Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: ToxicAvenger on May 17, 2008, 09:33:31 AM

Title: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 09:33:31 AM
i did 4 sets of 8-10 with 65s last training..



<i'm bored and got nothing to do for the next hr sooo>
Title: Re: How much do you currently incline press?..
Post by: burn2live on May 17, 2008, 09:34:23 AM
I don't incline press atm  :-\
Title: Re: How much do you currently incline dumbell press?..
Post by: MAXX on May 17, 2008, 09:42:04 AM
i did 4 sets of 8-10 with 65s last training..



<i'm bored and got nothing to do for the next hr sooo>
thats same as the random skinny twerps at my gym
Title: Re: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 09:47:43 AM
thats same as the random skinny twerps at my gym

this random skinny twerp just got back from a bad shoulder and started training again maybe 4ish or 5 months ago..

2 months ago i ws struggling with 30s with my right shoulder...
Title: Re: How much do you currently incline dumbell press?..
Post by: mitchyboy on May 17, 2008, 09:51:12 AM
75 -80s for 8-10 reps but going down cause of diet :P
Title: Re: How much do you currently incline dumbell press?..
Post by: _bruce_ on May 17, 2008, 09:53:24 AM
Some reps with the 90ies.
My home dumbell-set won't let me add any more plates and I'm too greedy to buy overpriced monsters.
Title: Re: How much do you currently incline dumbell press?..
Post by: Freeze2000 on May 17, 2008, 09:58:27 AM
I do 75's with the first set about 20 times..  Then it usually goes to about 15.  So round it off to 3 sets of 17ish.
Title: Re: How much do you currently incline dumbell press?..
Post by: Cardfan on May 17, 2008, 10:00:22 AM
90's for 3 sets.
Title: Re: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 10:02:07 AM
90's for 3 sets.

3 sets of what?
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 10:04:00 AM
75 -80s for 8-10 reps but going down cause of diet :P
thats not supposed to happen bro



i incline 30 lb dumbeells for 2 sets of 5 and call it good cuz that really frys them
Title: Re: How much do you currently incline dumbell press?..
Post by: LuciusFox on May 17, 2008, 10:04:42 AM
45's for 10 reps
Title: Re: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 10:05:09 AM




i incline 30 lb dumbeells for 2 sets of 5 and call it good cuz that really frys them

you must have awesome mind muscle connections  :D
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 10:08:19 AM
you must have awesome mind muscle connections  :D
i have a spotter help me on the last 4 reps of each set cuz without the help i feel mostly in the delts
Title: Re: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 10:10:07 AM
i have a spotter help me on the last 4 reps of each set cuz without the help i feel mostly in the delts

thats cause you are not pre acupuncture needling your chest.

dontcha know muscles like needles!
Title: Re: How much do you currently incline dumbell press?..
Post by: freespirit on May 17, 2008, 10:10:13 AM
36 kg (80 lbs) for 8-12. Benches are often taken and I hate to wait.  >:(
Title: Re: How much do you currently incline dumbell press?..
Post by: powerpack on May 17, 2008, 10:10:31 AM
65s for about 8-10
I train alone and I struggle to get heavier ones in place.
Title: Re: How much do you currently incline dumbell press?..
Post by: Mars on May 17, 2008, 10:10:37 AM
Squadfather must be burning to answer in this thread.
Title: Re: How much do you currently incline dumbell press?..
Post by: JasonH on May 17, 2008, 10:10:52 AM
300lb dumbells for 25 reps.

Took it easy today, only did seven sets with that weight becasue my supermodel girlfriend was outside sounding the horn on the Ferrari and causing a scene.

Just selfishness, that's what it is.  >:(
Title: Re: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 10:11:27 AM
36 kg (80 lbs) for 8-12. Benches are often taken and I hate to wait.  >:(

dont train chest on mondays...cause EVERYONE does..
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 10:11:45 AM
thats cause you are not pre acupuncture needling your chest.

dontcha know muscles like needles!
muscles hate needles what are you talkign about  ::)


 ;D


Title: Re: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 10:12:01 AM
Squadfather must be burning to answer in this thread.

 ;D
Title: Re: How much do you currently incline dumbell press?..
Post by: freespirit on May 17, 2008, 10:12:37 AM
Squadfather must be burning to answer in this thread.

He would have screamed bullshit on epic use of heavy poundages or something like that.
Title: Re: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 10:13:12 AM
muscles hate needles what are you talkign about  ::)


 ;D




well my glutes tickle with joy when one is within vicinity...


i have needledar ;D
Title: Re: How much do you currently incline dumbell press?..
Post by: Mars on May 17, 2008, 10:13:58 AM
i did 4 sets of 8-10 with 65s last training..



<i'm bored and got nothing to do for the next hr sooo>

Omg!!!!!!!!!!!!!!!! 65s? You're a beast!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: How much do you currently incline dumbell press?..
Post by: swilkins1984 on May 17, 2008, 10:15:02 AM
Go from 65-90 lbs for 3-4 sets 8-12. If going for pure power I could probably do 100 but it hurts my shoulder.
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 10:15:39 AM
300lb dumbells for 25 reps.

Took it easy today, only did seven sets with that weight becasue my supermodel girlfriend was outside sounding the horn on the Ferrari and causing a scene.

Just selfishness, that's what it is.  >:(
what a bitch..   i hate when my victoria secret moel booty call bitch does that while i a on the phone during my 800 b squats talkign to my agent about the new movie im gonna be in....  its like YO, WHORE , YOUR JUST GONNA HAVE TO WAIT FOR THIS DICK BECAUSE IM IN THE MIDDLE OF SOEMTHIGN   .. but she always replies,,, goddamnit that cock tastes so good i want it now big boy!!,, at which point i always give in and let her play with it and do her thing


Title: Re: How much do you currently incline dumbell press?..
Post by: ToxicAvenger on May 17, 2008, 10:15:59 AM
Omg!!!!!!!!!!!!!!!! 65s? You're a beast!!!!!!!!!!!!!!!!!!!!!!!

i usually ape out poses with my shirt off for a good 15 to 30 mins after my last set...

the manager told me to keep it up cause membership has gone up 20% since i first took my shirt off!
Title: Re: How much do you currently incline dumbell press?..
Post by: spinnis on May 17, 2008, 10:17:32 AM
A little bit more then bodyweight..
Title: Re: How much do you currently incline dumbell press?..
Post by: triple_pickle on May 17, 2008, 11:20:03 AM
100s for 10, second set for 8-9
Title: Re: How much do you currently incline dumbell press?..
Post by: SirTraps on May 17, 2008, 11:23:44 AM
Just use the barbell, you will be able to handle more weight without looking like a spaz trying to kick the dumbells up.

            ::)   
Title: Re: How much do you currently incline dumbell press?..
Post by: LatsMcGee on May 17, 2008, 11:25:01 AM
I can do the 100's for 3x3.  That's the heaviest I've gone.  The routine right now is the 70s for 6x6.
Title: Re: How much do you currently incline dumbell press?..
Post by: sgt. d on May 17, 2008, 11:26:23 AM
Just use the barbell, you will be able to handle more weight without looking like a spaz trying to kick the dumbells up.

            ::)   

dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago
Title: Re: How much do you currently incline dumbell press?..
Post by: affy on May 17, 2008, 11:28:48 AM
i hate incline dumbells...its always 20-30lbs lighter then my flat

i prefer incline smith or barbell

i always find it funny though when little turds incline 100's and use a 2'' ROM for 4 reps and then literally throw the weights in front of them
Title: Re: How much do you currently incline dumbell press?..
Post by: triple_pickle on May 17, 2008, 11:52:58 AM
i always find it funny though when little turds incline 100's and use a 2'' ROM for 4 reps and then literally throw the weights in front of them

tell me about it, i see tons of these clowns at my gym....

just yesterday i saw a kid trying to flat press 50s, he could not do a single rep, was struggling just to lift them off, gave up on the first "set", then tried the same shit again for two more "sets"....
Title: Re: How much do you currently incline dumbell press?..
Post by: YoungBlood on May 17, 2008, 11:53:52 AM
I've done 105's for 3 sets of 8, done the 120's for sets of 3-4, and the last time I picked up to go heavy I got the 115's for 6 reps with a spotter helping on the last one, slightly on rep 5.
Title: Re: How much do you currently incline dumbell press?..
Post by: MAXX on May 17, 2008, 12:00:21 PM
dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago
yes we know shawn. the 160's for nice strict reps if i remember correctly no?
Title: Re: How much do you currently incline dumbell press?..
Post by: Knowledge on May 17, 2008, 12:05:21 PM
4 sets 90-100 lbs
Title: Re: How much do you currently incline dumbell press?..
Post by: theworm on May 17, 2008, 12:09:35 PM
i do this now and it feels like it works great...

100 dbs for 3 sets at 60 degrees
100s  for 2 sets at 45
100s for 1 set at 15-20 degrees
then 100s for 2 sets at flat bench,,,

all at 6-8 reps, then finish off with 55 flies, and your chest feels pumped
Title: Re: How much do you currently incline dumbell press?..
Post by: theworm on May 17, 2008, 12:10:44 PM
dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago



Sgt., what was your chest training back in the 90s?  any good helpful hints?  what was your training split like?
Title: Re: How much do you currently incline dumbell press?..
Post by: MarvinEderFan on May 17, 2008, 12:14:36 PM
I got 10 reps today with 115 lbs. A little forced reps on the last 2 reps though.

I seem kinda stuck on 120 lbs :S
Title: Re: How much do you currently incline dumbell press?..
Post by: SS on May 17, 2008, 12:32:46 PM
a lot.
Title: Re: How much do you currently incline dumbell press?..
Post by: Danimal77 on May 17, 2008, 12:36:59 PM
80, 85, 90.
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 12:59:03 PM
dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago
dumbells are better for YOU, shawn, they may not be better for him. maybe barbells work best for him. or maybe he has to use machines to hit his chest...

my point being

how the fuck do you know


arrogant piece of shit
Title: Re: How much do you currently incline dumbell press?..
Post by: haider on May 17, 2008, 12:59:28 PM
dumbells are better for YOU, shawn, they may not be better for him. maybe barbells work best for him. or maybe he has to use machines to hit his chest...

my point being

how the fuck do you know


arrogant piece of shit
hahahaha
Title: Re: How much do you currently incline dumbell press?..
Post by: Ursus on May 17, 2008, 01:00:57 PM
130s can do sets of 5 after flat benching comfortably not easily.
Title: Re: How much do you currently incline dumbell press?..
Post by: danielson on May 17, 2008, 01:06:41 PM
I work out at Planet Fitness(The Judgment Free Zone), no heavy DB's there!
Title: Re: How much do you currently incline dumbell press?..
Post by: chaos on May 17, 2008, 01:07:44 PM


my point being

how the fuck do you know


arrogant piece of shit
HHHHMMMMMMM........


Brutal pot calling kettle.............
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 01:09:19 PM
HHHHMMMMMMM........


Brutal pot calling kettle.............
have you taken a shower yet this week?
Title: Re: How much do you currently incline dumbell press?..
Post by: MisterMagoo on May 17, 2008, 01:14:19 PM
130s can do sets of 5 after flat benching comfortably not easily.

what's funny is, if i remember right, our flat bar bench is pretty much the same. but, no joke, every guy even NEAR me on flat BB is blowing me out of the water on every incline move.  >:(

after doing all my heavy work and the 225 rep-out two weeks ago i hit the 110s for two sets of 6 and if i don't do the 225 thing i can usually get the 120s for a set of 5-6 but that hurts kinda bad.
Title: Re: How much do you currently incline dumbell press?..
Post by: j3di3 on May 17, 2008, 01:14:19 PM
dont train chest on mondays...cause EVERYONE does..

but...but.. monday is the worldwide national chest day
Title: Re: How much do you currently incline dumbell press?..
Post by: Ursus on May 17, 2008, 01:18:27 PM
what's funny is, if i remember right, our flat bar bench is pretty much the same. but, no joke, every guy even NEAR me on flat BB is blowing me out of the water on every incline move.  >:(

after doing all my heavy work and the 225 rep-out two weeks ago i hit the 110s for two sets of 6 and if i don't do the 225 thing i can usually get the 120s for a set of 5-6 but that hurts kinda bad.

do u traiun fast cos if u do that would explain it.

on teh 225 thing on fir i went down and did one set of 5 on bench then through the second set threw the head up and left cos i felt like shit. gonna start my cycle again on monday and might give it a pop then tho ill see. def wanna do it before the 1st june.

Also my shoulders and tris in particular are strong. maybe this helps me on the inclines.
Title: Re: How much do you currently incline dumbell press?..
Post by: MisterMagoo on May 17, 2008, 01:20:58 PM
by train fast do you mean with little rest between sets, or fast reps? i don't go particularly quickly between sets. actually wait, i suppose i do on anything after my big lifts, so that might be the incline.

and yes, my shoulders are absolute shiite. >:( although they're getting better now that i'm not overtraining them, i'm still not pressing what i think i should be.
Title: Re: How much do you currently incline dumbell press?..
Post by: Ursus on May 17, 2008, 01:22:24 PM
by train fast do you mean with little rest between sets, or fast reps? i don't go particularly quickly between sets. actually wait, i suppose i do on anything after my big lifts, so that might be the incline.

and yes, my shoulders are absolute shiite. >:( although they're getting better now that i'm not overtraining them, i'm still not pressing what i think i should be.

I mean little rest cos i dont on the main exercises for chest, legs etc though on other things i do.

what are your shoulders like neway mate?
Title: Re: How much do you currently incline dumbell press?..
Post by: MisterMagoo on May 17, 2008, 01:25:38 PM
I mean little rest cos i dont on the main exercises for chest, legs etc though on other things i do.

what are your shoulders like neway mate?

i scrapped seated shoulder presses a long time ago, but lately i'm taking 155 for sets of 6-ish on standing militaries, collarbone to short of lockout. seated DB press i've moved the 100s for a set of 3, but oddly the 95s are a very doable set of 7.
Title: Re: How much do you currently incline dumbell press?..
Post by: SirTraps on May 17, 2008, 01:27:03 PM
dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago

    Ive inclined 315 naturally, thats probably your max while on juice you little puss.

     :D

         
Title: Re: How much do you currently incline dumbell press?..
Post by: theworm on May 17, 2008, 01:39:48 PM
    Ive inclined 315 naturally, thats probably your max while on juice you little puss.

     :D

         

Shawn is talking about dumbells not barbells, you douche.  never call shawn a puss, he is a legend!
Title: Re: How much do you currently incline dumbell press?..
Post by: SirTraps on May 17, 2008, 01:53:56 PM
Shawn is talking about dumbells not barbells, you douche.  never call shawn a puss, he is into trannys and had his ass kicked at the K!  He cried like a bitch after Reid bitch slapped him.

     Fixed
Title: Re: How much do you currently incline dumbell press?..
Post by: Palpatine Q on May 17, 2008, 03:56:05 PM
140's for 8 clean reps
Title: Re: How much do you currently incline dumbell press?..
Post by: dov on May 17, 2008, 05:27:32 PM
120's 3 x 6-8 8)
Title: Re: How much do you currently incline dumbell press?..
Post by: webcake on May 17, 2008, 05:30:38 PM
100's for 10
Title: Re: How much do you currently incline dumbell press?..
Post by: Ursus on May 17, 2008, 05:39:01 PM
i scrapped seated shoulder presses a long time ago, but lately i'm taking 155 for sets of 6-ish on standing militaries, collarbone to short of lockout. seated DB press i've moved the 100s for a set of 3, but oddly the 95s are a very doable set of 7.

my sets are currently with 180 for 8's

to failure with no leg drive from collar bone to lockout i could possibly get 13-14

thats where my bench press is from my shoulders and tris mainly
Title: Re: How much do you currently incline dumbell press?..
Post by: CT_Muscle on May 17, 2008, 06:07:52 PM
I work out at Planet Fitness(The Judgment Free Zone), no heavy DB's there!

Again, WHY?  ::)
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 08:07:10 PM
zero lbs
Title: Re: How much do you currently incline dumbell press?..
Post by: whateva on May 17, 2008, 08:11:12 PM
zero lbs
Very impressive
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 08:12:56 PM
Very impressive

Think so?

Can't lift anything now...nothing overhead for 9 months to a year. :-\
Title: Re: How much do you currently incline dumbell press?..
Post by: Blockhead on May 17, 2008, 08:13:48 PM
 Incline DB Press:

 I'll warm-up with the 65's for 12 reps. 2 sets.

 My first set is with the 105's. 10 reps.

 Next set is the 125's. 10 reps.

 Last set is usually 140's for 6-7 reps.

 Done.
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 08:15:05 PM
Incline DB Press:

 I'll warm-up with the 65's for 12 reps. 2 sets.

 My first set is with the 105's. 10 reps.

 Next set is the 125's. 10 reps.

 Last set is usually 140's for 6-7 reps.

 Done.

F-ing strong.

"I can dream, can't I?"
Title: Re: How much do you currently incline dumbell press?..
Post by: whateva on May 17, 2008, 08:17:41 PM
Think so?

Can't lift anything now...nothing overhead for 9 months to a year. :-\
Still, very impressive
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 08:18:45 PM
Still, very impressive

Yes...I impressed upon you  my weakness... :)
Title: Re: How much do you currently incline dumbell press?..
Post by: Bruffy on May 17, 2008, 08:24:02 PM
Not epic strenght but:
80 X 15
95 X 10
110 X 6
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 08:28:27 PM
wow by the lokoks of this thread we are filled with tiny tits and beastly ssavage mother fuckers.


but i think its the opposite of what it looks like if you know what im syain
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 08:30:08 PM
wow by the lokoks of this thread we are filled with tiny tits and beastly ssavage mother fuckers.


but i think its the opposite of what it looks like if you know what im syain

Kid, when you are older, you will want to build strength in your wallet
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 08:32:32 PM
Kid, when you are older, you will want to build strength in your wallet
whatchu talkin bout willis
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 08:34:14 PM
whatchu talkin bout willis

I am saying that the goals you have at 18 will not be the goals you pursue in 25 years from now.

If they are, you'd likely have developed a social disorder.
Title: Re: How much do you currently incline dumbell press?..
Post by: candidizzle on May 17, 2008, 08:36:00 PM
i already got a disorder bro its called bodybuilding  ;D
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 08:37:24 PM
i already got a disorder bro its called bodybuilding  ;D

Indeed
Title: Re: How much do you currently incline dumbell press?..
Post by: SS on May 17, 2008, 08:45:39 PM
sum honest broskies in dis thread.
Title: Re: How much do you currently incline dumbell press?..
Post by: OTHstrong on May 17, 2008, 08:48:04 PM
140's for 10-12, 8 on a very bad day.
Title: Re: How much do you currently incline dumbell press?..
Post by: Bruffy on May 17, 2008, 09:02:43 PM
Cue in:
Anybody that incline dumbell presses more than 50lb per side must post video/pics/proof/fingerprint to ease the minds of every get bigger living at their parents that can't!
Title: Re: How much do you currently incline dumbell press?..
Post by: Camel Jockey on May 17, 2008, 09:04:24 PM
90's for 8-10 solid.

100's but struggle a lot for 6 reps.
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 09:07:59 PM
90's for 8-10 solid.

100's but struggle a lot for 6 reps.

CJ...YOU are the winner here.

You will likely never have shoulder problems from doing too much weight.

Believe me, you'd rather have a knee replacement than a shoulder prob.
Title: Re: How much do you currently incline dumbell press?..
Post by: Camel Jockey on May 17, 2008, 09:11:07 PM
CJ...YOU are the winner here.

You will likely never have shoulder problems from doing too much weight.

Believe me, you'd rather have a knee replacement than a shoulder prob.

lol I already have some problems with my right front shoulder. Rest and good form keeps it fine.

I find db presses to be safer, but my chest responds more to the incline bar movement than any other. :-\

I want to be able to press the 120's some day CLEAN.
Title: Re: How much do you currently incline dumbell press?..
Post by: OTHstrong on May 17, 2008, 09:13:04 PM
Cue in:
Anybody that incline dumbell presses more than 50lb per side must post video/pics/proof/fingerprint to ease the minds of every get bigger living at their parents that can't!
lol, huh, I have already been challenged on other claims that sounded rediculouse and I have triumphed, posted videos on you tube too even held up a sign saying ONETIMEHARD, but now I'll be a little smarter- I'll make a wage on the side.
When I posted a video, people made fun of my hair, my belt, told me I had no lfe , one guy said i was pasting around my kitchen and accused me of drinking a 24 and f--up on coke, but of course I also got a hundred compliments.
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 09:13:10 PM
lol I already have some problems with my right front shoulder.

But using proper form and rest keeps it fine. Infact, DB pressing is safer than barbell movements.. But my chest responds more to incline bar than db presses though  :-\

I want to be able to press the 120's some day CLEAN.

You will get there.

DB's far superior than straight bar.

I agree, my chest responds better to incline bar...have not done straight for 20 years at least.

Keep up the good work!
Title: Re: How much do you currently incline dumbell press?..
Post by: Camel Jockey on May 17, 2008, 09:14:54 PM
You will get there.

DB's far superior than straight bar.

I agree, my chest responds better to incline bar...have not done straight for 20 years at least.

Keep up the good work!

Must be my long arms.. Do people with longer arms respond more to the incline barbell press?
Title: Re: How much do you currently incline dumbell press?..
Post by: Moosejay on May 17, 2008, 09:16:02 PM
Must be my long arms.. Do people with longer arms respond more to the incline barbell press?

Unsure of that....but it does hit upper pec better, and is actually a more thorough, overall pec builder than flats.
Title: Re: How much do you currently incline dumbell press?..
Post by: MONSTER_TRICEPS on May 18, 2008, 01:55:08 AM
35's for 3.
Title: Re: How much do you currently incline dumbell press?..
Post by: Tombo on May 18, 2008, 03:52:11 AM
105 lbers for 4-6 then drop to 93.5lbers for dropsets if i need to
Title: Re: How much do you currently incline dumbell press?..
Post by: JOCKTHEGLIDE on May 18, 2008, 03:56:05 AM
just got back from the gym I did 40lbs in each hand for a set of 5 about 7 reps each.....