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Getbig Main Boards => Gossip & Opinions => Topic started by: MindSpin on December 03, 2007, 09:23:50 AM

Title: Boooom! Michael Arvilla!!!
Post by: MindSpin on December 03, 2007, 09:23:50 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=183966.0;attach=217399;image)

























Ha ha...just messing with you Mike.  Don't come busting my door down :D
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 09:28:35 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=183966.0;attach=217399;image)

























Ha ha...just messing with you Mike.  Don't come busting my door down :D

No worries! (i posted that..............if your gunna rag on me then at leasts use the worst picture possible!)
hear that Sev?
(ps: that pic makes me cringe!)
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: slayer on December 03, 2007, 09:29:00 AM
thats a nice in shape gym look for a guy in his 40's but really why go on stage like that ???
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Mars on December 03, 2007, 09:34:53 AM
yeah whats the point of going on stage anyway.
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 09:36:52 AM
thats a nice in shape gym look for a guy in his 40's but really why go on stage like that ???

stupidity............... ..got lazy/only dieted for 5 weeks (i was "so good" that's all i needed)


the shape/condition i got in for the first show went to my head............(now it was going to be a "snap" to look like that again)

obviously i got a harsh reality check...............
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Petrucci on December 03, 2007, 09:42:52 AM
thats a nice in shape gym look for a guy in his 40's but really why go on stage like that ???

dont want to be mean, but i think the same. Mike look great, just not for a bbing show...at least ready for this show...
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 09:44:55 AM
dont want to be mean, but i think the same. Mike look great, just not for a bbing show...at least ready for this show...

pic from the same show..........
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Matt C on December 03, 2007, 09:45:40 AM
BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!

The title of your thread is fucking up the main board (no offense).
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: tom joad on December 03, 2007, 09:46:09 AM
thats a nice in shape gym look for a guy in his 40's but really why go on stage like that ???

it's the angle.
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 09:46:34 AM
The title of your thread is fucking up the main board (no offense).

is that why my screen is so frickin wide?!?!?
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 09:50:00 AM
it's the angle.

lol!.............no it's not the angle (i looked like shit!)

but.................same show different pics
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: XFACTOR on December 03, 2007, 09:52:22 AM
pic from the same show..........

Hey mike just curious.  Do you not train your legs?

 I am not ripping on you as I'm taller with longer limbs and have a hard time putting size on my legs as well.
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: XFACTOR on December 03, 2007, 09:54:21 AM
lol!.............no it's not the angle (i looked like shit!)

but.................same show different pics

BTW, you do look healthy man and young.  Good stuff.
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 09:55:00 AM
Hey mike just curious.  Do you not train your legs?

 I am not ripping on you as I'm taller with longer limbs and have a hard time putting size on my legs as well.


lol..............im not ripping on you but............."do you train your legs?"

im 6 ft 2" and i even squat lol..................... ..........hard for me to put on leg mass

but to ans your question................ .yes i do train em!
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 09:55:58 AM
BTW, you do look healthy man and young.  Good stuff.

Thanks!..............
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: gtbro1 on December 03, 2007, 09:57:25 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=184192.0;attach=217422;image)

Of all the pics you have ever posted I think this one is probably about the best.
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: XFACTOR on December 03, 2007, 09:57:48 AM
Thanks!..............

Funny you look 10 years younger than Trey Brewer.  lol
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Matt C on December 03, 2007, 09:58:24 AM
is that why my screen is so frickin wide?!?!?

Oh yeah...it sure is.
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 09:58:40 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=184192.0;attach=217422;image)

Of all the pics you have ever posted I think this one is probably about the best.

i def agree!.................(scares the girls tho,they say im all teeth/or "anorexic" or "big head" )
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Matt C on December 03, 2007, 10:00:02 AM
Funny you look 10 years younger than Trey Brewer.  lol

LOL!!!  Tell me about it.  Trey could probably pass for Mike's older brother.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: EL Mariachi on December 03, 2007, 10:05:41 AM
Mike can definetely use some calves, quads aint that bad. But he lacks the courage to perform the ''dictionary calf raises'' with 50/60 rep sets, one leg at the time using bodyweight. Your calfs will explode in cuts, size and vascularity, just a tip big guy.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: England_1 on December 03, 2007, 10:08:16 AM
fucking embarrassment. Even more so that you juice  :-\
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Cleanest Natural on December 03, 2007, 10:10:24 AM
go back to the drawing board , put some meat where u need , fix the gyno , and I'm sure you'll look 10 x better  ;)
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: EL Mariachi on December 03, 2007, 11:08:16 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=183966.0;attach=217399;image)


Mindspin, you mentioned that somebody saved the Arvilla's ''toastign and roasting ''thread from back in the day. I think a lot of new people like Sevastase would like to know what went down. Can you summ up the fued you had with big mike?
























Ha ha...just messing with you Mike.  Don't come busting my door down :D
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: MindSpin on December 03, 2007, 11:16:37 AM
I never had a personal feud with Mike.  In a nutshell, Mike used to post a shitload of pics of himself in a horrible fat look and was delusional enough to think he looked awesome.  This being GetBig, he was "Arvillafied" for it in a legendary 100+ page thread.  I joined in around page 50 and took it to the next level...all in god fun. 

The thread had all of the necessary elements to make it a classic i.e. monster self ownings, brutal meldowns, participation from most of the GetBig personalities and of course threats of violence.  Eventually Mike made a turnaround, actually lost the fat and set foot on stage looking better than anyone could have expected.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: EL Mariachi on December 03, 2007, 11:19:12 AM
Haha its a shame that i didnt see that thread, it was just deleted when i joined getbig.  I heard that was one of the biggest meltdown's in getbig history. :D  That was 5 years ago i believe.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: njflex on December 03, 2007, 11:21:02 AM
I never had a personal feud with Mike.  In a nutshell, Mike used to post a shitload of pics of himself in a horrible fat look and was delusional enough to think he looked awesome.  This being GetBig, he was "Arvillafied" for it in a legendary 100+ page thread.  I joined in around page 50 and took it to the next level...all in god fun. 

The thread had all of the necessary elements to make it a classic i.e. monster self ownings, brutal meldowns, participation from most of the GetBig personalities and of course threats of violence.  Eventually Mike made a turnaround, actually lost the fat and set foot on stage looking better than anyone could have expected.
GOOD REBUTTAL....
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: MindSpin on December 03, 2007, 11:22:29 AM
It was the only time that I can recall, where pretty much the entire board roasted one guy.  And Arvilla just hung in there and came back for more day after day.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: tom joad on December 03, 2007, 11:24:29 AM
I never had a personal feud with Mike.  In a nutshell, Mike used to post a shitload of pics of himself in a horrible fat look and was delusional enough to think he looked awesome.  This being GetBig, he was "Arvillafied" for it in a legendary 100+ page thread.  I joined in around page 50 and took it to the next level...all in god fun. 

The thread had all of the necessary elements to make it a classic i.e. monster self ownings, brutal meldowns, participation from most of the GetBig personalities and of course threats of violence.  Eventually Mike made a turnaround, actually lost the fat and set foot on stage looking better than anyone could have expected.

Can't wait to see how this story unfolds . . . Mike wins his pro card and takes the Arnold on his first try.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: EL Mariachi on December 03, 2007, 11:31:32 AM
It was the only time that I can recall, where pretty much the entire board roasted one guy.  And Arvilla just hung in there and came back for more day after day.

Did he treat you with   ''pray to god that our paths never cross, cause im gonna stomp your teeth down your throat''?
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: MindSpin on December 03, 2007, 11:42:23 AM
Did he treat you with   ''pray to god that our paths never cross, cause im gonna stomp your teeth down your throat''?

Oh there were many priceless threats...lol.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: tommywishbone on December 03, 2007, 11:56:54 AM
I never had a personal feud with Mike.  In a nutshell, Mike used to post a shitload of pics of himself in a horrible fat look and was delusional enough to think he looked awesome.  This being GetBig, he was "Arvillafied" for it in a legendary 100+ page thread.  I joined in around page 50 and took it to the next level...all in god fun. 

The thread had all of the necessary elements to make it a classic i.e. monster self ownings, brutal meldowns, participation from most of the GetBig personalities and of course threats of violence.   Eventually Mike made a turnaround, actually lost the fat and set foot on stage looking better than anyone could have expected.

(http://www.dansteinberg.com/blog/uploaded_images/Portfolio_03-717399.jpg)

Ain't nothin' better, than threats of violence on the internet.  ;D
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 12:35:38 PM
In all seriousness i owe a lot to GET-BIG and the people here (good and bad!),i would have happily continued my life "perma-bulking"/bouncing in nite-clubs and thinking i was "huge",what turned it around and what sticks in my mind was when after i posted some stupid video of myself posing (in front of a christmas tree i think)Jeff Mcfarland posted (or sent me a pm) with a simple sentence (one that changed my life tho!)..it read "Your better than this Mike"...............Jeff then asked me why don't i shed all the "safety fat" and diet down and do a show,i decided (as i had over the years said many times i was "going to do a show") that this time i really would!,and what came out of that process was that i grew up and matured quite a bit,learned discipline...and if i could do that (deprive myself/not cheat) then i could do anything,i took the ISSA course,moved to Florida,stayed with one girl (Laura) without cheating or wanting to,gained self-respect and a slew of other great things,
thanks Jeff,Laura ,Larry (LLes) and everyone ..............
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: D_1000 on December 03, 2007, 12:40:26 PM
This thread reminded me I am out of toothpicks. Need to go get some.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: JediKnight on December 03, 2007, 12:41:00 PM
Mike, why would you go on stage like that. Your face is all bloated and fat. You have no abs. Your legs are like sticks. You need to face the music Mike, your not cut out for this. You dont train that hard flat out. If you did, you would make progress. You need to actually workout for a few years at a lighter bodyweight. because come crunch time, you can't get that lean. And you think you will make Nationals?
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: tommywishbone on December 03, 2007, 12:41:44 PM
This thread reminded me I am out of toothpicks. Need to go get some.

 ;D ;D ;D
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 12:45:52 PM
Mike, why would you go on stage like that. Your face is all bloated and fat. You have no abs. Your legs are like sticks. You need to face the music Mike, your not cut out for this. You dont train that hard flat out. If you did, you would make progress. You need to actually workout for a few years at a lighter bodyweight. because come crunch time, you can't get that lean. And you think you will make Nationals?


huh???
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: JediKnight on December 03, 2007, 12:47:39 PM
Mike, LOL..you are to funny,,,you dont even have a REAL 6 pack. You look like a golden baked ham. Is that really the best package you got. You look more aneroxic than muscular.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 12:47:45 PM
?
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: JediKnight on December 03, 2007, 12:49:19 PM
Mike,,the deal is that you got on STAGE looking like a BLOATED turkey. No legs, all toothpicks.  Does the stress of the show mess you up come gametime? Show us a good picture with you ON STAGE.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 12:50:28 PM
Mike, LOL..you are to funny,,,you dont even have a REAL 6 pack. You look like a golden baked ham. Is that really the best package you got. You look more aneroxic than muscular.

wtf are u talking about!?!?
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 12:51:09 PM
Mike,,the deal is that you got on STAGE looking like a BLOATED turkey. No legs, all toothpicks.  Does the stress of the show mess you up come gametime? Show us a good picture with you ON STAGE.

and..............you look better?
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: JediKnight on December 03, 2007, 12:53:03 PM
Look at that FAT FACE. You have a gut with 2 little abs sticking out. No good pics ON STAGE.??LOL
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Go 4 It on December 03, 2007, 12:54:50 PM
Abs don't pop at all..decent oblique/serratus..
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 12:54:52 PM
Look at that FAT FACE. You have a gut with 2 little abs sticking out. No good pics ON STAGE.??LOL

i do ok...................... ........
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: JediKnight on December 03, 2007, 12:58:17 PM
GOLDENBAKEDHAMS.COM



Wheres the abs? where the legs? u keep showing photos,,,i see a gut with fat man abs.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: XFACTOR on December 03, 2007, 01:03:42 PM
wtf are u talking about!?!?

I would agree with the guy Mike, that you should probably not compete.  You don't have the genetics.  Who care though, like I said before you look healthy and young.  For a forty year old guy you look awesome.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: DK II on December 03, 2007, 01:05:31 PM
I would agree with the guy Mike, that you should probably not compete.  You don't have the genetics.  Who care though, like I said before you look healthy and young.  For a forty year old guy you look awesome.

hgh is one helluva drug.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: XFACTOR on December 03, 2007, 01:07:08 PM
hgh is one helluva drug.

 Really, is that what makes him younger looking?
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: DK II on December 03, 2007, 01:08:33 PM
Really, is that what makes him younger looking?

 ::) ::)

No, Mike is totally natural, no test, no hgh, no clen, just hard work.  ::) ::)
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: mesmorph78 on December 03, 2007, 01:10:07 PM
I have had words with mike ..
but now i have nothing but love for him .. because i can tell one thing for sure .. he loves training... and i love training too and that i respect..
also he has turned his phsyque around and with it changed his original attitude... on that infamous thread....
great work.. and a good phsyque...
nuff respect
meso
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Option D on December 03, 2007, 01:11:16 PM
I have had words with mike ..
but now i have nothing but love for him .. because i can tell one thing for sure .. he loves training... and i love training too and that i respect..
also he has turned his phsyque around and with it changed his original attitude... on that infamous thread....
great work.. and a good phsyque...
nuff respect
meso

meso what a gwan big mon?

Where are u from, where do you train? if you dont mind me asking
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: gmflex on December 03, 2007, 01:11:49 PM
Haha its a shame that i didnt see that thread, it was just deleted when i joined getbig.  I heard that was one of the biggest meltdown's in getbig history. :D  That was 5 years ago i believe.







I think that thread might have been deleted in the 240 meltdown that happened a couple of years ago :-\
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: mesmorph78 on December 03, 2007, 01:14:38 PM
meso what a gwan big mon?

Where are u from, where do you train? if you dont mind me asking

 yo whatta gwaan rasta...
did some good ol back today

im jamaican
man and at the moment i train at muscle limit... londons only 24hr gym
hows training?
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: Option D on December 03, 2007, 01:28:07 PM
yo whatta gwaan rasta...
did some good ol back today

im jamaican
man and at the moment i train at muscle limit... londons only 24hr gym
hows training?

oh cool. I thought you were in the states...it would be cool to train with you
Title: Re: Boooom! Michael Arvilla!!!
Post by: mesmorph78 on December 03, 2007, 01:29:46 PM
naw
im in the states march next yr march for a lil...
miami...
Title: Re: Boooom! Michael Arvilla!!!
Post by: XFACTOR on December 03, 2007, 01:32:17 PM
naw
im in the states march next yr march for a lil...
miami...


You going to the world music conference in Miami , by chance?
Title: Re: Boooom! Michael Arvilla!!!
Post by: Option D on December 03, 2007, 01:34:26 PM
naw
im in the states march next yr march for a lil...
miami...


cool i go to miami quite frequently
Title: Re: Boooom! Michael Arvilla!!!
Post by: mesmorph78 on December 03, 2007, 01:45:56 PM
You going to the world music conference in Miami , by chance?
never heard of it man.. im oing to be in miami like march
Title: Re: Boooom! Michael Arvilla!!!
Post by: Mr. Cortisol on December 03, 2007, 01:54:45 PM
Arvilla:

For you, ya look better.
Compared to most with good genetics and years of diet and training correctly, you look bad.

We're happy for you.  yes, the new pics are better than your old ones.  You see 3 veins and 2 abs and you're ready to bust a nut.  You block out your poor legs cause obviously, from the years of not training them, you don't care about them.



And I'll bet to this day you give shoulders their own day, and you train biceps with more intensity and sets than you do quads.  Am I right?
Title: Re: Boooom! Michael Arvilla!!!
Post by: The Squadfather on December 03, 2007, 01:57:07 PM
Arvilla:

For you, ya look better.
Compared to most with good genetics and years of diet and training correctly, you look bad.

We're happy for you.  yes, the new pics are better than your old ones.  You see 3 veins and 2 abs and you're ready to bust a nut.  You block out your poor legs cause obviously, from the years of not training them, you don't care about them.



And I'll bet to this day you give shoulders their own day, and you train biceps with more intensity and sets than you do quads.  Am I right?

i don't think so, my bet is that Mike trains legs harder than anything because he knows they're a lagging part for him.
Title: Re: Boooom! Michael Arvilla!!!
Post by: MindSpin on December 03, 2007, 01:58:39 PM
i don't think so, my bet is that Mike trains legs harder than anything because he knows they're a lagging part for him.
I want to see a video of Mike blasting legs....SQUATS!  Make it happen Mike!!!
Title: Re: Boooom! Michael Arvilla!!!
Post by: Mr. Cortisol on December 03, 2007, 02:00:16 PM
i don't think so, my bet is that Mike trains legs harder than anything because he knows they're a lagging part for him.

2 things though-

They haven't improved noticably in the last 2 years since he's "focused" on them.

and

He trained for 25 or 30 years while skipping them.  Chances are if he never fixed the lag then, he never well.  Just being honest, Dave.  Old dogs rarely learn new tricks.  He probably spent those 30 years telling folks that he trains legs hard.  Just as he says he does now.
Title: Re: Boooom! Michael Arvilla!!!
Post by: The Squadfather on December 03, 2007, 02:01:32 PM
put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.
Title: Re: Boooom! Michael Arvilla!!!
Post by: MindSpin on December 03, 2007, 02:02:33 PM
put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.

You should kill yourself.
Title: Re: Boooom! Michael Arvilla!!!
Post by: The Squadfather on December 03, 2007, 02:03:28 PM
You should kill yourself.
;D
Title: Re: Boooom! Michael Arvilla!!!
Post by: Option D on December 03, 2007, 02:05:10 PM
put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.

you so seated calf raises for high reps...that seemed to work a bit for me
Title: Re: Boooom! Michael Arvilla!!!
Post by: The Squadfather on December 03, 2007, 02:07:44 PM
you so seated calf raises for high reps...that seemed to work a bit for me

i do that, matter of fact today i did 5 heavy sets of 10 on standing and then did two sets of 100 on seated with one 45 on the thing, what i do is do as many reps as i can and then rack the weight for a few seconds and then keep going until i get to 100, i usually get 60 the first time, 25 or so the second time and then sets of 10.
Title: Re: Boooom! Michael Arvilla!!!
Post by: Cleanest Natural on December 03, 2007, 02:09:26 PM
put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.
your only developed part is your belly...everything else is just fat...blubber...bacon,...filth....adipose tissue....pork....ham... ..today's power word for u is girth.
Title: Re: Boooom! Michael Arvilla!!!
Post by: Option D on December 03, 2007, 02:10:03 PM
i do that, matter of fact today i did 5 heavy sets of 10 on standing and then did two sets of 100 on seated with one 45 on the thing, what i do is do as many reps as i can and then rack the weight for a few seconds and then keep going until i get to 100, i usually get 60 the first time, 25 or so the second time and then sets of 10.

GOD DAMN...I usually do 3 sets of heavy standing....and 3 high rep seated..i dont count reps because then ill shorten ROM when i start getting closer to the target number...so i do them till i seriously cant go no more
Title: Re: Boooom! Michael Arvilla!!!
Post by: Option D on December 03, 2007, 02:11:10 PM
your only developed part is your belly...everything else is just fat...blubber...bacon,...filth....adipose tissue....pork....ham... ..today's power word for u is girth.


suicide yourself
Title: Re: Boooom! Michael Arvilla!!!
Post by: tom joad on December 03, 2007, 02:11:17 PM
2 things though-

They haven't improved noticably in the last 2 years since he's "focused" on them.

and

He trained for 25 or 30 years while skipping them.  Chances are if he never fixed the lag then, he never well.  Just being honest, Dave.  Old dogs rarely learn new tricks.  He probably spent those 30 years telling folks that he trains legs hard.  Just as he says he does now.

the first 25-30 years was just the battle, the next 25-30 years is the war!!!
Title: Re: Boooom! Michael Arvilla!!!
Post by: Cleanest Natural on December 03, 2007, 02:11:24 PM
GOD DAMN...I usually do 3 sets of heavy standing....and 3 high rep seated..i dont count reps because then ill shorten ROM when i start getting closer to the target number...so i do them till i seriously cant go no more
that;s why u look like shiat
Title: Re: Boooom! Michael Arvilla!!!
Post by: Option D on December 03, 2007, 02:11:57 PM
that;s why u look like shiat

dude i look better than you...and im natural.
Title: Re: Boooom! Michael Arvilla!!!
Post by: XFACTOR on December 03, 2007, 02:16:53 PM
that;s why u look like shiat

I'd have to disagree.  Mal looks pretty damn good. 
Title: Re: Boooom! Michael Arvilla!!!
Post by: Option D on December 03, 2007, 02:22:47 PM
I'd have to disagree.  Mal looks pretty damn good. 

thanks X...great compliment comming from you....
Title: Re: Boooom! Michael Arvilla!!!
Post by: XFACTOR on December 03, 2007, 02:24:36 PM
thanks X...great compliment comming from you....

Just being real man.  I can't see where this guy comes ripping on you.  If he looked better fine then ok, however he's got half the muscle.
Title: Re: Boooom! Michael Arvilla!!!
Post by: Option D on December 03, 2007, 02:28:28 PM
Just being real man.  I can't see where this guy comes ripping on you.  If he looked better fine then ok, however he's got half the muscle.

thanks, you aint no slouch your self..
Title: Re: Boooom! Michael Arvilla!!!
Post by: MindSpin on December 03, 2007, 02:38:43 PM
Just being real man.  I can't see where this guy comes ripping on you.  If he looked better fine then ok, however he's got half the muscle.

thanks, you aint no slouch your self..
You guys need to take your cock sucking to the sex board ;D
Title: Re: Boooom! Michael Arvilla!!!
Post by: JediKnight on December 03, 2007, 02:46:51 PM
I would hate to be Arvilla's next victim client, I bet after reading this post, he is gonna take it out on her.
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: michael arvilla on December 03, 2007, 04:35:07 PM
I have had words with mike ..
but now i have nothing but love for him .. because i can tell one thing for sure .. he loves training... and i love training too and that i respect..
also he has turned his phsyque around and with it changed his original attitude... on that infamous thread....
great work.. and a good phsyque...
nuff respect
meso

Thanks Mes!!................
Title: Re: Boooom! Michael Arvilla!!!
Post by: Laura Lee on December 03, 2007, 06:00:04 PM
Arvilla:

For you, ya look better.
Compared to most with good genetics and years of diet and training correctly, you look bad.

We're happy for you.  yes, the new pics are better than your old ones.  You see 3 veins and 2 abs and you're ready to bust a nut.  You block out your poor legs cause obviously, from the years of not training them, you don't care about them.



And I'll bet to this day you give shoulders their own day, and you train biceps with more intensity and sets than you do quads.  Am I right?

You would be wrong MC.  Mike actually trains biceps and triceps on the same day putting more intensity on the tricep part of the workout.  And splits his legs into two days, one quads and glutes, the other hamstrings (throwing calves in as well).  I've watched him for 2 years bust his ass training his legs and walking out of the gym like he's walking on marshmallows.
Title: Re: Boooom! Michael Arvilla!!!
Post by: XFACTOR on December 03, 2007, 06:05:18 PM
You would be wrong MC.  Mike actually trains biceps and triceps on the same day putting more intensity on the tricep part of the workout.  And splits his legs into two days, one quads and glutes, the other hamstrings (throwing calves in as well).  I've watched him for 2 years bust his ass training his legs and walking out of the gym like he's walking on marshmallows.

You just confirmed why the world says it's time for him give it up.

He looks great though, just not a bb type.  Who cares though.  Focus all that time on establishing a better career, investing, planning a wedding, etc...  :D

Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: EL Mariachi on December 03, 2007, 07:00:42 PM






I think that thread might have been deleted in the 240 meltdown that happened a couple of years ago :-\

When that was going on, 240 wasnt on the board yet. I know that 240 joined shortly after me,and he was a annoying prick, that was asking a lot of questions in the beginning about nutrition/training.And in jsut a month he acted like a expert, and bluto was annoying too, i remember him doing a lot of posts. And i just missed the original arvilla toasting and roasting thead. But mindspin and mike were still at it.
Title: Re: Boooom! Michael Arvilla!!!
Post by: Stavios on December 03, 2007, 08:12:39 PM
I think Mike looks awesome !

keep training hard big mike
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 03, 2007, 08:20:16 PM
I think Mike looks awesome !

keep training hard big mike

THanks Stav!!!..................
Title: Re: Boooom! Michael Arvilla!!!
Post by: Stavios on December 03, 2007, 08:26:59 PM
I plan on going to florida this winter, I'll send you a PM when I know when !
would be cool to train together
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: The Master on December 03, 2007, 10:10:04 PM
I never had a personal feud with Mike.  In a nutshell, Mike used to post a shitload of pics of himself in a horrible fat look and was delusional enough to think he looked awesome.  This being GetBig, he was "Arvillafied" for it in a legendary 100+ page thread.  I joined in around page 50 and took it to the next level...all in god fun. 

The thread had all of the necessary elements to make it a classic i.e. monster self ownings, brutal meldowns, participation from most of the GetBig personalities and of course threats of violence.  Eventually Mike made a turnaround, actually lost the fat and set foot on stage looking better than anyone could have expected.

 :'(
Title: Re: Boooom! Michael Arvilla!!!
Post by: Miss Demeanor on December 04, 2007, 09:41:38 AM
Great delts!  And while the quads might not be huge, I don't remember them looking that detailed.  Cool.























Ha ha...just messing with you Mike.  Don't come busting my door down :D
[/quote]
Title: Re: Boooom! Michael Arvilla!!!
Post by: Camel Jockey on December 04, 2007, 09:48:04 AM
Something Arvilla can aspire to:

(http://www.bodybuildingpro.com/nasserelsonbaty/nasserelsonbaty1.jpg)
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 04, 2007, 11:04:27 AM
Great delts!  And while the quads might not be huge, I don't remember them looking that detailed.  Cool.























Ha ha...just messing with you Mike.  Don't come busting my door down :D


Why thank you Ms!!...............
Title: Re: Boooom! Michael Arvilla!!!
Post by: slayer on December 04, 2007, 11:09:22 AM
put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.
250lbs with 16 inch calves,better off not releasing this info :-[
Title: Re: Boooom! Michael Arvilla!!!
Post by: slayer on December 04, 2007, 11:11:53 AM
You would be wrong MC.  Mike actually trains biceps and triceps on the same day putting more intensity on the tricep part of the workout.  And splits his legs into two days, one quads and glutes, the other hamstrings (throwing calves in as well).  I've watched him for 2 years bust his ass training his legs and walking out of the gym like he's walking on marshmallows.
overtraining could be the problem with lack of growth then!
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 04, 2007, 01:28:14 PM
Some pictures from the first show (i just got around to scanning them finally)
Title: Re: Boooom! Michael Arvilla!!!
Post by: gtbro1 on December 05, 2007, 01:08:35 AM
Some pictures from the first show (i just got around to scanning them finally)

 hahahaha Bull F**king shit!! You know you scanned them into your computer as soon as you got em!! ;D

   You have a right to be proud of them. You suffered for weeks on end and busted your ass to get in shape.


   but you look better in this pic. Not as ripped obviously but still very lean and much larger.


                    (http://www.getbig.com/boards/index.php?action=dlattach;topic=184192.0;attach=217743;image)
Title: Re: Boooom! Michael Arvilla!!!
Post by: The Master on December 05, 2007, 01:38:34 AM
Even though I have a hell of a lot more respect for the "new" Mike, there are times where I wish for the old, fat and delusional Mike to return for one more giant meltdown thread of epic proportions.

Unfortunately, my hearts desire might never be fulfilled.

Hey Mike, if the doctors tell me I have 6 months left to live, can you please get fat and delusional again to grant a dying man his last wish????

 :D
Title: Re: BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: GoneAway on December 05, 2007, 03:36:02 AM
stupidity.................got lazy/only dieted for 5 weeks (i was "so good" that's all i needed)


the shape/condition i got in for the first show went to my head............(now it was going to be a "snap" to look like that again)

obviously i got a harsh reality check...............

if u think a lower bodyfat measurement is the only thing missing from that shot, u need to look again.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 05, 2007, 06:41:00 AM
Even though I have a hell of a lot more respect for the "new" Mike, there are times where I wish for the old, fat and delusional Mike to return for one more giant meltdown thread of epic proportions.

Unfortunately, my hearts desire might never be fulfilled.

Hey Mike, if the doctors tell me I have 6 months left to live, can you please get fat and delusional again to grant a dying man his last wish????

 :D


After this next show (with pizza and ice cream's help) you just might get your wish (glad to see you back posting btw!)
gtbro1...........thanks for the good words!
peace
Mike
Title: Re: Boooom! Michael Arvilla!!!
Post by: Mars on December 05, 2007, 06:43:37 AM
hahahaha Bull F**king shit!! You know you scanned them into your computer as soon as you got em!! ;D

   You have a right to be proud of them. You suffered for weeks on end and busted your ass to get in shape.


   but you look better in this pic. Not as ripped obviously but still very lean and much larger.


                    (http://www.getbig.com/boards/index.php?action=dlattach;topic=184192.0;attach=217743;image)

i agree, mike looks the best with a layer of fat, all naturals including mike look like shit ripped.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 05, 2007, 07:01:07 AM
fat and happy!.......................(i can do that!)
Title: Re: Boooom! Michael Arvilla!!!
Post by: OneMoreRep on December 05, 2007, 07:15:07 AM
fat and happy!.......................(i can do that!)

Mike are you truly natural or is that just a stupid rumor?
Title: Re: BOOOOOOOOOOOMMMMMM!!!!!!!!111!!!!!!!!!!1!!
Post by: nycbull on December 05, 2007, 08:00:52 AM
When that was going on, 240 wasnt on the board yet. I know that 240 joined shortly after me,and he was a annoying prick, that was asking a lot of questions in the beginning about nutrition/training.And in jsut a month he acted like a expert, and bluto was annoying too, i remember him doing a lot of posts. And i just missed the original arvilla toasting and roasting thead. But mindspin and mike were still at it.

tell us more about those early days...how did 240 become an owning machine.  Funny how people have changed on this site over time...do you think it is growing up or just persona changes at will.
Title: Re: Boooom! Michael Arvilla!!!
Post by: MindSpin on December 05, 2007, 08:09:11 AM
tell us more about those early days...how did 240 become an owning machine.  Funny how people have changed on this site over time...do you think it is growing up or just persona changes at will.

Maturing?  No.  Coming out of anonymity. Yes.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 05, 2007, 09:28:57 AM
Mike are you truly natural or is that just a stupid rumor?

100% natural baby!........................ ...
Title: Re: Boooom! Michael Arvilla!!!
Post by: Cleanest Natural on December 05, 2007, 09:32:22 AM
100% natural baby!........................ ...
how about those 750 mg test a week ?
Title: Re: Boooom! Michael Arvilla!!!
Post by: MindSpin on December 05, 2007, 09:35:20 AM
how about those 750 mg test a week ?

WTF are you talking about...Mike is natural...end of story!!
Title: Re: Boooom! Michael Arvilla!!!
Post by: Cleanest Natural on December 05, 2007, 11:01:41 AM
WTF are you talking about...Mike is natural...end of story!!
he admitted to 750 mg test amongst other things....it's ok..not being judgemental...but the only thing growing are his titties
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 05, 2007, 11:04:31 AM
he admitted to 750 mg test amongst other things....it's ok..not being judgemental...but the only thing growing are his titties

hmmmmmm like to see that post (can you do us a favor and dig it up and post it?)

thanks!

Mike
Title: Re: Boooom! Michael Arvilla!!!
Post by: Playboy on December 05, 2007, 11:09:36 AM
he admitted to 750 mg test amongst other things....it's ok..not being judgemental...but the only thing growing are his titties
And you admitted 100mgs of dbol ea day all to achieve a very mediocre build that can be achieved by a teenage natural  ::)
Title: Re: Boooom! Michael Arvilla!!!
Post by: Cleanest Natural on December 05, 2007, 12:02:10 PM
And you admitted 100mgs of dbol ea day all to achieve a very mediocre build that can be achieved by a teenage natural  ::)
:D u just jealous cause my dick's taller than u
Title: Re: Boooom! Michael Arvilla!!!
Post by: MindSpin on December 05, 2007, 12:06:16 PM
he admitted to 750 mg test amongst other things....it's ok..not being judgemental...but the only thing growing are his titties

Blasphemy! 
Title: Re: Boooom! Michael Arvilla!!!
Post by: Playboy on December 05, 2007, 12:07:28 PM
:D u just jealous cause my dick's taller than u
You make no sense whatsoever. Get an education and look up the word HYPOCRITE. You fit the bill pretty good there.
Title: Re: Boooom! Michael Arvilla!!!
Post by: Cleanest Natural on December 05, 2007, 12:17:26 PM
You make no sense whatsoever. Get an education and look up the word HYPOCRITE. You fit the bill pretty good there.
:D
Title: Re: Boooom! Michael Arvilla!!!
Post by: Playboy on December 05, 2007, 12:19:40 PM
:D
Is that supposed to be a younger pic of you? He's skinny like you. Maybe a tennis pro?
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 05, 2007, 12:21:05 PM
Blasphemy! 

Title: Re: Boooom! Michael Arvilla!!!
Post by: GoneAway on December 06, 2007, 03:02:30 AM
as they say, the guys who cry natural the loudest are the biggest juicers.
Title: Re: Boooom! Michael Arvilla!!!
Post by: LatsMcGee on December 06, 2007, 03:07:34 AM
Mike,

call Milos.
Title: Re: Boooom! Michael Arvilla!!!
Post by: SteelePegasus on December 06, 2007, 04:35:48 AM
WTF are you talking about...Mike is natural...end of story!!

Mike there is a difference between being clean and natural...you are not natural  please stop saying that you are.

Mike is 40+ and hits the gym hard, more power to him. Maybe he is not cut out for like most of but he gets credit for trying.
Personally, I prefer the fat Mike from back then,  that guy was funny



Mike, can you post a link to that picture thread of Cherri?
Title: Re: Boooom! Michael Arvilla!!!
Post by: shiftedShapes on December 06, 2007, 04:37:24 AM
WTF are you talking about...Mike is natural...end of story!!

I agree, but now let's get to the topic at hand: is HUGE Nassar Muscular?
Title: Re: Boooom! Michael Arvilla!!!
Post by: GoneAway on December 06, 2007, 04:43:21 AM
I agree, but now let's get to the topic at hand: is HUGE Nassar Muscular?

um... i guess so? ;)
Title: Re: Boooom! Michael Arvilla!!!
Post by: shiftedShapes on December 06, 2007, 04:46:52 AM
um... i guess so? ;)

what are you guessing?  Try to guess whether or not Huge Nassar is Muscular, I've been trying to figure it out and even your speculation might be helpful.
Title: Re: Boooom! Michael Arvilla!!!
Post by: GoneAway on December 06, 2007, 04:56:52 AM
nasser is a big dude. all the way big dude.
Title: Re: Boooom! Michael Arvilla!!!
Post by: shiftedShapes on December 06, 2007, 05:02:48 AM
nasser is a big dude. all the way big dude.

I wish I had the leisure to contemplate this "nasser" being a "big dude" but right now I'm focused on an altogether different topic: is Nassar muscular?
Title: Re: Boooom! Michael Arvilla!!!
Post by: The Squadfather on December 06, 2007, 09:15:52 AM
I wish I had the leisure to contemplate this "nasser" being a "big dude" but right now I'm focused on an altogether different topic: is Nassar muscular?
nowhere near as muscular as you "shiftedshapes" you're the most muscular of all, you totally eclipse this.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 06, 2007, 09:22:37 AM
(http://img.photobucket.com/albums/v725/blflammia/salmonwithabadhairday.jpg)
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 06, 2007, 09:23:55 AM
(http://img.photobucket.com/albums/v725/blflammia/Comparisonof2-26-06and5-10-06and6-9.jpg)
Title: Re: Boooom! Michael Arvilla!!!
Post by: Paul Allen on December 06, 2007, 10:02:10 AM
michael, who did your contest prep (first contest prep, no need for the second contest information  ;D)?
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 06, 2007, 10:10:25 AM
Michael, who did your contest prep (first contest prep, no need for the second contest information  ;D)?


Larry (from get-big LLES).............this picture is from the second show  (wasn't as bad as some of those other pictures show)
you can see my "genetics" aren't as bad as a lot of people think (wide shoulders,relatively small waist etc etc)
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 06, 2007, 10:22:55 AM
Do you regret getting the tat's?

yes.....................(I'm getting some of them removed with laser surgery)

regretted it most when i was a school teacher (always wore long sleeves)
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 06, 2007, 10:25:37 AM
Larry (LLES) was incredible with my diet/training .............he was sorely missed the second show (he moved out of state)

Larry and Marty (IFBB Pro Marty Vranicar) are/were two great guys to have as friends/advisers!

Larry had me weigh all my food,count every gram of protien/carbs/fat...............
write everything down,very specific................ .
second show i didn't write things down/did not weigh food,count grams of anything (thought i could do it all by "eye")
i didn't even look at my food journals from the first show
you all saw what happened!
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 06, 2007, 01:55:11 PM
 :o
Title: Re: Boooom! Michael Arvilla!!!
Post by: EL Mariachi on December 06, 2007, 01:57:06 PM
:o


Lets say bb progresses to this in the next 100 years. Would youreally want to have arms this big? you cant even scratch your nose like that.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 06, 2007, 02:13:50 PM
yeaaa that be a lil 2 big (even for me!)
Title: Re: Boooom! Michael Arvilla!!!
Post by: JediKnight on December 06, 2007, 04:27:31 PM
Mike,remember a puffy face is a bad thing. When you gonna start training abs,,,also,,u honeslty need to workout harder,,or soemthing is wrong with your body,,u look like shit,,and your on sauce,,i promise you wont even make top 3 ...unless there are 3 competitors... :-\..truth,,whats up with the gyno in your nipples.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 06, 2007, 06:07:55 PM
Mike,remember a puffy face is a bad thing. When you gonna start training abs,,,also,,u honeslty need to workout harder,,or soemthing is wrong with your body,,u look like shit,,and your on sauce,,i promise you wont even make top 3 ...unless there are 3 competitors... :-\..truth,,whats up with the gyno in your nipples.

Anything else lol?????.....................
Title: Re: Boooom! Michael Arvilla!!!
Post by: GoneAway on December 07, 2007, 01:34:51 AM
in all seriousness, mike is all arms and delts, and its not a pleasing physique. im sure 90% of ppl will agree with me.
Title: Re: Boooom! Michael Arvilla!!!
Post by: Laura Lee on December 07, 2007, 04:55:35 AM
in all seriousness, mike is all arms and delts, and its not a pleasing physique. im sure 90% of ppl will agree with me.
It's pleasing to me, and that's all that matters.  ;D
Title: Re: Boooom! Michael Arvilla!!!
Post by: GoneAway on December 07, 2007, 05:22:24 AM
true, but mike has alot of work to put in as far as achieving a good allround physique in competition. he could smash his class with some improvements, like bigger quads and calves, from the pic of his latest contest.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 07:23:13 AM
true, but mike has alot of work to put in as far as achieving a good allround physique in competition. he could smash his class with some improvements, like bigger quads and calves, from the pic of his latest contest.
Im working on it!........................ ..................
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 08:01:47 AM
OK one to laugh at (Mindspins favorite "The Archer" )

and one "ok" pic (one day out)

enjoy!
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 08:10:24 AM
 :o
Title: Re: Boooom! Michael Arvilla!!!
Post by: rocket on December 07, 2007, 08:12:54 AM
Its the chest that needs to come up.  Although it might be that its a slightly odd shape.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 08:18:13 AM
Its the chest that needs to come up.  Although it might be that its a slightly odd shape.


Sooooo..........chest,legs,calves,abs all "need to come up"?

(can i just start over with someone else's body?!?!??!)
Title: Re: Boooom! Michael Arvilla!!!
Post by: rocket on December 07, 2007, 08:20:55 AM
I don't think that list is exactly daunting.   I think its quite doable.
Title: Re: Boooom! Michael Arvilla!!!
Post by: Brutal_1 on December 07, 2007, 08:26:08 AM
(http://img.photobucket.com/albums/v725/blflammia/Comparisonof2-26-06and5-10-06and6-9.jpg)

Nice transition photos, Mike.   ;)
 
Keep it up!
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 08:28:27 AM
I don't think that list is exactly daunting.   I think its quite doable.

Im def trying/giving it a shot! (being 53 years old doesn't help matters much tho)


we will see!



*sponsored by Palm Tree Nursing Home
(your one stop shop for seniors!)
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 08:29:41 AM
Nice transition photos, Mike.   ;)
 
Keep it up!

Thanks B!!
Title: Re: Boooom! Michael Arvilla!!!
Post by: backday on December 07, 2007, 08:32:38 AM
Im def trying/giving it a shot! (being 53 years old doesn't help matters much tho)


we will see!



*sponsored by Palm Tree Nursing Home
(your one stop shop for seniors!)
    You mean 43 , don`t you ?
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 08:35:24 AM
    You mean 43 , don`t you ?

Damm this alzheimer's disease!!............yes 43 ( i think?)


Laura???
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 08:39:17 AM
Let's combine threads with Sami "The Blacksmith" and see who can post more pictures of themselves!
Title: Re: Boooom! Michael Arvilla!!!
Post by: Laura Lee on December 07, 2007, 08:44:52 AM
Damm this alzheimer's disease!!............yes 43 ( i think?)


Laura???

ehhhhem. 44 (I'm 43  ;D)
Title: Re: Boooom! Michael Arvilla!!!
Post by: backday on December 07, 2007, 08:59:29 AM
ehhhhem. 44 (I'm 43  ;D)
It`s OK kids I`m 57  ;D

(http://i10.tinypic.com/6xj800h.jpg)

Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 08:59:40 AM
ehhhhem. 44 (I'm 43  ;D)


 yikes!!!........................ ........................ (it seriously sucks to get old!!)



can i start over at around.................. ...........22 again??!??
Title: Re: Boooom! Michael Arvilla!!!
Post by: SS on December 07, 2007, 09:03:50 AM
It`s OK kids I`m 57  ;D

(http://i10.tinypic.com/6xj800h.jpg)


hahahaha! brutal facial expressions ;D
Title: Re: Boooom! Michael Arvilla!!!
Post by: backday on December 07, 2007, 09:07:56 AM
hahahaha! brutal facial expressions ;D
I know he he  ;D
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 09:25:31 AM
you look great (at 57)

something to aspire to!!
Title: Re: Boooom! Michael Arvilla!!!
Post by: SS on December 07, 2007, 09:26:31 AM
you look great (at 57)

something to aspire to!!
not only that but he dead lifted some crazy weight not long ago.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 09:29:53 AM
The new "Wonder Woman"..............
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 07, 2007, 09:38:06 AM


Title: Re: Boooom! Michael Arvilla!!!
Post by: backday on December 07, 2007, 09:46:50 AM
you look great (at 57)

something to aspire to!!
Thanks , I would like beeing 43 though  ;D
Title: Re: Boooom! Michael Arvilla!!!
Post by: backday on December 07, 2007, 09:48:52 AM
not only that but he dead lifted some crazy weight not long ago.
Yeah I love deathlifts  :)
Title: Re: Boooom! Michael Arvilla!!!
Post by: mass 04 on December 07, 2007, 09:49:44 AM
Yeah I love deathlifts  :)
you look great for any age man, very motivating.
Title: Re: Boooom! Michael Arvilla!!!
Post by: backday on December 07, 2007, 09:53:30 AM
you look great for any age man, very motivating.
Thanks man.

Back to Arvilla , this is his thread  :)
Mike , it looks like Laura has put  on a ``bit`` of muscle in that pic.
Title: Re: Boooom! Michael Arvilla!!!
Post by: michael arvilla on December 14, 2007, 04:29:59 PM
Found these pics on Matt Cannings website (www.bodybuildingpro.com?)

i don't think i even have them saved on my computer (now i do)
thanks Matt!