Author Topic: Told You Folks I'd Get Derek Anthony Back....  (Read 23945 times)

windsor88

  • Getbig IV
  • ****
  • Posts: 2580
  • Victim of the Drug War
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #300 on: October 26, 2007, 06:42:43 PM »
Lol I know how much 315 is.

I'll be honest, I knew you would exaggerate your lifts so I just wanted to hear it for entertainment.  There's no way you could shoulder press 100 for any number of reps, or bench 315, based on the pictures posted everywhere.

I hate like hell to agree with a "guy" who would drain Nasser's nutsack in 3 seconds....but..you are right.

Camel Jockey

  • Getbig V
  • *****
  • Posts: 16711
  • Mel Gibson and Bob Sly World Domination
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #301 on: October 26, 2007, 06:49:07 PM »

The Ugly

  • Getbig V
  • *****
  • Posts: 21286
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #302 on: October 26, 2007, 06:53:45 PM »
And I don't do max lifts because they are a waste of time and I'm not training to be a powerlifterI keep my training moderately heavy but I make sure I get between 8-12 reps per set.  If I get less, then I LOWER THE WEIGHT UNTIL I GET 8-12 reps.  When I go to the gym, I leave my ego at the door

Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues


I don't do too many cable or machine workouts. I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.

So max lifts, cables, and machines it is!

Thanks, Vince.

onlyme

  • Getbig V
  • *****
  • Posts: 19328
  • Don't Fuck With Bears
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #303 on: October 26, 2007, 06:59:58 PM »

Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues


I don't do too many cable or machine workouts.  I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.



Vince take off the magic glasses and look what you wrote then look at yourself.  Now please write in the correct figures  Cause I bet you  can't do one of those weights you listed, not one.  And if you have such a bad back, how in the hell do you squat.  Is this typical bullshit par for a ALRI sponsored person (not athelte)

Camel Jockey

  • Getbig V
  • *****
  • Posts: 16711
  • Mel Gibson and Bob Sly World Domination
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #304 on: October 26, 2007, 07:01:44 PM »
 :D

nuyork143

  • Getbig III
  • ***
  • Posts: 738
  • Ill get inside your face...
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #305 on: October 26, 2007, 07:23:48 PM »
You say you can squat 400, but only dead 225???  WTF?????    ::) ::) ::)
Listen here SMALL BALLS!!

Vince G, CSN MFT

  • Competitors II
  • Getbig V
  • *****
  • Posts: 25761
  • GETBIG3.COM!
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #306 on: October 26, 2007, 07:25:02 PM »
And no trainer would tell someone to get down to such a specific number like "179," they would estimate a round number like 175 or 180, or in Vince's case probably 150.  I call BS on the whole thing.


Wrong.  Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks: 

Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.

See how easy that is folks... ::)
A

nuyork143

  • Getbig III
  • ***
  • Posts: 738
  • Ill get inside your face...
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #307 on: October 26, 2007, 07:26:32 PM »

Wrong.  Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks: 

Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.

See how easy that is folks... ::)

Thats not Algebra retard, its simple math! ;D
Listen here SMALL BALLS!!

Vince G, CSN MFT

  • Competitors II
  • Getbig V
  • *****
  • Posts: 25761
  • GETBIG3.COM!
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #308 on: October 26, 2007, 07:28:36 PM »
You say you can squat 400, but only dead 225???  WTF?????    ::) ::) ::)


A doctor once said:  If it hurts when you move your arm this way, then don't move your arm that way.



When I do squats, it doesn't hurt my back so I have no problem with the weight.  However when I do heavy deadlifts, it hurts like hell.  Therefore, I keep the weight low on deadlifts and simply do more repetitions.
A

Vince G, CSN MFT

  • Competitors II
  • Getbig V
  • *****
  • Posts: 25761
  • GETBIG3.COM!
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #309 on: October 26, 2007, 07:29:21 PM »
Thats not Algebra retard, its simple math! ;D



Algebra is Math.  And obviously, you must have got your GED.... ::)
A

nuyork143

  • Getbig III
  • ***
  • Posts: 738
  • Ill get inside your face...
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #310 on: October 26, 2007, 07:31:49 PM »


Algebra is Math..... ::)

No shit however algebra is a specific type of math, as well as statistics, calculus, etc.  Your equation was not algebra, it was simple math...we already know youre retarded so Ill spare you from hearing it again!
Listen here SMALL BALLS!!

Al-Gebra

  • Getbig V
  • *****
  • Posts: 5927
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #311 on: October 26, 2007, 07:36:58 PM »


Algebra is Math.  And obviously, you must have got your GED.... ::)

Algebra is a GOD, and your sorry ass needs to quit taking his name in vain.

Thou shalt not take the name of the LORD thy God in vain; for the LORD will not hold him guiltless that taketh his name in vain.

nuyork143

  • Getbig III
  • ***
  • Posts: 738
  • Ill get inside your face...
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #312 on: October 26, 2007, 07:41:37 PM »
Algebra is a GOD, and your sorry ass needs to quit taking his name in vain.

Thou shalt not take the name of the LORD thy God in vain; for the LORD will not hold him guiltless that taketh his name in vain.
;D
Listen here SMALL BALLS!!

Vince G, CSN MFT

  • Competitors II
  • Getbig V
  • *****
  • Posts: 25761
  • GETBIG3.COM!
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #313 on: October 26, 2007, 07:43:31 PM »
Algebra is a GOD, and your sorry ass needs to quit taking his name in vain.

Thou shalt not take the name of the LORD thy God in vain; for the LORD will not hold him guiltless that taketh his name in vain.

 ::)


Ok, I'm going to go watch Leno....later losers
A

nuyork143

  • Getbig III
  • ***
  • Posts: 738
  • Ill get inside your face...
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #314 on: October 26, 2007, 07:44:10 PM »
::)


Ok, I'm going to go watch Leno....later losers

Cuz you definetely arent lifting!
Listen here SMALL BALLS!!

Al-Gebra

  • Getbig V
  • *****
  • Posts: 5927
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #315 on: October 26, 2007, 07:53:40 PM »
Cuz you definetely arent lifting!

hahaha . . . a tool like vince will never do anything.

and then when he's fifty, he'll find some 8 yr old to impress w his stories of when he was a "pro wrestler" or when he was in a posedown at the Mr. O.


Grundle

  • Time Out
  • Getbig III
  • *
  • Posts: 975
  • "Ruining lives and ratting on friends since '93"
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #316 on: October 26, 2007, 08:51:22 PM »
::)


Ok, I'm going to go watch Leno....later losers



Vince, what if the other drifters in the shelter wanna watch Jimmy Kimmel instead?
Int. Fed.of Booty Bandits

liljj

  • Getbig II
  • **
  • Posts: 47
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #317 on: October 26, 2007, 11:23:33 PM »

Wrong.  Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks: 

Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.

See how easy that is folks... ::)

Haha...sorry, it's not that easy.

bigbobs

  • Getbig V
  • *****
  • Posts: 9677
  • Islam, Nasser and Corvettes.
Re: VINCE G. EVERYONE WOULD LIKE TO KNOW WHAT YOUR WORKOUT ROUTINE LOOKS LIKE?
« Reply #318 on: October 27, 2007, 02:14:02 AM »

Wrong.  Target weight can be calculated but of course it would not be a set number but here's some Algebra for you folks: 

Lets take a person who weights 225 pounds at 25% bodyfat, in order to come up with how much he would weigh to be at 5% bodyfat, you simply take 225 - 20% which would equal 180 pounds.

See how easy that is folks... ::)

WRONG.  As your bodyfat% decreases, the number of additional pounds you need to lose to achieve your target bodyfat% increases.  For example, at 225 and 25% bodyfat, you have 56.25 of fat.  You said you would need to lose 45 lbs and be 180 to be at 5% bodyfat, which would mean you would have 11.25 lbs of fat in an incredible scenerio in which you lost 40 lbs of fat but 0 lbs of muscle.  However, 11.25 lbs of fat on a 180 lb man = 6.25% bodyfat, not 5%.  Hypothetically, if you were to then gain 45 lbs of muscle with no fat, only then could you claim 5% bodyfat (11.25 / 225 = 5%).

Is this what they taught you to become a "CSN MFT"?  Can't be a very challenging program, as I have no fitness-related credentials and even I knew this.

Also, its extremely unlikely/impossible that you would lose 40 lbs of pure fat and no muscle.  Therefore, if you really are 225 at 25% bodyfat (which I do not believe you are), you would need to diet down to well below 180 to get lean.

rk272727

  • Getbig IV
  • ****
  • Posts: 1169
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #319 on: October 27, 2007, 08:16:22 AM »
he cant lose any muscle until he produces some look at the pics if fat was muscle he would of won the olympia
b

onlyme

  • Getbig V
  • *****
  • Posts: 19328
  • Don't Fuck With Bears
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #320 on: October 27, 2007, 09:24:56 AM »
Vince, i just got a great idea.  you know the show "Are you smarter than fifth grader".  You should be a contestant on "Are You Smarter or look Better than a Newborn Monkey".  I swear to god you might actually come close to winning that show.  Dude go do it.  It is the #1 show in Africa.  You would be a star!  Till then man you only qualify for the "Special Goodrum Stars"....................

nuyork143

  • Getbig III
  • ***
  • Posts: 738
  • Ill get inside your face...
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #321 on: October 27, 2007, 09:26:03 AM »
he cant lose any muscle until he produces some look at the pics if fat was muscle he would of won the olympia
[Voice of Cartman] Aww sweet dude you got totally pwn3d!!!!! ::)
Listen here SMALL BALLS!!

Jizzacked

  • Guest
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #322 on: October 27, 2007, 09:34:31 AM »
I am still waiting on the punchline with this insane negro.

nuyork143

  • Getbig III
  • ***
  • Posts: 738
  • Ill get inside your face...
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #323 on: October 27, 2007, 09:37:33 AM »
I am still waiting on the punchline with this insane negro.

Thats just it there is no punchline.
Listen here SMALL BALLS!!

onlyme

  • Getbig V
  • *****
  • Posts: 19328
  • Don't Fuck With Bears
Re: Told You Folks I'd Get Derek Anthony Back....
« Reply #324 on: October 27, 2007, 09:41:19 AM »
I am still waiting on the punchline with this insane negro.

he is the punchline, thats the funny part