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Getbig Main Boards => Gossip & Opinions => Topic started by: columbusdude82 on June 17, 2008, 02:48:57 PM

Title: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 02:48:57 PM
Props to Jeff for the tremendous improvements he's made since the Nationals. Here's part 1 of a three-part MD-TV series with Palumbo. (Please don't mind the shameless MHP plugs.)

http://mdtv.musculardevelopment.com/content/view/1553/162/ (http://mdtv.musculardevelopment.com/content/view/1553/162/)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 02:51:36 PM
I bet Jeff will disappoint all those who belittled his potential, not least of which is our own gh15.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: temper35 on June 17, 2008, 02:51:43 PM
Props to Jeff for the tremendous improvements he's made since the Nationals. Here's part 1 of a three-part MD-TV series with Palumbo. (Please don't mind the shameless MHP plugs.)

http://mdtv.musculardevelopment.com/content/view/1553/162/ (http://mdtv.musculardevelopment.com/content/view/1553/162/)

soft
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 02:53:31 PM
soft

Nowhere near as soft as he used to be. Good to see he has a sense of humor about his past shortcomings :)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: stuntmovie on June 17, 2008, 02:56:45 PM
Dude82. I'm not used to reading your positive comments. Good going this time. Jeff is heading towards "greatness". On that I gotta agree. Good eye, Dude82 !

Just watch that "softness" fade away by the contest date.

You'd understand if you really knew "contest prep".
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 02:57:50 PM
Dude82. I'm not used to reading your positive comments. Good going this time. Jeff is heading towards "greatness". On that I gotta agree. Good eye, Dude82 !

Just watch that "softness" fade away by the contest date.

You'd understand if you really knew "contest prep".

STFU, my comments are positive as shit ::)




;)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: BayGBM on June 17, 2008, 03:00:07 PM
Still a cute kid, but his gut is out of control and his posing trunks are too small!  :D
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: FLEX N FREAK on June 17, 2008, 03:02:55 PM
Ooo, that kinda gay ;D
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 03:15:56 PM
Still a cute kid, but his gut is out of control and his posing trunks are too small!  :D

You mean to say you didn't enjoy that gratuitous show of glutes 8)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Stark on June 17, 2008, 03:21:53 PM
Still a cute kid, but his gut is out of control and his posing trunks are too small!  :D

and you are complaining why?
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 03:24:32 PM
horrible gut
needs to wear bigger trunks, though i know many on this site enjoyed him in his thong :-X
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Stark on June 17, 2008, 03:26:21 PM
horrible gut
needs to wear bigger trunks, though i know many on this site enjoyed him in his thong :-X

not you of course ;)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 03:27:19 PM
you caught me ::)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 03:28:31 PM
horrible gut


Wait till you see mine...
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 03:29:20 PM
Wait till you see mine...
I dont know if i want to :-X
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: candidizzle on June 17, 2008, 03:33:59 PM
i think its just muscle control with the abdominal distention.. is abs arent over developed so theres no reason for it to stick out like that. maybe he is subconciously projecting his delusions of being a mass monster by making his stomach look like that ? LOL

anyways, GREAT arms and quads, his lats structure is fucked up, so not much he can do there.. chest can use more thickness..
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 03:35:43 PM
dudes definitely big as a house, but its thrown off by a gut that sticks out as far as his chest
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 03:58:43 PM
dudes definitely big as a house, but its thrown off by a gut that sticks out as far as his chest

Didn't stop Coleman or Gutler winning the Sandow ::)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 04:08:03 PM
Didn't stop Coleman or Gutler winning the Sandow ::)

hi jeff long
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Marty Champions on June 17, 2008, 04:12:36 PM
he would be good as a natural u can tell he is doing something rite with his diet
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: donthate1 on June 17, 2008, 04:35:02 PM
Must agree with the comments about his gut....However I believe he will come in very lean and in great conditioning at the show.  He should finish in the top five for super heavy's.  Of course he won't beat Trey Brewer but I project he will have a nice showing.

 ;)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 04:36:33 PM
yea im definitely interested in seeing what he brings to the show
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 17, 2008, 04:43:51 PM
Im amazed how healthy he looks.. seriously..
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 04:44:17 PM
Im, amazed how healthy he looks.. seriously..
;D
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 17, 2008, 04:46:27 PM
;D

I was serious...
Looks heathly great skin and so on..
For fuck sake he was 280pounds at 5"6 ... its amazing :D
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 04:48:00 PM
I was serious...
Looks heathly great skin and so on..
For fuck sake he was 280pounds at 5"6 ... its amazing :D
theres alot of things you could call this guy, but i dont think healthy is one of them
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: jason armstrong on June 17, 2008, 04:50:11 PM
That guy has great potetial too bad he's ruining himslef with palumbo and that stupid "Eat fish vegetables and UP THE CARDIO!!"
Palumbo fails to mention his recomendations for insulin GH and IGF-1 he also ruins the young guys with androgen loading -several grams of fina halo drol and test supsension...

goddamn kid's soft in the hams and has a big belly.

He and Lunch Trey will probably have 90 inches of waist girth when they stand next to each other...


Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 17, 2008, 04:51:28 PM
theres alot of things you could call this guy, but i dont think healthy is one of them

Face wice he looks really heatlhy.. Like every other dude..
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 17, 2008, 04:53:23 PM
Face wice he looks really heatlhy.. Like every other dude..
yea facially he looks fine, but im sure his organs are hating him right now
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: bigdumbbell on June 17, 2008, 04:53:57 PM
will be interesting to see what happens
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 05:04:00 PM
That guy has great potetial too bad he's ruining himslef with palumbo and that stupid "Eat fish vegetables and UP THE CARDIO!!"
Palumbo fails to mention his recomendations for insulin GH and IGF-1 he also ruins the young guys with androgen loading -several grams of fina halo drol and test supsension...

goddamn kid's soft in the hams and has a big belly.

He and Lunch Trey will probably have 90 inches of waist girth when they stand next to each other...




No, it's just MHP. Didn't you see the parts of the videos when they discussed which MHP products Jeff is using? ;)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: jason armstrong on June 17, 2008, 05:09:01 PM
No, it's just MHP. Didn't you see the parts of the videos when they discussed which MHP products Jeff is using? ;)
Yea I threw up a little bit in my mouth though... :-X :-\ :D

Supplments suck especially MHP -those fking things knocked Victor out of the ASC they were so powerful rupturing his knee!! :o ;D
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: donthate1 on June 17, 2008, 05:12:15 PM
That guy has great potetial too bad he's ruining himslef with palumbo and that stupid "Eat fish vegetables and UP THE CARDIO!!"
Palumbo fails to mention his recomendations for insulin GH and IGF-1 he also ruins the young guys with androgen loading -several grams of fina halo drol and test supsension...

goddamn kid's soft in the hams and has a big belly.

He and Lunch Trey will probably have 90 inches of waist girth when they stand next to each other...




I will repost this quote after the show and we'll see how stupid you feel about the Trey comment. 

However, I do agree with you on the Palumbo factor.  To think these kids actually trust this abuser.

Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Marty Champions on June 17, 2008, 05:14:39 PM
jeff long is doing the right thing by eating higher fats!
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: jason armstrong on June 17, 2008, 05:18:29 PM
I will repost this quote after the show and we'll see how stupid you feel about the Trey comment. 

However, I do agree with you on the Palumbo factor.  To think these kids actually trust this abuser.



Trey's waist isn't under 40 inches and once his trainer (who's a fk up too) fks him up with carbs and diuretics his non striated physique will be falt and bloated belly...

TERRIBLE!!!!

no taper no bicpes shape terrible back and chest....good quads though...
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 17, 2008, 05:40:53 PM
I will repost this quote after the show and we'll see how stupid you feel about the Trey comment. 

However, I do agree with you on the Palumbo factor.  To think these kids actually trust this abuser.



I take it you don't think so highly of Mr Palumbo? Why not? All his interviews with Trey were very supportive and enthusiastic!
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: bigmikecox on June 17, 2008, 06:28:40 PM
Still a cute kid, but his gut is out of control and his posing trunks are too small!  :D

LMFAO!!!!!
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: BuffD on June 17, 2008, 06:38:39 PM
He's going to be too soft at Jrs.  He should be ready for the USA's if he does them.  His conditioning is good for him but not National level (at least top National level).  Gut needs to be controlled alot better too.  I believe he is planning on being a heavy weight and not a super.  He cannot be a super and be in the condition that he needs to be in to place top 3 or even top 5.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: OTHstrong on June 17, 2008, 06:45:42 PM
I agree with you cd82 that he has great potential, infact he could win a national show with all that muscle, big arms legs, good proportions, i'll even give him symetry, however not this time around, much improved -yes, but still no where near contest, good for 4 weeks out, bad for 2 weeks out. Future pro forsure and he wi9ll make money, but he has to get that last ten pounds of fat off.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 18, 2008, 05:38:57 AM
BUMP
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 18, 2008, 06:02:14 AM
From last year's Nationals...

(http://www.musculardevelopment.com/photos/transferred/IMG_8912_MUELUIDPNX.jpg)

(http://www.musculardevelopment.com/photos/transferred/IMG_8918_RRRWXKLWWK.jpg)

(http://www.musculardevelopment.com/photos/transferred/IMG_8961_XBLLGIXYRM.jpg)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 18, 2008, 06:03:47 AM
I will love to look like that but with a smaller gut
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 18, 2008, 06:04:09 AM
I will love to look like that but with a smaller gut

And taller than 5'6?
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 18, 2008, 06:06:08 AM
And taller than 5'6?

well im 5"6 maby 7, so me and jeff are in the same boat  ;D
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: RZA on June 18, 2008, 06:11:59 AM
Palumbo really looks like an alien nowadays.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: BayGBM on June 18, 2008, 07:55:30 AM
well im 5"6 maby 7, so me and jeff are in the same boat  ;D

Look at those tiny posing trunks!  Ouch!  Dude, you have my sympathies.  :'(
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 18, 2008, 07:58:01 AM
Look at those tiny posing trunks!  Ouch!  Dude, you have my sympathies.  :'(

you have my sympathies for not being able to enjoy pussy..
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: BayGBM on June 18, 2008, 08:02:49 AM
you have my sympathies for not being able to enjoy pussy..

If you look anything like Jeff, I'd say you're not able to enjoy it either.  Well, maybe you can... but she can't.  ;D
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: bigdumbbell on June 18, 2008, 08:06:21 AM
If you look anything like Jeff, I'd say you're not able to enjoy it either.  Well, maybe you can... but she can't.  ;D
that's what vibrators are for bay   lol
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: BayGBM on June 18, 2008, 08:26:46 AM
that's what vibrators are for bay   lol

 ;D

Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 18, 2008, 08:33:51 AM
If you look anything like Jeff, I'd say you're not able to enjoy it either.  Well, maybe you can... but she can't.  ;D

Why would you think that? :/
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: RZA on June 18, 2008, 08:41:28 AM
Do you really need an explanation? The guy looks like he's got a smaller dick than Denise Masino FFS.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 18, 2008, 08:48:55 AM
His balls are probably non existant.
But the man has HUGE legs so why would his dick look big when not erect?


Gayer then defending another man,s penis size lol.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: BayGBM on June 18, 2008, 08:52:25 AM
Do you really need an explanation? The guy looks like he's got a smaller dick than Denise Masino FFS.

Ouch!   ;D ;D ;D ;D ;D
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 18, 2008, 08:54:37 AM
We all know kai has a big dick, but is doesnt look big on stage  ;D

im really collection gay points now aint I? lol
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: RZA on June 18, 2008, 08:56:30 AM
We all know kai has a big dick, but is doesnt look big on stage  ;D

im really collection gay points now aint I? lol

You're starting beeing scary, man. Let's go back to those legs of his. That's just borderline gay. The penis talk is too much definitely
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: spinnis on June 18, 2008, 08:57:02 AM
You're starting beeing scary, man. Let's go back to those legs of his. That's just borderline gay. The penis talk is too much definitely

I agree
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 18, 2008, 11:40:26 AM
Leave it to you guys to turn any thread into a discussion of cock and balls ::)
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: Jeffro on June 18, 2008, 12:08:03 PM
 :-X :-X :-X
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: 20inch calves on June 18, 2008, 01:07:16 PM
the guy is a good bber. anybody that says different is jealous
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 18, 2008, 05:09:59 PM
the guy is a good bber. anybody that says different is jealous

WORD!
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: NaturalWonder83 on June 18, 2008, 05:16:11 PM
big gut
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: OTHstrong on June 19, 2008, 12:33:31 PM
the guy is a good bber. anybody that says different is jealous
No one is saying he is not a good bodybuilder, but until he nails his condition he won't win a national title and guys with have the mass will beat him. I say he won't make to 3 in his cat. between 5th and 10th
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: JohnnyVegas on June 19, 2008, 04:46:46 PM
No one is saying he is not a good bodybuilder, but until he nails his condition he won't win a national title and guys with have the mass will beat him. I say he won't make to 3 in his cat. between 5th and 10th

This from a stupid wannabe idiot that has never been in a show in his life.

Thanks "champ". Any other gold nuggets of wisdom for us today????
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 19, 2008, 04:47:44 PM
No one is saying he is not a good bodybuilder, but until he nails his condition he won't win a national title and guys with have the mass will beat him. I say he won't make to 3 in his cat. between 5th and 10th

It really depends on who shows up in the heavyweights man. Also, don't forget that Jeff is now with Palumbo and MD and getting more exposure than most.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: OTHstrong on June 20, 2008, 04:30:59 PM
This from a stupid wannabe idiot that has never been in a show in his life.

Thanks "champ". Any other gold nuggets of wisdom for us today????
Do you not remember the pics I posted in the Arnold thread, I am oiled up and have posing trunks on with striated glutes, you think I do that for fun for no particuler reason, obviously I compete.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: OTHstrong on June 20, 2008, 04:35:26 PM
It really depends on who shows up in the heavyweights man. Also, don't forget that Jeff is now with Palumbo and MD and getting more exposure than most.
That is a very smart move and he definately is the next big thing, no pun intended, Pulombo`s approach on dieting is brutal to the max, he has some on zero carbs, but you have to be a little loony to follow it without cheating, 2 weeks is still room for improvement, maybe I am wrong about the placings.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 20, 2008, 04:37:37 PM
That is a very smart move and he definately is the next big thing, no pun intended, Pulombo`s approach on dieting is brutal to the max, he has some on zero carbs, but you have to be a little loony to follow it without cheating, 2 weeks is still room for improvement, maybe I am wrong about the placings.

For the love of God, it's "definitely".. There's no "a" in it, OK?

Sorry, just another pet peeve of mine.

PS: Do you not see any oil in his arms and delts?
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: OTHstrong on June 20, 2008, 04:46:47 PM
For the love of God, it's "definitely".. There's no "a" in it, OK?

Sorry, just another pet peeve of mine.

PS: Do you not see any oil in his arms and delts?
I don`t know if you remember but you used to make fun of my spelling over on the religiouse board all the time, anyway I don`t see oil and if there is his physique hides it well, wouldn`t hurt him in competition. I see a resemblance in him and branch Warren sort of.
Title: Re: NPC Competitor Jeff Long: Much Improved
Post by: columbusdude82 on June 20, 2008, 04:47:36 PM
I don`t know if you remember but you used to make fun of my spelling over on the religiouse board all the time, anyway I don`t see oil and if there is his physique hides it well, wouldn`t hurt him in competition. I see a resemblance in him and branch Warren sort of.

Oh the irony ::)