post ur Best post pre and workout meal

[candidizzle]

they help with cramping ...obviously you never played real sports ...like basketball or soccer, too busy acting like a wrestler or a dirt bike guy....

wy the fuck would i do something retarded like play basketball ? or soccer? fucking wastte of time and energy

[El Diablo Blanco]

SEX

[mesmorph78]

whatever is cooked at home...
if not take out
kfc
kebabs
etc

[Mars]

planning micronutriets and protein and carbs to the exact gram is retarted

"guys" who do everything according to theories are mostly tiny tits, guys who eat whatever they want are usually big dudes.

[slaveboy1980]

"guys" who do everything according to theories are mostly tiny tits, guys who eat whatever they want are usually big dudes.

amen

[Ursus]

the people with the best physiques in this thread care more about the trianing and it shows.

the people with generally the worst focus on diet.

training is more important than diet.

I dont care how teh food works or how my body uses it. I would rather want to know how to train properly and look like i train.

[MAXX]

"guys" who do everything according to theories are mostly tiny tits, guys who eat whatever they want are usually big dudes.

thats why you are so huge right

[candidizzle]

im glad you are so confidant i your body goudy

banana is stupid as fuck to eat though

[Ursus]

not broke why fix it.

also high in potassium apparantly helps my kidney

[slaveboy1980]

the people with the best physiques in this thread care more about the trianing and it shows.

the people with generally the worst focus on diet.

training is more important than diet.

I dont care how teh food works or how my body uses it. I would rather want to know how to train properly and look like i train.

goudy speaks the truth. i laugh at people who go on and on about diet. just make sure you eat enough (caloric surplus...+500 calories/day is a good guideline with sufficient protein).

and eating enough food should be simple for most people.

[body88]

im glad you are so confidant i your body goudy

banana is stupid as fuck to eat though

What do you eat, tuna and brown rice?

[body88]

not broke why fix it.

also high in potassium apparantly helps my kidney

I agree with you..... Please post a picture, which will show you light years ahead of dizzle.... ( not to knock you dizzle, you look good to, but Goudy is clearly on a different level than you).

[candidizzle]

i wont argue who looks better.


then ill only get myself into a callotu of sorts whereverryone wants a picture

fuck that




slaveboy- you are way off. what your eating definitely has ahuge impat, not just overall calories + protein intake.

body- if you knew anything you would know tuna is a bad choice post workout. 

[Ursus]

Candizzle seriously worry less about diet and train properly.

Look at meso...one of best builds ive ever seen, incredibly lean and huge. kfc eater...i bet his training is great though

[candidizzle]

Candizzle seriously worry less about diet and train properly.

Look at meso...one of best builds ive ever seen, incredibly lean and huge. kfc eater...i bet his training is great though

  your the next mr olympia dude, props

preach to me how to train in such a fashion where diet doesnt matter 

[Ursus]

In fact here is what i have eaten today.

weight gain shake (convenience)
3 bananas
2 lucozade
big big sandwich
some chicken breast
2 packets parma violets
2 packets of crisps
bar chocolate
some coke.

[Ursus]

  your the next mr olympia dude, props

preach to me how to train in such a fashion where diet doesnt matter 

yoy are not a bodybuilder, you are not dieting for a show where .5% bf may mean difference between last and second last.

you are a young man training for fun, probaly to look good and to stop you being morbidly obese again.

[nicky.smth]

being a natural bodybuilder you should definitely not play down the post workout/pre workout time period dude.

in reality its yoru only real time for making real solid good gains.

and no slow digesting meat is gonna give you that anabolic effect of whey...

just buy the cheap shit dude, and drink like 2 scoops before and after yoru workout

this will help you tremendously


TRUST


Like Mars goes to the Gym and uses supplements...have you seen his picture..

[candidizzle]

 okay im done preaching to deaf ears

if you guys want to know how to transform your body drop me a p.m.


whether natural or juiced, ecto or endo or meso, whether bulking or cutting..   

 

  goudy you have looked the exact same for the entire 4 years i have been posting here

[Bobby]

In fact here is what i have eaten today.

weight gain shake (convenience)
3 bananas
2 lucozade
big big sandwich
some chicken breast
2 packets parma violets
2 packets of crisps
bar chocolate
some coke.

genetics bro...most ppl will not get away with eating like this.

[Fatpanda]

Candizzle seriously worry less about diet and train properly.

Look at meso...one of best builds ive ever seen, incredibly lean and huge. kfc eater...i bet his training is great though

not to burst your bubble, but he's also gear taker.

giving naturals advice to eat whatever they like as long as they train hard is bullshit. they will get big, but half will be fat.

[Meso_z]

Chicken and rice right after training....sno supps at all

or

egg whites + oats + dried blackcurrant.

 

[candidizzle]

dried blackcurrant.

 

whats this meso ?

[Ursus]

okay im done preaching to deaf ears

if you guys want to know how to transform your body drop me a p.m.


whether natural or juiced, ecto or endo or meso, whether bulking or cutting..   

 

  goudy you have looked the exact same for the entire 4 years i have been posting here

You are not Jesus preachin g to people who will not understand or listen until your preamature and untimely death.

wise up.

diet is simple. dont overcomplicate things.

also i look the same in say 2005 as now say. yep

[dr.chimps]

whatever is cooked at home...
if not take out
kfc
kebabs
etc

Is your metabolism perchance for sale? You accept Paypal?