Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on November 18, 2007, 06:20:13 AM
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thats why i can be superior off of pushups normally only gettig 5-8 reps a set reaching about 700 per day its alot of sets. your body only knows when it cannot push anymore and then the set is ended. just like if i were to use 275 on the bench, sure thats way more than a pushup but after a few reps the body will fail and the set will be ended. people need to stop lifting so heavy its really stupid
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
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here is more simple guidelines. thank me later oh and if you got a deal on protien bars send them my waysince im giving out all these free info
okay...if you want to get ripped heres how its done
i would suggest a zone diet approach or even cals from protien fat carbs all the way through, so protien bars make the perfect choice or even pizza or hamburgers. you could even eat icecream as long as you had a scoop of protien powder to keep the balance even...
first you need to build your body up so it can rip up
2000 reps per 6000 calories, you wont gain any fat you will notice more size immediatley but you wont get much more ripped you will maintain a pumped up look because thats all your doing is pumping food into the muscles
to get cut i would do 1200 reps per 3000 calories and youll lose at a decent pace or to lose faster you could do 1000 reps at 1000 calories a day, i would to the 1000reps=1000calories for 2 days followed by a high calorie 2000 reps=6000 calories to stimulate your body to the fullest
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heavy weights don't work for me, I need to drop the weight a little but really concentrate on good form... I go really extreme slow and try to flex the muscle i work out.
It's easy for the Triceps for me (for some reason I can really flex them good)(
Biceps is 50/50 I have some good workouts were I walk out and say, yeah I hit them right, and than some others were I'm utter disgusted with myself.
Shoulders, since I dropped the weight a couple of years back and don't give a shit if I work with small weight I see a lot of improovments, I say the Shoulders are the most wrongly trained muscle group ever.
The Back for me is the hardest to train right, I never know if I hit it right after the gym, I only know 2 days later.
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heavy weights don't work for me, I need to drop the weight a little but really concentrate on good form... I go really extreme slow and try to flex the muscle i work out.
It's easy for the Triceps for me (for some reason I can really flex them good)(
Biceps is 50/50 I have some good workouts were I walk out and say, yeah I hit them right, and than some others were I'm utter disgusted with myself.
Shoulders, since I dropped the weight a couple of years back and don't give a shit if I work with small weight I see a lot of improovments, I say the Shoulders are the most wrongly trained muscle group ever.
The Back for me is the hardest to train right, I never know if I hit it right after the gym, I only know 2 days later.
if im curling the 35 pound dumbells or doing upright rows or standing presses with the 35's , since its less weight i do 150 reps but i equate them to only 100 since they are lighter and less taxing, meaning 150 reps on the 35 dumbells on the press upright row and curls are the same amount of work as 100 reps on the pushups or 35 pound dumbell squats
stark just super set all three standing presses standing curls and standing up right rows with 35's for 150 reps take breaks when needed
this will equal only 100 reps on your daily total since they are easier than pushups or squats
same goes for situps 150 reps =100 reps on pushups or squats
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where do you guys get the motivation to stay natural? sometimes i think. why train so hard for so less results haha.
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heavy weights only work for guys like squadfather and who have a superior metabolism that allows them to gain fat instead of muscle ;D
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where do you guys get the motivation to stay natural? sometimes i think. why train so hard for so less results haha.
are you not natural, "Mars"?
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where do you guys get the motivation to stay natural? sometimes i think. why train so hard for so less results haha.
honestly i get all the motivation from spending my money on food
im a bit of a food addict . i didnt grow up around many people but iknew that food was the greatest thing besides fine assed hoes
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mars i garantee if you follow my masterful plan it will work for you
beleive it or not im going to give dictionary calve raises "EL MIRACHI" reccomended, a try too !
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35 pound dumbell squats........sounds brutal !! :)
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today i am fasting for the first half of today because im about to go work and no need to have calories while i paint....so i may get in only 600 reps at 1500 calories
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35 pound dumbell squats........sounds brutal !! :)
it is brother. i go all the way down , would you like a challenge ;D
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it is brother. i go all the way down , would you like a challenge ;D
Dude,you can`t be serious!
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today i am fasting for the first half of today because im about to go work and no need to have calories while i paint
LOL :)
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but daddy, why did you changed your look so dramaticly, i mean you looked way bigger back then.
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people need to stop lifting so heavy its really stupid
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
No, it isn't. YOU are. While it is quite obvious that you don't have slightest idea about the weight training or a basic metabolism, these wisdom's of yours make you look like a complete idiot. Please stop it. Somebody could think that you are all serious about this, follow your instructions without realizing that he end up to look skinny anorectic bitch like you. If you would been training correctly and eating properly, you would be ready to competing on national- level in one of these days. With all your skills and wisdom which you have used, that never will happen. There is few simply facts in weight training which shouldn't be overlooked, and I hope you will learn them some day, before that stupidity of yours make you ill and probably kill you.
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BOOOOOOOOOOOOMMMMMMMMMMM MMMMMMMMMM ;D
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waddy with your superior knowledge and training skills why is it that you look like any other tall basketball player?
I am 5'10", from the looks of things I weigh more than you, and judging from your pics your BF is around 12% which is the same as mine...and I haven't done cardio since the summer :P
and oh yeah..try benching it will give you a chest
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waddy with your superior knowledge and training skills why is it that you look like any other tall basketball player?
I am 5'10", from the looks of things I weigh more than you, and judging from your pics your BF is around 12% which is the same as mine...and I haven't done cardio since the summer :P
and oh yeah..try benching it will give you a chest
you destroy DW thickness wise and you train using conventional methods, right SP?
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daddy is the levrone of natural bodybuilding. give him two weeks and he will be a mass monster again.
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His arms are about the same size as yours
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it is totally erotic brother. i go all the way down on you , would you like a demonstration? ;D
fixed
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His arms are about the same size as yours
who? DW? hahaha, i know you're not talking about me.
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you destroy DW thickness wise and you train using conventional methods, right SP?
I only bench the bar for the a 1000 reps...that works better than 225lb ::)
waddy is a fucking idiot..."heavy weights don't build muscle" ROFL
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who? DW? hahaha, i know you're not talking about me.
I was proving the point that waddy look like any other basketball player..
my gym also a basketball court..it is funny when the basketball players lift weights after playing..they throw the massive 25lbs on the bar and proceed to work on their chest witha spotter..funniest thing in the world
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you destroy DW thickness wise and you train using conventional methods, right SP?
I truly don't understand this guy! there are runners that don't lift that have the same build has him
anyone has the pic of the "dictionary curling" waddt, he looked massive and impressive then
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I was proving the point that waddy look like any other basketball player..
my gym also a basketball court..it is funny when the basketball players lift weights after playing..they throw the massive 25lbs on the bar and proceed to work on their chest witha spotter..funniest thing in the world
oh ok, hahahaha, actually Dwayne Wade is bigger than DW, the only thing they have in common is their initials.
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I truly don't understand this guy! there are runners that don't lift that have the same build has him
anyone has the pic of the "dictionary curling" waddt, he looked massive and impressive then
yep he used to look good back then, and then he lost 40 pounds and got this holier than thou attitude, that's the reason i rip on him, if he was just skinny and didn't preach to people i'd leave him alone.
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where do you guys get the motivation to stay natural? sometimes i think. why train so hard for so less results haha.
That's easy to answer:
First: I think it's absolute Madness to pump yourself full of shit you have no idea what it does to you in few years ahead ONLY to look bigger.
Second: I'm scared of the consequences
Third: I LOVE TO TRAIN!!! I changed my life and I made a promise to stay natural.
I would lie if I say that I haven't thought about it, but I'm smart and I want to stay healty, I smart enough to recognize that I don't have th e killer genes.
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good stuff dw , tell these fat fucks that think they look good how it is!
fatfather would never cut simply because there nothing there but fat n bones ::)
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are you sure you werent on steroids Waddy?
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That's easy to answer:
First: I think it's absolute Madness to pump yourself full of shit you have no idea what it does to you in few years ahead ONLY to look bigger.
Second: I'm scared of the consequences
Third: I LOVE TO TRAIN!!! I changed my life and I made a promise to stay natural.
I would lie if I say that I haven't thought about it, but I'm smart and I want to stay healty, I smart enough to recognize that I don't have th e killer genes.
Yeah and its nice to have those gains from juice but you will going to lose it anyway.
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thats why i can be superior off of pushups normally only gettig 5-8 reps a set reaching about 700 per day its alot of sets. your body only knows when it cannot push anymore and then the set is ended. just like if i were to use 275 on the bench, sure thats way more than a pushup but after a few reps the body will fail and the set will be ended. people need to stop lifting so heavy its really stupid
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
DW I want you to consider keeping high reps, but dropping all cardio and some calories. I think this will improve your look and your health.
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waddy with your superior knowledge and training skills why is it that you look like any other tall basketball player?
I am 5'10", from the looks of things I weigh more than you, and judging from your pics your BF is around 12% which is the same as mine...and I haven't done cardio since the summer :P
and oh yeah..try benching it will give you a chest
got pics ? let me guess....not. :-\
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Great stuff dude :D
A heavy load needs a strong back. So when your burdens start to feel heavy it is up to you to:
1. Increase your own strength.
2. Increase your strength of action.
3. Increase your strength of will.
4. Increase the strength and quality of your knowledge and delegation and determination.
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who? DW? hahaha, i know you're not talking about me.
There's no one in the NBA as fat as you, squad. Not even remotely close. That's what happens when you actually exercise.
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thats why i can be superior off of pushups normally only gettig 5-8 reps a set reaching about 700 per day its alot of sets. your body only knows when it cannot push anymore and then the set is ended. just like if i were to use 275 on the bench, sure thats way more than a pushup but after a few reps the body will fail and the set will be ended. people need to stop lifting so heavy its really stupid
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
Wow. See what a 'little' bit of the truth can get you? A skinny delusional guy who think his pushups-built chest is worth ANY merit!
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DW is VERY delusional.
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I remember seeing pics of daddywaddy where he said he was eating a ton of food everyday and he looked huge. Scrawny punk now.
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hahah at the wannabes and haters
face it you all love to hate me and you look like shit and wont post pics because of it
i am owning 30 differnt people in this thread collectively without any probelm
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hahah at the wannabes and haters
face it you all love to hate me and you look like shit and wont post pics because of it
i am owning 30 differnt people in this thread collectively without any probelm
hahahahha, you're a skinny little bitch. :D
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DW used to have epic genetics for picking up chicks. I remember him as a 6'6 strapping young lad. What happened? Lots of partying? He needs to put down the straw and get on the gas again!!
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hahah at the wannabes and haters
face it you all love to hate me and you look like shit and wont post pics because of it
i am owning 30 differnt people in this thread collectively without any probelm
don't be so focused on your enemies, you will lose sight of your friends. I attempted to give you some constructive feedback above.
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DW used to have epic genetics for picking up chicks. I remember him as a 6'6 strapping young lad. What happened? Lots of partying? He needs to put down the straw and get on the gas again!!
yeah girls hate this look:
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
keep in mind we're talking about actual women not muscle hungry faggits
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hahahaha, you're starting to look like that queer neo nazi with no balls "Remy" from that shitty movie "higher learning"
Seriously, you looked much better before... think your taking it to an extreme here. Get help.
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Dude, why did you lose your size though. You looked like a beast, you still look good now but how did you lose so much muscle?
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don't be so focused on your enemies, you will lose sight of your friends. I attempted to give you some constructive feedback above.
this is very true i found myself under the spell of enemys, epic waste of time bro . thanks!
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yeah girls hate this look:
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
keep in mind we're talking about actual women not muscle hungry faggits
He still looks good, but a shadow of his former self.
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Dude, why did you lose your size though. You looked like a beast, you still look good now but how did you lose so much muscle?
hahah i find it hilarious when people jumble up compliments with criticisms, your intent is simply a mistaken expression of your mixed up emotions on the way my body looks, you need to just decide if i am attractive or not, dont get yourself so mixed up :)
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hahahahahhaa, DW was comparing himself to Sergio Oliva in another thread, hahahahahaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!! ;D BAAAAAAAAAAAAAAAAAAAAAAM MMMMMMMMMMMM :o
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got pics ? let me guess....not. :-\
only my avatar..sorry, not big on posting pics of myself..
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thats why i can be superior off of pushups normally only gettig 5-8 reps a set reaching about 700 per day its alot of sets. your body only knows when it cannot push anymore and then the set is ended. just like if i were to use 275 on the bench, sure thats way more than a pushup but after a few reps the body will fail and the set will be ended. people need to stop lifting so heavy its really stupid
Brutal misunderstanding the Fiber type I & II concept and missing the point that type II only reacts to "heavy reps" ::)
Especially an ectomorph like you should know that... ;D
Dude, no offense but stop trying to re-invent the wheel every time you get high ;D
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Brutal misunderstanding the Fiber type I & II concept and missing the point that type II only reacts to "heavy reps" ::)
Especially an ectomorph like you should know that... ;D
Dude, no offense but stop trying to re-invent the wheel every time you get high ;D
you use all muscle fibers when doing a set. do you think other fibers in your chest are taking a break while you are doing pushups?
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you use all muscle fibers when doing a set. do you think other fibers in your chest are taking a break while you are doing pushups?
that's exactly what happens bro.... it takes x amount of tension to "engage" type IIs... not only that, when type I are stimulated more for x amount of times, type II and IIIs (the mutators) acutally "converts to type I!...
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you use all muscle fibers when doing a set. do you think other fibers in your chest are taking a break while you are doing pushups?
DW the reptiles won't allow me to use the weightroom. What should I do?
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DW the reptiles won't allow me to use the weightroom. What should I do?
Hehe.
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im a bit of a food addict . i didnt grow up around many people but iknew that food was the greatest thing besides fine assed hoes
hahaha yes waddy i agree with this entire statement 150 percent!! ;D ;D
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yes! that's exactly what happens bro.... it takes x amount of tension to "engage" type IIs... not only that, when type I are stimulated more for x amount of times, type II and IIIs (the mutators) acutally "converts to type I!...
dude the whole chest flexes and tenses regardless of weight, even on the last rep when you are pushing all you got. an inclined pushup uses about 75 percent of your weight too so someone weighing 200 that 150 pounds and drag that over MANY SETS and tell me if that isnt a good chest workout. yeah of course the first set benching 150 you might get 40-50 clean reps and killer burn but the next set and every set there after you wont rep much over 12 -15 a set of course if you wait 2 minutes to do another set you could get more reps
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Why would I believe you? You have no chest lol
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So if you train like this, your only working your chest/legs/abs?? What about all the other bodyparts? Also what about the healing/rebuilding process?
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I think I can see where you are coming from now. You used to lift heavy and where big, it went to your head. So much so that you actually thought you where better than Samuelsen. Now with your roid connection gone you have no choice but to be normal. So in order to deal with the feelings of being skinny you want to put down all that wish to be big. Am I right?
Also, why do you pose this way with your back all swayed back? You look kinda' gay here.(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
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I think I can see where you are coming from now. You used to lift heavy and where big, it went to your head. So much so that you actually thought you where better than Samuelsen. Now with your roid connection gone you have no choice but to be normal. So in order to deal with the feelings of being skinny you want to put down all that wish to be big. Am I right?
Also, why do you pose this way with your back all swayed back? You look kinda' gay here.(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
m.down
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m.down
Waddy, my body recognizes heavy weight, does that make me an odd ball?
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Why would I believe you? You have no chest lol
bump for brutal honesty
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yes! that's exactly what happens bro.... it takes x amount of tension to "engage" type IIs... not only that, when type I are stimulated more for x amount of times, type II and IIIs (the mutators) acutally "converts to type I!...
well if thats what you beleive and practice and sense you are bigger and stronger , i guess you are the man Alex23
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dude the whole chest flexes and tenses regardless of weight, even on the last rep when you are pushing all you got. an inclined pushup uses about 75 percent of your weight too so someone weighing 200 that 150 pounds and drag that over MANY SETS and tell me if that isnt a good chest workout. yeah of course the first set benching 150 you might get 40-50 clean reps and killer burn but the next set and every set there after you wont rep much over 12 -15 a set of course if you wait 2 minutes to do another set you could get more reps
You're only looking at the biomechanical aspect of things; it's more complex than that; type I fiber don't volumize; only the type II do. And to do so, they need to increase their various receptors which comes only from a certain type of "stimuli", which is short an intense.
Type II are like monster truck shocks; they can take a lot of shit and only "break down" under instense tension. Break down = receptor buildup = volumization...
Light up and sink that in bro.
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thats why i can be superior off of pushups normally only gettig 5-8 reps a set reaching about 700 per day its alot of sets. your body only knows when it cannot push anymore and then the set is ended. just like if i were to use 275 on the bench, sure thats way more than a pushup but after a few reps the body will fail and the set will be ended. people need to stop lifting so heavy its really stupid
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
"Superior" to who ??? ??? ???
Adam Ant :D
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I think I count more rolls in his furrowed bald HEAD than his abs during his hilarious 'cool guy' pose.
Dude...get help
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I think I can see where you are coming from now. You used to lift heavy and where big, it went to your head. So much so that you actually thought you where better than Samuelsen. Now with your roid connection gone you have no choice but to be normal. So in order to deal with the feelings of being skinny you want to put down all that wish to be big. Am I right?
Also, why do you pose this way with your back all swayed back? You look kinda' gay here.(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
I'D LIKE TO REMIND U NEVER TO MAKE FUN OF ANYONE HERE. HERE'S WHY :
ERIC 2 GEMS :
" Cheesy Another gem : " I friend of mines dad trained with Bruce Lee back in the 1960's at the University Of Washington in Seattle. He said he was very fast and had some good power for such a little man." Cheesy
Cheesy " reminds me of the time back in 1989 when I bought two whores, one white bitch and one black one. That black sista got on top of me and her hips tilted back and forth so godamn fast and hard she nearly srewed my dick right off at the base before I exploded into my Trojan........."
Shocked Shocked Shocked and the 500 carat diamond :
: No need to post a pic of me do not care to make you happy either. Know this I am 6'2 240 pounds, not like your fat ass. I am a former Marine, also practiced martial arts for years, yes even kicked some ass in a few low grade tournies. Lips sealed
Shocked :High school was fun. I powerlifted a lot throughout it. I had no problems from anyone in high school. that is to say.........I had one once. I was a freshman and had a senior push me away from a drinking fountain. He said it was for seniors only. I said tough shit and started to drink from it again. He pushed me again and said " have you ever had your ass kicked by a senior?" I said no................" Have you ever had your ass kicked by a freshman" He started for me and I grabbed him and flipped him to the floor. He got up tried it again, I knocked the snot out of him with one hard punch square to the nose. He grabbed his nose blood poured from it and ran away with his friends. The word soon got out that I was no push over.
As for chicks I dated girls from other high schools cause they where easy and, I did not have to see them everyday. Roll Eyes
Lips sealed " On any given day with the right timming I could knock the f**k out of anybody on this here fuckin planet. "
HAHAHAHAHHAHAHAHAHAHAHHA A
"
" It is very possible. I did just that. In fact I went up 5 pounds a week for 12 weeks straight.
Train like a power lifter. Bench once per week and do an assistance movement fours days after bench day such as close grip bench. Train your close grips in the same manner and aggressiveness as flat bench and go for as much weight in close grips and your regular bench will explode.
I was at one point repping 315 for 6 reps in close grip bench press.
Also train your back with one exercise only and do it same day as bench, right before you bench too. I would recomend bent over barbell rows. Do these on assistance day as well.
I went from 385 to 445 in 12 weeks.
WARNING: mind your shoulders dude. I fucked mine up by not warming up enough on the 12th week.
Reply
and another one :
"ell I thought I was doing pretty good w/#365 bench for 5 reps one day. When out of nowhere this big guy in dirty sweats...........must have been 6'2 around 300 pounds warm up w/315, then tossed another 45 on. He then pressed the 405 up and down so fast and under control that the plates rattled loud. ( God I love that). I lost count after 10 reps. He then tossed another plate on for 495 and rattled that for around 5 reps with ease. He then through his sweat towel over his shoulder picked up his bag and walked out the door as his friend unloaded the bar for him.
No matter how strong I may have felt before I was humbled to say the least. This dudes forearms where like Popeye's, and the rest of him was nuttin but muscle too.
Reply
:o
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semi agree with waddy. but if weight doesnt matter, then why not just do one rep sets, going to failure each time with (obviously) the heaviest weight possible? kind of an oxymoron there, wad.
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semi agree with waddy. but if weight doesnt matter, then why not just do one rep sets, going to failure each time with (obviously) the heaviest weight possible? kind of an oxymoron there, wad.
yeah why not bench 320 for 100 sets of 1 lol
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u said it only recognises failure. most people fail about 3 or 4 sets. so 4 sets of 1 rep to FAILURE should be in line with what ur saying, right? or did i just uncover a flaw in ur program
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You are not a bodybuilder. You are not a weightlifter. You don't go to the gym. What are you doing on this board? You are a Human Q-tip, who does push ups, eats sea salt, smokes pot, drinks Busch beer, and has an occasional tryst with a cousin or maybe a half-sister every now and then. Once again, what are you, and your air-brushed abs doing on this board???
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You are not a bodybuilder. You are not a weightlifter. You don't go to the gym. What are you doing on this board? You are a Human Q-tip, who does push ups, eats sea salt, smokes pot, drinks Busch beer, and has an occasional tryst with a cousin or maybe a half-sister every now and then. Once again, what are you, and your air-brushed abs doing on this board???
was a bodybuilder mind u. now he is a bodylifter
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was a bodybuilder mind u. now he is a bodylifter
He's just a lot fatter there. How is that a better look?
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today i am fasting for the first half of today because im about to go work and no need to have calories while i paint....so i may get in only 600 reps at 1500 calories
WTF?
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He's just a lot fatter there. How is that a better look?
Ok. this one
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Waddys shredded now but goddam a little higher bf and he looked like a monster. What is he 6'5?
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u said it only recognises failure. most people fail about 3 or 4 sets. so 4 sets of 1 rep to FAILURE should be in line with what ur saying, right? or did i just uncover a flaw in ur program
reaching repetition failure
and being tired to do another set are two different things
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I don't like what you're doing to yourself DW.
You used to have a great physique and now you seem to be losing a lot of muscle. ???
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actually you're partially right DW, the body reacts to failure but you need to have progressive resistance in there to make your statement 100% true.
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He's just a lot fatter there. How is that a better look?
anyone who thinksDW looks fat there is an anorexic bottom twink, he was at his best there.
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actually you're partially right DW, the body reacts to failure but you need to have progressive resistance in there to make your statement 100% true.
progressive resistance can = more volume because the body is 'resisting' the more volume you put to it
calories supply the energy or infinite energy=infinite food
just like when people quit a workout they are 'gassed out' . when all it takes is a couple double cheesburgers or a snickers or whatever and i garantee if you had some major snacks at the gym you wouldnt want to quit your workout. when i used to go to the gym i would bring dougnuts or any kind of cakes or whatever while people would lift in there groups of five i would workout non stop as long as i had food and water
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progressive resistance can = more volume because the body is 'resisting' the more volume you put to it
calories supply the energy or infinite energy=infinite food
just like when people quit a workout they are 'gassed out' . when all it takes is a couple double cheesburgers or a snickers or whatever and i garantee if you had some major snacks at the gym you wouldnt want to quit your workout. when i used to go to the gym i would bring dougnuts or any kind of cakes or whatever while people would lift in there groups of five i would workout non stop as long as i had food and water
all joking aside man why don't you get back to where you were in the above pic, you looked awesome there.
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DW isn't in a right state of mind.
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progressive resistance can = more volume because the body is 'resisting' the more volume you put to it
tell me where im wrong here? unles you plan on telling 'websters dictionary ' to rewrite the meaning of resistance.
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anyone who thinksDW looks fat there is an anorexic bottom twink, he was at his best there.
Agreed, shoulders and arms clearly much bigger, not fat at all either, some people are such morons.
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progressive resistance can = more volume because the body is 'resisting' the more volume you put to it
tell me where im wrong here? unles you plan on telling 'websters dictionary ' to rewrite the meaning of resistance.
sorry, I meant:
progressive resistance = overload
you must overload the muscle in order to make your statement 100% true, now I guess if you wanted you could say well I'm doing 1,152 reps now and I was doing 1.150 reps last time so I basically achieved a form of overload and going strictly by definition you would be correct.....you wouldn't add any muscle but you'd be correct.
I dont' believe any type of training is "wrong" or "right" but I do believe that utilizing overload-always increasing your poundages you're using for a specific rep range is what builds muscle but you have to have a handle on the concept, once you get to the point of an almost infinate number of reps with a given weight it just becomes ineffective.....IMO.
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anyone who thinksDW looks fat there is an anorexic bottom twink, he was at his best there.
he looked damn good there.
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sorry, I meant:
progressive resistance = overload
you must overload the muscle in order to make your statement 100% true, now I guess if you wanted you could say well I'm doing 1,152 reps now and I was doing 1.150 reps last time so I basically achieved a form of overload and going strictly by definition you would be correct.....you wouldn't add any muscle but you'd be correct.
I dont' believe any type of training is "wrong" or "right" but I do believe that utilizing overload-always increasing your poundages you're using for a specific rep range is what builds muscle but you have to have a handle on the concept, once you get to the point of an almost infinate number of reps with a given weight it just becomes ineffective.....IMO.
dude MY FRIEND
progressive resistance can EASILY mean an extra set
we both agree upon progressive resistance is where you do progress. if you got one guy running balls out for one mile per day then have another guy run 2 miles balls out every day with a nice couple of candybars after the first mile so he can do the second mile full throttle
who do you think is going to have more leg development ? the second man is taking in MORE calories and doing MORE? i think this is a no brainer
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dude MY FRIEND
progressive resistance can EASILY mean an extra set
we both agree upon progressive resistance is where you do progress. if you got one guy running balls out for one mile per day then have another guy run 2 miles balls out every day with a nice couple of candybars after the first mile so he can do the second mile full throttle
who do you think is going to have more leg development ? the second man is taking in MORE calories and doing MORE? i think this is a no brainer
I'll use the old "mike metzer" on ya.....if you look at a sprinters legs and a distance runners legs who has more muscle? the sprinter-usually. why do you think that is?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=181576.0;attach=213871;image)(http://www.musclewebsites.com/clients/mrgetbig2/shots5/DWmostmuscularLARGE.jpg)
the first pic i was 265 im guessing? second pic 228 (depleted and trying to diet to get ripped=big mistake when i shouldve trained more and ate more all within an intellegent range and plan) i didnt have a plan for dieting for mrgetbig 2 i simply didnt eat shit , therefore i didnt have the energy to train for shit. even looking at the pics im not much smalller anyways i dont see what the fuss is about really
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I'll use the old "mike metzer" on ya.....if you look at a sprinters legs and a distance runners legs who has more muscle? the sprinter-usually. why do you think that is?
if one sprinter is sprinting 2 miles daily
and the other only sprinting 1 mile a day
whos going to be the better sprinter?
duhhhhhh dude :)
you guys can tell me i look like shit all day till the year 2012 and ill be on my alien space craft saving you you fools from the floods because you didnt beleive me and hate me for no reason
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if one sprinter is sprinting 2 miles daily
and the other only sprinting 1 mile a day
whos going to be the better sprinter?
duhhhhhh dude :)
you guys can tell me i look like shit all day till the year 2012 and ill be on my alien space craft saving you you fools from the floods because you didnt beleive me and hate me for no reason
the guy who's sprinting 1 mile a day.....and who the fuck sprints 1 mile?
who do you think is putting forth the most effort a guy who's working his ass off in the sortest possible timeframe or a guy who knows he has to keep going?
you can hit a stick of dynamite with a piece of paper all day long but if you hit it once really fast and really hard with a hammer that's when you'll see some explosions...that's another metzer quote.
you can train long or you can train hard......you can't do both, especially if your a natural.
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the guy who's sprinting 1 mile a day.....and who the fuck sprints 1 mile?
who do you think is putting forth the most effort a guy who's working his ass off in the sortest possible timeframe or a guy who knows he has to keep going?
you can hit a stick of dynamite with a piece of paper all day long but if you hit it once really fast and really hard with a hammer that's when you'll see some explosions...that's another metzer quote.
you can train long or you can train hard......you can't do both, especially if your a natural.
bullshit bro. i challenge you on your next workout ....after you finish your regular workout i want you to eat some twinkies or a protien bar i garantee you will feel that jolt of energy to keep training
um lets see on to your analogy now....striking a stick of dynamite with a peice of paper wont even exhibit one pound of force dude thats the same as pushing yourself away from a wall, of COURSE doing that you wont get anywhere, there is no comparassion to the hammer wich exudes 30 pounds of force, analogy failed my friend.
thats like saying you wanna bike across country but pushing the bike pedals with a feather or some shit of course you wont get anywhere. analogy makes no sense your comparing paper to hammers when you should be comparing apples to oranges atleast
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if one sprinter is sprinting 2 miles daily
and the other only sprinting 1 mile a day
whos going to be the better sprinter?
duhhhhhh dude :)
you guys can tell me i look like shit all day till the year 2012 and ill be on my alien space craft saving you you fools from the floods because you didnt beleive me and hate me for no reason
what was your diet and training was like in the picture of u @ 265? Do you think u could get to there again mr waddy?
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Where's the old DW?
I think he's been replaced by an alien shape shifter and is spewing all this crap out.
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your legs alone withered away to nothing.
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um lets see on to your analogy now....striking a stick of dynamite with a peice of paper wont even exhibit one pound of force dude thats the same as pushing yourself away from a wall, of COURSE doing that you wont get anywhere, there is no comparassion to the hammer wich exudes 30 pounds of force, analogy failed my friend.
ummm....that's kinda the point I was making, you get more reaction out of the hammer cause you can't generate the force needed to get results.
the same holds true in BB for the most part-especially for the natural bber.
hey....if you think you're getting better by all means keep doing what you're doing, I was just having a friendly conversation...nothing more, nothing less. Like I said earlier, I dont' believe any form of training is wrong or right, I just have my beliefs on what will get you from point a to point b in the shortest possible timeframe.
peace.
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ummm....that's kinda the point I was making, you get more reaction out of the hammer cause you can't generate the force needed to get results.
the same holds true in BB for the most part-especially for the natural bber.
hey....if you think you're getting better by all means keep doing what you're doing, I was just having a friendly conversation...nothing more, nothing less. Like I said earlier, I dont' believe any form of training is wrong or right, I just have my beliefs on what will get you from point a to point b in the shortest possible timeframe.
peace.
dude ive been training off and on for 11 years , do you not think i havent tried just going heavy?
im not ignorant to new or old ideas. i love to be proven wrong ill admit when im wrong
you recruit all your muscle fibers at the very end of the final rep of the set bro....the whole high repetitions scenario is a way to gauge how much calories are being utilized and 1rep=1 calorie is an easy method to tabulate a good diet or gaining routine
i garantee a guy doing 2,000 pushups a day maxing out at the end of the send every set and eating the required amount to have energy to compete it will be better than the guy only doing 100 pushups a day maxing out on the end of the set every set while eating less calories
this is how you keep bodyfat in check
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dude ive been training off and on for 11 years , do you not think i havent tried just going heavy?
im not ignorant to new or old ideas. i love to be proven wrong ill admit when im wrong
you recruit all your muscle fibers at the very end of the final rep of the set bro....the whole high repetitions scenario is a way to gauge how much calories are being utilized and 1rep=1 calorie is an easy method to tabulate a good diet or gaining routine
i garantee a guy doing 2,000 pushups a day maxing out at the end of the send every set and eating the required amount to have energy to compete it will be better than the guy only doing 100 pushups a day maxing out on the end of the set every set while eating less calories
this is how you keep bodyfat in check
not argueing just asking a question:
how long does it take to do 2000 push ups?
there's heavy training-relative to a persons individual strength levels and then there's intense training. lots of guys say that they train heavy..."man, I did 3 sets of 8 with 265 on the flat bench last week"...ok, well what did they do the week before-probably 3 sets of 8 with 265. What is most important-and this is just my opinion is that you continually increase the weight you are using while keeping the rep range in the same...well, range. yesturday I did drag curls for my bi's, I used 135lbs and I got 25 reps total using the DC training protocol, meaning I reached failure at about 12 or 15 reps, rested about 20 seconds and went again and repeated...by the time I reached 25 my bi's were done, I did squeeze out a static of about 20 seconds....my point? well the workout before that I used 130 lbs and I got about the same number of reps, so I got stronger and theoretically if my diet is sound I should get bigger. Next workout I'll use 140lbs and so on and so forth so I'm overloading the muscle by increasing the poundages I use for each and every movement on a continual basis. Now could I have rested 10 minutes nad done some DB curls? Probably, but weight, reps and form would probably have been sacrificed...plus if I really got to the point of positive(and static, since I did the static at the end) musclular failure what would be the point? I wouldn't be handling the weight I would need to to stimulate growth and all I would be doing is cutting into my recovery abilities. A natural guy needs to "hit it and run" meaning, destroy the muscle and then let the recovery process begin. This is basically what arthur jones and Mike Metzer talked about, meaning don't sacrifice your ability to recover from a aworkout simply for the sake of doing additional volume.....
anyway, like I said, I don't think your wrong and I'm not argueing with you just trying to have a discussion.
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not argueing just asking a question:
how long does it take to do 2000 push ups?
there's heavy training-relative to a persons individual strength levels and then there's intense training. lots of guys say that they train heavy..."man, I did 3 sets of 8 with 265 on the flat bench last week"...ok, well what did they do the week before-probably 3 sets of 8 with 265. What is most important-and this is just my opinion is that you continually increase the weight you are using while keeping the rep range in the same...well, range. yesturday I did drag curls for my bi's, I used 135lbs and I got 25 reps total using the DC training protocol, meaning I reached failure at about 12 or 15 reps, rested about 20 seconds and went again and repeated...by the time I reached 25 my bi's were done, I did squeeze out a static of about 20 seconds....my point? well the workout before that I used 130 lbs and I got about the same number of reps, so I got stronger and theoretically if my diet is sound I should get bigger. Next workout I'll use 140lbs and so on and so forth so I'm overloading the muscle by increasing the poundages I use for each and every movement on a continual basis. Now could I have rested 10 minutes nad done some DB curls? Probably, but weight, reps and form would probably have been sacrificed...plus if I really got to the point of positive(and static, since I did the static at the end) musclular failure what would be the point? I wouldn't be handling the weight I would need to to stimulate growth and all I would be doing is cutting into my recovery abilities. A natural guy needs to "hit it and run" meaning, destroy the muscle and then let the recovery process begin. This is basically what arthur jones and Mike Metzer talked about, meaning don't sacrifice your ability to recover from a aworkout simply for the sake of doing additional volume.....
anyway, like I said, I don't think your wrong and I'm not argueing with you just trying to have a discussion.
it takes a rEEEEEEEEAL long time to do 2000, if i were to do it i would spread it over throughout the day and eat after every set of 100. of course my sets when doing THAT many are only between 6-15 depending upon how long im resting
natural al please try this on your next arm workout take my advice and EAT something after your final set HELL EAT ATLEAST 5-600 calories i bet you will use the SAME AMOUNT OF WEIGHT. You have nothing to lose by trying. This is something that has to be tried and not me simply telling you that it works my friend, you will see
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Hey DW, what sort of routine were you on before changing to this one?
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Hey DW, what sort of routine were you on before changing to this one?
well for the mrgetbig2 prep i was just running some weightlifting and trying to eat as little as possible
before in the past i just ate like crazy and trained as much as possible, then diet here and there if i was looking too fat
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Lot of complete nonsense in this thread. The brain knows how much weight you are lifting. The trick is to make sure the target muscle is actually having intense mechanical tension put on it. Doing high rep pushups will develop the physique displayed by DW. That is about all you will get from doing them.
No one can continually add weight to exercises even once a month. Soon one will be lifting astronomical poundages. So adding resistance is important but not always necessary. It may be sufficient to do something else.
One thing is clear, few young fellows can get big if one of their priorities is to always have 3 rows of abdominals. Usually you have to overeat to get really big.
The Mike Mentzer/Arthur Jones concept of adaptation is probably counterproductive to getting big. Why? Well, once your muscle adapts you then have the Repeated Bout Effect to contend with and it becomes very difficult to generate more hypertrophy.
No matter how many message boards there are most guys refuse to believe it is possible to grow rapidly. They work out the requirements in an intellectual way and then wait for the results. Most get some results so then conclude they are hard gainers and further progress can be had only via drugs. That is totally false and a rationalization.
In the past guys had to find ways to make a big muscle grow. Drugs weren't relied upon. That is how Larry Scott, Arnold and others got huge. The formula is still the same. Use your brain to find a way to get big. Obviously, if you keep doing the same thing and getting nowhere something has to change. Start by throwing out most of what you think you know about training. If your muscles are not growing rapidly then you are not doing things properly or perhaps are not eating enough food. While the formula is simple is it not easy to apply consistently to get huge. Few get huge because it takes unusual training. Perhaps some employ unusual drugs. The drugs are not necessary unless you are female.
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Lot of complete nonsense in this thread. The brain knows how much weight you are lifting. The trick is to make sure the target muscle is actually having intense mechanical tension put on it. Doing high rep pushups will develop the physique displayed by DW. That is about all you will get from doing them.
No one can continually add weight to exercises even once a month. Soon one will be lifting astronomical poundages. So adding resistance is important but not always necessary. It may be sufficient to do something else.
One thing is clear, few young fellows can get big if one of their priorities is to always have 3 rows of abdominals. Usually you have to overeat to get really big.
The Mike Mentzer/Arthur Jones concept of adaptation is probably counterproductive to getting big. Why? Well, once your muscle adapts you then have the Repeated Bout Effect to contend with and it becomes very difficult to generate more hypertrophy.
No matter how many message boards there are most guys refuse to believe it is possible to grow rapidly. They work out the requirements in an intellectual way and then wait for the results. Most get some results so then conclude they are hard gainers and further progress can be had only via drugs. That is totally false and a rationalization.
In the past guys had to find ways to make a big muscle grow. Drugs weren't relied upon. That is how Larry Scott, Arnold and others got huge. The formula is still the same. Use your brain to find a way to get big. Obviously, if you keep doing the same thing and getting nowhere something has to change. Start by throwing out most of what you think you know about training. If your muscles are not growing rapidly then you are not doing things properly or perhaps are not eating enough food. While the formula is simple is it not easy to apply consistently to get huge. Few get huge because it takes unusual training. Perhaps some employ unusual drugs. The drugs are not necessary unless you are female.
this is what has been blabberd over the years thats why you got all these confused people here who are fat or simply big and fat
keep blabbering about what they said in the past and you will repeat the past. of course you are the authority mister basil , i mean look at you , freakin shredded?
seriously im not going to dawg you out because you are up in age and the last thing i want to do is make an old person feel terrible, anyways i appreciate the weightlfting advice!
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well for the mrgetbig2 prep i was just running some weightlifting and trying to eat as little as possible
before in the past i just ate like crazy and trained as much as possible, then diet here and there if i was looking too fat
Cool. Were you into high volume training when you were eating alot? I think it was you I remember saying you ate 10,000 calories a day, what did you fill up on to get that?
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What is important, knowing how to make a muscle grow or thinking you are right? Seems to me most people who train know very little about advanced hypertrophy. They get some results and become instant experts. I smile when I see most of the photos of the young fellows on Getbig. WTF is that? No wonder so many are pissed off. They can't grow so come to Getbig to vent their frustrations on others.
The bottom line is do I have the correct theory about maximum hypertrophy or don't I? I doubt a guy with 16 inch arms would know. Not possible. It is pointless sharing the truth because most cannot accept it because it rejects many cherished beliefs re bodybuilding. That is why so many are not growing. They possess false theories. Their bodies demonstate this when they post their images showing hardly any hypertrophy at all. Why should I debate with these people? They are not my intellectual or physical peers.
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Cool. Were you into high volume training when you were eating alot? I think it was you I remember saying you ate 10,000 calories a day, what did you fill up on to get that?
i probably never really hit 10,000 calories consistently , but on some days i think i excedded it lol probably on average around 7000. i was eating all the junkfood in the world especially cheap stuff like little debbie snacks and ramen noodles. i was doing high volume training but looking back at it i shouldve ate more during my workouts to KEEP GOING and should have guaged my calories better instead of flip flopping from bulking to dieting
i shouldve just done high calories and high training since birth but keep calories consistent with my lifting (ex every 100 reps eat 200-400 calories )
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i probably never really hit 10,000 calories consistently , but on some days i think i excedded it lol probably on average around 7000. i was eating all the junkfood in the world especially cheap stuff like little debbie snacks and ramen noodles. i was doing high volume training but looking back at it i shouldve ate more during my workouts to KEEP GOING and should have guaged my calories better instead of flip flopping from bulking to dieting
i shouldve just done high calories and high training since birth but keep calories consistent with my lifting (ex every 100 reps eat 200-400 calories )
It makes perfect sense if you think about it. Some people are narrow minded to new ideas but if you're following a set routine of calories to reps it should work. I can't eat anything too heavy during a workout but I used to eat like 2 or 3 mars bars haha/
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It makes perfect sense if you think about it. Some people are narrow minded to new ideas but if you're following a set routine of calories to reps it should work. I can't eat anything too heavy during a workout but I used to eat like 2 or 3 mars bars haha/
yeah you dont wanna workout with a fully stretched out stomach . you want your stomach with just a couple candy bars or whatever on it at a time. youll be suprised at how fast your stomach digests it after 100-200 reps you will have an appetite for more and so on...
this is how marathon runners keep going THEY KEEP EATING
and before someone starts bitchin about marathon runners being small, they are simply trotting along and not going all out like a weightlifter does with sets of pushups to failure completley taxing that area of the body
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Wow.
I don't know what to say. Sometimes I want to say that daddywaddy is completely insane & other times I want to get back into smoking pot, taking mushrooms, etc & say let's party.
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thats why i can be superior off of pushups normally only gettig 5-8 reps a set reaching about 700 per day its alot of sets. your body only knows when it cannot push anymore and then the set is ended. just like if i were to use 275 on the bench, sure thats way more than a pushup but after a few reps the body will fail and the set will be ended. people need to stop lifting so heavy its really stupid
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
Seriously, stop, you really don't come off well.
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What was I thinking - no need for heavy bench, I can just bench a broomstick 10,000 times :o
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Lot of complete nonsense in this thread. The brain knows how much weight you are lifting. The trick is to make sure the target muscle is actually having intense mechanical tension put on it. Doing high rep pushups will develop the physique displayed by DW. That is about all you will get from doing them.
No one can continually add weight to exercises even once a month. Soon one will be lifting astronomical poundages. So adding resistance is important but not always necessary. It may be sufficient to do something else.
One thing is clear, few young fellows can get big if one of their priorities is to always have 3 rows of abdominals. Usually you have to overeat to get really big.
The Mike Mentzer/Arthur Jones concept of adaptation is probably counterproductive to getting big. Why? Well, once your muscle adapts you then have the Repeated Bout Effect to contend with and it becomes very difficult to generate more hypertrophy.
No matter how many message boards there are most guys refuse to believe it is possible to grow rapidly. They work out the requirements in an intellectual way and then wait for the results. Most get some results so then conclude they are hard gainers and further progress can be had only via drugs. That is totally false and a rationalization.
In the past guys had to find ways to make a big muscle grow. Drugs weren't relied upon. That is how Larry Scott, Arnold and others got huge. The formula is still the same. Use your brain to find a way to get big. Obviously, if you keep doing the same thing and getting nowhere something has to change. Start by throwing out most of what you think you know about training. If your muscles are not growing rapidly then you are not doing things properly or perhaps are not eating enough food. While the formula is simple is it not easy to apply consistently to get huge. Few get huge because it takes unusual training. Perhaps some employ unusual drugs. The drugs are not necessary unless you are female.
you CAN make small incremental increases in a movement for along time if it is cycled as DC calls for, now of course these increases will stop eventually but in this type of program once that happens you move on to a new movment and hammer away at that and so on and so forth.
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What was I thinking - no need for heavy bench, I can just bench a broomstick 10,000 times :o
based on waddy's rule that is better than 225lb weight for 10 - 15 reps
this fucker has no chest and claims that lifting heavy doesn't build muscle...epic catch 22
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DW and Squad and others so qualified should have a novice discussion board where they can present their ideas and theories. They should be prohibited from starting threads about training on the open Getbig forums except to ask questions.
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based on waddy's rule that is better than 225lb weight for 10 - 15 reps
this fucker has no chest and claims that lifting heavy doesn't build muscle...epic catch 22
ok mater of all times ::)
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Goddamn DW, your moronic blabbering knows no bounds
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reaching repetition failure
and being tired to do another set are two different things
so what ur saying is, repetition failure gains better results when it's after a decent amount of reps? if so, what is the best number of reps before reaching repetition failure?
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Goddamn DW, your moronic blabbering knows no bounds
hahah ok 'warchild', were you a spoiled brat as a child and gave your parents pure hell on earth?
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so what ur saying is, repetition failure gains better results when it's after a decent amount of reps? if so, what is the best number of reps before reaching repetition failure?
one routine that is fantastic is vince girondas 8 sets of 8 with 10 seconds rest between sets and adjust the weight till where you are barely getting that 8th rep, ive always like that, its really the same principle i use, sometimes i rest a little longer sometimes less but i definitly do more sets
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well for the mrgetbig2 prep i was just running some weightlifting and trying to eat as little as possible
before in the past i just ate like crazy and trained as much as possible, then diet here and there if i was looking too fat
dude, get back to doing this
seriously, you look like a basketball player yet you insists on giving out chest building tips ::)
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dude, get back to doing this
seriously, you look like a basketball player yet you insists on giving out chest building tips ::)
really? basketball players get lots of pussy i must be doing the right thing, unless you want me to get lots of cock from your muscle boy homeys
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one routine that is fantastic is vince girondas 8 sets of 8 with 10 seconds rest between sets and adjust the weight till where you are barely getting that 8th rep, ive always like that, its really the same principle i use, sometimes i rest a little longer sometimes less but i definitly do more sets
have u tried this waddy? does sound good. i like the principle - massive blood flow, no time to get cold, using all ur energy, no wasted time. but ur gonna be using some seriously low weights by the end.
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have u tried this waddy? does sound good. i like the principle - massive blood flow, no time to get cold, using all ur energy, no wasted time. but ur gonna be using some seriously low weights by the end.
yes that is exactly what you want to have happen
i used to do this routine for months when i was at the gym but got the same results from doing pushups with very short rests.. after an 8 sets of 8 its crucial to eat something or youll want to go home and quit and be a pussy :D its better to eat and do another round
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but with pushups, ud fail at more than 8, unless ur really weak. ud fail at maybe 15-20
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but with pushups, ud fail at more than 8, unless ur really weak. ud fail at maybe 15-20
duh first set youll get like 50 the less you rest you take the less you can do ;D
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i dont think anyone ever built a chest with only doing pushups.
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so it doesnt matter much how many reps u do, aslong as its over a certain amount? what amount would that be? cause u were saying that 1 rep max isnt as good as higher reps to failure.
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hahah ok 'warchild', were you a spoiled brat as a child and gave your parents pure hell on earth?
I see your strong point isn't relevance ::)
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so it doesnt matter much how many reps u do, aslong as its over a certain amount? what amount would that be? cause u were saying that 1 rep max isnt as good as higher reps to failure.
a one rep max probably burns 3-5 calories
50 reps burn about 50 calories
with heavy weight you are at higher risk to permenantly fuck something up not a wise choice unless you are a getbigger know it all and the master of all times then sure you can get away with it and be HUGE NASSER HUGE 8)
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i dont think anyone ever built a chest with only doing pushups.
(http://i7.photobucket.com/albums/y256/honigga/276820year.jpg)
well this is me at 20 years old. when i worked with steel scaffolding all day and did pushups when i got home i dont think a chest gets much bigger than this naturally. we all have pretty much the same potential
the two limiting factors are food and how much time you spend on working out. and you can gain muscle as fast as you can lose it. to be big as fuck and ripped you would have to train all day like serge nubret. but even at that once you go back to just an hour a day lifting you look like you only lift an hour a day . muscles expand if you give them reason too and enough food. they deflate if you arent doing shit or you simply get fat
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(http://i7.photobucket.com/albums/y256/honigga/276820year.jpg)
well this is me at 20 years old. when i worked with steel scaffolding all day and did pushups when i got home i dont think a chest gets much bigger than this naturally. we all have pretty much the same potential
the two limiting factors are food and how much time you spend on working out. and you can gain muscle as fast as you can lose it. to be big as fuck and ripped you would have to train all day like serge nubret. but even at that once you go back to just an hour a day lifting you look like you only lift an hour a day . muscles expand if you give them reason too and enough food. they deflate if you arent doing shit or you simply get fat
people need to realize you are only going to get but so big, but there is no limit to how ripped you can get. my chest is at its full natural potential at 20
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(http://i7.photobucket.com/albums/y256/honigga/276820year.jpg)
well this is me at 20 years old. when i worked with steel scaffolding all day and did pushups when i got home i dont think a chest gets much bigger than this naturally. we all have pretty much the same potential
the two limiting factors are food and how much time you spend on working out. and you can gain muscle as fast as you can lose it. to be big as fuck and ripped you would have to train all day like serge nubret. but even at that once you go back to just an hour a day lifting you look like you only lift an hour a day . muscles expand if you give them reason too and enough food. they deflate if you arent doing shit or you simply get fat
Most retarded thing I have read in a long time. Less is more and if you don't know that just ask Dorian Yates....intensity, not duration is key as everyone who has lifted for a little while knows...strange that you do not...been reading too much flex?
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Most retarded thing I have read in a long time. Less is more and if you don't know that just ask Dorian Yates....intensity, not duration is key as everyone who has lifted for a little while knows...strange that you do not...been reading too much flex?
dorian was all natural too he had that natural look blemish free skin
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yes DW your skin is beautiful,
it is only a matter of time before you will be asked to do the cover of Mens fitness. If they are smart they will ask you to do an article for them too.
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i probably never really hit 10,000 calories consistently , but on some days i think i excedded it lol probably on average around 7000. i was eating all the junkfood in the world especially cheap stuff like little debbie snacks and ramen noodles. i was doing high volume training but looking back at it i shouldve ate more during my workouts to KEEP GOING and should have guaged my calories better instead of flip flopping from bulking to dieting
i shouldve just done high calories and high training since birth but keep calories consistent with my lifting (ex every 100 reps eat 200-400 calories )
bullshit.
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Daddy I figured out why you look like a Concentration Camp victim now. It is because you lost your job, have no money to buy food and addicted to meth. Get off the drugs. And you are being held captive somewhere and they won't feed you anything but cat food. DO you need help?
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Are you taking Daddy under your wings then Keith?
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Daddy I figured out why you look like a Concentration Camp victim now. It is because you lost your job, have no money to buy food and addicted to meth. Get off the drugs. And you are being held captive somewhere and they won't feed you anything but cat food. DO you need help?
yes i need you to support me pappa bear :)
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Why were you so much bigger before Waddy? are you having us on? is this your period off training?
cos the whole calorie:repetition theory there is a little stupid, way to only use up your glycogen stores and not actually cause any hypertrophy.
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Why were you so much bigger before Waddy? are you having us on? is this your period off training?
cos the whole calorie:repetition theory there is a little stupid, way to only use up your glycogen stores and not actually cause any hypertrophy.
food (fat lipids, glucose, water) are things that make up your muscles fool. where do you think we get these building 'materials' from? its a slow building process depending upon the total turnover of calories per day, if there is not much turnover you will not be shit :)
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food (fat lipids, glucose, water) are things that make up your muscles fool. where do you think we get these building 'materials' from? its a slow building process depending upon the total turnover of calories per day, if there is not much turnover you will not be shit :)
your muscles aren't 'made' of fats at all lol