Epic_Monster's Brutal 12 inch arms!!

[dr.chimps]

Decent Pec striation. Which famous writer has this body? 

LOL. Not many at all. Writers tend to be very soft. He certainly had the (crazy) courage of his convictions. I remember a lot of the pics tho were a lot less 'macho' as the one above...they were, uh, homoerotic -lots of oil and gay poses. I think he wrote one bbing book and helped with a few others. A strong body seemed to be part of what he saw was lacking in post-war Japanese society/culture/character. 

[jaejonna]

thats not Mr. Myagi ?

[Thealmightyronald]

You look great.......don't screw it up by getting bigger and wanting to compete. I wish I looked like that again.

How come getting a little bigger would screw up what he's got? You look great in the pic you posted.

[Epic_Monster]

How come getting a little bigger would screw up what he's got? You look great in the pic you posted.

I've thought about going up in weight a little but not to much though maybe 10 lbs. or so.

[Marty Champions]

epic monster is already ripped, he could fluctiate to be bigger if he fatloaded but then he would be close to gaining an ounce of fat. some pics he looks depleted, he still has next to no fat, this leaves a few cheat days for error till he would have to gain fat or muscle fullness till fat spill over, hes the man!

[Epic_Monster]

epic monster is already ripped, he could fluctiate to be bigger if he fatloaded but then he would be close to gaining an ounce of fat. some pics he looks depleted, he still has next to no fat, this leaves a few cheat days for error till he would have to gain fat or muscle fullness till fat spill over, hes the man!

Thanks Falcon Brother Johnny!!

[Marty Champions]

Thanks Falcon Brother Johnny!!

im trying to get to your epic leanness!

im only eating the processed carbs around my runs 6-8 miles or so so i can run longer and harder, it works but i get the fucking shits hhaha. the rest of the day, 8-10eggs a day for cholesterol, one monster thickburger only 45 carbs, a few whole grapefruit, some bacon/ sausage. 2 fastbreak candybars during my run 1 before and 1 midway through, this should help me get closer to being the master

im trying to build up my run to a solid 10 miles

and my goal is to do 400 incline pushups a day everyday currently around 200

roman chair abs every day 100 reps so far on average , need to do more

theres  more to the workout but i consider that as more core daily workout

[Epic_Monster]

im trying to get to your epic leanness!

im only eating the processed carbs around my runs 6-8 miles or so so i can run longer and harder, it works but i get the fucking shits hhaha. the rest of the day, 8-10eggs a day for cholesterol, one monster thickburger only 45 carbs, a few whole grapefruit, some bacon/ sausage. 2 fastbreak candybars during my run 1 before and 1 midway through, this should help me get closer to being the master

im trying to build up my run to a solid 10 miles

and my goal is to do 400 incline pushups a day everyday currently around 200

roman chair abs every day 100 reps so far on average , need to do more

theres  more to the workout but i consider that as more core daily workout

What About the weights brother?

[Marty Champions]

What About the weights brother?

yes i use weights for bicep curls and rows, and deadlifts when i go to my parents house once a week in the country where i got a deadlift weight outside

also weights for the dumbell squats , they really work the quads and my breathing HIGH REPTILIAN REPS!

[Epic_Monster]

yes i use weights for bicep curls and rows, and deadlifts when i go to my parents house once a week in the country where i got a deadlift weight outside

also weights for the dumbell squats , they really work the quads and my breathing HIGH REPTILIAN REPS!

Keep it up brother you'll be a force very soon!!

[Marty Champions]

Keep it up brother you'll be a force very soon!!

i know the only way im going to be better is first and foremost being leaner

but also just as important is not letting my strength/endurance or daily workout volume go down, because we all know that the more time we spend on the muscle the bigger it looks after the workout. so if i fail at the volume i know there is an issue with the diet maybe more cholesterol/fat/carbs/protien but not too much cause the goal is epic leaness

[Epic_Monster]

i know the only way im going to be better is first and foremost being leaner

but also just as important is not letting my strength/endurance or daily workout volume go down, because we all know that the more time we spend on the muscle the bigger it looks after the workout. so if i fail at the volume i know there is an issue with the diet maybe more cholesterol/fat/carbs/protien but not too much cause the goal is epic leaness

Preach Brotha Preach!!

[Marty Champions]

more 12 inch cannons!

[Croatch]

HAHA!! It shouldn't take steroids to look like I do if it does then those are some terrible genes!!

haha, True.  Sad thing is, you look much better than most on gear.
Weight isn't everything.  176 and lean at 5' 10, would be light for me, but I have Napolean complex.
Good work.

[kyomu]

more 12 inch cannons!

Yeah! Falcon you rock!

[Epic_Monster]

more 12 inch cannons!

Ripped Falcon style!!

[Epic_Monster]

Adults  Falcons have white faces with a black tear stripe on their cheeks. They have a hooked beaks and strong talons. Their name comes from the Latin word peregrinus, which means “to wander”.

[Pete Nice]

Adults  Falcons have white faces with a black tear stripe on their cheeks. They have a hooked beaks and strong talons. Their name comes from the Latin word peregrinus, which means “to wander”.

youre dang right they do

[Epic_Monster]

thats not Mr. Myagi ?

[HowieW]

Epic overdone cell phone self-ownage  ;)shot

Look decent. If you have any legs ya might consider doing an area NPC show just for the hell of it?

[Epic_Monster]

Look decent. If you have any legs ya might consider doing an area NPC show just for the hell of it?

I don't wear thongs!