Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: aliamini on July 01, 2008, 01:12:24 PM
-
100g chicken breast (with soya sauce) + 100g Shrimp (with red pepper spice) all grilled in the George Foreman grill
100g beef boiled + 300g brown rice
Mix the beef with the rice and add t chicken and shrimp … it doesn’t get any better and than that
-
Oh yes my friend, you are that damn good
-
my pre workoiut mean was like 3 large bananas and 2 lucozade sport.
after i had a 3 round sandwich packed with, ham, egg, mustard, cheese, lettuce, tomato and onion.
-
i think the best meal is gonna depend on what your current goal is and what your lean body mass is
my favorite meal is lean ground beef with black beans and flax seed...super sow digesting carbs, super slow digesting proteins, and omega-3 fatty acids. to me, THAT is perfect.
but what do i know ? :D
-
aliamini, what about people on a budget, we all can not afford that
-
offcourse, the "open window" ::)
-
offcourse, the "open window" ::)
being a natural bodybuilder you should definitely not play down the post workout/pre workout time period dude.
in reality its yoru only real time for making real solid good gains.
and no slow digesting meat is gonna give you that anabolic effect of whey...
just buy the cheap shit dude, and drink like 2 scoops before and after yoru workout
this will help you tremendously
TRUST
-
being a natural bodybuilder you should definitely not play down the post workout/pre workout time period dude.
in reality its yoru only real time for making real solid good gains.
and no slow digesting meat is gonna give you that anabolic effect of whey...
just buy the cheap shit dude, and drink like 2 scoops before and after yoru workout
this will help you tremendously
TRUST
Candy,
what protein powders would you recommend?
-
Candy,
what protein powders would you recommend?
brutal i would recommend you stop with you sarcastic remarks regarding my status as GETBIG GURU !!!! ;D
-
Pre and post workout meal...
(http://retrothing.typepad.com/photos/uncategorized/2007/08/24/bigmac.jpg)
-
Pre and post workout meal...
(http://retrothing.typepad.com/photos/uncategorized/2007/08/24/bigmac.jpg)
aside from the gaining of fat the funny thing is that it probably doesnt even matter shit what you take before or after training, i love how these tools plan everything so precisely with a shitload of supplements.
-
brutal i would recommend you stop with you sarcastic remarks regarding my status as GETBIG GURU !!!! ;D
no sarcasm here ;)
"play on playa" 8)
-
aside from the gaining of fat the funny thing is that it probably doesnt even matter shit what you take before or after training, i love how these tools plan everything so precisely with a shitload of supplements.
they walk on the detailed bridge when thunder strikes
-
no sarcasm here ;)
"play on playa" 8)
hydrolyzed whey isolate + egg white + glutamine peptides 8)
-
hydrolyzed whey isolate + egg white + glutamine peptides 8)
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOM!!!!
fixed
thanks Candy! ;)
-
Pre Workout: 1.5 grams of MK Ultra (really really good weed) + Dutch Master , Sugar Free Redbull, Banana and a peice of wheat toast.
Post Workout 1.5 grams of Sour Diesel + Dutch Master, Isopure drink
-
planning micronutriets and protein and carbs to the exact gram is retarted
-
i prefer something easely digestable pre workout like oat meal and a whey shake. at least before back and leg workouts. i tend to get nauseous sometimes on those workouts.
post workout whey shake again. followed closely by a big meal with fish or chicken usually.
-
My preworkout meal is a protein shake mixed with non-fat milk (300 cals and about 50 grams of protein), along with a banana (100 cals and 2g of protein) chased down with six or seven dextrose tablets and a cup of strong coffee.
My post workout meal immediately after finishing training is a Meal Replacement Drink (about 290 cals, 44g of protein and 22g of carbs) and another banana.
My next meal is about an hour after this which is 120grams of chicken breast with about 100 grams of rice mixed with a low-fat curry sauce.
-
planning micronutriets and protein and carbs to the exact gram is retarted
fruits like bananas being included in your diet for whatever reason is RETARDED..
hope this helps.. ;D
-
planning micronutriets and protein and carbs to the exact gram is retarted
hahhaha tell em big guy, that shit is as useless as holding dumbells in each hand and moving side to side....
-
fruits like bananas being included in your diet for whatever reason is RETARDED..
hope this helps.. ;D
its carbs. i dont count the carbs, weigh them then discard the excess.
people overcomplicate diet its absurd.
-
fruits like bananas being included in your diet for whatever reason is RETARDED..
hope this helps.. ;D
they help with cramping ...obviously you never played real sports ...like basketball or soccer, too busy acting like a wrestler or a dirt bike guy....
-
they help with cramping ...obviously you never played real sports ...like basketball or soccer, too busy acting like a wrestler or a dirt bike guy....
dirt bike guy LOL LOL
also they are cheap, easy on the stomach and make u feel full.
-
its carbs. i dont count the carbs, weigh them then discard the excess.
people overcomplicate diet its absurd.
its fructose big guy, TECHNICALLY A CARBOHYDRATE, yes, BUT HOW FRUCTOSE IS METABOLIZED IN THE BODY IS SUPER DIFFERENT THAN HOW GLUCOSE IS...
(fucking caps lock)
fructose is natures macro devil, trust me on that
learn some basics
(well, BANANA is half fructose half glucose...but still)
-
they help with cramping ...obviously you never played real sports ...like basketball or soccer, too busy acting like a wrestler or a dirt bike guy....
wy the fuck would i do something retarded like play basketball ? or soccer? fucking wastte of time and energy
-
SEX
-
whatever is cooked at home...
if not take out
kfc
kebabs
etc
-
planning micronutriets and protein and carbs to the exact gram is retarted
"guys" who do everything according to theories are mostly tiny tits, guys who eat whatever they want are usually big dudes.
-
"guys" who do everything according to theories are mostly tiny tits, guys who eat whatever they want are usually big dudes.
amen
-
the people with the best physiques in this thread care more about the trianing and it shows.
the people with generally the worst focus on diet.
training is more important than diet.
I dont care how teh food works or how my body uses it. I would rather want to know how to train properly and look like i train.
-
"guys" who do everything according to theories are mostly tiny tits, guys who eat whatever they want are usually big dudes.
thats why you are so huge right
-
im glad you are so confidant i your body goudy
banana is stupid as fuck to eat though
-
not broke why fix it.
also high in potassium apparantly helps my kidney
-
the people with the best physiques in this thread care more about the trianing and it shows.
the people with generally the worst focus on diet.
training is more important than diet.
I dont care how teh food works or how my body uses it. I would rather want to know how to train properly and look like i train.
goudy speaks the truth. i laugh at people who go on and on about diet. just make sure you eat enough (caloric surplus...+500 calories/day is a good guideline with sufficient protein).
and eating enough food should be simple for most people.
-
im glad you are so confidant i your body goudy
banana is stupid as fuck to eat though
What do you eat, tuna and brown rice?
-
not broke why fix it.
also high in potassium apparantly helps my kidney
I agree with you..... Please post a picture, which will show you light years ahead of dizzle.... ( not to knock you dizzle, you look good to, but Goudy is clearly on a different level than you).
-
i wont argue who looks better.
then ill only get myself into a callotu of sorts whereverryone wants a picture
fuck that
slaveboy- you are way off. what your eating definitely has ahuge impat, not just overall calories + protein intake.
body- if you knew anything you would know tuna is a bad choice post workout. :D
-
Candizzle seriously worry less about diet and train properly.
Look at meso...one of best builds ive ever seen, incredibly lean and huge. kfc eater...i bet his training is great though
-
Candizzle seriously worry less about diet and train properly.
Look at meso...one of best builds ive ever seen, incredibly lean and huge. kfc eater...i bet his training is great though
your the next mr olympia dude, props
preach to me how to train in such a fashion where diet doesnt matter
-
In fact here is what i have eaten today.
weight gain shake (convenience)
3 bananas
2 lucozade
big big sandwich
some chicken breast
2 packets parma violets
2 packets of crisps
bar chocolate
some coke.
-
your the next mr olympia dude, props
preach to me how to train in such a fashion where diet doesnt matter
yoy are not a bodybuilder, you are not dieting for a show where .5% bf may mean difference between last and second last.
you are a young man training for fun, probaly to look good and to stop you being morbidly obese again.
-
being a natural bodybuilder you should definitely not play down the post workout/pre workout time period dude.
in reality its yoru only real time for making real solid good gains.
and no slow digesting meat is gonna give you that anabolic effect of whey...
just buy the cheap shit dude, and drink like 2 scoops before and after yoru workout
this will help you tremendously
TRUST
Like Mars goes to the Gym and uses supplements...have you seen his picture.. ;D
-
okay im done preaching to deaf ears
if you guys want to know how to transform your body drop me a p.m.
whether natural or juiced, ecto or endo or meso, whether bulking or cutting..
8)
goudy you have looked the exact same for the entire 4 years i have been posting here
-
In fact here is what i have eaten today.
weight gain shake (convenience)
3 bananas
2 lucozade
big big sandwich
some chicken breast
2 packets parma violets
2 packets of crisps
bar chocolate
some coke.
genetics bro...most ppl will not get away with eating like this.
-
Candizzle seriously worry less about diet and train properly.
Look at meso...one of best builds ive ever seen, incredibly lean and huge. kfc eater...i bet his training is great though
not to burst your bubble, but he's also gear taker.
giving naturals advice to eat whatever they like as long as they train hard is bullshit. they will get big, but half will be fat.
-
Chicken and rice right after training....sno supps at all
or
egg whites + oats + dried blackcurrant.
8)
-
dried blackcurrant.
8)
whats this meso ?
-
okay im done preaching to deaf ears
if you guys want to know how to transform your body drop me a p.m.
whether natural or juiced, ecto or endo or meso, whether bulking or cutting..
8)
goudy you have looked the exact same for the entire 4 years i have been posting here
You are not Jesus preachin g to people who will not understand or listen until your preamature and untimely death.
wise up.
diet is simple. dont overcomplicate things.
also i look the same in say 2005 as now say. yep
-
whatever is cooked at home...
if not take out
kfc
kebabs
etc
Is your metabolism perchance for sale? You accept Paypal? >:( ;)
-
whats this meso ?
oops, i meant dried grape.
(http://www.serefoglu.com.tr/ImagesK/U20.jpg)
-
i wont argue who looks better.
then ill only get myself into a callotu of sorts whereverryone wants a picture
fuck that
slaveboy- you are way off. what your eating definitely has ahuge impat, not just overall calories + protein intake.
body- if you knew anything you would know tuna is a bad choice post workout. :D
you totally missed the point. im not saying eat pizza and burgers all day long. your mind is limited; its either black or white.
-
You are not Jesus preachin g to people who will not understand or listen until your preamature and untimely death.
Maybe not, but he did stay at a Holiday Inn Express last night.
-
Maybe not, but he did stay at a Holiday Inn Express last night.
Who? You and your favourite chimp patient?
-
being a natural bodybuilder you should definitely not play down the post workout/pre workout time period dude.
in reality its yoru only real time for making real solid good gains.
and no slow digesting meat is gonna give you that anabolic effect of whey...
just buy the cheap shit dude, and drink like 2 scoops before and after yoru workout
this will help you tremendously
TRUST
Why would you say the PRE workout period is important to have fast acting protein? the body is not depleted or anything like that which it is POST wo...
Why not a solid meal with slow digesting carbs and protein like oatmeal & eggs (1-2hrs before the wo) for example? why do you see a need for whey BEFORE the WO?
-
candi ur delusional.
i also eat 15mins before a workjout and i dont care.
nov 2005
-
Why would you say the PRE workout period is important to have fast acting protein? the body is not depleted or anything like that which it is POST wo...
Why not a solid meal with slow digesting carbs and protein like oatmeal & eggs (1-2hrs before the wo) for example? why do you see a need for whey BEFORE the WO?
your actually going to benefit more from pre workout whey than post workout whey, dude; if its only one or the other
:)
this is because in intense workouts, like the ones us bodybuilkders do, the body gets about 80% of its energy from amino acid breakdown.
obviously, your not going to supply this amount of amino acids from some kind of meat protein that slowly digests "trickle" like.. you need a high concentration of amino acids in the blood in order to prevent muscle breakdown.. this occurs from whey protein
-
candi ur delusional.
i also eat 15mins before a workjout and i dont care.
nov 2005
congrats you look the same bro
i bet you havent changed since your first year or so of lifting
maybe if you got your diet in line you could eek out a few more lbs of body weight
-
you seem like the kind of guy who would dig a tunner under a fence rather than open the gate.
-
goudy i change my body from week to week
your body hasnt changed in 5 years
what makes you think ... what makes you think you have any right to say ANYTHING ?
-
goudy i change my body from week to week
That might have something to do with you being on roids.
-
That might have something to do with you being on roids.
even before that... whaqtever my current goal was i was consistantly making progress in that direction..noticeable progress...
goudy has been trying to put on size for 5 years and in 5 years he looks like the same person
-
i have never been 80lbs overweight and never needed to lose 80lbs.
Also are you blind look at my old pics. yea exactly the same.
-
your actually going to benefit more from pre workout whey than post workout whey, dude; if its only one or the other
:)
this is because in intense workouts, like the ones us bodybuilkders do, the body gets about 80% of its energy from amino acid breakdown.
obviously, your not going to supply this amount of amino acids from some kind of meat protein that slowly digests "trickle" like.. you need a high concentration of amino acids in the blood in order to prevent muscle breakdown.. this occurs from whey protein
Do you take it right before the WO? i used to do that, but i don't like my body to be in the middle of digesting something while i'm training. I know meat digests slowly, but what about eggs, tuna, chicken, cod 1-2hrs before? should be perfect imo...
-
even before that... whaqtever my current goal was i was consistantly making progress in that direction..noticeable progress...
goudy has been trying to put on size for 5 years and in 5 years he looks like the same person
In the end your efforts will never feed your family!
-
That might have something to do with you being on roids.
and goudy isn't?
-
agree with you goudy.. its either u havethe genes or not
lookin good as always
-
;D
-
and goudy isn't?
correct. i aint
-
agree with you goudy.. its either u havethe genes or not
lookin good as always
ty mate.
are u teh same person as meso_z?
-
correct. i aint
hahahahahahahahahahahaha yes and neither is ronnie coleman ::)
-
4 lines of coke and a powerbar.
-
hahahahahahahahahahahaha yes and neither is ronnie coleman ::)
ty for compliment.
-
even before that... whaqtever my current goal was i was consistantly making progress in that direction..noticeable progress...
goudy has been trying to put on size for 5 years and in 5 years he looks like the same person
Says the guy who looks like this:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=220296.0;attach=258132;image)
EDIT: BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM MMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
bananas are brilliant pre and post workout food. they are gh15's favorite carb and that guy does actually know his shit.
-
I just had a chipotle (mexican grill place) chicken salad, double meat. delicious. $7.75
(http://cache.daylife.com/imageserve/08Fda3x2D37Uz/610x.jpg)
-
;D ;D ;D ;D
hmmm anyway goudy naw i have only one account
mesoz is a diff dude
-
I just had a chipotle (mexican grill place) chicken salad, double meat. delicious. $7.75
(http://cache.daylife.com/imageserve/08Fda3x2D37Uz/610x.jpg)
Is that Madonna?
-
Is that Madonna?
Naw, that chick looks 30 years younger.
-
even before that... whaqtever my current goal was i was consistantly making progress in that direction..noticeable progress...
goudy has been trying to put on size for 5 years and in 5 years he looks like the same person
Canjizzle why are you talkin smack to this guy, he looks a million times better then you and posts a pic to back it up. You on the other hand claim to make improvements weekly, ya ok ::), but haven't posted pics since this transformation began ??? Not tryin to pick on you but you should read some of the shit your writing
-
unbeatable....
:P :P :P :P :P
burger king(triple whopper) plus 2 icecreams... :P
-
Biting your nails more.
-
Says the guy who looks like this:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=220296.0;attach=258132;image)
EDIT: BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM MMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
looked... get it right
-
Pretty simple stuff right now. Pre workout I usually do some pineapple with bcaas and post workout I do BCAAS, Creatine, Ground beef or steak. I may have some more carbs depending on how intense the workout was.
-
Bananas rule.
-
unbeatable....
:P :P :P :P :P
burger king(triple whopper) plus 2 icecreams... :P
hahahahhaha, is that you? brutal 11 inch arms and size XXS wife beater.
-
I am trying to diet down a bit so 40g protein Ground Turkey + 6-8oz. sweet potato Pre and Postworkout.
-
I am trying to diet down a bit so 40g protein Ground Turkey + 6-8oz. sweet potato Pre and Postworkout.
that's enough food, why is it that the guys who supposedly eat a million calories a day are always small, this "aliamini" clown weighs 157 pounds of hairy, skinny/fat and his PWO meal was huge. ::)
-
that's enough food, why is it that the guys who supposedly eat a million calories a day are always small, this "aliamini" clown weighs 157 pounds of hairy, skinny/fat and his PWO meal was huge. ::)
I only weigh 210 and I am 15-20% bf. I don't even need to eat alot when I am trying to gain muscle. 2000-2500 cals/day while dieting and 3000-3500 if I am trying to gain.
-
Best thing to do pre workout?
-Come home from work, take a nice huge shit, wash your balls/ass, get a nice blow job, take a 30 minute power nap while your eca kicks in, grab a nice whole wheat bagel and banana...then go crush it! ;)
-
that's enough food, why is it that the guys who supposedly eat a million calories a day are always small, this "aliamini" clown weighs 157 pounds of hairy, skinny/fat and his PWO meal was huge. ::)
all year around i am between 215 - 230lbs ... what does the 157 stands for??
-
all year around i am between 215 - 230lbs ... what does the 157 stands for??
Why talk back to WJ...He didnt mean to insult
BTW...how is your "The Game" personalized lifting belt coming along?
-
hahahahhaha, is that you? brutal 11 inch arms and size XXS wife beater.
hahahahaha and epic bloody red spots oozing puss on his face and 20$ dollar ring on his finger ;D
-
chicken and rice...rice and chicken
-
Is that Madonna?
no its Kiwol's friend ...
Big MC post the pic hahah
-
all year around i am between 215 - 230lbs ... what does the 157 stands for??
bullshit, the pictures i've seen of you you look all of 160 pounds with more hair on your skinny arms than most people have on their head, the only way you're 225-230 pounds is if you're 7 feet tall. ::)
-
hes a filthy dirty arab scumbag liar , you cant trust those 'types' ..
hahahahaa, someone should dig up the pics of him on the beach wearing a t shirt with his "bodybuilders", i wish i'd have saved it. ;D
-
hahahahaha and epic bloody red spots oozing puss on his face and 20$ dollar ring on his finger ;D
HAHAHAHAHAHAH!!!!! ;D
Fuckin classic!