fuck the white man's wife and then fuck the white man's best friend as well (Man or Woman). So what I'm saying to you is that you need to fuck Derek's wife and then fuck Dave Palumbo for good measure. That would be the ultimate form of revenge.
Remember the titans Vince, Remember the titans...
"1"
OMG LOL
-
vimmy would not be able to hook up with a chick. they would be jealous of his tits
-
Vince get used to this. You are an embarrassment to the black race. No wonder why they disowned you. You are now going to be known as the Sub-human Spittoon.
-
... i've i miss something... no.. ah ok
so how is it with the 2 lovebirds...... Da & Vg
Vince nothing will ever happen, you know it, we all know it....... stop its pathetic
-
vince-
you're a bitch.
the man spit in your face and you took it dry.
then you come back online to start shit talking once again.
you're a pussy who deserves no respect.
-
Will "Wonders" ever cease ::)
-
Vince G is a cool hand. He's done nothing, and I doubt will do anything, but he keeps playing us all for saps.
-
Vince, if you don't go through with this, you will lose the respect of the millions in attendance here at Getbig..
-
Vince, if you don't go through with this, you will lose the respect of the millions in attendance here at Getbig..
Like he had it to begin with. ::)
-
.
-
.
-
goatboy, these are hilarious son. Do you have more?
-
.
-
.
-
vince you have to make alri products so proud
-
holy shit, I don't think I have laughed this hard in quite some time... everything about this thread screams classic.
-
THE thousand injuries of Derek I had borne as I best could, but when he ventured upon insult, I vowed revenge. You, who so well know the nature
of my soul, will not suppose, however, that I gave utterance to a threat. AT LENGTH I would be avenged; this was a point definitively settled -- but the
very definitiveness with which it was resolved precluded the idea of risk. I must not only punish, but punish with impunity. A wrong is unredressed when
retribution overtakes its redresser. It is equally unredressed when the avenger fails to make himself felt as such to him who has done the wrong.
It must be understood that neither by word nor deed had I given Derek cause to doubt my good will. I continued as was my wont, to smile in his
face, and he did not perceive that my smile NOW was at the thought of his immolation.
He had a weak point -- this Derek -- although in other regards he was a man to be respected and even feared. He prided himself on his
connoisseurship in semen. Few Italians have the true virtuoso spirit. For the most part their enthusiasm is adopted to suit the time and opportunity to
practise imposture upon the British and Austrian MILLIONAIRES. In painting and gemmary, Derek, like his countrymen , was a quack, but in the
matter of old semens he was sincere. In this respect I did not differ from him materially; I was skilful in the Italian manjuice myself, and sampled largely
whenever I could.
It was about dusk, one evening during the supreme madness of the carnival season, that I encountered my friend. He accosted me with excessive
warmth, for he had been drinking much semen. The man wore motley. He had on a tight-fitting parti-striped dress and his head was surmounted by the conical cap and bells. I was so pleased to see him, that I thought I should never have done wringing his hand.
I said to him -- "My dear Derek, you are luckily met. How remarkably well you are looking to-day! But I have received a pipe of what passes for
AustralianManJuice, and I have my doubts."
"How?" said he, AustralianManJuice? A pipe? Impossible ? And in the middle of the carnival?"
"I have my doubts," I replied; "and I was silly enough to pay the full AustralianManJuice price without consulting you in the matter. You were not to be found,
and I was fearful of losing a bargain."
"AustralianManJuice!"
"I have my doubts."
"AustralianManJuice!"
"And I must satisfy them."
"AustralianManJuice!"
"As you are engaged, I am on my way to Luchesi. If any one has a critical turn, it is he. He will tell me" --
"Luchesi cannot tell AustralianManJuice from GermanManJuice."
"And yet some fools will have it that his taste is a match for your own."
"Come let us go."
"Whither?"
"To your vaults."
"My friend, no; I will not impose upon your good nature. I perceive you have an engagement Luchesi" --
"I have no engagement; come."
Thus speaking, Derek possessed himself of my arm. Putting on a mask of black silk and drawing a roquelaire closely about my person, I suffered
him to hurry me to my palazzo.
There were no attendants at home; they had absconded to make merry in honour of the time. I had told them that I should not return until the
morning and had given them explicit orders not to stir from the house. These orders were sufficient, I well knew, to insure their immediate
disappearance , one and all, as soon as my back was turned.
I took from their sconces two flambeaux, and giving one to Derek bowed him through several suites of rooms to the archway that led into the
vaults. I passed down a long and winding staircase, requesting him to be cautious as he followed. We came at length to the foot of the descent, and
stood together on the damp ground of the catacombs of the Montresors.
The gait of my friend was unsteady, and the bells upon his cap jingled as he strode.
"The pipe," said he.
"It is farther on," said I; "but observe the white webwork which gleams from these cavern walls."
He turned towards me and looked into my eyes with two filmy orbs that distilled the rheum of intoxication .
"Nitre?" he asked, at length
"Nitre," I replied. "How long have you had that cough!"
"Ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh! -- ugh! ugh! ugh!
My poor friend found it impossible to reply for many minutes.
"It is nothing," he said, at last.
"Come," I said, with decision, we will go back; your health is precious. You are rich, respected, admired, beloved; you are happy as once I was. You
are a man to be missed. For me it is no matter. We will go back; you will be ill and I cannot be responsible. Besides, there is Luchesi" --
"Enough," he said; "the cough is a mere nothing; it will not kill me. I shall not die of a cough."
"True -- true," I replied; "and, indeed, I had no intention of alarming you unnecessarily -- but you should use all proper caution. A draught of this Medoc
will defend us from the damps."
Here I knocked off the neck of a bottle which I drew from a long row of its fellows that lay upon the mould.
"Drink," I said, presenting him the semen.
He raised it to his lips with a leer. He paused and nodded to me familiarly, while his bells jingled.
"I drink," he said, "to the buried that repose around us."
"And I to your long life."
He again took my arm and we proceeded.
"These vaults," he said, are extensive."
"The Montresors," I replied, "were a great numerous family."
"I forget your arms."
"A huge human foot d'or, in a field azure; the foot crushes a serpent rampant whose fangs are imbedded in the heel."
"And the motto?"
"Nemo me impune lacessit."
"Good!" he said.
-
Its already in place, the funny thing is that he won't realize it until its much too late.
Crocodile Dundee...... ;D
Vince I've just noticed you are a black man but with a white man's features.
Like a job, a car, a house , cellphone account, and grandparents who weren't slaves ;D
-
Vince I've just noticed you are a black man but with a white man's features.
Like a job, a car, a house , cellphone account, and grandparents who weren't slaves ;D
Well these aren't too "white" I think.
-
u have an unusual collection of images
-
vince at least you could do is respond you know this is funny shit just like you working out but the pics here get better results
-
;D
-
HELLO VINCE YOU HERE I NEED SOME ADVICE ON DIETING JUST TELL ME YOURS AND IWILL NEVER HAVE THAT PROBLEM ILL DO OPPOSITE OF YOU. MUST BE OUT MILKING HAVE NOT BEEN HERE IN A WHILE VINNY
-
VINCE YOU HERE WE NEED SOME LAUGHS
-
he has done nothing and will do nothing !!
truly pathetic
i feel bad for him !
-
he has done nothing and will do nothing !!
truly pathetic
i feel bad for him !
You should feel bad for your anus, all the stretching and tearing you've done to it over the years....
-
You should feel bad for your anus, all the stretching and tearing you've done to it over the years....
That tends to leave you with hemeroids...
-
That tends to leave you with hemeroids...
Are you saying Derek Anthony has hemmoroids so large they have gron legs so they can walk next to him....
-
Are you saying Derek Anthony has hemmoroids so large they have gron legs so they can walk next to him....
Chaos ,Derek already punked garraeth and vinceg. I wouldn't want him to have to do that to you. You better watch out
-
Chaos ,Derek already punked garraeth and vinceg. I wouldn't want him to have to do that to you. You better watch out
I'm at the Koloseum anytime he wants to show up, BUT if he does show up, I'll have to put on my contamination suit, to avoid teh aids.
-
Chaos ,Derek already punked garraeth and vinceg. I wouldn't want him to have to do that to you. You better watch out
ha sgt. d's Derek's pimp now LOL
-
ha sgt. d's Derek's pimp now LOL
hahaha Schlong Rey is gone, so sgt.d has attached himself to Dereks taint.
-
hahaha Schlong Rey is gone, so sgt.d has attached himself to Dereks taint.
Eww doesnt he know that going A2M is not very smart
-
Vince go to Greenville Tech and get a degree and start working out
-
Eww doesnt he know that going A2M is not very smart
He's a dirty manwhore, what does he care?
-
He's a dirty manwhore, what does he care?
Good point!
-
hahaha Schlong Rey is gone, so sgt.d has attached himself to Dereks taint.
All I'm saying is Derek seems to back up his words. Although if he tried to spit on me he would be picking out his own grave.
Eww doesnt he know that going A2M is not very smart
Hi gimmick
-
Still nothing from Goodrum. If he had something on DA a team of horses couldn't stop him from posting it here!
At least Goodrum threads are amusing. Other guys like Squad should be limited to starting new threads only once a week. Would make this site much better. Also, stop any new, unknown guys from posting here for at least a week after joining. Would stop the gimmick accounts somewhat.
-
How do you get TITS like that?
-
All I'm saying is Derek seems to back up his words. Although if he tried to spit on me he would be picking out his own grave.
OK, tough guy ::)
-
This is the Munzer-like conditioning boasted by hapless Melvin Goodrum. Many have wondered, why, Melvin, why!!!???
-
You know, sometimes the creative types get it right. Looking at the last Goodrum image above I wonder how far fetched this is:
-
Melvin complained about the lack of photos showing him in the right angles and actually doing a pose. I suspect he is right about some photographers trying to make him look bad. Here is evidence.
-
For the record, this is what Andreas Munzer looked like. Compare his definition to Melvin's. What was Melvin thinking?
-
i still cant see how someone would step to a stage lookig so FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCKING BAD
it looks like he was supersizing all of his precontest diet in mc donalds...
-
dont you see it vince basile.... he was like a week away from muntser like conditioning! hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahaha ;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D;D ;D ;D
i just feel bad for his family imagine his mother saying yes thats my son, the one that competed in the olympia... then everyone is like whoooooooooooooa.... then she shows everyone his pics hahahahahaha ;)
-
Seems to me hapless Melvin was a week away from a lunatic asylum.
-
For the record, this is what Andreas Munzer looked like. Compare his definition to Melvin's. What was Melvin thinking?
Evertime I see this pic, I cant get over his conditioning... :o
-
;D How fucking bizzar !
-
VINCE TWO WORDS - PUSHUP BRA
-
wow those pics........thats all I can say....... :-\
-
wow those pics........thats all I can say....... :-\
i think vince would have a chance at modeling 2 piece swimsuits for victoria secret
-
do you know what a mirror is?
its that shit that people use to look at themselves... you should use it A LOT
and go get 2ds jajaja
-
To Derek's credit, he really peeled off the last layer of bullshit from Goodrum, exposing him as a spineless coward who has so little dignity, spine, or balls, that he did nothing when spat upon.
-
In a remarkable twist of fate, Derek Anthony will now have to share airtime with Shawn Ray.
Vince gets the last laugh after all.
-
In a remarkable twist of fate, Derek Anthony will now have to share airtime with Shawn Ray.
Vince gets the last laugh after all.
....as much as a mentally ill, dumpster diving, broke, lonely, celibate schizophrenic can laugh.... :-\
-
Vince has sworn revenge blah blah blah....Has anything happened?
-
Vince got punked.
Derek got away with it.
Vince promised revenge which will never come.
That's about the whole story.
-
I heard Vince was gonna start a rumor in the G4P community regarding Derek's HIV status in an attempt to hurt his income.
Don't know if it's true or not... maybe ask BayGBM... he probably hangs in those circles.
-
Is Vince really a Certified School Nurse? If he is does he really want people to know that? No offense vince
-
Vince G got his Certificate in Sports Nutrition from an online course. Ditto the Master Fitness Trainer diploma. Many have wondered how anyone with a CSN can show up like this at a bodybuilding event.
-
Every now and again I open this thread up to see if this owning has transpired, only to note each time that its still the same people having the same discussion with no sign of this epic moment.
-
Hey, Rocket, you should know that Melvin is playing us for saps. He is an attention whore and posts every couple of days. Look at the shape he showed up against Billy Guns. WTF!!!! He just bullshits and keeps us all thinking he will produce just around the corner. Nope, Goodrum never produces. We get the same guy, physique, bullshit, etc. Like the time he tripped on a soda bottle and broke a couple of bones while going up the steps at a prepaid legal convention. Vintage Goodrum. He delights in warming up a crowd. Getbiggers appreciate this no end.
-
i don't give a shit how big or strong a guy might be, if he spits in my face he's going to get hurt badly.
I have no doubt that there were chairs or some shit around there that Vince could have easily picked up and cracked over Derek's head... I'm with you SF... Shit would have had to pop off.
-
I have no doubt that there were chairs or some shit around there that Vince could have easily picked up and cracked over Derek's head... I'm with you SF... Shit would have had to pop off.
according to the police, it never happened.
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Look, folks, several of us have spoken with Melvin. He comes across as a pleasant, decent guy. The poseur we find here as Vince G CSN MFT is just an invented persona. He went to wrestling matches and instead of just heckling the wrestlers ended up pissing them off. The same thing happened when he challenged Grundy, Adonis and Anthony to fights. Zero happened. Derek was going to punch Goodrum out when he saw him. He desisted and spat on him, instead. That was out of contempt for what he saw. Just an ordinary bloke who didn't look huge or like a bodybuilder should.
Melvin knows someone who is a professional. They are supposed to be related. Well, I guess he feels like an insider and has posted gossip and stuff in the past. Maybe he was passing on info from that pro? As many know it is easy to criticize and Melvin is just as good at doing that as Goatboy is. You don't need a diploma to shitstir or knock others. Well, a couple of years ago Melvin finally stopped bragging and posted an image of his great self posing beside a swimming pool. That was one of the best self-ownings in Getbig history. Never have so many laughed at so little in the way of chiselled muscle. This expose has escalated until now whenever we see a Vince G CSN MFT thread we are going to have a few laughs. Many of us augment those threads with photos and comments and Goodrum is reduced to a laughing stock here. Ron and others spoke to him recently and he was going to try to be good instead of Goodrum from now on. No more stirring and playing the fool. He would be earnest and serious from now on and capitalize on his fame or is that infamy? Well, folks, it is exactly when Melvin is serious that he entertains us the most. The guy is definitely an original. Delusion and shame have no currency in his life and he proceeds as if he was chosen to dominate this subculture. When that doesn't happen he merely gives us more bullshit about Munzer like conditioning and gives us nothing different. The guy is a hoot even when he is serious. Especially when he is serious.
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I have noticed that Melvin is wearing some identifying band on his wrist. Anyone know if that band relates to a health condition? Surely it isn't his name and address in case he gets lost?
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Ok so Im lost here, didnt get to see Olympia or anything, saw pics of the contestants, but who the fuck are these guys???
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This was a Special Olympia showdown between two internet wannabes with no shame.
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Wow, so these guys are actually being serious. WOW :-[
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Ok so Im lost here, didnt get to see Olympia or anything, saw pics of the contestants, but who the fuck are these guys???
;D ;D
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I have noticed that Melvin is wearing some identifying band on his wrist. Anyone know if that band relates to a health condition? Surely it isn't his name and address in case he gets lost?
Yes that is the Official wrist band for Delusional Dumbshits. When he falls going up stairs, this tell who ever finds him to put him in the nearest trash can so he can be brought home.
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Yes that is the Official wrist band for Delusional Dumbshits. When he falls going up stairs, this tell who ever finds him to put him in the nearest trash can so he can be brought home.
LOL!!!!!!
;D
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You gotta wonder at Ron's promise to give Melvin his blue stars for competing. What happened to change his mind can be seen if you look closely at this image.
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I was just looking down the list of threads and this time I realized the name of this one sounds like some flamboyant tinkerbell with severe lactation was bragging about "gettin their man back".
go VVV!!!
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I have noticed that Melvin is wearing some identifying band on his wrist. Anyone know if that band relates to a health condition? Surely it isn't his name and address in case he gets lost?
no its a medical condition he is allergic to gym's the sight of weights makes him deathly ill
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WHERE ARE VINCE'S BLUE STARS?? >:(
Didn't Ron say he's get them if he met him?
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Hey, Goatboy, Ron can't keep that promise. I mean, where was the Munzer like condition? Where was any sort of condition? Goodrum fooled everyone again. I doubt he lifted a weight for that showdown.
I doubt it is Melvin's fault. He said he lost his job selling cellphones. Who knows, maybe he is staying with a floosie or some relative in a trailer park. He did say he had to go down to the lake to get some peace of mind.
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if he gets fucking stars, we should all get like constelations! hahaha
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HOW THE FUCK DID THEY NOT GET ARRESTED FOR INDESCENT EXPOSURE.
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Is that Vince's best condition ever?
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;D
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;D
IS THAT ANOTHE RONE OF THE JUDGES FROM THE BILLY VINNY POSEDOWN
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IS THAT ANOTHE RONE OF THE JUDGES FROM THE BILLY VINNY POSEDOWN
Good one ::)
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MONDAY MCDONLADS TUES BURGER KING WED TACO BELL THURS REPEAT CYCLE. GYM ROUTINE IS SHOW UP AND CLEAN GYM GO HOME AND REST. THIS IS PRECONTEST ONLY. MAN NO WONDER YOU LOOK THE WAY YOU DO IMPRESSIVE
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we cant all be ripped, huge, model-dating millionaires like you "rk3234235340293492332492 03"
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;D
I HEARD THEY HANDED OUT PUKE BAGS TO THE AUDIENCE THAT WOULD WATCH
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there isnt one.
hope that helps.
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we cant all be ripped, huge, model-dating millionaires like you "rk3234235340293492332492 03"
YOU MUST BE VINCES NUMBER 1 FAN
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YOU MUST BE VINCES NUMBER 1 FAN
thats impossible, i could never take that honor away from your mother
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The training and diet routine that I'm currently using is the one from the ALRI Tri Lean System. 10 minutes of cardio , then 45 minutes weight training finally followed by 30 more minutes of cardio. After my workout, I take one serving of Regeneration X and 1 hour before my workout I take one serving of WTF Pumped
Its a very rigid system and I'm actually down to around 196 pounds now. According to Troy from ALRI, my target weight should be 179 pounds so I have 17 more pounds of fat to shed.
Thanks again for your inquiry and for more information I would visit the ALRI website at www.alrindustries.com
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Vince is a legend around here. Who are you again?
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WOW ALRI MUST HAVE MIRACLE SUPPLEMENTS. ARE YOU JUST MILKED THOSE TITS
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"WTF Pumped"
exactly
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"WTF Pumped"
exactly
ITS THE DEVICE VINNY USES TO PUMP THOSE JUGS OUT
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I HEARD THEY HANDED OUT PUKE BAGS TO THE AUDIENCE THAT WOULD WATCH
Even better! ::)
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;D
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ITS THE DEVICE VINNY USES TO PUMP THOSE JUGS OUT
You're not being very nice for 40 something posts...what was your name before and that may explain it all?
Lisa
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You're not being very nice for 40 something posts...what was your name before and that may explain it all?
Lisa
NO BEFORE SORRY TO DISAPPOINT
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Vince is a legend around here. Who are you again?
Pay him no mind, he's problably some bratty teenager.
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Pay him no mind, he's problably some bratty teenager.
WRONG FATTY YOU WISH HA HA HA HA SHOULDN'T YOU BE AT THE GYM CLEANING OR SOMETHING
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10 minutes of cardio , then 45 minutes weight training finally followed by 30 more minutes of cardio.
So in the next 4 months, you're only doing a grand total of 45 minutes with weights and 40 minutes of cardio??
That's an average of 45 seconds per day of working out. Why even bother?
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So in the next 4 months, you're only doing a grand total of 45 minutes with weights and 40 minutes of cardio??
That's an average of 45 seconds per day of working out. Why even bother?
HE MIGHT GET TIRED
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The training and diet routine that I'm currently using is the one from the ALRI Tri Lean System. 10 minutes of cardio , then 45 minutes weight training finally followed by 30 more minutes of cardio. After my workout, I take one serving of Regeneration X and 1 hour before my workout I take one serving of WTF Pumped
Its a very rigid system and I'm actually down to around 196 pounds now. According to Troy from ALRI, my target weight should be 179 pounds so I have 17 more pounds of fat to shed.
Thanks again for your inquiry and for more information I would visit the ALRI website at www.alrindustries.com
Hey Vince, what were your stats at the posedown--bodyweight, bodyfat%, and height? What are your max lifts like?
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That ones a classic....GR and pumpedhard!
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Hey Vince, what were your stats at the posedown--bodyweight, bodyfat%, and height? What are your max lifts like?
MAX LIFT DOUBLE WHOPPER WITH CHEESE BODYWEIGHT NOT SURE CANT SEE THE DIGITS GUTS IN THE WAY BODYFAT PERCENTAGE ALOT MORE THAN HE LIKES.
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MAX LIFT DOUBLE WHOPPER WITH CHEESE BODYWEIGHT NOT SURE CANT SEE THE DIGITS GUTS IN THE WAY BODYFAT PERCENTAGE ALOT MORE THAN HE LIKES.
(http://img.photobucket.com/albums/v333/babbu/capslocks.jpg)
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That ones a classic....GR and pumpedhard!
i'm in your head!!!leave it for the y and v board!!!
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MAX LIFT DOUBLE WHOPPER WITH CHEESE BODYWEIGHT NOT SURE CANT SEE THE DIGITS GUTS IN THE WAY BODYFAT PERCENTAGE ALOT MORE THAN HE LIKES.
If your mother was a videogame, would she be rated E for Everyone????
Just curious
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Pay him no mind, he's problably some bratty teenager.
YOU WERE MY ROLE MODEL. EXCEPT IT WAS NOT TO BE LIKE ROLE MODEL
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If your mother was a videogame, would she be rated E for Everyone????
Just curious
WOW THAT WAS GOOD. UNLIKE YOUR MOTHER WHO HAS HAD EVERYONE
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So in the next 4 months, you're only doing a grand total of 45 minutes with weights and 40 minutes of cardio??
That's an average of 45 seconds per day of working out. Why even bother?
::)
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Vince, can you please answer my Q?
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WOW THAT WAS GOOD. UNLIKE YOUR MOTHER WHO HAS HAD EVERYONE
Yawn, that was quite a spectacular retort my good bean...... ::)
Seriously, if you're going to talk trash you might want to take it out first to the curb.
Don't hurt yourself with that keyboard, son...bahahahahaha!!!!
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Yawn, that was quite a spectacular retort my good bean...... ::)
DONT HURT YOURSELF AT THE GYM. I HEARD YOUR DOING SWEATING TO TH E OLDIES WITH RICHARD SIMMONS IN AEROBICS CLASS VINNY. BY THE WAY YOU PUT ON A HELL OF A DISPLAY AT THE OLYMPIA SHOULD BE PROUD OF THAT AND WHY DID YOU SWALLOW THE EVIDENCE WHEN DEREK SPIT ON YOU
Seriously, if you're going to talk trash you might want to take it out first to the curb.
Don't hurt yourself with that keyboard, son...bahahahahaha!!!!
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i'm in your head!!!leave it for the y and v board!!!
Why you lurk everywhere....so whos in whos head troll!
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Vince, can you please answer my Q?
I was problably around 225 pounds which is about 46 pounds over my target weight of 179 and I'm 5'11. Bodyfat %.....unknown but way too much.. ;D
And I don't do max lifts because they are a waste of time and I'm not training to be a powerlifter. I keep my training moderately heavy but I make sure I get between 8-12 reps per set. If I get less, then I LOWER THE WEIGHT UNTIL I GET 8-12 reps. When I go to the gym, I leave my ego at the door
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Do you even exist??? Lets see some pictures of you.
"crickets chirping"
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I was problably around 225 pounds which is about 46 pounds over my target weight of 179 and I'm 5'11. Bodyfat %.....unknown but way too much.. ;D
And I don't do max lifts because they are a waste of time and I'm not training to be a powerlifter. I keep my training moderately heavy but I make sure I get between 8-12 reps per set. If I get less, then I LOWER THE WEIGHT UNTIL I GET 8-12 reps. When I go to the gym, I leave my ego at the door
Thanks. Was tryign to get an idea of your lifts in general - what do you do for reps for bench, squat, etc? What are some of your better lifts?
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Why you lurk everywhere....so whos in whos head troll!
look i just lappen to read threads all around getbig but i never mentioned anything about you except in the y and v.so keep it there fatty!
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look i just lappen to read threads all around getbig but i never mentioned anything about you except in the y and v.so keep it there fatty!
I get it, you dont want to show EVERYONE on getbig how retarded you are...ok back to the Y.
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I get it, you dont want to show EVERYONOE on getbig how retarded you are...ok back to the Y.
you said you speak english?wtf?
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I was problably around 225 pounds which is about 46 pounds over my target weight of 179 and I'm 5'11. Bodyfat %.....unknown but way too much.. ;D
And I don't do max lifts because they are a waste of time and I'm not training to be a powerlifter. I keep my training moderately heavy but I make sure I get between 8-12 reps per set. If I get less, then I LOWER THE WEIGHT UNTIL I GET 8-12 reps. When I go to the gym, I leave my ego at the door YOU LEAVE YOUR EGO WHY NOT YOUR PHYSIQUE
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Thanks. Was tryign to get an idea of your lifts in general - what do you do for reps for bench, squat, etc? What are some of your better lifts?
Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues
I don't do too many cable or machine workouts. I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.
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Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues
MIGHT WANT TO CAHNGE THE ABS ROUTINE
I don't do too many cable or machine workouts. I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.
-
Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues
I don't do too many cable or machine workouts. I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.
Come on Vince, I was looking for an honest answer - you're saying you do 100 lb dumbell shoulder press and bench 315 for reps?
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Come on Vince, I was looking for an honest answer - you're saying you do 100 lb dumbell shoulder press and bench 315 for reps?
Sounds about right to me. Why you hatin?
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Come on Vince, I was looking for an honest answer - you're saying you do 100 lb dumbell shoulder press and bench 315 for reps?
315 isn't that much weight and 100 pound dumbell shoulder presses are my maximum extent for reps. Again it depends on what kind of mood I'm in as far as how much weight I do.
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315 isn't that much weight and 100 pound dumbell shoulder presses are my maximum extent for reps. Again it depends on what kind of mood I'm in as far as how much weight I do.
Shit I bench 275 for reps and I dont even consider myself that strong.
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The training and diet routine that I'm currently using is the one from the ALRI Tri Lean System. 10 minutes of cardio , then 45 minutes weight training finally followed by 30 more minutes of cardio. After my workout, I take one serving of Regeneration X and 1 hour before my workout I take one serving of WTF Pumped
Its a very rigid system and I'm actually down to around 196 pounds now. According to Troy from ALRI, my target weight should be 179 pounds so I have 17 more pounds of fat to shed.
Thanks again for your inquiry and for more information I would visit the ALRI website at www.alrindustries.com
Great Vince you just ruined the reputation (whatever they had) of a couple products and a training regime by ALRI in one post. DO you honestly think you need to lose just 17 more pounds. Your target weight should be 120. How stupid are these people at this company. Did you sign a contract to be the "Before" picture for their products. If that is the case then they are brilliant. Any other deal is horrendous.
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315 isn't that much weight and 100 pound dumbell shoulder presses are my maximum extent for reps. Again it depends on what kind of mood I'm in as far as how much weight I do.
Lol I know how much 315 is.
I'll be honest, I knew you would exaggerate your lifts so I just wanted to hear it for entertainment. There's no way you could shoulder press 100 for any number of reps, or bench 315, based on the pictures posted everywhere.
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Great Vince you just ruined the reputation (whatever they had) of a couple products and a training regime by ALRI in one post. DO you honestly think you need to lose just 17 more pounds. Your target weight should be 120. How stupid are these people at this company. Did you sign a contract to be the "Before" picture for their products. If that is the case then they are brilliant. Any other deal is horrendous.
And no trainer would tell someone to get down to such a specific number like "179," they would estimate a round number like 175 or 180, or in Vince's case probably 150. I call BS on the whole thing.
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Lol I know how much 315 is.
I'll be honest, I knew you would exaggerate your lifts so I just wanted to hear it for entertainment. There's no way you could shoulder press 100 for any number of reps, or bench 315, based on the pictures posted everywhere.
I hate like hell to agree with a "guy" who would drain Nasser's nutsack in 3 seconds....but..you are right.
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(http://i8.photobucket.com/albums/a36/mtg1337/VINCEGSTEALHINE.gif)
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And I don't do max lifts because they are a waste of time and I'm not training to be a powerlifter. I keep my training moderately heavy but I make sure I get between 8-12 reps per set. If I get less, then I LOWER THE WEIGHT UNTIL I GET 8-12 reps. When I go to the gym, I leave my ego at the door
Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues
I don't do too many cable or machine workouts. I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.
So max lifts, cables, and machines it is!
Thanks, Vince.
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Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues
I don't do too many cable or machine workouts. I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.
Vince take off the magic glasses and look what you wrote then look at yourself. Now please write in the correct figures Cause I bet you can't do one of those weights you listed, not one. And if you have such a bad back, how in the hell do you squat. Is this typical bullshit par for a ALRI sponsored person (not athelte)
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:D
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You say you can squat 400, but only dead 225??? WTF????? ::) ::) ::)
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And no trainer would tell someone to get down to such a specific number like "179," they would estimate a round number like 175 or 180, or in Vince's case probably 150. I call BS on the whole thing.
Wrong. Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks:
Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.
See how easy that is folks... ::)
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Wrong. Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks:
Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.
See how easy that is folks... ::)
Thats not Algebra retard, its simple math! ;D
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You say you can squat 400, but only dead 225??? WTF????? ::) ::) ::)
A doctor once said: If it hurts when you move your arm this way, then don't move your arm that way.
When I do squats, it doesn't hurt my back so I have no problem with the weight. However when I do heavy deadlifts, it hurts like hell. Therefore, I keep the weight low on deadlifts and simply do more repetitions.
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Thats not Algebra retard, its simple math! ;D
Algebra is Math. And obviously, you must have got your GED.... ::)
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Algebra is Math..... ::)
No shit however algebra is a specific type of math, as well as statistics, calculus, etc. Your equation was not algebra, it was simple math...we already know youre retarded so Ill spare you from hearing it again!
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Algebra is Math. And obviously, you must have got your GED.... ::)
Algebra is a GOD, and your sorry ass needs to quit taking his name in vain.
Thou shalt not take the name of the LORD thy God in vain; for the LORD will not hold him guiltless that taketh his name in vain.
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Algebra is a GOD, and your sorry ass needs to quit taking his name in vain.
Thou shalt not take the name of the LORD thy God in vain; for the LORD will not hold him guiltless that taketh his name in vain.
;D
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Algebra is a GOD, and your sorry ass needs to quit taking his name in vain.
Thou shalt not take the name of the LORD thy God in vain; for the LORD will not hold him guiltless that taketh his name in vain.
::)
Ok, I'm going to go watch Leno....later losers
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::)
Ok, I'm going to go watch Leno....later losers
Cuz you definetely arent lifting!
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Cuz you definetely arent lifting!
hahaha . . . a tool like vince will never do anything.
and then when he's fifty, he'll find some 8 yr old to impress w his stories of when he was a "pro wrestler" or when he was in a posedown at the Mr. O.
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::)
Ok, I'm going to go watch Leno....later losers
Vince, what if the other drifters in the shelter wanna watch Jimmy Kimmel instead?
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Wrong. Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks:
Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.
See how easy that is folks... ::)
Haha...sorry, it's not that easy.
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Wrong. Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks:
Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.
See how easy that is folks... ::)
WRONG. As your bodyfat% decreases, the number of additional pounds you need to lose to achieve your target bodyfat% increases. For example, at 225 and 25% bodyfat, you have 56.25 of fat. You said you would need to lose 45 lbs and be 180 to be at 5% bodyfat, which would mean you would have 11.25 lbs of fat in an incredible scenerio in which you lost 40 lbs of fat but 0 lbs of muscle. However, 11.25 lbs of fat on a 180 lb man = 6.25% bodyfat, not 5%. Hypothetically, if you were to then gain 45 lbs of muscle with no fat, only then could you claim 5% bodyfat (11.25 / 225 = 5%).
Is this what they taught you to become a "CSN MFT"? Can't be a very challenging program, as I have no fitness-related credentials and even I knew this.
Also, its extremely unlikely/impossible that you would lose 40 lbs of pure fat and no muscle. Therefore, if you really are 225 at 25% bodyfat (which I do not believe you are), you would need to diet down to well below 180 to get lean.
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he cant lose any muscle until he produces some look at the pics if fat was muscle he would of won the olympia
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Vince, i just got a great idea. you know the show "Are you smarter than fifth grader". You should be a contestant on "Are You Smarter or look Better than a Newborn Monkey". I swear to god you might actually come close to winning that show. Dude go do it. It is the #1 show in Africa. You would be a star! Till then man you only qualify for the "Special Goodrum Stars"....................
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he cant lose any muscle until he produces some look at the pics if fat was muscle he would of won the olympia
[Voice of Cartman] Aww sweet dude you got totally pwn3d!!!!! ::)
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I am still waiting on the punchline with this insane negro.
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I am still waiting on the punchline with this insane negro.
Thats just it there is no punchline.
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I am still waiting on the punchline with this insane negro.
he is the punchline, thats the funny part
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derek did you get the directions to the gym
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WRONG. As your bodyfat% decreases, the number of additional pounds you need to lose to achieve your target bodyfat% increases. For example, at 225 and 25% bodyfat, you have 56.25 of fat. You said you would need to lose 45 lbs and be 180 to be at 5% bodyfat, which would mean you would have 11.25 lbs of fat in an incredible scenerio in which you lost 40 lbs of fat but 0 lbs of muscle. However, 11.25 lbs of fat on a 180 lb man = 6.25% bodyfat, not 5%. Hypothetically, if you were to then gain 45 lbs of muscle with no fat, only then could you claim 5% bodyfat (11.25 / 225 = 5%).
Is this what they taught you to become a "CSN MFT"? Can't be a very challenging program, as I have no fitness-related credentials and even I knew this.
Also, its extremely unlikely/impossible that you would lose 40 lbs of pure fat and no muscle. Therefore, if you really are 225 at 25% bodyfat (which I do not believe you are), you would need to diet down to well below 180 to get lean.
hahahahaha, brutal slamming of this clown. He's so delusional it shouldn't even be funny, but it is!
(http://i8.photobucket.com/albums/a36/mtg1337/VINCEGSTEALHINE.gif)
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Wrong. Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks:
Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.
See how easy that is folks... ::)
I estimated 25% bodyfat from the photos of Melvin at the Showdown. Nice to see that Melvin is confirming his adipose content.
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I estimated 25% bodyfat from the photos of Melvin at the Showdown. Nice to see that Melvin is confirming his adipose content.
Basile, does anybody love you? (or even care about you :-\) You're like an Australian Al Bundy, managing to conjure memories of the distant past to give yourself a reason to live.
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Basile, does anybody love you? ( or even care about you :-\) You're like an Australian Al Bundy, managing to conjure memories of the distant past to give yourself a reason to live.
That is a MAJOR BURN Grundle!!!!
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Is Vince really a Certified School Nurse? If he is does he really want people to know that? No offense vince
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What's this "Crocodile Dundee" business all about?
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What's this "Crocodile Dundee" business all about?
Two gay men arguing about who has the bigger knife.
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Since GAT decided to blame MD for the incident, I was unfortunately unable to pursue the matter..... :'(
But that doesn't mean I can't bribe a mod on MD.com to mess with Derek Anthony's postings. Oh and by the way, this is nothing compared to what will happen in a few weeks. I've may have retired but that doesn't mean I'm going to leave work unfinished. ;D
Don't you have to have done something in order to retire from it???