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Author Topic: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  (Read 12611 times)

IFBBwannaB

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #25 on: July 27, 2008, 05:34:35 AM »
Quote from: kyomu on July 27, 2008, 05:02:22 AM
Until Paco says stop. Paco is watching out for my BF level always and he says still OK.
Since I am natural, i cant get fat in off season(OK, Bulking up).
Hopefuly i can hit close to 100kg with same BF level now and then 79kg again with hyper shredded condition in the next spring.
Its the only way to beat juicers. I have to sacrifice a lot of muscle mass to get 3% BF. Its the natural way.

I hope you will enjoy the new loose skin you'll have and by the looks of you now you're gonna have plenty!
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #26 on: July 27, 2008, 05:39:04 AM »
Quote from: IFBBwannaB on July 27, 2008, 05:34:35 AM
I hope you will enjoy the new loose skin you'll have and by the looks of you now you're gonna have plenty!
My skin is like that of woman and it wont happen.
Even woman ask me how i care my skin. And I do totaly nothing for it.
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affy

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #27 on: July 27, 2008, 05:47:11 AM »
even though i would never condone something as crazy as 10g protein per kg...i have to admit that you have improved

looking great man
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #28 on: July 27, 2008, 05:49:36 AM »
Quote from: affy on July 27, 2008, 05:47:11 AM
even though i would never condone something as crazy as 10g protein per kg...i have to admit that you have improved

looking great man
Thanx.
Its worth to doing it. Dont worry. It wont kill you.
Why dont you try only 2 weeks? It will change you a lot. i bet you.
Oh but you must train very hard too...
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Monster81

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #29 on: July 27, 2008, 05:54:45 AM »
Quote from: kyomu on July 27, 2008, 05:49:36 AM
Thanx.
Its worth to doing it. Dont worry. It wont kill you.
Why dont you try only 2 weeks? It will change you a lot. i bet you.
Oh but you must train very hard too...
how bout carbs, how many grams per kg do u take?
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Method101

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #30 on: July 27, 2008, 05:55:51 AM »
Quote from: kyomu on July 27, 2008, 05:02:22 AM
I have to sacrifice a lot of muscle mass to get 3% BF. Its the natural way.
you will never get 3% BF naturally.

hth. :-\
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #31 on: July 27, 2008, 06:02:49 AM »
Quote from: Monster81 on July 27, 2008, 05:54:45 AM
how bout carbs, how many grams per kg do u take?
Few.
100g oats
200g rice
300g potato
vegitable.
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #32 on: July 27, 2008, 06:05:02 AM »
Quote from: Method101 on July 27, 2008, 05:55:51 AM
you will never get 3% BF naturally.

hth. :-\
Some say Being natural is easier. Another say its more difficult or impossible.
I  saw both case. I dont know which is correct.

But hey, anyway, I try it no?
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Method101

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #33 on: July 27, 2008, 06:09:32 AM »
Quote from: kyomu on July 27, 2008, 06:02:49 AM
Few.
100g oats
200g rice
300g potato
vegitable.
thats like 200g carbs i think?


with that and the protein your probably getting around 4500 calories aday.....
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #34 on: July 27, 2008, 06:14:05 AM »
Quote from: Method101 on July 27, 2008, 06:09:32 AM
thats like 200g carbs i think?


with that and the protein your probably getting around 4500 calories aday.....

Yes. Calories itself is not so high i think.
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@Brandon

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #35 on: July 27, 2008, 06:54:16 AM »
19inches that is impressive, you are
killing the juicing getbiggers.


900g(2lbs) of pure protein/day?

That is almost 10lbs of chicken breast/day
How do you do it?
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suckmymuscle

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #36 on: July 27, 2008, 06:55:14 AM »
Quote from: kyomu on July 27, 2008, 04:37:26 AM
93kg. You calculate it to lbs.

  Multiply by 2.2. That would be around 210 lbs.

SUCKMYMUSCLE
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Rearden Metal

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #37 on: July 27, 2008, 06:55:21 AM »
Wow, that's a big improvement Kyomu. I'm impressed!
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Go 4 It

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #38 on: July 27, 2008, 06:57:03 AM »
Hey man post your diet..
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IFBBwannaB

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #39 on: July 27, 2008, 07:11:38 AM »
Quote from: kyomu on July 27, 2008, 05:39:04 AM
My skin is like that of woman and it wont happen.
Even woman ask me how i care my skin. And I do totaly nothing for it.

Wow you live in your own little universe aren't you? Whats does a "woman skin" have to do with very rapid changes in body weight? I have seen plenty of women with loose skin, so since you have a woman skin and you have rapid weight fluctuation's I think you should change it to "it wont will happen".

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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #40 on: July 27, 2008, 07:14:42 AM »
Quote from: IFBBwannaB on July 27, 2008, 07:11:38 AM
Wow you live in your own little universe aren't you? Whats does a "woman skin" have to do with very rapid changes in body weight? I have seen plenty of women with loose skin, so since you have a woman skin and you have rapid weight fluctuation's I think you should change it to "it wont will happen".


Ok. I am telling you that my skin is very erastic like rubber.
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #41 on: July 27, 2008, 07:16:13 AM »
Quote from: @Brandon on July 27, 2008, 06:54:16 AM
19inches that is impressive, you are
killing the juicing getbiggers.


900g(2lbs) of pure protein/day?

That is almost 10lbs of chicken breast/day
How do you do it?
Nah 4.5kg of chicken i dont think so.
About 2.5-3kg yes.(Ok, If i eat only chicken...)
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dr.chimps

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #42 on: July 27, 2008, 07:16:58 AM »
Looking good, my Japanese friend!! The only thing now lacking is a good full Mifune beard and a scowl. It will complete the package.  :)
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #43 on: July 27, 2008, 07:17:51 AM »
Quote from: Rearden Metal on July 27, 2008, 06:55:21 AM
Wow, that's a big improvement Kyomu. I'm impressed!
Thanx, I want to show you guys what natural bbing can do. ;)
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #44 on: July 27, 2008, 07:19:46 AM »
Quote from: dr.chimps on July 27, 2008, 07:16:58 AM
Looking good, my Japanese friend!! The only thing now lacking is a good full Mifune beard and a scowl. It will complete the package.  :)
Haha! Cool. Very cool. Toshiro rulez!
But since i have a big head, With this thick bear.... I am scared of seeing myself... :o
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NaturalWonder83

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #45 on: July 27, 2008, 08:08:16 AM »
looking good
good job!
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QuakerOats

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #46 on: July 27, 2008, 08:12:07 AM »
hahahhaa, are you serious? 5 grams of protein per pound of bodyweight and that's all you achieved? your arms are nowhere near 19 there dude. ::)
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #47 on: July 27, 2008, 08:13:39 AM »
Quote from: QuakerOats on July 27, 2008, 08:12:07 AM
hahahhaa, are you serious? 5 grams of protein per pound of bodyweight and that's all you achieved? your arms are nowhere near 19 there dude. ::)
OK. Big boy. Post your pic. I am 100% SURE that you are a tiny pencil neck.
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kyomu

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #48 on: July 27, 2008, 08:15:06 AM »
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QuakerOats

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Re: Pacos crazy amount of 10g/kg protein intake works!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #49 on: July 27, 2008, 08:15:10 AM »
Quote from: kyomu on July 27, 2008, 08:13:39 AM
OK. Big boy. Post your pic. I am 100% SURE that you are a tiny pencil neck.
i'm not the one claiming to eat 5 grams of protein per pound of bodyweight and train with IFBB pros like you. ::)
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