Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Disgusted on July 26, 2008, 03:39:46 PM
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Props to Glen. He's been training hard and dieting even harder!! The hard work is paying off. Good job bro.
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Looks alot taller than I thought he was.........
Good job with the diet.
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Looks alot taller than I thought he was.........
Good job with the diet.
Im 5'8 :)
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Couple more. This kid is focused! ;D
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lets ban drugs in bodybuilding !!!! ::) :D
lol
flexington , big arms, big quads..good job..
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Im 5'8 :)
You look 6+ in those pics.
Will you be competing soon or are you just dieting for the hell of it?
Is that your rugrat in the pics?
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lets ban drugs in bodybuilding !!!! ::) :D
lol
flexington , big arms, big quads..good job..
thanx dizzle and does cocaine count as a drug???
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thanx dizzle and does cocaine count as a drug???
depends on how your using it
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You look 6+ in those pics.
Will you be competing soon or are you just dieting for the hell of it?
Is that your rugrat in the pics?
haha, no i wish i was six feet. My basketball career would have lasted longer if i would have been.
And yea me and jim have a natural show on sept 20th planned out as my show date. So those last pics are 8 weeks out.
And yes thats my lil' one. Somehow she always finds her way into my pics lol.
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depends on how your using it
Only pre workout ! :)
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Only pre workout ! :)
if your being serious, that is exactly how i got hooked. be careful.
if your not, dont mind be getting all serious on you :D
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Very impressed Flex, had no clue you were training so serious. Glen=Mr. Getbig 2008 ???
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if your being serious, that is exactly how i got hooked. be careful.
if your not, dont mind be getting all serious on you :D
dude im totally kidding. I take some arginine pre workout with some eaa's thats it lol. Im drug and damn near even supplement free lol.
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is that your kid black brother?
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Very impressed Flex, had no clue you were training so serious. Glen=Mr. Getbig 2008 ???
haha, i was thinking about entering, since i will be in shape around getbig showtime.
if there is $ 3,000 on the line like last year, I WILL DEFINTELY do it :)
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Looking very good Flexington ! Making me feel older than dirt. I think we have our GetBig winner right here.
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haha, i was thinking about entering, since i will be in shape around getbig showtime.
if there is $ 3,000 on the line like last year, I WILL DEFINTELY do it :)
I never say shit like this, but you got nice legs. 8) I thought you were skinny fat from the previous pics posted of you, but you have the perfect build for getting pussy. Well done.
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I never say shit like this, but you got nice legs. 8) I thought you were skinny fat from the previous pics posted of you, but you have the perfect build for getting pussy. Well done.
haha thanx danny. Ill take your legs compliment in a totally NOT GAY type of way.
And yes the small waist, wide shoulders, and black mans ass has been the perfect pussy wrangling recipe!!
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it will happen man, just take my advice, no need to take the risk.
yea ill get it done! good lookin out benz
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looking sharp FS! good work man. 8)
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Flex's waist to shoulder ratio is just ridiculous.
Don't mind if I post this one, it shows the endless potential.
We've spent some time toghether 3 weeks ago. Annoying dedication, I look up to you as an inspiration.
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Flex's waist to shoulder ratio is just ridiculous.
Don't mind if I post this one, it shows the endless potential.
We've spent some time toghether 3 weeks ago. Annoying dedication, I look up to you as an inspiration.
no i dont mind at all haha :)
Thanx for the support alex, and maybe around christmas time ill have a beer w/u ;)
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Excellent job, Flex!! I know how hard you've been working, and it shows. Especially when you put the comparison pics together... that's awesome!! 8)
I think your waist is smaller than mine. ;D
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Excellent job, Flex!! I know how hard you've been working, and it shows. Especially when you put the comparison pics together... that's awesome!! 8)
I think your waist is smaller than mine. ;D
haha lori, we'll since your around 122 or so lbs right now, we're pretty close to the same weight, but your waist is much smaller than mine lol. Plus its much sexier ;D
And thanx for your support as ive been dieting Rip, its been a big help getting those "stay strong" emails from ya ! ! !
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no i dont mind at all haha :)
Thanx for the support alex, and maybe around christmas time ill have a beer w/u ;)
I'm not holding my breath ;D
Instead I should be the one dumping the "good life" and join the ranks of dedication.
Nothing short of inspirational. Best attachments / structure I've seen on a younger lad in a while.
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Glen great job. How long dieting and for what show?
Remember HIIT HIIT HIIT ;D
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Hey, I gotta take a quick trip up there and get a workout in with you, I have a membership to your gym I have never used. Also remember, Shawna knows her shit about pre-contest dieting so don`t be afraid to ask.....or on this end either. I had no idea you were doing a show....props !
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Hey, I gotta take a quick trip up there and get a workout in with you, I have a membership to your gym I have never used. Also remember, Shawna knows her shit about pre-contest dieting so don`t be afraid to ask.....or on this end either. I had no idea you were doing a show....props !
Dude definetely, we'll have to tear inshape up together ( we can invite candizzle too, he trains at inshape manteca :) ) . Ive been dieting for about 8 weeks now and my strength is finally starting to go down lol, I used to do 315 squatting for like 12 reps, now its 275 for the same amount of reps. But ive also lost about 25lbs since i started dieting.
Yea im focusing on a natural show on sept 20th ( 8 weeks from today :) ) in san francisco. Jim ( disgusted ) from this board is helping me out. The dude is honestly one of the smartest people ive ever talked to period. So im in good hands.
But thanx for your offer, I definetely appreciate it. And Shawna just helped this guy out with his prep at the gym for the san jose's. He looked pretty good, not sure how he placed though, but i think she did a pretty good job w/him.
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Glen great job. How long dieting and for what show?
Remember HIIT HIIT HIIT ;D
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haha, id die if i did HIIT Coach. in those pics i posted im flat as a board, i hadnt had carbs in six days, if i did hit id pass out IMMEDIATELY lol. Im on a keto diet, so no HIIT for me.
But this offseason, ill definetely do some HIIT to keep the fat off ;)
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haha, id die if i did HIIT Coach. in those pics i posted im flat as a board, i hadnt had carbs in six days, if i did hit id pass out IMMEDIATELY lol. Im on a keto diet, so no HIIT for me.
But this offseason, ill definetely do some HIIT to keep the fat off ;)
Are you doing a show?
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Are you doing a show?
yes, sept 20th.
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Dude definetely, we'll have to tear inshape up together ( we can invite candizzle too, he trains at inshape manteca :) )
Tempting as it sounds, I would end up getting C.P.S. called on me for child abuse....lol
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Glen is looking very good!
Awesome X frame 8)
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keto diet ?? your way too lean for that ! i bet your thyroid/metabolism is at a complete stand still, flex ! i bet you have to do tons of cardio too 1!
please dont tell me your doing the whole palumdo-esque mega amounts of un saturated fats at every meal,,, are you??
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keto diet ?? your way too lean for that ! i bet your thyroid/metabolism is at a complete stand still, flex ! i bet you have to do tons of cardio too 1!
please dont tell me your doing the whole palumdo-esque mega amounts of un saturated fats at every meal,,, are you??
nope dont even do that much cardio; 45 minutes thats it! none of that 3 hour shit palumbo has his clients doing.
I have the best guy in the biz helping me out, so no worries about the diet! I just need to train hard, and the diet does all the work for me.
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Glen is looking very good!
Awesome X frame 8)
thanx nzmm, coming from another pussing pounding symmetrical beast, that means alot.
Thanx
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I'm not holding my breath ;D
Instead I should be the one dumping the "good life" and join the ranks of dedication.
Nothing short of inspirational. Best attachments / structure I've seen on a younger lad in a while.
Well Alex, once u decide to dedicate yourself to a diet, we all know what the results would be..
Pure Animalistic Beastly muscle as its never been displayed before. So whenever u think the world is ready for it, please unveil it bro!
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Looking real good Flex. What are you weighing in these pics? 8)
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Looking real good Flex. What are you weighing in these pics? 8)
If I told you Id have to kill you. ;D
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If I told you Id have to kill you. ;D
oh....never mind then, lol.
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Looking very good Flexington ! Making me feel older than dirt. I think we have our GetBig winner right here.
:D ::)
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keto diet ?? your way too lean for that ! i bet your thyroid/metabolism is at a complete stand still, flex ! i bet you have to do tons of cardio too 1!
please dont tell me your doing the whole palumdo-esque mega amounts of un saturated fats at every meal,,, are you??
Not a keto diet, at the moment his metabolism is running pretty fast and has been since about the 2nd week of the diet. The amount of cardio that he is doing is actually more than normal, but Glen had a specific show in mind that was only a few weeks away so 45 min was the amount the he needed which actually is pretty standard for most guys. I train people as individuals so when someone asks me what type of diet I use all I can say is the one I feel is appropriate at the time. I usually switch things up a bit every 1 to 2 weeks, but if someone is making progress then I also may leave it alone.
On a side note I don't really care what someone weighs. Most people think that they have more muscle than they really do anyway. No one is going to ask you what you weigh on stage. Losing muscle is never an issue. Glen certainly hasn't lost any as of yet. Oh, and he is using no fat burners. We started with one, but Glen didn't like the way he felt so we stopped. I personally do not like the feeling of fat burners either, at least the stimulant kind.
BTW Can. what's it matter what kind diet one is using as long as they are making progress? Also, when you state that he is too lean for a certain diet, keep in mind the diet he is currently doing whether keto or not got him to where he is now.
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i think a lean individual risks depressed t3 and elevated cortisol levels when they skimp too much on stach in their diet. thats why i said that.
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Not a keto diet, at the moment his metabolism is running pretty fast and has been since about the 2nd week of the diet. The amount of cardio that he is doing is actually more than normal, but Glen had a specific show in mind that was only a few weeks away so 45 min was the amount the he needed which actually is pretty standard for most guys. I train people as individuals so when someone asks me what type of diet I use all I can say is the one I feel is appropriate at the time. I usually switch things up a bit every 1 to 2 weeks, but if someone is making progress then I also may leave it alone.
On a side note I don't really care what someone weighs. Most people think that they have more muscle than they really do anyway. No one is going to ask you what you weigh on stage. Losing muscle is never an issue. Glen certainly hasn't lost any as of yet. Oh, and he is using no fat burners. We started with one, but Glen didn't like the way he felt so we stopped. I personally do not like the feeling of fat burners either, at least the stimulant kind.
BTW Can. what's it matter what kind diet one is using as long as they are making progress? Also, when you state that he is too lean for a certain diet, keep in mind the diet he is currently doing whether keto or not got him to where he is now.
yea that reminded me, thats pretty crazy how much fat ive lost without using fat burners. Fat burners = the biggest waste of money in the history of supplements ! ;D
Jim, could u possibly be the best kept secret in bodybuilding??? Honestly I think Disgusted knows as much if not more than anyone out there. His level of knowledge is rediculous.
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Not a keto diet, at the moment his metabolism is running pretty fast and has been since about the 2nd week of the diet. The amount of cardio that he is doing is actually more than normal, but Glen had a specific show in mind that was only a few weeks away so 45 min was the amount the he needed which actually is pretty standard for most guys. I train people as individuals so when someone asks me what type of diet I use all I can say is the one I feel is appropriate at the time. I usually switch things up a bit every 1 to 2 weeks, but if someone is making progress then I also may leave it alone.
On a side note I don't really care what someone weighs. Most people think that they have more muscle than they really do anyway. No one is going to ask you what you weigh on stage. Losing muscle is never an issue. Glen certainly hasn't lost any as of yet. Oh, and he is using no fat burners. We started with one, but Glen didn't like the way he felt so we stopped. I personally do not like the feeling of fat burners either, at least the stimulant kind.
BTW Can. what's it matter what kind diet one is using as long as they are making progress? Also, when you state that he is too lean for a certain diet, keep in mind the diet he is currently doing whether keto or not got him to where he is now.
DGted, I emailed you several times asking to take me under your nutritional wing.
I had no replies. I know how much in demand a genious like you is but I still think a bulk of well located playdoo like me has some sort of potential. An easy show for you.
please aknowledge. You will not be dissapointed. ;D
Glen like commitment, Bruce patterson's like ridiculous mass without the cigarrettte smoking and the G4P.
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i think a lean individual risks depressed t3 and elevated cortisol levels when they skimp too much on stach in their diet. thats why i said that.
Why?
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DGted, I emailed you several times asking to take me under your nutritional wing.
I had no replies. I know how much in demand a genious like you is but I still think a bulk of well located playdoo like me has some sort of potential. An easy show for you.
please aknowledge. You will not be dissapointed. ;D
Glen like commitment, Bruce patterson's like ridiculous mass without the cigarrettte smoking and the G4P.
I responded to all of your pm and never heard back from you? Maybe you didn't get it, sorry. I'm not going to be training anyone after the end of the year. I need a break from all this. I appreciate the compliment though, especially the genious one. ;D
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I responded to all of your pm and never heard back from you? Maybe you didn't get it, sorry. I'm not going to be training anyone after the end of the year. I need a break from all this. I appreciate the compliment though, especially the genious one. ;D
I honestly think you are.
Dude lbs for lbs, knowledge for knowledge, i dont think anyone in the "guru" business has anything on you.
Chad Nichols and Hany Rambod might get more notiriety, but at the end of the day, id be my savings that you would get better results than either of those guys would. You know your shit Jim, it just sux your taking time off from this, but lord knows you need it. 20 years can be quite long.
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Good proportions.
Props.
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;D
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Glen, hope you are enjoyong your pop tarts and cookies today. :)
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Tempting as it sounds, I would end up getting C.P.S. called on me for child abuse....lol
hahahaha
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Glen, hope you are enjoyong your pop tarts and cookies today. :)
damn jim, pop tarts and cookies have never tasted so god damn good. Well tomorrow its back to chicken and eggs :( ;)
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;D
Hi old friend :)
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looking incredible Flex !
good job with the diet
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looking incredible Flex !
good job with the diet
Thanx bro,
Getting used to the diet, it isnt that bad at all. Its really simple, so thats good for somebody like me, and who can complain with a diet that lets u eat poptarts haha :)
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dont pop tarts have trans fats ?
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dont pop tarts have trans fats ?
and your point?
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Looking good....good job flex!
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Looking good....good job flex!
Thanx Stella, and come over the positive board more often, we are trying to do some big things here :)
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Looking great Flex.
8)
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;D
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dont pop tarts have trans fats ?
Yes, but they taste good. ;D No real reason for them other than Glen wanted them. :)
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Yes, but they taste good. ;D No real reason for them other than Glen wanted them. :)
I would have to say that Glenn has bad taste for cheat meals 8)
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flex you CHOSE pop tarts dude??
i gotta agree with stavios
dang, no carb/lo carbs diet i would have asked for a huge plate of pork fried rice or a loaf of garlic bread !! pop tarts... lol..
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I would have to say that Glenn has bad taste for cheat meals 8)
haha, pop tarts isnt all I had lol. ;)
and my daughter eats them all the time, and they smell so damn good when im getting them out the toaster for her, i had to have one
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flex you CHOSE pop tarts dude??
i gotta agree with stavios
dang, no carb/lo carbs diet i would have asked for a huge plate of pork fried rice or a loaf of garlic bread !! pop tarts... lol..
To each his own, neither garlic bread or pork fried rice do a thing for me. I have a sweet tooth, so pop tarts, cookies, donuts etc are what i CRAVE
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Awesome job on the dieting, etc., flexington. But even more congrats on your rugrat. 8)
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Awesome job on the dieting, etc., flexington. But even more congrats on your rugrat. 8)
Thanx Panda! Ill post some more pics up in a few weeks!
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Thanx Panda! Ill post some more pics up in a few weeks!
Good to hear. Best of luck with the continued dieting.
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Good to hear. Best of luck with the continued dieting.
Thanx, ill do the best I can with my beastly 140lbs physique ;D
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haha, pop tarts isnt all I had lol. ;)
and my daughter eats them all the time, and they smell so damn good when im getting them out the toaster for her, i had to have one
You could resist them easier if you didn't toast them for her. Make her eat them raw >:(
j/k ;D
For my cheat meals I really wanted cereal and wine....so that is what I had :)
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i thought this was thread abou glen danzig
That Glen has gotten too fat for his mesh tank tops, I'm expecting Flexington to start rocking the tanks soon. Good job broseph.
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Since I know everyone has been anxiously awaiting updated pics. Here u go, took this one 2nite. :)
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Since I know everyone has been anxiously awaiting updated pics. Here u go, took this one 2nite. :)
VG. Thick legs. Just twist your body a bit in FDB to show more lats....it can be done.
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VG. Thick legs. Just twist your body a bit in FDB to show more lats....it can be done.
Thanx moosie :-*
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I honestly think you are.
Dude lbs for lbs, knowledge for knowledge, i dont think anyone in the "guru" business has anything on you.
Chad Nichols and Hany Rambod might get more notiriety, but at the end of the day, id be my savings that you would get better results than either of those guys would. You know your shit Jim, it just sux your taking time off from this, but lord knows you need it. 20 years can be quite long.
What would I do with both dollars? Kidding. looks like you are progressing well Glen and Jim definitely knows his shit!
Jason
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What would I do with both dollars? Kidding. looks like you are progressing well Glen and Jim definitely knows his shit!
Jason
With both dollars..........i didnt say LIFE savings did I ??? ;D
Good hearing from u JPegg! Thanx for checking the positive board out!
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I honestly think you are.
Dude lbs for lbs, knowledge for knowledge, i dont think anyone in the "guru" business has anything on you.
Chad Nichols and Hany Rambod might get more notiriety, but at the end of the day, id be my savings that you would get better results than either of those guys would. You know your shit Jim, it just sux your taking time off from this, but lord knows you need it. 20 years can be quite long.
Jim has given me some advice on dieting (gratis, nonetheless) here and there via PM, and it's been much appreciated. Definitely a cool dude who knows his shit.