Author Topic: How much do you currently incline dumbell press?.. (Read 7650 times)

ToxicAvenger · « **on:** May 17, 2008, 09:33:31 AM »

i did 4 sets of 8-10 with 65s last training..

<i'm bored and got nothing to do for the next hr sooo>

burn2live · « **Reply #1 on:** May 17, 2008, 09:34:23 AM »

I don't incline press atm $:-\$

MAXX · « **Reply #2 on:** May 17, 2008, 09:42:04 AM »

Quote from: ProteinFarts! on May 17, 2008, 09:33:31 AM

i did 4 sets of 8-10 with 65s last training..

<i'm bored and got nothing to do for the next hr sooo>

thats same as the random skinny twerps at my gym

ToxicAvenger · « **Reply #3 on:** May 17, 2008, 09:47:43 AM »

Quote from: MAXX on May 17, 2008, 09:42:04 AM

thats same as the random skinny twerps at my gym

this random skinny twerp just got back from a bad shoulder and started training again maybe 4ish or 5 months ago..

2 months ago i ws struggling with 30s with my right shoulder...

mitchyboy · « **Reply #4 on:** May 17, 2008, 09:51:12 AM »

75 -80s for 8-10 reps but going down cause of diet

_bruce_ · « **Reply #5 on:** May 17, 2008, 09:53:24 AM »

Some reps with the 90ies.
My home dumbell-set won't let me add any more plates and I'm too greedy to buy overpriced monsters.

Freeze2000 · « **Reply #6 on:** May 17, 2008, 09:58:27 AM »

I do 75's with the first set about 20 times.. Then it usually goes to about 15. So round it off to 3 sets of 17ish.

Cardfan · « **Reply #7 on:** May 17, 2008, 10:00:22 AM »

90's for 3 sets.

ToxicAvenger · « **Reply #8 on:** May 17, 2008, 10:02:07 AM »

Quote from: Cardfan on May 17, 2008, 10:00:22 AM

90's for 3 sets.

3 sets of what?

candidizzle · « **Reply #9 on:** May 17, 2008, 10:04:00 AM »

Quote from: mitchyboy on May 17, 2008, 09:51:12 AM

75 -80s for 8-10 reps but going down cause of diet

thats not supposed to happen bro

i incline 30 lb dumbeells for 2 sets of 5 and call it good cuz that really frys them

LuciusFox · « **Reply #10 on:** May 17, 2008, 10:04:42 AM »

45's for 10 reps

ToxicAvenger · « **Reply #11 on:** May 17, 2008, 10:05:09 AM »

Quote from: candidizzle on May 17, 2008, 10:04:00 AM

i incline 30 lb dumbeells for 2 sets of 5 and call it good cuz that really frys them

you must have awesome mind muscle connections

candidizzle · « **Reply #12 on:** May 17, 2008, 10:08:19 AM »

Quote from: ProteinFarts! on May 17, 2008, 10:05:09 AM

you must have awesome mind muscle connections

i have a spotter help me on the last 4 reps of each set cuz without the help i feel mostly in the delts

ToxicAvenger · « **Reply #13 on:** May 17, 2008, 10:10:07 AM »

Quote from: candidizzle on May 17, 2008, 10:08:19 AM

i have a spotter help me on the last 4 reps of each set cuz without the help i feel mostly in the delts

thats cause you are not pre acupuncture needling your chest.

dontcha know muscles like needles!

freespirit · « **Reply #14 on:** May 17, 2008, 10:10:13 AM »

36 kg (80 lbs) for 8-12. Benches are often taken and I hate to wait.

powerpack · « **Reply #15 on:** May 17, 2008, 10:10:31 AM »

65s for about 8-10
I train alone and I struggle to get heavier ones in place.

Mars · « **Reply #16 on:** May 17, 2008, 10:10:37 AM »

Squadfather must be burning to answer in this thread.

JasonH · « **Reply #17 on:** May 17, 2008, 10:10:52 AM »

300lb dumbells for 25 reps.

Took it easy today, only did seven sets with that weight becasue my supermodel girlfriend was outside sounding the horn on the Ferrari and causing a scene.

Just selfishness, that's what it is.