Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: MisterMagoo on December 21, 2007, 04:04:13 PM
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i know the contest deadline was a while ago, but i had some medical issues a week ago so i'm going for it now. might not count, but fuck it i said i'd throw my hat in so here it is. :P
i would have kept going, but i just couldn't catch my breath and didn't feel confident in going any higher, felt like my heart was going to go out on me. >:(
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magoo is hungry
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thats a looooong way to 112 :D
whats your max deadlift? just to put it into perspective.
i might give it a shot nex backworkout.
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looks like you had the strength to do 25 more, BTW what the fucck is this?
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Fail is right. You fell 83 reps shy of the target. ::) ;)
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looks like you had the strength to do 25 more, BTW what the fucck is this?
I honestly don't know if the thats a lot of reps or not. It's no 113. ;) But seriously Magoo, can you summarize this "blasphemy challenge"?
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thats a looooong way to 112 :D
whats your max deadlift? just to put it into perspective.
i might give it a shot nex backworkout.
i hit 515 about a month and a half ago, but for some reason lately 495 has been giving me problems. i think i've been neglecting my lower back, if my shitty good morning numbers are anything to go by.
i'm telling you, your muscles will be fine, but it's like trying to run laps while holding a keg, it's not that heavy, you just get worn down.
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The deadline was moved up I believe.
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You know this dude Magoo? He seems like a cool cat.
&feature=related
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magoo is hungry
4 cock..by the way good job.
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looks like you had the strength to do 25 more, BTW what the fucck is this?
there was a thing called the "blasphemy challenge" hosted by a fellow named Brian Flemming who made a documentary entitled "The God Who Wasn't There". he made a challenge to give away 1000 free copies of his dvd or something to people who would make a video of themselves saying "i deny the holy spirit" in violation of mark 3:29. so i responded to it as a more rational atheist.
by the way, i hope hearing my voice makes EVERYONE realize that it wasn't me on that damn big nation episode. :P
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almost anyone who can pull 500 for a single could do it it's just a matter of what the time frame is like 10 minutes or something so you could rest with your hands on the bar and catch your breath for 30-40 seconds and get a second wind.
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i know the contest deadline was a while ago, but i had some medical issues a week ago so i'm going for it now. might not count, but fuck it i said i'd throw my hat in so here it is. :P
i would have kept going, but i just couldn't catch my breath and didn't feel confident in going any higher, felt like my heart was going to go out on me. >:(
Is the challenge to do the most reps in one minute or the most reps period?
BTW good job those are fast reps.
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Is the challenge to do the most reps in one minute or the most reps period?
BTW good job those are fast reps.
i believe it was 3 minutes, but damn there's just no way i was going to keep going. maybe if i'd sat the bar on the ground for a while but at that point i figured i'd done enough. like i said, my heart kinda went kerflooey a week ago and i didn't want to push too hard.
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i believe it was 3 minutes, but damn there's just no way i was going to keep going. maybe if i'd sat the bar on the ground for a while but at that point i figured i'd done enough. like i said, my heart kinda went kerflooey a week ago and i didn't want to push too hard.
What's wrong with your heart bro?
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i believe it was 3 minutes, but damn there's just no way i was going to keep going. maybe if i'd sat the bar on the ground for a while but at that point i figured i'd done enough. like i said, my heart kinda went kerflooey a week ago and i didn't want to push too hard.
3 minutes is a looooooong set.
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3 minutes is a looooooong set.
who in the fuck does 3 min sets.
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pathetic...you didn't even break 50 ::)
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What's wrong with your heart bro?
last monday i was at the gym getting ready to deadlift, my heart rate jacked up from normal to around 180bpm. then my hands went all tingly and i collapsed. was in the ER for a few hours, they said it was just a normal heart palpitation. ::)
so i just went back to my normal schedule, then on thursday after i got home from the gym it happened again, sort of. my heart rate went up again, then my hands and face seized up, i felt like i was getting electrocuted. back at the ER, turns out it's an adrenaline/seratonin/dopamine thing, making me have some pretty severe panic attacks. now i'm on lexapro. fun stuff. :P
so i'm still a little leary of really going nuts in the gym, maybe in a few weeks i'll be back at 100% but i'm kinda playing it by ear now.
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last monday i was at the gym getting ready to deadlift, my heart rate jacked up from normal to around 180bpm. then my hands went all tingly and i collapsed. was in the ER for a few hours, they said it was just a normal heart palpitation. ::)
so i just went back to my normal schedule, then on thursday after i got home from the gym it happened again, sort of. my heart rate went up again, then my hands and face seized up, i felt like i was getting electrocuted. back at the ER, turns out it's an adrenaline/seratonin/dopamine thing, making me have some pretty severe panic attacks. now i'm on lexapro. fun stuff. :P
so i'm still a little leary of really going nuts in the gym, maybe in a few weeks i'll be back at 100% but i'm kinda playing it by ear now.
Fuck that truly sucks......glad you're ok.
Oh and I'm on paxil ;D
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pathetic...you didn't even break 50 ::)
I must be blind, I don't see the link to your video?
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Fuck that truly sucks......glad you're ok.
Oh and I'm on paxil ;D
thanks man. 8)
what's the paxil for? i've heard of it, no idea what it does.
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thanks man. 8)
what's the paxil for? i've heard of it, no idea what it does.
pretty much the same as what you take i think.it pretty much keeps me from killing someone or myself :D
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that some gay shit running the bar into your nuts over and over like that
and whats with that guy in the background doing hammers with pink dumbbells he sprayed black so they dont look pussy but im onto him thats some pussy ass dumbbells
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I must be blind, I don't see the link to your video?
my camera broken
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pretty much the same as what you take i think.it pretty much keeps me from killing someone or myself :D
looks like we should all feel grateful you're on it then. ;D
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looks like we should all feel grateful you're on it then. ;D
LOL! I know my kids are ;D
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my camera broken
;)
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;)
ROFL...dude, I was only giving him a hard time..lighten up..it is friday and I just started drinking
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MAGOO is the leader in the ADONIS YOUTUBE DEADLIFTING CHALLENGE.
I have lots of people PMing me telling me they can bang out 40-50 no problem, but without the video they're just another bunch of Adonis-wannabee windbags.
So far the standings are:
1. MAGOO...30
2. MATTC...23
3. SPECIAL ED...1
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3. SPECIAL ED...1
you havn't posted a video.
im calling bullshit.
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MAGOO is the leader in the ADONIS YOUTUBE DEADLIFTING CHALLENGE.
I have lots of people PMing me telling me they can bang out 40-50 no problem, but without the video they're just another bunch of Adonis-wannabee windbags.
So far the standings are:
1. MAGOO...30
2. MATTC...23
3. SPECIAL ED...1
can I do partials on a smith machine?
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MAGOO is the leader in the ADONIS YOUTUBE DEADLIFTING CHALLENGE.
I have lots of people PMing me telling me they can bang out 40-50 no problem, but without the video they're just another bunch of Adonis-wannabee windbags.
So far the standings are:
1. MAGOO...30
2. MATTC...23
3. SPECIAL ED...1
"steele pegasus" deadlifted his 226 pound musclebear boyfriend after he passed out topping him, does he get credit for one?
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ROFL...dude, I was only giving him a hard time..lighten up..it is friday and I just started drinking
dude i felt like a pussball too. i was figuring 40 minimum. maybe i'll try again in a week just to see if i can do it, this time resting on the floor once i hit 25.
also, i'm in first? sweet! ;D
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dude i felt like a pussball too. i was figuring 40 minimum. maybe i'll try again in a week just to see if i can do it, this time resting on the floor once i hit 25.
also, i'm in first? sweet! ;D
you're hardly a pussball moving 225 off the floor like it's paper, true 225 isn't much weight for deads but you look like you still had a bunch of reps left easily.
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you're hardly a pussball moving 225 off the floor like it's paper, true 225 isn't much weight for deads but you look like you still had a bunch of reps left easily.
i'd say you should give it a shot sometime, it's really weird. the first 10 or so felt like i could go all day long, but then i just hit a wall where i couldn't catch my breath any more. it's more like cardio than actual lifting, i got too tired as opposed to hitting failure. :P
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you're hardly a pussball moving 225 off the floor like it's paper, true 225 isn't much weight for deads but you look like you still had a bunch of reps left easily.
Dave,
It's the cardio giving out before the muscles. I've had many people tell me they're gassing out before muscular fatigue sets in. Practice will help. Still waiting on all those "50 reps easy" guys to STEP UP!!!
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"steele pegasus" deadlifted his 226 pound musclebear boyfriend after he passed out topping him, does he get credit for one?
::)
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i'd say you should give it a shot sometime, it's really weird. the first 10 or so felt like i could go all day long, but then i just hit a wall where i couldn't catch my breath any more. it's more like cardio than actual lifting, i got too tired as opposed to hitting failure. :P
i would need CPR honestly, i have no problem admitting that i couldn't do it and i don't think Andy Bolton or Benedickt Magnusson could either, not for lack of back strength but you'd have to have the wind of a triathlon competitor to do it.
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fascinating with people who never do cardio are amazed how they fail in the gym doing high reps ::)
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At the same time, let's be real. The reason people are gassing is in part because of the heavy weight and the stress it's putting on the entire body, causing the heart to pump faster to get the fresh blood to the bodyparts screaming for oxygen.
After all, we wouldn't see people gassing with just the 45 lb bar after 30 reps, would we?
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i would need CPR honestly, i have no problem admitting that i couldn't do it and i don't think Andy Bolton or Benedickt Magnusson could either, not for lack of back strength but you'd have to have the wind of a triathlon competitor to do it.
what about the idea of pausing after after 15 reps...
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i would need CPR honestly, i have no problem admitting that i couldn't do it and i don't think Andy Bolton or Benedickt Magnusson could either, not for lack of back strength but you'd have to have the wind of a triathlon competitor to do it.
I'm with ya on that man. I haven't done 225 for reps in ages so don't know what I could honestly get. If it were JUST a strength thing, that'd be one thing. But my cardiovascular system is shit. That's why when I squat on my drop sets, I never go above ten reps...can't afford to keel over from a heart attack when I got kids to raise.
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start every day running 1 hour at a beach 7 times a week
report back in 6 months
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there's a 225 for reps deadlift contest?!
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BTW Magoo, awesome job on the challenge. And sorry to hear about your heart problems, but glad to hear you came out of it ok. 8)
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At the same time, let's be real. The reason people are gassing is in part because of the heavy weight and the stress it's putting on the entire body, causing the heart to pump faster to get the fresh blood to the bodyparts screaming for oxygen.
After all, we wouldn't see people gassing with just the 45 lb bar after 30 reps, would we?
you're right it's a combination of the two things, 225 is just enough weight to cause the stress on the body you're talking about.
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ROFL...dude, I was only giving him a hard time..lighten up..it is friday and I just started drinking
Drink more, post less. :)
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what about the idea of pausing after after 15 reps...
it would have to be a good 30-40 second pause each time like i said before.
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what about the idea of pausing after after 15 reps...
if you mean pausing at the top, it doesn't help that much. on the floor would work unless you're like me and sitting with the bar on the floor makes it hard to breathe. kind of a catch-22.
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Good job, MisterMaggot. I also liked the Blasphemy Challenge video.
Join us for some fun on the religion board if you like!
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it would have to be a good 30-40 second pause each time like i said before.
If I recall there isn't a time limit, correct?
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BTW Magoo, awesome job on the challenge. And sorry to hear about your heart problems, but glad to hear you came out of it ok. 8)
thanks man. all's good now, far as i can tell, i'm just taking it a little easy.
i'm kinda tempted to turn this into a "225 rep three lift challenge". i hit 20 on the bench on wednesday, add in the 30 i got on the pull and i'm sure i could hit 20 or so squatting and i'd be... partway to the original 112. ;D
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last monday i was at the gym getting ready to deadlift, my heart rate jacked up from normal to around 180bpm. then my hands went all tingly and i collapsed. was in the ER for a few hours, they said it was just a normal heart palpitation. ::)
so i just went back to my normal schedule, then on thursday after i got home from the gym it happened again, sort of. my heart rate went up again, then my hands and face seized up, i felt like i was getting electrocuted. back at the ER, turns out it's an adrenaline/seratonin/dopamine thing, making me have some pretty severe panic attacks. now i'm on lexapro. fun stuff. :P
so i'm still a little leary of really going nuts in the gym, maybe in a few weeks i'll be back at 100% but i'm kinda playing it by ear now.
If lexapro is a ssri class drug, say goodbye to any intensity in the gym. Or in normal life, for that matter. :-\
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If I recall there isn't a time limit, correct?
no but one of the stipulations is that you have to keep your hands on the bar and that would mean you'd have to either pause at the top holding the bar or the bottom while squatting down.
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If lexapro is a ssri class drug, say goodbye to any intensity in the gym. Or in normal life, for that matter. :-\
why do serotonin re uptake inhibitors cause a lack of drive Doc?
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no but one of the stipulations is that you have to keep your hands on the bar and that would mean you'd have to either pause at the top holding the bar or the bottom while squatting down.
one rule was that your hands had to stay on the bar, but your feet don't have to stay flat. i think next time i'll just put the bar on the floor and then just lay down on my stomach. ;D
chimps, i asked the doc about it. he said it wouldn't kill my intensity, but that it'd up my energy. on the other hand i should be able to stop it if things go really south. plus i'm still taking the white flood on half dosage, so that's helping.
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If lexapro is a ssri class drug, say goodbye to any intensity in the gym. Or in normal life, for that matter. :-\
alcohol makes me feel better
http://www.lexapro.com/about_lexapro/what_is.aspx
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why do serotonin re uptake inhibitors cause a lack of drive Doc?
Hmmm. It's more that they trim off the excesses of highs and lows, leaving a smooth almost stoned feeling. I tried paxil a few years back and I walked around for a couple of months not giving a shit about anything. No highs, no lows, everythng was mellow -ie. no life. Also, has a nasty side-effect like the other ssri's - erections are no problem, but completion can be. End of my paxil trip. :P
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i hit 515 about a month and a half ago, but for some reason lately 495 has been giving me problems. i think i've been neglecting my lower back, if my shitty good morning numbers are anything to go by.
i'm telling you, your muscles will be fine, but it's like trying to run laps while holding a keg, it's not that heavy, you just get worn down.
MisterMagoo,
Great work!!!
It is more endurance being the problem than muscles - I'm not even sure if I could do 113 reps with the empty bar.
The next deadlifting clip I will post is 405 for reps. We'll see what I can do, but I think it will be quite respectable. :)
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no but one of the stipulations is that you have to keep your hands on the bar and that would mean you'd have to either pause at the top holding the bar or the bottom while squatting down.
I think if people would just slow down a little they could pull off more. I'm weak as a kitten, and I'm sure I could bang out 20 no problem. I would say bang out 4 then catch 10 breaths, etc. etc. As long as your straps are fitting good, I think you'd get more done that way. Make sure to get a good bounce at the bottom. ;D
Is the requirement strait or bent leg? I like a sloppy "semi bent leg" stance when I deadlift.
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Hmmm. It's more that they trim off the excesses of highs and lows, leaving a smooth almost stoned feeling. I tried paxil a few years back and I walked around for a couple of months not giving a shit about anything. No highs, no lows, everythng was mellow -ie. no life. Also, has a nasty side-effect like the other ssri's - erections are no problem, but completion can be. End of my paxil trip. :P
you're telling me
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I think if people would just slow down a little they could pull off more. I'm weak as a kitten, and I'm sure I could bang out 20 no problem. I would say bang out 4 then catch 10 breaths, etc. etc. As long as your straps are fitting good, I think you'd get more done that way. Make sure to get a good bounce at the bottom. ;D
Is the requirement strait or bent leg? I like a sloppy "semi bent leg" stance when I deadlift.
i'm tellin' you man, once you get up above 15 everything changes. i'm not saying you wouldn't hit 20, just that "no problem" is gonna surprise you if you give it a go.
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Good job Magoo
So you're winning - what's the prize?
I wonder how many could Chris Mason do?
So Adonis is still the champ ::)
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if mason tries it i'm jolly well fucked. the dude's done 495x10 stiff legs standing on a plate. throw some straps and a belt on him and he could probably hit 40 before his first stop to catch his wind. i'd have to try for another marathon just for 2nd.
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Zach,good job.........those looked easy.
Cardio.....do some!!!
Good luck with the Lexipro.........did it make you nauseous at first?
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4 cock..by the way good job.
First off, I commented on YouTube on one of Zach's George Bush clips.
I don't think MisterMagoo, colourfully referred to as "MisterMANgoo" is actually bisexual. I think when all the nude pictures of Tom Prince came up on mayhem and they were calling Tom bi, Zach just claimed to be bi to lend his board credibility to the concept of being bi to save face for Tom.
Spread this around:
http://video.google.com/videoplay?docid=5547481422995115331
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First off, I commented on YouTube on one of Zach's George Bush clips.
I don't think MisterMagoo, colourfully referred to as "MisterMANgoo" is actually bisexual. I think when all the nude pictures of Tom Prince came up on mayhem and they were calling Tom bi, Zach just claimed to be bi to lend his board credibility to the concept of being bi to save face for Tom.
Makes all the sense in the world.
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Couldn't do more than 10 or 12 with 225.
Props to those with superpower.
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pretty much the same as what you take i think.it pretty much keeps me from killing someone or myself :D
i remember when my doc prescribed me paxil, i used it for 14 days, id didnt do shit for me, besides not able to cum. i remember fucking this bitch rel hard for 1 hour, couldnt do it. after that i told my doc, he put me on remeron, and it worked like a charm, also no problem cumming.
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i'm tellin' you man, once you get up above 15 everything changes. i'm not saying you wouldn't hit 20, just that "no problem" is gonna surprise you if you give it a go.
Hahahah, maybe I spoke too soon. I've definitely hit 15 reps with more weight, but I've very rarely done twenty reps on deads.
Hope you feel better, freak. 8)
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i remember when my doc prescribed me paxil, i used it for 14 days, id didnt do shit for me, besides not able to cum. i remember fucking this bitch rel hard for 1 hour, couldnt do it. after that i told my doc, he put me on remeron, and it worked like a charm, also no problem cumming.
yeah well same thing happen with me at first. I was on 40 mgs and it wasn't really a bad thing until i did a shit load of coke then it was very frustrating.........now i don't do blow anymore or that often and am only on 27mgs of paxil, so everything is great :D
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yeah well same thing happen with me at first. I was on 40 mgs and it wasn't really a bad thing until i did a shit load of coke then it was very frustrating.........now i don't do blow anymore or that often and am only on 27mgs of paxil, so everything is great :D
you still got good response to paxil?
It is common for Ad to work very wel in the beginning, but after some time you get used to it and the benefits become smaller. Im in a dilemma with my Remeron, it is advised to take it in the evening, cause the pil literally puts you asleep, you cant do shit, but lately trough the day, the depression gets even worse, so i try to change it and take just half the pill in the morning, it does make me tired, even coffee doesnt help. What ive noticed, is that when i started using omega fish tabs, it gives the AD a turboboost, it actually makes your emdicine stronger in a good way. I wish there was a good energy booster out there that is not unhealthy, to risen the dopamine levels.
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last monday i was at the gym getting ready to deadlift, my heart rate jacked up from normal to around 180bpm. then my hands went all tingly and i collapsed. was in the ER for a few hours, they said it was just a normal heart palpitation. ::)
so i just went back to my normal schedule, then on thursday after i got home from the gym it happened again, sort of. my heart rate went up again, then my hands and face seized up, i felt like i was getting electrocuted. back at the ER, turns out it's an adrenaline/seratonin/dopamine thing, making me have some pretty severe panic attacks. now i'm on lexapro. fun stuff. :P
so i'm still a little leary of really going nuts in the gym, maybe in a few weeks i'll be back at 100% but i'm kinda playing it by ear now.
lexapro takes at least 6 weeks to kick in, did they give you benzos but regardless of that, can you tolerate the escitrolapram?
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Holy shit, am I the only guy on here not on meds? :P ;D
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Hmmm. It's more that they trim off the excesses of highs and lows, leaving a smooth almost stoned feeling. I tried paxil a few years back and I walked around for a couple of months not giving a shit about anything. No highs, no lows, everythng was mellow -ie. no life. Also, has a nasty side-effect like the other ssri's - erections are no problem, but completion can be. End of my paxil trip. :P
many people welcome that man, add a little stim like concerta or adderall and your laughing. i had problems shooting my hot steamy creamy man batter too, but it went away. i had other sides i couldnt fucking tolerate though, like increased agitation and problems with the anti cholenergic effects.
lexapro is a good drug though.
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thanks man. all's good now, far as i can tell, i'm just taking it a little easy.
i'm kinda tempted to turn this into a "225 rep three lift challenge". i hit 20 on the bench on wednesday, add in the 30 i got on the pull and i'm sure i could hit 20 or so squatting and i'd be... partway to the original 112. ;D
I will be hitting 225 for 20 on the bench very soon. 8)
Kind of sad when bench and deadlift are close. :-\ Although realistically I think by the time I hit 20 on the bench I will have at least 30 for deadlifts in me.
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I will be hitting 225 for 20 on the bench very soon. 8)
Kind of sad when bench and deadlift are close. :-\ Although realistically I think by the time I hit 20 on the bench I will have at least 30 for deadlifts in me.
Aaaaaaaaaaaaaand your chest still sucks.
HTH.
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Aaaaaaaaaaaaaand your chest still sucks.
HTH.
Wouldn't I need to have a chest in order for it to suck? ???
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Wouldn't I need to have a chest in order for it to suck? ???
well, I corrected myself this time and didn't say it was non-existant :D
Jackass ;D
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Aaaaaaaaaaaaaand your chest still sucks.
HTH.
Why don't you post a pic of yourself, stud. Show us what a real chest should look like.
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Why don't you post a pic of yourself, stud. Show us what a real chest should look like.
Why do u want a picture of my chest ???
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Why do u want a picture of my chest ???
Yeah, that's what I thought. Another shit talker without a pic.
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Yeah, that's what I thought. Another shit talker without a pic.
99% of getbig. ;D
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99% of getbig. ;D
Yep. Except "haider" is also a creepy stalker...this clown sends me endless PM threats and follows me all over the boards. I guess he has self esteem issues :-\
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Yep. Except "haider" is also a creepy stalker...this clown sends me endless PM threats and follows me all over the boards. I guess he has self esteem issues :-\
"Mr. Man Goo."
Is this a Roger Hargreaves book? ??? Discuss.
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i hit 515 about a month and a half ago, but for some reason lately 495 has been giving me problems. i think i've been neglecting my lower back, if my shitty good morning numbers are anything to go by.
i'm telling you, your muscles will be fine, but it's like trying to run laps while holding a keg, it's not that heavy, you just get worn down.
u max out at 230 kilos and u barely squeeze out 30 with 100 ?hmmm
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Nice lifting Magoo - 30 reps at that speed is no mean feat. 8)
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Psychotic PM from "haider" He claims he has never sent me a PM ::) Yet he makes this claim--in a PM. Definition of irony.
FUCK YOU HATER I AINT NEVER SENT YOU NO PM BITCHASS #### YOU FOLLOW ME AROUND TALK SHIT ALL THE TIME FUCKER YOU WOULD NEVER MEET ME IN PERSON CUZ YOU KNOW ID SMACK YOUR WHITE FYUCKIGN FACE IN THE MOUTH LITLEBITCH EXACTLY WHT I THOUGHT A LITTLE #### MAKING SHIT UP FACKING BRAINLESS SHIT FUCK YOU FAAGGOT
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who was pretending to be Magoo on Big Nation?
E
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Psychotic PM from "haider" He claims he has never sent me a PM ::) Yet he makes this claim--in a PM. Definition of irony.
oh shit!!!!!!!!!!!!!!!! you better watch out and go into hiding Panda, have you seen the ungodly weight "haider" handles in his "workouts"? 205 for 2 reps on the bench, 75 pound barbell curls, "a trainer" flies with 10 massive pounds per hand, can you possibly imagine the power wrapped up in that Herculean 175 pound "body" of his? :o
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hahahaha "haider" is a mental wreck by now.
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hahahaha "haider" is a mental wreck by now.
Merry Christmas Mars!
How big a cat is your family roasting for Christmas dinner this year? Enough to feed all 38 of you I hope :-\
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u max out at 230 kilos and u barely squeeze out 30 with 100 ?hmmm
did you watch the video? i think "barely squeeze out 30" is a little inaccurate. i hit 30 reps in a little under a minute and then my endurance shat out on me. it's not like i did 10 and then spent another five minutes hitching out the rest.
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Magoo, that looked easy! You just need do train like that for a few sessions and you will build your strength stamina and get a lot more reps.
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Aaaaaaaaaaaaaand your chest still sucks.
HTH.
He's about to hit 225 for 20. Here's your latest log.
Thursday, December 20, 2007
UPPER
Flat Bench <alternated w/> Pendaly Rows:
125 x 5 <alt. w/> 135 x 8
155 x 5 <alt. w/> 135 x 8
185 x 3 <alt. w/> 135 x 8
205 x 3
205 x 2 + 1
195 x 3 + 1 (+ dropsets)
Incline CG Bench <alternated w/> Wide-grip Pullups:
135 x 6 <alt. w/> BW x 9
140 x 6 <alt. w/> BW x 8-9
140 x 7 <alt. w/> BW x 8
A-trainer Flies
10 x 8
10 x 6
10 x 5 (not exactly sure about the rep counts here)
Team Matt C for life!
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oh shit!!!!!!!!!!!!!!!! you better watch out and go into hiding Panda, have you seen the ungodly weight "haider" handles in his "workouts"? 205 for 2 reps on the bench, 75 pound barbell curls, "a trainer" flies with 10 massive pounds per hand, can you possibly imagine the power wrapped up in that Herculean 175 pound "body" of his? :o
HAHAHAHA!!!!!!!!!!!!! THAT's the queer who's threatening to beat me up? ::) 205x2 on the BP, eh? AHAHAHAHAHAHAHAHAHAHAHA 175 lbs mass monster!!!!! HAHAHAHAHA This is too funny ;D
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who was pretending to be Magoo on Big Nation?
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me.
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me.
if it was you that was hilarious ;D
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Holy shit, am I the only guy on here not on meds? :P ;D
I'm not on anything ;D ;D ;D
I did take some ambien to help me sleep but that's it.
good job MM, sorry to hear about your health issues.
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did you watch the video? i think "barely squeeze out 30" is a little inaccurate. i hit 30 reps in a little under a minute and then my endurance shat out on me. it's not like i did 10 and then spent another five minutes hitching out the rest.
It's all good bro. You handle 225 like it's my 135 warm up set. Props to your experiment considering you are so fucked up right now. Shouldn't you be laying off the weights for a couple weeks after what you've been through? ???
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just to put in perspective didnt ronnie BENCH 225 for around 80 reps?
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all joking and getbig bullsh*t aside I hope you get better Magoo.
nothing sucks more than a heart scare
you should really think about getting into mediatation---------you would be surprised how effective it can be...there are indian men who can literally make their heartrates slow down to extremely low rates and be locked in low oxygen chambers (where normal men would suffocate) and live. Just an option that wont cost you anything and is benefical regardless of if it helps your problem.