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Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on July 27, 2008, 04:17:10 AM

Title: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 04:17:10 AM
Finaly 19 inchs natural arms baby!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: wes on July 27, 2008, 04:19:02 AM
Looking good bro!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: spinnis on July 27, 2008, 04:20:53 AM
My 15.5inch arms looks bigger :/
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: SweetMuscles on July 27, 2008, 04:22:50 AM
The extra calories are what's working. For a natural such as yourself taking far more protein than your body can process just puts an unnecessary strain on your kidneys. You are shitting most of this stuff away, unused. Even if you were juicing it would be a stupid amount of protein to be ingesting.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Tapeworm on July 27, 2008, 04:22:55 AM
All gluconeogenesis.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 04:23:07 AM
Looking good bro!
Thanx. ;D
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: MONSTER_TRICEPS on July 27, 2008, 04:23:13 AM
19 inch.  ::)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 04:24:58 AM
The extra calories are what's working. For a natural such as yourself taking far more protein that your body can process just puts an unnecessary strain on your kidneys. You are shitting most of this stuff away, unused. Even if you were juicing it would be a stupid amount of protein to be ingesting.
I think so too. But you cant eat just. Better over eating protein is better than not eating sufficiemtly.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Bluto on July 27, 2008, 04:27:18 AM
youre peaking too soon for mr getbig III
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: SweetMuscles on July 27, 2008, 04:28:00 AM
Serious question: Seeing as you must be eating close to a 1000 grams of protein a day, are you shitting all the time? Aren't they huge, painful logs too?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Tapeworm on July 27, 2008, 04:30:01 AM
Serious question: Seeing as you must be eating close to a 1000 grams of protein a day, are you shitting all the time? Aren't they huge, painful logs BOULDERS accompanied by GALE FORCE WINDS too?

Fixed.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 04:32:12 AM
Serious question: Seeing as you must be eating close to a 1000 grams of protein a day, are you shitting all the time? Aren't they huge, painful logs too?
No. But when I eat some high natural fiber like Serial food, i am shitting all day.
But I think it takes time to digest protein and i dont shit all day. But the amount of shit of every morning is phenomenal. ;D
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: spinnis on July 27, 2008, 04:32:53 AM
No. But when I eat some high natural fiber like Serial food, i am shitting all day.
But I think it takes time to digest protein and i dont shit all day. But the amount of shit of every morning is phenomenal. ;D


hahaahaha
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: SweetMuscles on July 27, 2008, 04:34:57 AM
But the amount of shit of every morning is phenomenal. ;D

The worst is when you get a breach birth and they come out sideways
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: bodybuilder1234 on July 27, 2008, 04:36:27 AM
so how much u weighing now kyomu?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Tapeworm on July 27, 2008, 04:36:53 AM
Are you taking any digestive enzymes or something to minimize gas?  I would clear the room every 5 minutes on that much protein.

Edit: I'd need a stool softener of some kind too.  Turds like rocks without enough veggies or fiber.  :-\


Either way, you look good man.  I couldn't eat that day after day.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 04:37:26 AM
so how much u weighing now kyomu?
93kg. You calculate it to lbs.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 04:39:44 AM
Are you taking any digestive enzymes or something to minimize gas?  I would clear the room every 5 minutes on that much protein.
Good idea. But since my shit(Wow this thread is turning into about shit ;D) looks ok and I consider that my digest system is working without any problem, i dont take any helping products.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Tapeworm on July 27, 2008, 04:41:59 AM
Good idea. But since my shit(Wow this thread is turning into about shit ;D) looks ok and I consider that my digest system is working without any problem, i dont take any helping products.

As long as you can handle it!  You have gifted guts amigo!  ;D
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: wes on July 27, 2008, 04:46:25 AM
Shitty thread!!!!!!!!!!!!!!!!!!!!!!  :)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 04:48:54 AM
As long as you can handle it!  You have gifted guts amigo!  ;D
But I tell you very strange thing.
To eat more chicken easily, I used to put boild chicken breast into the mixer. When i did that every time, i was shitting diarrea. Its still big mystery for me and i still dont know how my digest system act...
So i eat those chicken brests chunked by my hand and my shit is ok. :-\    WHY?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: JOCKTHEGLIDE on July 27, 2008, 04:49:51 AM
lean arms look better at 17inch than say non lean 19inchers.  :P
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 04:52:10 AM
lean arms look better at 17inch than say non lean 19inchers.  :P
Of course, thats why we diet for the contest. ;)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: bodybuilder1234 on July 27, 2008, 04:55:43 AM
how long do you intend to bulk up for kyomu?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 05:02:22 AM
how long do you intend to bulk up for kyomu?

Until Paco says stop. Paco is watching out for my BF level always and he says still OK.
Since I am natural, i cant get fat in off season(OK, Bulking up).
Hopefuly i can hit close to 100kg with same BF level now and then 79kg again with hyper shredded condition in the next spring.
Its the only way to beat juicers. I have to sacrifice a lot of muscle mass to get 3% BF. Its the natural way.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: IFBBwannaB on July 27, 2008, 05:34:35 AM
Until Paco says stop. Paco is watching out for my BF level always and he says still OK.
Since I am natural, i cant get fat in off season(OK, Bulking up).
Hopefuly i can hit close to 100kg with same BF level now and then 79kg again with hyper shredded condition in the next spring.
Its the only way to beat juicers. I have to sacrifice a lot of muscle mass to get 3% BF. Its the natural way.

I hope you will enjoy the new loose skin you'll have and by the looks of you now you're gonna have plenty!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 05:39:04 AM
I hope you will enjoy the new loose skin you'll have and by the looks of you now you're gonna have plenty!
My skin is like that of woman and it wont happen.
Even woman ask me how i care my skin. And I do totaly nothing for it.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: affy on July 27, 2008, 05:47:11 AM
even though i would never condone something as crazy as 10g protein per kg...i have to admit that you have improved

looking great man
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 05:49:36 AM
even though i would never condone something as crazy as 10g protein per kg...i have to admit that you have improved

looking great man
Thanx.
Its worth to doing it. Dont worry. It wont kill you.
Why dont you try only 2 weeks? It will change you a lot. i bet you.
Oh but you must train very hard too...
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Monster81 on July 27, 2008, 05:54:45 AM
Thanx.
Its worth to doing it. Dont worry. It wont kill you.
Why dont you try only 2 weeks? It will change you a lot. i bet you.
Oh but you must train very hard too...
how bout carbs, how many grams per kg do u take?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Method101 on July 27, 2008, 05:55:51 AM
I have to sacrifice a lot of muscle mass to get 3% BF. Its the natural way.
you will never get 3% BF naturally.

hth. :-\
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 06:02:49 AM
how bout carbs, how many grams per kg do u take?
Few.
100g oats
200g rice
300g potato
vegitable.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 06:05:02 AM
you will never get 3% BF naturally.

hth. :-\
Some say Being natural is easier. Another say its more difficult or impossible.
I  saw both case. I dont know which is correct.

But hey, anyway, I try it no?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Method101 on July 27, 2008, 06:09:32 AM
Few.
100g oats
200g rice
300g potato
vegitable.
thats like 200g carbs i think?


with that and the protein your probably getting around 4500 calories aday.....
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 06:14:05 AM
thats like 200g carbs i think?


with that and the protein your probably getting around 4500 calories aday.....

Yes. Calories itself is not so high i think.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: @Brandon on July 27, 2008, 06:54:16 AM
19inches that is impressive, you are
killing the juicing getbiggers.


900g(2lbs) of pure protein/day?

That is almost 10lbs of chicken breast/day
How do you do it?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: suckmymuscle on July 27, 2008, 06:55:14 AM
93kg. You calculate it to lbs.

  Multiply by 2.2. That would be around 210 lbs.

SUCKMYMUSCLE
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Rearden Metal on July 27, 2008, 06:55:21 AM
Wow, that's a big improvement Kyomu. I'm impressed!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Go 4 It on July 27, 2008, 06:57:03 AM
Hey man post your diet..
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: IFBBwannaB on July 27, 2008, 07:11:38 AM
My skin is like that of woman and it wont happen.
Even woman ask me how i care my skin. And I do totaly nothing for it.

Wow you live in your own little universe aren't you? Whats does a "woman skin" have to do with very rapid changes in body weight? I have seen plenty of women with loose skin, so since you have a woman skin and you have rapid weight fluctuation's I think you should change it to "it wont will happen".

Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 07:14:42 AM
Wow you live in your own little universe aren't you? Whats does a "woman skin" have to do with very rapid changes in body weight? I have seen plenty of women with loose skin, so since you have a woman skin and you have rapid weight fluctuation's I think you should change it to "it wont will happen".


Ok. I am telling you that my skin is very erastic like rubber.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 07:16:13 AM
19inches that is impressive, you are
killing the juicing getbiggers.


900g(2lbs) of pure protein/day?

That is almost 10lbs of chicken breast/day
How do you do it?
Nah 4.5kg of chicken i dont think so.
About 2.5-3kg yes.(Ok, If i eat only chicken...)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: dr.chimps on July 27, 2008, 07:16:58 AM
Looking good, my Japanese friend!! The only thing now lacking is a good full Mifune beard and a scowl. It will complete the package.  :)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 07:17:51 AM
Wow, that's a big improvement Kyomu. I'm impressed!
Thanx, I want to show you guys what natural bbing can do. ;)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 07:19:46 AM
Looking good, my Japanese friend!! The only thing now lacking is a good full Mifune beard and a scowl. It will complete the package.  :)
Haha! Cool. Very cool. Toshiro rulez!
But since i have a big head, With this thick bear.... I am scared of seeing myself... :o
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: NaturalWonder83 on July 27, 2008, 08:08:16 AM
looking good
good job!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: QuakerOats on July 27, 2008, 08:12:07 AM
hahahhaa, are you serious? 5 grams of protein per pound of bodyweight and that's all you achieved? your arms are nowhere near 19 there dude. ::)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:13:39 AM
hahahhaa, are you serious? 5 grams of protein per pound of bodyweight and that's all you achieved? your arms are nowhere near 19 there dude. ::)
OK. Big boy. Post your pic. I am 100% SURE that you are a tiny pencil neck.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:15:06 AM
looking good
good job!
Thanx!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: QuakerOats on July 27, 2008, 08:15:10 AM
OK. Big boy. Post your pic. I am 100% SURE that you are a tiny pencil neck.
i'm not the one claiming to eat 5 grams of protein per pound of bodyweight and train with IFBB pros like you. ::)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:17:02 AM
Finaly 19 inchs natural arms baby!

You look good but no way in hell are you arms 19"   sorry.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: YoungBlood on July 27, 2008, 08:18:01 AM
The extra calories are what's working. For a natural such as yourself taking far more protein than your body can process just puts an unnecessary strain on your kidneys.

To my knowledge there has yet to be a study that shows any evidence to prove kidney strain. There is one study, but it was done on dogs. And the canine in question already had kidney problems to begin with.
With humans, there is not a great amount of evidence-studies or otherwise- to prove this.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:20:18 AM
You look good but no way in hell are you arms 19"   sorry.
Ok. Then how much is yours?
If you have 19inchs,can you post your side chest pic?(I know your physic, but i havent seen your side chest pose yet)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Master on July 27, 2008, 08:22:20 AM
Ok. Then how much is yours?
If you have 19inchs,can you post your side chest pic?(I know your physic, but i havent seen your side chest pose yet)


48,2 cm arms? :o
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:23:41 AM
To my knowledge there has yet to be a study that shows any evidence to prove kidney strain. There is one study, but it was done on dogs. And the canine in question already had kidney problems to begin with.
With humans, there is not a great amount of evidence-studies or otherwise- to prove this.
Yeah. Sometime I go to durg store to test my GPT and GOT ,and no problem.
Back in 1993, when i was doing a cycle, GOT and GPT rise sky high inspite of taking much less protein than now.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: nicky.smth on July 27, 2008, 08:24:27 AM
All gluconeogenesis.

Expensive Glucose...
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Bast000 on July 27, 2008, 08:25:23 AM
how many calories total are you eating?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:27:06 AM

48,2 cm arms? :o
Yes.Cold 47cm and pumped 48-48,5cm. Why people are nervous? They are not small but they arent huge like Getbigers getting nervous.
In Pacos gym, there are 3 guys over 20inchs arms(Not fat). I am not so special.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:27:55 AM
Ok. Then how much is yours?
If you have 19inchs,can you post your side chest pic?(I know your physic, but i havent seen your side chest pose yet)


MMmmmm......never said I had 19" arms. Don't know what they are here. But I'd have to say close. Don't get your panties in a bunch sister.



(http://i39.photobucket.com/albums/e196/Intenseone/IMG_1027_MSVTWQMCML.jpg)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:28:11 AM
how many calories total are you eating?
I dont know very well. According to a Getbiger,4500.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: QuakerOats on July 27, 2008, 08:28:32 AM
how many calories total are you eating?
the funny thing is that your arms are bigger than his and you only eat what.......2500 calories a day and 100 grams of protein?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:28:59 AM
Yes.Cold 47cm and pumped 48-48,5cm. Why people are nervous? They are not small but they arent huge like Getbigers getting nervous.
In Pacos gym, there are 3 guys over 20inchs arms(Not fat). I am not so special.

I never said they were small.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: nicky.smth on July 27, 2008, 08:29:37 AM
10 grams of protein per kilo...That's just insane.. :-[

Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:30:21 AM
10 grams of protein per kilo...That's just insane.. :-[



and useless.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:30:54 AM

MMmmmm......never said I had 19" arms. Don't know what they are here. But I'd have to say close. Don't get your panties in a bunch sister.



(http://i39.photobucket.com/albums/e196/Intenseone/IMG_1027_MSVTWQMCML.jpg)
Analyzing your pic, you dont have a peak in triceps which i have. Thats the conclusion.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: nicky.smth on July 27, 2008, 08:32:24 AM
and useless.

Expensive, unhealthy, and worthless..and counterproductive..When will these kids learn
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: QuakerOats on July 27, 2008, 08:32:42 AM
Analyzing your pic, you dont have a peak in triceps which i have. Thats the conclusion.
hahahaa, Coach destroys you, he's much bigger and in way better condition, not to mention that he probably eats 1/4 of what you do and is 10 years older.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:34:06 AM
Analyzing your pic, you dont have a peak in triceps which i have. Thats the conclusion.

Thanks......what's your point?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: m8 on July 27, 2008, 08:34:34 AM

MMmmmm......never said I had 19" arms. Don't know what they are here. But I'd have to say close. Don't get your panties in a bunch sister.



(http://i39.photobucket.com/albums/e196/Intenseone/IMG_1027_MSVTWQMCML.jpg)

Show some respect to the great Kyomu.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:36:01 AM
Thanks......what's your point?
Yes. Your arms measure17-18inchs for sure. And there is no peak at tris, if i add peak in your tris, how will be?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:36:31 AM
Analyzing your pic, you dont have a peak in triceps which i have. Thats the conclusion.

After re-reading this I just have to ask. What's a "peak" on a tricep?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:39:12 AM
After re-reading this I just have to ask. What's a "peak" on a tricep?
Are you asking me seriously?
Peak is a peak.What can i say.
Your tris dont stick out its head.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:39:59 AM
Yes. Your arms measure17-18inchs for sure. And there is no peak at tris, if i add peak in your tris, how will be?

Well, since I don't measure progress by a tape measure I really couldn't tell you what size my arm is (was) since it really doesn't matter.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: nicky.smth on July 27, 2008, 08:40:20 AM

Looks like he has some type of tubes around his feat in the picture..he must be on Kidney Dialysis already Grin

Hopefully someone from his church can donate a kidney to this lad
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:42:33 AM
Well, since I don't measure progress by a tape measure I really couldn't tell you what size my arm is (was) since it really doesn't matter.
Yeah I agree.
Then you had better not talking about the measurement. Since  even you dont have any clue about your arm measurement.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: mazrim on July 27, 2008, 08:43:15 AM
A lot of people look good with their shirt on.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:43:57 AM
Yeah I agree.
Then you had better not talking about the measurement. Since  even you dont have any clue about your arm measurement.

After 35 years I know what a legit 19" arm looks like........and that ain't it.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: JasonH on July 27, 2008, 08:46:59 AM
10g of protein per kilo of bodyweight? That's ridiculous - that means I'd have to be eating over 1100 grams of protein a day! I'm lucky if I can get in 400 grams a day.

If you can do it, great, but I'm not even going to attempt that shit.

Bit dubious about the 19inch arm - not calling bullshit or anything but it does look a tad smaller.  :-\
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:48:22 AM
After 35 years I know what a legit 19" arm looks like........and that ain't it.
Can you bet your money if i have 19 inchs? ;)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: nicky.smth on July 27, 2008, 08:50:16 AM
Can you bet your money if i have 19 inchs? ;)

the coach will take you up on your bet...

Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 08:54:17 AM
OK. ANother pic.
Still not 19inchs?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: QuakerOats on July 27, 2008, 08:56:26 AM
OK. ANother pic.
Still not 19inchs?
dude you look EVEN SMALLER in that one and soft as butter, sorry man i'm just being honest, it's not hate if it's true.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 08:56:35 AM
Can you bet your money if i have 19 inchs? ;)

Nope, I don't bet. But unless you're 6'3 those arn't 19.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 09:03:04 AM
dude you look EVEN SMALLER in that one and soft as butter, sorry man i'm just being honest, it's not hate if it's true.
I dont have to be in good contest condition like The coachs pic now.
Its obvious that you are new to bbing. And you are young.
Please dont talk to me again. I dont bother you eighter.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Bast000 on July 27, 2008, 09:04:28 AM
only a jerkoff with no priorities would attempt to eat that much protein, but that's just my opinion.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: QuakerOats on July 27, 2008, 09:05:01 AM
I dont have to be in good contest condition like The coachs pic now.
Its obvious that you are new to bbing. And you are young.
Please dont talk to me again. I dont bother you eighter.
sorry man, like i said i'm just telling you the truth, you start a thread bragging about brutal workouts and 1000 grams of protein a day and you look like a 195 pound guy you'd see anywhere in almost any gym in the country.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Moosejay on July 27, 2008, 09:05:18 AM
OK. ANother pic.
Still not 19inchs?

hmmm...who knws, but unlikely.

Why don't you post a pic with flexed bicep and tape measure on it?

That would quell and discontent with your claims
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: candidizzle on July 27, 2008, 09:07:23 AM
sorry man, like i said i'm just telling you the truth, you start a thread bragging about brutal workouts and 1000 grams of protein a day and you look like a 195 pound guy you'd see anywhere in almost any gym in the country.
completely untrue. kyomu was not bragging, he was informing. he is good hearted and was hoping to help other getbiggers progress.  and you will NOT find a natural physique like his in nearly ANY gym in the country.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: NaturalWonder83 on July 27, 2008, 09:07:49 AM
i still think u look good
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 09:09:16 AM
hmmm...who knws, but unlikely.

Why don't you post a pic with flexed bicep and tape measure on it?

That would quell and discontent with your claims

........But make sure it's his bicep and not leg ;D
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: XFACTOR on July 27, 2008, 09:09:27 AM
Analyzing your pic, you dont have a peak in triceps which i have. Thats the conclusion.

You're comparing yourself to this coach guy?  Huh?  That's like Johnny Vegas comparing himself to me.  

Be realistic man.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: QuakerOats on July 27, 2008, 09:09:34 AM
i still think u look good
i agree, he does look good but for the crazy lengths he goes to he looks like nothing.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: NaturalWonder83 on July 27, 2008, 09:10:00 AM
i agree, he does look good but for the crazy lengths he goes to he looks like nothing.
true
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: MAXX on July 27, 2008, 09:14:47 AM
1000 grams for a natty. now thats serious overkill  ;D even for top ifbb pros..
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: XFACTOR on July 27, 2008, 09:16:06 AM
1000 grams for a natty. now thats serious overkill  ;D even for top ifbb pros..

Is that healthy?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: The Coach on July 27, 2008, 09:20:33 AM
Is that healthy?

No!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 09:21:00 AM
The reason why i make these kinds of thread is that i wanted to show what happened to me thats it.
Since i saw many competitor, my body is not special thing. I know it.
But, just i wanted to know that you guys natural weightlifter can go farther than i could.
Because, i have a girlie genetic and even i could reach this level and still improving.

If I want to be bragging myself, i dont use a internet board.
And i would go a night club or party a lot.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 09:24:52 AM
hmmm...who knws, but unlikely.

Why don't you post a pic with flexed bicep and tape measure on it?

That would quell and discontent with your claims
I will do it.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: elite_lifter on July 27, 2008, 09:35:13 AM
Kyomu, you need to bring up the medial head of your delt, your biceps are dwarfing them. Looks very unbalanced.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 09:55:38 AM
Kyomu, you need to bring up the medial head of your delt, your biceps are dwarfing them. Looks very unbalanced.
Nah. Actualy whole delts. ;D
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: candidizzle on July 27, 2008, 10:01:24 AM
No!
::)

idiot.

its not unhealthy


but it is excessive
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Bast000 on July 27, 2008, 10:06:15 AM
::)

idiot.

its not unhealthy


but it is excessive

according to the Medical community excess protein is unhealthy.  But your opinion trumps the Medical Community since you have a snoop dogg influenced screen name and you have 1.5 years of serious training experience.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 10:09:26 AM
You're comparing yourself to this coach guy?  Huh?  That's like Johnny Vegas comparing himself to me.  

Be realistic man.
First of all you dont have any clue about bbing.Since you have never competed and you dont have big wheels.
I am not comparing like you imagined. Here i am talking about size matter solely.
In his picture, he is in prime condition. To the contrary, i am way fatter than him.
If we talk about the size only, we can compare.

If My arm measure 19inchs in the contest condition, probably it looks like an arm of pros.
So the contest condition 18inchs arm like the coach looks way better than my fat 19inchs.
Hope you learn bit bbing more.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 10:10:27 AM
No!
Better than juicing. ;)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Bast000 on July 27, 2008, 10:15:22 AM
Expensive to eat like that, discuss Shamu Kyomu!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 10:23:00 AM
Expensive to eat like that, discuss Shamu Kyoumu!
Very expensive.
Now i can afford.
5years ago, i couldnt. Cus my company was just born.

I understand why many pros do iligal staff. Not only foods and sups, they have to buy gears too!!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Method101 on July 27, 2008, 10:50:08 AM
In Pacos gym, there are 3 guys over 20inchs arms(Not fat). I am not so special.
Yes, but they have more drugs in their body than the storage room of a chemist.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 11:09:34 AM
Yes, but they have more drugs in their body than the storage room of a chemist.
Yes. If that counts, probably i am the no1. :-\
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: bodybuilder1234 on July 27, 2008, 11:18:17 AM
Kyomu, why not just post a picture of a measuring tape around your arm to prove they really are 19?

If they are that is extremely impressive
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 11:24:55 AM
Kyomu, why not just post a picture of a measuring tape around your arm to prove they really are 19?

If they are that is extremely impressive
I will do it. Give me a time.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 11:38:50 AM
hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahaha
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 11:42:31 AM
hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
K pasa sudaca? Estas mal de la oya?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: candidizzle on July 27, 2008, 11:51:01 AM
according to the Medical community excess protein is unhealthy. 
no.

according to pop culture

not according to the medical community

Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: flagadajones on July 27, 2008, 11:54:55 AM
No. But when I eat some high natural fiber like Serial food, i am shitting all day.
But I think it takes time to digest protein and i dont shit all day. But the amount of shit of every morning is phenomenal. ;D
yeah, thats because you re shitting 90% of your daily protein consuption moron.

by the way you look exactly the same, maybe thats why you dont dare posting pictures of youself without clothes...

it's all in your head  ::)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 11:55:23 AM
no.

according to pop culture

not according to the medical community


Exactly. The question is how much is excess.
RDA is MINIMUM to survive.
Every spanish huge bbers eat like me or more.
Paco Mula consume 3kg of beef a day. But he eats tons of vegetable too.
Let alone my trainer...
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 11:56:26 AM
ui chinito....

se me hace el brabo?

que yo sepa el MARICON que salio corriendo como una nena fue usted... cuando yo le dije que entrenemos en el gym de mierda de su papi chulo...

sonrei que no soy un maricon y no le voy a decir a ron, estilo vos... maricon. :P
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: candidizzle on July 27, 2008, 11:56:53 AM
Exactly. The question is how much is excess.
RDA is MINIMUM to survive.
Every spanish huge bbers eat like me or more.
Paco Mula consume 3kg of beef a day. But he eats tons of vegetable too.
Let alone my trainer...
you ever get fat from eating more protein? i havent.  no matter how much ive eaten in one sitting.      i like high protein too, kyomu.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 11:58:08 AM
yeah, thats because you re shitting 90% of your daily protein consuption moron.

by the way you look exactly the same, maybe thats why you dont dare posting pictures of youself without clothes...

it's all in your head  ::)
Epic jeolousy of pencil neck boy.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: chaos on July 27, 2008, 11:59:28 AM
ui chinito....

se me hace el brabo?

que yo sepa el MARICON que salio corriendo como una nena fue usted... cuando yo le dije que entrenemos en el gym de mierda de su papi chulo...

sonrei que no soy un maricon y no le voy a decir a ron, estilo vos... maricon. :P
Why do you keep calling him a fag?
Are you looking for a date "alejandro"?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 11:59:58 AM
woaaaaaaaaaaaaaaaaaaaaaa aa


celossssssssssssssssssss s
seeeeeeeeeeeeeee

quien no sew quiere parecer a eso!!!!!!!!!!!!!!!

hasta coleman se caga en los pantalones!!!!!!!!!!
jajajaja
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:01:09 PM
ui chinito....

se me hace el brabo?

que yo sepa el MARICON que salio corriendo como una nena fue usted... cuando yo le dije que entrenemos en el gym de mierda de su papi chulo...

sonrei que no soy un maricon y no le voy a decir a ron, estilo vos... maricon. :P
Hahahahahaha! Usted!!!Hahahhahahahha! Tipico de sudaca.Puedo imaginar tu acento de tercero mundo!Hahahahahaha!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: spinnis on July 27, 2008, 12:01:28 PM
Epic jeolousy of pencil neck boy.

Sexy dark nipples! :)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 12:01:42 PM
Why do you keep calling him a fag?
Are you looking for a date "alejandro"?

maybe... i have allways had a thing for anime.. hahaha

 8)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: chaos on July 27, 2008, 12:02:19 PM
you ever get fat from eating more protein? i havent.  no matter how much ive eaten in one sitting.      i like high protein too, kyomu.
You're 19........you've gone from fat to thin (with the help of cocaine), now you're juicing........how much time could you have invested in seeing what works or doesn't work for your body? How many times could you have bulked up and leaned out to contest condition? Never, that's how many.

Most bbers try for years before they can figure out what works, yet you seem to know what works for everyone, with a big one year of experience.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: nicky.smth on July 27, 2008, 12:03:06 PM
You're 19........you've gone from fat to thin (with the help of cocaine), now you're juicing........how much time could you have invested in seeing what works or doesn't work for your body? How many times could you have bulked up and leaned out to contest condition? Never, that's how many.

Most bbers try for years before they can figure out what works, yet you seem to know what works for everyone, with a big one year of experience.

Exactly...
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:03:46 PM
you ever get fat from eating more protein? i havent.  no matter how much ive eaten in one sitting.      i like high protein too, kyomu.
You cant avoid getting fat if you eat this amount. But, surely gain muscle mass too. But this fat is not same as the fat come from carb and fat. Easy to ged rid of.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 12:03:53 PM
Hahahahahaha! Usted!!!Hahahhahahahha! Tipico de sudaca.Puedo imaginar tu acento de tercero mundo!Hahahahahaha!

PUEDO IMAGINAR TU ACENTO DE TERCERO MUNDO....

INCREIBLE ESPAŅOL PAPI CHULO... CERVANTES SE REVUELC EN SU TUMBA... ANDATE A CHINA OTRA VES ENANO DE MIERDA...

BUT WAIT... YOU HAVE 19 INCH GUNS! IM SO FUCKING AFRAID... :P
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: chaos on July 27, 2008, 12:04:32 PM
maybe... i have allways had a thing for anime.. hahaha

 8)
He would look cool if he put gel in his hair and dried it out of a car window! ;D
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: flagadajones on July 27, 2008, 12:05:37 PM
Epic jeolousy of pencil neck boy.

lmao, what a tough warrior face!

btw, you still look the same even without a shirt  :-\

you're taking this shit all way too seriously, in some years youll look back at what youve said and the way you acted here, and will feel ashamed;

what you're doing/trying to do makes no sense at all anyway, you're just another meathead who s struggling with his shortcomings, but most people are seeing you for what you truly are on here.

haha...paco told me to ingest 10 grams of protein per kilo per day and now I look like a pro ! haha..it's all in your mind... you looks exactly the same as before !
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: chaos on July 27, 2008, 12:05:40 PM
PUEDO IMAGINAR TU ACENTO DE TERCERO MUNDO....

INCREIBLE ESPAŅOL PAPI CHULO... CERVANTES SE REVUELC EN SU TUMBA... ANDATE A CHINA OTRA VES ENANO DE MIERDA...

BUT WAIT... YOU HAVE 19 INCH GUNS! IM SO FUCKING AFRAID... :P
Why do you keep talking about shit also? kind of gross dude.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 12:06:48 PM
OK LETS SEE WHAT  KYOOOMOU HAS TO SAY...
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 12:08:35 PM
HIS ANSWER

                    IM BIGGER! MY GUS GROW FROM 18 TO 19! IT ALL ABOUT THE MUSCLE! AS PACO SAYS... YOU ARE ALL HATAS!!!! MY PICS PROVE IT, I GROW DAY TO DAY WITH PACO BY MY SIDE! HE MAKING ME BECOME SUPER HUGE! THANYOUSOMUCH PACOU!!! IM YOUR BIGGEST FAN!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:10:29 PM
lmao, what a tough warrior face!

btw, you still look the same even without a shirt  :-\

you're taking this shit all way too seriously, in some years youll look back at what youve said and the way you acted here, and will feel ashamed;

what you're doing/trying to do makes no sense at all anyway, you're just another meathead who s struggling with his shortcomings, but most people are seeing you for what you truly are on here.

haha...paco told me to ingest 10 grams of protein per kilo per day and now I look like a pro ! haha..it's all in your mind... you looks exactly the same as before !
Asshole. Without shirts is taken last month.
Typical loser.
If you want to talk to me, post your pic at least. LOSER.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:12:24 PM
HIS ANSWER

                    IM BIGGER! MY GUS GROW FROM 18 TO 19! IT ALL ABOUT THE MUSCLE! AS PACO SAYS... YOU ARE ALL HATAS!!!! MY PICS PROVE IT, I GROW DAY TO DAY WITH PACO BY MY SIDE! HE MAKING ME BECOME SUPER HUGE! THANYOUSOMUCH PACOU!!! IM YOUR BIGGEST FAN!
Sudaca. No tienes nada de musclo. Pero nada de nada!
Deja de envidiarme y entrena. Tercero mundista. ;D
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 12:12:26 PM
Asshole. Without shirts is taken last month.
Typical loser.
If you want to talk to me, post your pic at least. LOSER.

yeah! everyone that doesnt train with my g4p lover is a looser!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: flagadajones on July 27, 2008, 12:12:29 PM
the funniest shit is that if "kyomu" s goal is to keep the size he s trying to achieve currently, (but we all know it's only in his mind anyway, but let's just pretend that eating 10 grams of protein per kilo per day is just as efficient as taking steroids lol), he ll have to eat that stupid amount of protein EVERY DAY til he dies lol...



Another thing; why do you want to get "bigger", as big as a "professional" "bodybuilder" on steroids ?

Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:14:13 PM
the funniest shit is that if "kyomu" s goal is to keep the size he s trying to achieve currently, (but we all know it's only in his mind anyway, but let's just pretend that eating 10 grams of protein per kilo per day is just as efficient as taking steroids lol), he ll have to eat that stupid amount of protein EVERY DAY til he dies lol...



Another thing; why do you want to get "bigger", as big as a "professional" "bodybuilder" on steroids ?


If you are that enough good to give me a tips, why dont you post your pic proving yourself.
LOSER?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 12:15:29 PM
If you are that enough good to give me a tips, why dont you post your pic proving yourself.
LOSER?

yeah looser!

post a pic! my pics prove it! i grow like a monster with paco by my side!

you cant see it fomr the pics?

you is blind!
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:18:56 PM
yeah looser!

post a pic! my pics prove it! i grow like a monster with paco by my side!

you cant see it fomr the pics?

you is blind!
Pero, tu no tienes nada de nada de musclo.
Si quieres, ponlo(tu foto) otra vez.
Un pelin de pierna y ya estas. ;D
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: flagadajones on July 27, 2008, 12:20:49 PM
Asshole. Without shirts is taken last month.
Typical loser.
If you want to talk to me, post your pic at least. LOSER.

Did I make you angry?


dude, you're the only loser here, bragging about pathetic things to get the attention of homos and schmoes, living the "life" on the internet and pretending that eating 10 grams of proteins per kilo per day allowed you to obtain pro level arms  ::)

when from the moronic pics you posted it's obvious you just look exactly the same; an angry frustrated and naive psychologically unstable asian with huge shortcomings living in fantasyland.

how much money do you give to your hero btw?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Red Hook on July 27, 2008, 12:21:37 PM
are you going to enter the mr.getbig III? looks like easy money for you (3-5K USD)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:22:52 PM
Did I make you angry?


dude, you're the only loser here, bragging about pathetic things to get the attention of homos and schmoes, living the "life" on the internet and pretending that eating 10 grams of proteins per kilo per day allowed you to have pro level arms  ::)

when from the moronic pics you posted it's obvious you just look exactly the same; an angry frustrated and naive psychologically unstable asian with huge shortcomings living in fantasyland.

how much money do you give to your hero btw?
I am not bragging at all.
Many getbigers understand  me but you loser.
Just I give a info about my experience and we were enjoying the debate until you stupid loser came here.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:24:19 PM
are you going to enter the mr.getbig III? looks like easy money for you (3-5K USD)
Thanx.Wow. thats good money. But, i dont have time to lose my fat and i want to keep on gain more for the spring show.
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Red Hook on July 27, 2008, 12:26:16 PM
Thanx.Wow. thats good money. But, i dont have time to lose my fat and i want to keep on gain more for the spring show.

Kyomu, I think that you are a good guy, but what is the end goal here?  all for a plastic trophy? why not focus your attention on your family and career?
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: alejandro_torres on July 27, 2008, 12:26:30 PM
Pero, tu no tienes nada de nada de musclo.
Si quieres, ponlo(tu foto) otra vez.
Un pelin de pierna y ya estas. ;D

dale q no tengo musculo... mas que super kyomu at 19 tengo...  :P :P :P :P :P

Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: Bobby on July 27, 2008, 12:39:05 PM
up it to 15g/kg and maybe you'll get to 100kg? :D

10g/kg is for losers, anything below 12 and your not serious enough 8)
Title: Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post by: kyomu on July 27, 2008, 12:47:56 PM
Kyomu, I think that you are a good guy, but what is the end goal here?  all for a plastic trophy? why not focus your attention on your family and career?
Haha. Thanx. I dont want to talk about phylosophy here.
But I tell you. All the thing is meaningless. Since everything is meaningless, I measure things in my way.
As you say, plastic trophy itself is very meaningless. But battling out for it is EXCITING.

About my family. I have another time too. About money, I have just paid fvkin 4000$tax last month >:( You understand what i mean.... ;)
Career.....What career?