Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Epic_Monster on March 06, 2008, 08:46:13 PM
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Epic overdone cell phone self-ownage ;)shot
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looking nice and lean as fuck
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;)
Damn. 8%?
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Damn. 8%?
5-6?
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Bravo! How many calories a day?
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Bravo! How many calories a day?
Don't know for sure?
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Don't know for sure?
Well, what kinds of things do you eat?
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Well, what kinds of things do you eat?
;)
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;)
All genetics.
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All genetics.
No I have a Bowflex!! :D
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Damm bro , looking good :o .
How much cardio to you do to get down that low in bf? im also keen to know what your diet looks like and what are you weighing mate.
Again props to you buddy 8)
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No I have a Bowflex!! :D
Doesn't matter.
Awesome I can't get fat genetics because my metabolism is a furnace...
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Damm bro , looking good :o .
How much cardio to you do to get down that low in bf? im also keen to know what your diet looks like and what are you weighing mate.
Again props to you buddy 8)
[/quote/]
I was trained by Scott Alexander!! Hope this helps!! I don't do cardio!!
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Damm bro , looking good :o .
How much cardio to you do to get down that low in bf? im also keen to know what your diet looks like and what are you weighing mate.
Again props to you buddy 8)
[/quote
I was trained by Scott Alexander!! Hope this helps!! I don't do cardio!!
The fact that you don't do any cardio...you can't get fat even if you wanted to.
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That's the kind of shape I would like to be in if I wasn't thick and blocky.
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That's the kind of shape I would like to be in if I wasn't thick and blocky.
I'm about 10 lbs heavier here!!
(http://i73.photobucket.com/albums/i208/jel2w/Epic.jpg)
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looking pretty good.
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Looking good - decent triceps and abs.
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Epic overdone cell phone self-ownage ;)shot
solid 8 pack. I should stop being lazy and get a set of those.
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solid 8 pack. I should stop being lazy and get a set of those.
Agreed.
Just such an effort though. I think ill stick with my one pack for a while longer ;D
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You spilled something on your chest
Ohh.. and epic lightswitch and door
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looking good! You taking part in Mr Getbig III?
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don't be so hard on yourself- they are at least 16".
do you work out?
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You spilled something on your chest
Ohh.. and epic lightswitch and door
It's grapefruit juice!! Thanks for noticing!! ;)
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How come 12 inchs arms!?
Your arms and condition are excelent. Conglaturations!
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Looking good, "Epic_Monster".
Can you give us some details about your cycle. :D
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Looking good, "Epic_Monster".
Can you give us some details about your cycle. :D
HAHAHAHAHHAHAHAHAHA ;)
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You must block out all the estrogen, huh? Or do you only use stuff which doesn't aromatize? ;)
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all vitamins and grape juice.
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You must block out all the estrogen, huh? Or do you only use stuff which doesn't aromatize? ;)
This is clearly a natural body!! I'm a brutal whopping 170! Doesn't take steroids to accomplish that!!
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170? How tall are you?
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170? How tall are you?
5'10"
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How the fuck do you look like that with NO CARDIO?!!!!!!!!!!! :o
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How the fuck do you look like that with NO CARDIO?!!!!!!!!!!! :o
Genetics?
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Genetics?
So you admit you can't get fat?! :-\
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So you admit you can't get fat?! :-\
I've never tried to!!
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I withholding judgement till i see your glute ham tie in ... ;)
j/k...awesome condition
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I've never tried to!!
But surely you have bulked...and usually one gets fat when one bulks...only you don't, non?
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A few more pics around 176 here I think?
(http://i73.photobucket.com/albums/i208/jel2w/new.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/Picture073.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/100_0229.jpg)
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A few more pics around 176 here I think?
(http://i73.photobucket.com/albums/i208/jel2w/new.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/Picture073.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/100_0229.jpg)
How old are you?
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You look better than a pro bodybuilder imo.
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How old are you?
26
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Excellent.
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Epic.
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Excellent.
Meinst, der ist natty?
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Meinst, der ist natty?
WTF?
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WTF?
I asked Bruce a question. 8)
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all vitamins and grape juice.
(http://i73.photobucket.com/albums/i208/jel2w/ME-1.jpg) :D
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Good physique! That one double-biceps shot is quite impressive.
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Good physique! That one double-biceps shot is quite impressive.
Thanks!! ;)
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damn good build EM.
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damn good build EM.
Thanks SF!! ;) All grapefruit!!
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Looking great. Good work.
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Not the response I was expecting!! I was waiting for the gates of hell to open!!! But thanks for feedback!! ;D
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Looks like a lean mean pussy wrecking machine.
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Looks like a lean mean pussy wrecking machine.
;)
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Juiced to the grills.
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Juiced to the grills.
HAHA!! It shouldn't take steroids to look like I do if it does then those are some terrible genes!!
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Put on a swim cap and hit the pool bra! Just kidding, great physique, keep up the good work!
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Put on a swim cap and hit the pool bra! Just kidding, great physique, keep up the good work!
Thanks Bro!! Wow I feel like I'm on bb.com with all this positive talk haha!!
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big deal. if i lifted weights and lost 50 lbs of fat, i'd look just like you.
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HAHA!! It shouldn't take steroids to look like I do if it does then those are some terrible genes!!
Epic self owning ;D
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That's the kind of shape I would like to be in if I wasn't thick and blocky.
or obese.
never happen
ta ta
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LOOKIN BRUTAL, EPIC MONSTER!!!111
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lookin lean bro
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damn....lean as hell in that first shot. good job.
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very lean, arms are 17" ?
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Good job, you live up to your name bro!
Impressive!!
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(http://i73.photobucket.com/albums/i208/jel2w/Picture073.jpg)
Looking great dude! But what's the bump, or your "fourth head" to your left shoulder?
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legendary
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I love it, anytime anyone has a good physique people call juice hahahahah croach is so right.
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wheels?
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I love it, anytime anyone has a good physique people call juice hahahahah croach is so right.
No juice, but he must have freaky genetics to get THAT lean with NO CARDIO...and I am willing to bet money no real carb restriction...
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My man does all this on grapefruit. We have much to learn from him!
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My man does all this on grapefruit. We have much to learn from him!
Fuck no carb, grapefruit is the way to go!
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No juice, but he must have freaky genetics to get THAT lean with NO CARDIO...and I am willing to bet money no real carb restriction...
maybe he just diets well and has a good metabolism?
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No I have a Bowflex!! :D
How come it works for you, and not Pumpster? :D
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Looking great dude! But what's the bump, or your "fourth head" to your left shoulder?
Uh it's called a rear delt!
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what's the bump, or your "fourth head" to your left shoulder?
Inflamed injection? :P
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Inflamed injection? :P
Uh no!! ::)
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Uh no!! ::)
Bustin' your balls. Chill. Not too shabby.
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About 165 here I think?
(http://i73.photobucket.com/albums/i208/jel2w/128.jpg)
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What's with all the scribbling over the face? ???
Not just you, Epic, but I notice others do it too.
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What's with all the scribbling over the face? ???
Not just you, Epic, but I notice others do it too.
Have you seen the photo shopping that happens here? I want to remain anonymous!! It takes alot of balls to post a picture on here at least for me! I've seen people get ripped a new on here!! ;D ;D
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Have you seen the photo shopping that happens here? I want to remain anonymous!!
LMAO! True.
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LMAO! True.
You feel me?
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You look great.......don't screw it up by getting bigger and wanting to compete. I wish I looked like that again.
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You feel me?
I feel ya, brutha! Scribble on! :D
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You look great.......don't screw it up by getting bigger and wanting to compete. I wish I looked like that again.
What do you look like now?
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What do you look like now?
I have never gone above 12lbs from when I competed last (Dec 1) but i'm a little softer!
As of about 2-2 1/2 months ago.....
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
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Lookin great EM, well done mate :D.
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Lookin great EM, well done mate :D.
Thanks dude!! ;)
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Looks like we have to start with the grapefruit-diet as well. Seems to work wonders.
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Looks like we have to start with the grapefruit-diet as well. Seems to work wonders.
You need 1.2 gams per kilogram of weight!
Formula= 1.2 x weight in kilos!!
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All genetics.
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All genetics.
;)
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You should enter the Mr. Getbig III in honor of Brent Harvey Jr.
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You should enter the Mr. Getbig III in honor of Brent Harvey Jr.
He is clearly superior to me!! I would not want to disrespect!!
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A few more pics around 176 here I think?
(http://i73.photobucket.com/albums/i208/jel2w/new.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/Picture073.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/100_0229.jpg)
lookin good bro, so how is ur diet+supplementation like
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lookin good bro, so how is ur diet+supplementation like
No diet, no supplements; all genetics.
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I'm about 10 lbs heavier here!!
(http://i73.photobucket.com/albums/i208/jel2w/Epic.jpg)
what brand of dish soap is that in that pic??
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No diet, no supplements; all genetics.
lucky bastard, probably eats whatever he wants and stays ripped to shreds.
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what brand of dish soap is that in that pic??
Ask your mom she bought it!! ;D
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Congratulations, you look better than 95% of this forum
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lucky bastard, probably eats whatever he wants and stays ripped to shreds.
Yeah I can pretty much eat whatever and my bf doesn't really change.
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Yeah I can pretty much eat whatever and my bf doesn't really change.
hahaha, i fuccking hate you. ;D
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hahaha, i fuccking hate you. ;D
;)
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Yeah I can pretty much eat whatever and my bf doesn't really change.
Many n*ggers can do that, only few white guys.
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Many n*ggers can do that, only few white guys.
Hey you SOB my mother is black!!
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Many n*ggers can do that, only few white guys.
haha, so true.
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Let me clear something up. YOU LOOK LIKE SHIT! Hahaha! JK. You were probably waiting for that. Looking ripped man.
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Hey EM, you've got good shape. Lotsa guys diet down and they have no muscle or they look weird, unbalanced, even deformed. Well done. Keep up the good work.
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Let me clear something up. YOU LOOK LIKE SHIT! Hahaha! JK. You were probably waiting for that. Looking ripped man.
HAHA Eye for an eye!!! ;) It's all good
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Epic 8 pack abs ::)...
;D lookin good
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He doesn't even weigh 200 pounds ::) ;D
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He doesn't even weigh 200 pounds ::) ;D
Correct, 170ish!! ;)
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Correct, 170ish!! ;)
I weighed 170 before my I started my diet, but mine was a very shameful 170 ;D
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damn you own everyone here, congrats bro
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grapefruit is the forbidden fruit by the barbados too bad when you do a search all the damn websites say the same shit they just copy and paste that one single tid bit of info "the forbidden fruit" without going into too much detail on the history and make up of it besides talking about it being a hybrid orange.
it is definitly have mystical powers, if you eat them you will shit out everything lol . ive never had a food react on my body like that, it will heat up your body too, i expect grapefruit sales to rise tremendously
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all grapefruit, no grains, meat and fat and eggs!
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lucky bastard, probably eats whatever he wants and stays ripped to shreds.
I guess, but would you respect someone more with a normal metabolism that achieves that conditioning through diet and mad cardio or someone who just looks that way because of genetics...?
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I guess, but would you respect someone more with a normal metabolism that achieves that conditioning through diet and mad cardio or someone who just looks that way because of genetics...?
ofcourse, but in bodybuilding it matters fvck all :P
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ofcourse, but in bodybuilding it matters fvck all :P
Yeah I guess...
Still...think of all the questions he gets about his diet and he says: usually pizza hut...
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Yeah I can pretty much eat whatever and my bf doesn't really change.
Maybe you dont eat huge amount. No offence at all. But Thats why you are not big bber.
Being big and cut is difficult. Being not so big and cut is easy.
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Maybe you dont eat huge amount. No offence at all. But Thats why you are not big bber.
Being big and cut is difficult. Being not so big and cut is easy.
I'm not a bber! I just enjoy working out I have all of my adult life. I eat healthy I have no need to eat huge amounts of food. Why would I want to gain 20-30 lbs, just to diet it back off if I don't compete! But I respect the guys that bb because it's hard work.
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I'm not a bber! I just enjoy working out I have all of my adult life. I eat healthy I have no need to eat huge amounts of food. Why would I want to gain 20-30 lbs, just to diet it back off if I don't compete! But I respect the guys that bb because it's hard work.
Cool ;)
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I guess, but would you respect someone more with a normal metabolism that achieves that conditioning through diet and mad cardio or someone who just looks that way because of genetics...?
I work out very hard! It's not all genetics. I just don't have to starve myself to stay lean! When I was younger I used to eat strict and do tons of cardio! I found that I don't have to be so strict or do cardio all the time! I do eat pretty clean though.
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I work out very hard! It's not all genetics. I just don't have to starve myself to stay lean! When I was younger I used to eat strict and do tons of cardio! I found that I don't have to be so strict or do cardio all the time! I do eat pretty clean though.
Then how old are u?
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Then how old are u?
26 ;)
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Looks impressive. The kinda look i'm going for. But everytime i start a diet the pounds go off and i keep looking the same. No abs coming, so i always give up quickly. I need some more size before i want to get cut like that.
How tall are you?
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Looks impressive. The kinda look i'm going for. But everytime i start a diet the pounds go off and i keep looking the same. No abs coming, so i always give up quickly. I need some more size before i want to get cut like that.
How tall are you?
5'10"
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Looks impressive. The kinda look i'm going for. But everytime i start a diet the pounds go off and i keep looking the same. No abs coming, so i always give up quickly. I need some more size before i want to get cut like that.
How tall are you?
You will look different eventually. If I start a diet at 16%, I don't look much better until I get below 12%. For the first few weeks you feel shitty because you look small, flat and no more ripped than before. Once you get below 12% your abs will start coming in nicely and you look leaner everyday. Just stick with it man.
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You will look different eventually. If I start a diet at 16%, I don't look much better until I get below 12%. For the first few weeks you feel shitty because you look small, flat and no more ripped than before. Once you get below 12% your abs will start coming in nicely and you look leaner everyday. Just stick with it man.
I know exactly what you are saying now. I experienced it in these couple of monthes!
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I know exactly what you are saying now. I experienced it in these couple of monthes!
Yeah it really sucks lol... it's pretty nice once you start leaning out well though.
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Yeah it really sucks lol... it's pretty nice once you start leaning out well though.
Yeah. Until you dont see your muscle clear,your motivation really go down.
But once you begin to see those shape of muscles,you feel yourself finding out the light of exit of endless tunnel!!!!
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Yeah. Until you dont see your muscle clear,your motivation really go down.
But once you begin to see those shape of muscles,you feel yourself finding out the light of exit of endless tunnel!!!!
What do you think of seppuku?
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What do you think of seppuku?
Way of surviving. Same as normal suicide.
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Yeah. Until you dont see your muscle clear,your motivation really go down.
But once you begin to see those shape of muscles,you feel yourself finding out the light of exit of endless tunnel!!!!
Isn't it strange how you look bigger when your leaner. I look bigger at 190-200 than I do at 240-250.
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Way of surviving. Same as normal suicide.
Yukio Mishima. Really!?
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Isn't it strange how you look bigger when your leaner. I look bigger at 190-200 than I do at 240-250.
;D
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Way of surviving. Same as normal suicide.
Awesome....
(http://i154.photobucket.com/albums/s272/abelkems/Demotivational%20Posters/Seppuku.jpg)
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Yukio Mishima. Really!?
He actualy cut his stomach too.
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Great quads!
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He actualy cut his stomach too.
Yup. He wanted the full ritual, but (not surprisingly) his second failed to make a perfect cut. Kind of bungled his 'message.' I've got lots of his books. Guy was a talented writer. :-\
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Great quads!
Thanx. Try to conserve their size. Still I have to go down 7lbs.
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Yup. He wanted the full ritual, but (not surprisingly) his second failed to make a perfect cut. Kind of bungled his 'message.' I've got lots of his books. Guy was a talented writer. :-\
Yeah. One of the very important writer in Japan. But I think its very him. :)
You know? He used to bodybuild too.
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Awesome....
(http://i154.photobucket.com/albums/s272/abelkems/Demotivational%20Posters/Seppuku.jpg)
Woman used to cut their throat to suicide.
Seppuku is only for Samurai.
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Yeah. One of the very important writer in Japan. But I think its very him. :)
You know? He used to bodybuild too.
You know, you're right. I'd forgotten all about that. He's even got books about it too. Very collectible, especially with his signature.
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You know, you're right. I'd forgotten all about that. He's even got books about it too. Very collectible, especially with his signature.
Decent Pec striation. Which famous writer has this body? :)
(http://homepage3.nifty.com/yoshihito/mishima-1.jpg)
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;D
Perfect example of what I was saying.
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Decent Pec striation. Which famous writer has this body? :)
(http://homepage3.nifty.com/yoshihito/mishima-1.jpg)
LOL. Not many at all. Writers tend to be very soft. He certainly had the (crazy) courage of his convictions. I remember a lot of the pics tho were a lot less 'macho' as the one above...they were, uh, homoerotic -lots of oil and gay poses. I think he wrote one bbing book and helped with a few others. A strong body seemed to be part of what he saw was lacking in post-war Japanese society/culture/character.
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thats not Mr. Myagi ?
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You look great.......don't screw it up by getting bigger and wanting to compete. I wish I looked like that again.
How come getting a little bigger would screw up what he's got? You look great in the pic you posted.
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How come getting a little bigger would screw up what he's got? You look great in the pic you posted.
I've thought about going up in weight a little but not to much though maybe 10 lbs. or so.
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epic monster is already ripped, he could fluctiate to be bigger if he fatloaded but then he would be close to gaining an ounce of fat. some pics he looks depleted, he still has next to no fat, this leaves a few cheat days for error till he would have to gain fat or muscle fullness till fat spill over, hes the man!
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epic monster is already ripped, he could fluctiate to be bigger if he fatloaded but then he would be close to gaining an ounce of fat. some pics he looks depleted, he still has next to no fat, this leaves a few cheat days for error till he would have to gain fat or muscle fullness till fat spill over, hes the man!
Thanks Falcon Brother Johnny!!
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Thanks Falcon Brother Johnny!!
im trying to get to your epic leanness!
im only eating the processed carbs around my runs 6-8 miles or so so i can run longer and harder, it works but i get the fucking shits hhaha. the rest of the day, 8-10eggs a day for cholesterol, one monster thickburger only 45 carbs, a few whole grapefruit, some bacon/ sausage. 2 fastbreak candybars during my run 1 before and 1 midway through, this should help me get closer to being the master
im trying to build up my run to a solid 10 miles
and my goal is to do 400 incline pushups a day everyday currently around 200
roman chair abs every day 100 reps so far on average , need to do more
theres more to the workout but i consider that as more core daily workout
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im trying to get to your epic leanness!
im only eating the processed carbs around my runs 6-8 miles or so so i can run longer and harder, it works but i get the fucking shits hhaha. the rest of the day, 8-10eggs a day for cholesterol, one monster thickburger only 45 carbs, a few whole grapefruit, some bacon/ sausage. 2 fastbreak candybars during my run 1 before and 1 midway through, this should help me get closer to being the master
im trying to build up my run to a solid 10 miles
and my goal is to do 400 incline pushups a day everyday currently around 200
roman chair abs every day 100 reps so far on average , need to do more
theres more to the workout but i consider that as more core daily workout
What About the weights brother?
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What About the weights brother?
yes i use weights for bicep curls and rows, and deadlifts when i go to my parents house once a week in the country where i got a deadlift weight outside
also weights for the dumbell squats , they really work the quads and my breathing HIGH REPTILIAN REPS!
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yes i use weights for bicep curls and rows, and deadlifts when i go to my parents house once a week in the country where i got a deadlift weight outside
also weights for the dumbell squats , they really work the quads and my breathing HIGH REPTILIAN REPS!
Keep it up brother you'll be a force very soon!!
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Keep it up brother you'll be a force very soon!!
i know the only way im going to be better is first and foremost being leaner
but also just as important is not letting my strength/endurance or daily workout volume go down, because we all know that the more time we spend on the muscle the bigger it looks after the workout. so if i fail at the volume i know there is an issue with the diet maybe more cholesterol/fat/carbs/protien but not too much cause the goal is epic leaness
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i know the only way im going to be better is first and foremost being leaner
but also just as important is not letting my strength/endurance or daily workout volume go down, because we all know that the more time we spend on the muscle the bigger it looks after the workout. so if i fail at the volume i know there is an issue with the diet maybe more cholesterol/fat/carbs/protien but not too much cause the goal is epic leaness
Preach Brotha Preach!!
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more 12 inch cannons!
(http://i7.photobucket.com/albums/y256/honigga/IMG_4260.jpg)
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HAHA!! It shouldn't take steroids to look like I do if it does then those are some terrible genes!!
haha, True. Sad thing is, you look much better than most on gear.
Weight isn't everything. 176 and lean at 5' 10, would be light for me, but I have Napolean complex.
Good work.
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more 12 inch cannons!
(http://i7.photobucket.com/albums/y256/honigga/IMG_4260.jpg)
Yeah! Falcon you rock! 8)
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more 12 inch cannons!
(http://i7.photobucket.com/albums/y256/honigga/IMG_4260.jpg)
Ripped Falcon style!!
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Adults Falcons have white faces with a black tear stripe on their cheeks. They have a hooked beaks and strong talons. Their name comes from the Latin word peregrinus, which means “to wander”.
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Adults Falcons have white faces with a black tear stripe on their cheeks. They have a hooked beaks and strong talons. Their name comes from the Latin word peregrinus, which means “to wander”.
youre dang right they do
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thats not Mr. Myagi ?
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Epic overdone cell phone self-ownage ;)shot
Look decent. If you have any legs ya might consider doing an area NPC show just for the hell of it?
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Look decent. If you have any legs ya might consider doing an area NPC show just for the hell of it?
I don't wear thongs!