Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: 240 is Back on July 29, 2008, 10:13:17 AM
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That's funny, I didn't hear him say " we fed him too much rat poison..."
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Old news, bro... but yeah. That was a fucking horrible bulk. I can't believe they spent all that time possibly thinking that any good was going to come of it. He made no improvements, he just came in shittier than the last time. At least he learned how to sort of hit the double biceps pose though.
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a pound of potatoes while dieting AND a pound of lean meat....seems like a lot of carbs with those potatoes..must be nice while dieting. he had to be on DNP or something.
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Bring up the legs? I thought legs was his strong point. ???
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Bring up the legs? I thought legs was his strong point. ???
They're massive but very ugly. He supposedly let his upper body catch up with his lower half, but it just looks like his legs atrophied. No significant improvement at all. Bo Bo Brewer needs to do something other than squats. Not saying that I could be a better bodybuilder, but it seems like he's caught up in the hype so he should so something about his flaws.
I know he's 22 but he could do so much better. He's got gifts that he's putting to waste by dealing with all these fucktards. He needs to diet properly, get someone to help with his God awful posing (right up there with Dillet's shitty posing) and then pick up his flaws. He could look OUTSTANDING and do well, because the IFBB is obsessed with size, but he's throwing his gifts away. He should win his pro card decisively, rather than come in again looking worse than he did the year before. No more epic bulking.
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I saw Trey at the NPC Master's a few weekends back...he looks so close to being a hypertensive diabetic that it is not even funny.
My bet is he blows out his pancreas and has diabetes within two years. his "druggist" should be incarcerated.
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I saw Trey at the NPC Master's a few weekends back...he looks so close to being a hypertensive diabetic that it is not even funny.
My bet is he blows out his pancreas and has diabetes within two years. his "druggist" should be incarcerated.
Poor, impressionable Bo Bo... he's listening to all the hype and taking all the proverbial patting on the back to heart. The poor retard is just going to keep drugging himself up for a plastic trophy and end up getting burnt out. At the end of the day, he's still a very young man and he's trying too hard.
Everyone argues that you can't burn out receptors, that if you just keep eating you can't overtrain, but mark my words... watch this kid a few years from now. He's going to burn himself the fuck out and become a young Kovacs before you know it. His skin is going to be thicker than a basketball, it'll sag off his muscles, his gut will stick out permanently, his hair will fall out, his triceps will strangely atrophy (I dunno why this happens), he will lose the little separation he has in his quads and he'll look like his permanently sick.
I do wish him the best of luck, but until he picks up a book, gets a few more points towards the old intelligence quotient and stops listening to his retarded advisers he's only going to fuck himself over.
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Trey is a very big kid.The problem is at a national level your dealing with very symmetrical African American bodybuilders.Plus to make matters even tougher alot of these African American bodybuilders have striated glutes and come in very very dry and hard.
Thats why the 2 guys who won pro cards this year were both African American.Because they both had great symmetry aswell as great conditioning.Trey is big, but I dont know if he can hang with these guys in symmetry, or have the fibrous muscle that these guys carry.When it comes to the Mr USA, or Nationals, all the guys are using a good amount of anabolics, so it comes down to who has the better gentics
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Trey is a very big kid.The problem is at a national level your dealing with very symmetrical African American bodybuilders.Plus to make matters even tougher alot of these African American bodybuilders have striated glutes and come in very very dry and hard.
Thats why the 2 guys who won pro cards this year were both African American.Because they both had great symmetry aswell as great conditioning.Trey is big, but I dont know if he can hang with these guys in symmetry, or have the fibrous muscle that these guys carry.When it comes to the Mr USA, or Nationals, all the guys are using a good amount of anabolics, so it comes down to who has the better gentics
::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
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Trey is a very big kid.The problem is at a national level your dealing with very symmetrical African American bodybuilders.Plus to make matters even tougher alot of these African American bodybuilders have striated glutes and come in very very dry and hard.
Thats why the 2 guys who won pro cards this year were both African American.Because they both had great symmetry aswell as great conditioning.Trey is big, but I dont know if he can hang with these guys in symmetry, or have the fibrous muscle that these guys carry.When it comes to the Mr USA, or Nationals, all the guys are using a good amount of anabolics, so it comes down to who has the better gentics
Quite possibly the most unintelligent post on Getbig ever.
You clearly know nothing about bodybuilding.
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Trey is a very big kid.The problem is at a national level your dealing with very symmetrical African American bodybuilders.Plus to make matters even tougher alot of these African American bodybuilders have striated glutes and come in very very dry and hard.
Thats why the 2 guys who won pro cards this year were both African American.Because they both had great symmetry aswell as great conditioning.Trey is big, but I dont know if he can hang with these guys in symmetry, or have the fibrous muscle that these guys carry.When it comes to the Mr USA, or Nationals, all the guys are using a good amount of anabolics, so it comes down to who has the better gentics
??? ???
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Whats so wrong with what he said?
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Whats so wrong with what he said?
Trey didn't win because he looked like ass, plain and simple.
The reasons are numerous to be sure, but being white isn't one of them.
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Trey didn't win because he looked like ass, plain and simple.
The reasons are numerous to be sure, but being white isn't one of them.
He's not saying he lost bc he's white. He's saying at the national level, guys with small waist and joints have an advantage over guys like Trey.
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Trey didn't win because he looked like ass, plain and simple.
The reasons are numerous to be sure, but being white isn't one of them.
So you're saying he's got a future in the NBA? 8)
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He just fucked up in his preparation. When he nails everything, he can easily win at the national level. He's only 22 and still has a long way to go.
It has nothing to do with his skin color ::)
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he should work w/ palumbo next time
he got jeff long in great shape
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he should work w/ palumbo next time
he got jeff long in great shape
What contest were you watching? Long was definitely not in good shape :-\
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In all honesty they fucked up. He tried to cut too much weight too fast and lost a LOT of muscle because of it. I have no doubt he can come in much larger and fuller. I would like to see an admission by his trainer that they messed up, but I suppose that is a tough thing to do.
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guys that actually diet for a contest have an advantage over Trey
He's not saying he lost bc he's white. He's saying at the national level, guys with small waist and joints have an advantage over guys like Trey.
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It has nothing to do with skin color, I ALL HAS TO DO WITH GENETICS.On the Average African American bodybuilders have smaller waists, get striated glutes, get Harder, and have rounder muscle bellies then the average white or Spanish bodybuilder.
I have seen white guys with small waists, and striated glutes, but it not nearly as ofter as it is with African American bodybuilders.What color where the 2 bodybuilders who won there pro cards at the Mr USA ?
My point is I dont think Trey Brewer has small joints, and round muscle bellies, like most of the African American Bodybuilders do that he is competing against.I dont think Trey Brewer has the symmetry, or the same lines as Edward Nunn does who won the Super heavies at the USA.
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What contest were you watching? Long was definitely not in good shape :-\
He was better at the Jr. nationals
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Daniel Stuckart explaining his inability to deliver Trey in shape...
Inability?
How come in the video the trainer was asked how, seemingly at the last minute, Trey showed up IN shape? Check :40 secs, the interviewer says "and today he came in shape."
Got any pics to with it?
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He was better at the Jr. nationals
Yea, better, but he still hasnt come in conditioned.
Hes young though, I'm sure he'll figure it out.
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It has nothing to do with skin color, I ALL HAS TO DO WITH GENETICS.On the Average African American bodybuilders have smaller waists, get striated glutes, get Harder, and have rounder muscle bellies then the average white or Spanish bodybuilder.
I have seen white guys with small waists, and striated glutes, but it not nearly as ofter as it is with African American bodybuilders.What color where the 2 bodybuilders who won there pro cards at the Mr USA ?
My point is I dont think Trey Brewer has small joints, and round muscle bellies, like most of the African American Bodybuilders do that he is competing against.I dont think Trey Brewer has the symmetry, or the same lines as Edward Nunn does who won the Super heavies at the USA.
Let me guess you are African American. Sure they have symmetry and they are ripped but if you want to categories by race in what their genetics make up on average then I can say, on average of course, African Americans have shitty wheel which makes up half of bodybuilding, nothing to do with color of skin just genetics ;D
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Let me guess you are African American. Sure they have symmetry and they are ripped but if you want to categories by race in what their genetics make up on average then I can say, on average of course, African Americans have shitty wheel which makes up half of bodybuilding, nothing to do with color of skin just genetics ;D
Early slave owners in the colonies and until the end of slavery favored the healthiest, strongest, and best working slaves for breeding. It's no wonder the average black male today has better genetic musculature.
Genetically, however, whites have more slow twitch muscle fibers which explain why whites usually dominate strength numbers. Blacks have more fast twitch fibers contributing to better speed and agility.
As far as my opinion on the "looks" issue I guess you could say whites have better faces and blacks have better bodies if you want to generalize. Black facial features are not attractive IMO and having pubic hair all over your body must suck.
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Sounds like a bullshit artist...
When are bodybuilders gonna learn that if they have enough gear and thermogenics they can eat BK and McD's everyday until 12 weeks before the show when they need to restrict their calories while doubling the dosage????
"duuuuuuuuuh, they told us after the excalibur to bring a different package...duuuuuuuh"
puuuhhhlleeaaase ::)
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ever notice how guys early in their careers dial it in themselves...then they get noticed.....get a trainer/nutrition guru who is suppose to lead them to the promised land ...and they come in looking shit... ::)
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Early slave owners in the colonies and until the end of slavery favored the healthiest, strongest, and best working slaves for breeding. It's no wonder the average black male today has better genetic musculature.
Genetically, however, whites have more slow twitch muscle fibers which explain why whites usually dominate strength numbers. Blacks have more fast twitch fibers contributing to better speed and agility.
As far as my opinion on the "looks" issue I guess you could say whites have better faces and blacks have better bodies if you want to generalize. Black facial features are not attractive IMO and having pubic hair all over your body must suck.
Yeah, those qualities really paid off against hellish working conditions, disease and lack of nutrition. You got any other hoary myths you want to trot out? :-\
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Poor, impressionable Bo Bo... he's listening to all the hype and taking all the proverbial patting on the back to heart. The poor retard is just going to keep drugging himself up for a plastic trophy and end up getting burnt out. At the end of the day, he's still a very young man and he's trying too hard.
Everyone argues that you can't burn out receptors, that if you just keep eating you can't overtrain, but mark my words... watch this kid a few years from now. He's going to burn himself the fuck out and become a young Kovacs before you know it. His skin is going to be thicker than a basketball, it'll sag off his muscles, his gut will stick out permanently, his hair will fall out, his triceps will strangely atrophy (I dunno why this happens), he will lose the little separation he has in his quads and he'll look like his permanently sick.
I do wish him the best of luck, but until he picks up a book, gets a few more points towards the old intelligence quotient and stops listening to his retarded advisers he's only going to fuck himself over.
Good post Dustin.
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Let me guess you are African American. Sure they have symmetry and they are ripped but if you want to categories by race in what their genetics make up on average then I can say, on average of course, African Americans have shitty wheel which makes up half of bodybuilding, nothing to do with color of skin just genetics ;D
he's of italian descent...knows his stuff...
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a pound of potatoes while dieting AND a pound of lean meat....seems like a lot of carbs with those potatoes..must be nice while dieting. he had to be on DNP or something.
He may have been onusing DNP but there are plenty of guys out there that use massive amounts of potatoes to carb load(potassium loading)...It is hit or miss though...I've heard stories of guys eating 20 pounds of potatoes in the days leading into a show...
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Yeah, those qualities really paid off against hellish working conditions, disease and lack of nutrition. You got any other hoary myths you want to trot out? :-\
Silence!!!
It's all true. A prominent news anchor was fired a few years back for being "racially insensitive" by saying the same thing. Brush up on it. Many slaves were treated pretty well (for a slave).
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THERE IS ABSOLUITELY NOTHING WRONG WITH WHAT GETITONNY SAID.. he is absolutely right.. it comes down to genetics.. and most blacks on average have better genes for muscle than whites..just look at the ifbb.. do you think that is just a fluke that most of the top bodybuilders are black?.. of course not.. since hites outnumber blacks greatly you can very safely assume that more whites lift and bodybuild than balcks.. yet, more blacks place than whites.. easy math guys.. i would kill for those types of genes.. full muscle bellies and tiny waists.. hell, i have the irish curse of wide hips and lack of symmettry.. not hatin' .. just stating facts and i am jealous.. :D
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THERE IS ABSOLUITELY NOTHING WRONG WITH WHAT GETITONNY SAID.. he is absolutely right.. it comes down to genetics.. and most blacks on average have better genes for muscle than whites..just look at the ifbb.. do you think that is just a fluke that most of the top bodybuilders are black?.. of course not.. since hites outnumber blacks greatly you can very safely assume that more whites lift and bodybuild than balcks.. yet, more blacks place than whites.. easy math guys.. i would kill for those types of genes.. full muscle bellies and tiny waists.. hell, i have the irish curse of wide hips and lack of symmettry.. not hatin' .. just stating facts and i am jealous.. :D
WHATEVER!!!!!!
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How about Trey just ate too much.
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I also don't have any quarrel with that getitonny said either. Face the truth, guys. No need to be on the forum if you don't have thick skin. Black people do have crazy genetics for bodybuilding.
I remember there was this black kid in one of my classes, and there are only like 20 black people in my town, and he was fucking JACKED. More jacked than anyone I've ever seen in real life up until that point. His muscle bellies were so pumped and round that they just hung off the bone. I remember separation in his biceps, his calves, everywhere. Never touched a weight in his life. Couldn't have been more than 150lbs in hindsight, but looked a good 30lbs heavier than what he actually was. I'm not gay or anything, but I just remember that when we were both doing swimming in PE everyone's jaws were on the floor. He looked like he juiced, but he ate like he was still living in Ethiopia.
I don't know what that blank people tangent was all about, but in any event... Trey does have a good chance. He's got great gifts for a white person. Those legs can be refined without very much trouble at all. Some more sweep and definition can be attained within a year and with very little effort for him. His posing can be GREATLY improved, should he stop being such a bu bu retard and seek help. And the rest of his flaws don't even really need correction - he just needs to employ a proper off season where he doesn't obsess over the numbers on the scale and just trains really hard. To go from what he was in the off season, to how conditioned he was at the Excalibur was very surprising. If he actually had a productive off season, then dieted down without having to lose 6,000lbs in pure lard, he could come in with phenomenal conditioning. Perhaps even life up to his moniker, the Phenom. I'm sure he likes the sound of that over "Lunch" Trey Brewer.
If you ask me, the retard is throwing a way his gifts. While he's not genetically gifted like some black individuals out there, he's doing damn good for a white guy. Dunno how that argument was proposed but it's a moot point. He can't go back in time and get shit out by his momma as a black baby.
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I been training for 22 years, and I competed for 11 years.Trust me in bodybuilding, genetics will make or break you.
I used to competed at 258lbs and come in hard, but I never looked as Good as Brandon Curry.Another good example Dave Palumbo, one of the most knowledgeable people I ever met in the sport, tried for atleast 10 years to become a pro.He got up to over 300lbs, would come in at 270lbs ripped to the bone.Yet he could never look as good as guys like Brandon Curry.
Dave Palumbo and I are both Italian so we have pretty good genetics and were both big men.But we are no match for a small boned African American bodybuilder withround muscle bellies.I am not saying all African American bodybuilders have better genetics, because there are rejects like Vince Goodrum.I am just saying on the average, most African American bodybuilders, have better shape and round muscle bellies then most white or Spanish bodybuilders.
Brandon Curry I heard is 25 years old, and turned pro, I dont care what you say thats genetics my friend.
I bet Brandon Curry was one of those genetically muscular kids when he was growing up, we all have seen them.I know a friend of mine named Ronnie Gatlin who had an incredable physique, who was African American, yet only did push ups.He was 180lbs solid, round delts, thick chest, 6 pack and probably 6-7% bodyfat.
IN BODYBUILDING IT COMES DOWN TO GENEITCS, THIS IS SOMETHING YOU HAVE TO ACCEPT.
Brandon Curry, has great genetics,and I dont know to many guys 25 years old that can look this good
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I dont think Trey Brewer could ever be this symmetrical, or have muscle bellies this round
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I been training for 22 years, and I competed for 11 years.Trust me in bodybuilding, genetics will make or break you.
I used to competed at 258lbs and come in hard, but I never looked as Good as Brandon Curry.Another good example Dave Palumbo, one of the most knowledgeable people I ever met in the sport, tried for atleast 10 years to become a pro.He got up to over 300lbs, would come in at 270lbs ripped to the bone.Yet he could never look as good as guys like Brandon Curry.
Dave Palumbo and I are both Italian so we have pretty good genetics and were both big men.But we are no match for a small boned African American bodybuilder withround muscle bellies.I am not saying all African American bodybuilders have better genetics, because there are rejects like Vince Goodrum.I am just saying on the average, most African American bodybuilders, have better shape and round muscle bellies then most white or Spanish bodybuilders.
Brandon Curry I heard is 25 years old, and turned pro, I dont care what you say thats genetics my friend.
I bet Brandon Curry was one of those genetically muscular kids when he was growing up, we all have seen them.I know a friend of mine named Ronnie Gatlin who had an incredable physique, who was African American, yet only did push ups.He was 180lbs solid, round delts, thick chest, 6 pack and probably 6-7% bodyfat.
IN BODYBUILDING IT COMES DOWN TO GENEITCS, THIS IS SOMETHING YOU HAVE TO ACCEPT.
Brandon Curry, has great genetics,and I dont know to many guys 25 years old that can look this good
WOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I want to shake your hand, good sir. I hope that you have a fine day, because you just made mine! ;D
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I also don't have any quarrel with that getitonny said either. Face the truth, guys. No need to be on the forum if you don't have thick skin. Black people do have crazy genetics for bodybuilding.
I remember there was this black kid in one of my classes, and there are only like 20 black people in my town, and he was fucking JACKED. More jacked than anyone I've ever seen in real life up until that point. His muscle bellies were so pumped and round that they just hung off the bone. I remember separation in his biceps, his calves, everywhere. Never touched a weight in his life. Couldn't have been more than 150lbs in hindsight, but looked a good 30lbs heavier than what he actually was. I'm not gay or anything, but I just remember that when we were both doing swimming in PE everyone's jaws were on the floor. He looked like he juiced, but he ate like he was still living in Ethiopia.
I don't know what that blank people tangent was all about, but in any event... Trey does have a good chance. He's got great gifts for a white person. Those legs can be refined without very much trouble at all. Some more sweep and definition can be attained within a year and with very little effort for him. His posing can be GREATLY improved, should he stop being such a bu bu retard and seek help. And the rest of his flaws don't even really need correction - he just needs to employ a proper off season where he doesn't obsess over the numbers on the scale and just trains really hard. To go from what he was in the off season, to how conditioned he was at the Excalibur was very surprising. If he actually had a productive off season, then dieted down without having to lose 6,000lbs in pure lard, he could come in with phenomenal conditioning. Perhaps even life up to his moniker, the Phenom. I'm sure he likes the sound of that over "Lunch" Trey Brewer.
If you ask me, the retard is throwing a way his gifts. While he's not genetically gifted like some black individuals out there, he's doing damn good for a white guy. Dunno how that argument was proposed but it's a moot point. He can't go back in time and get shit out by his momma as a black baby.
100% correct. In boot camp we only had 4 or 5 blacks out of 80 or so recruits to start. One guy looked like he could win a Nat'l contest. Maybe 5% bf at 6 ft around 210-215lbs. The fuck of it all was he never worked out although he did play sports and he just ate shit foods (white bread, chips, snacks, tons of soda) all the time and never cared or payed any attention to how he ate. He didn't even know about carbs, protien intake, etc.
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100% correct. In boot camp we only had 4 or 5 blacks out of 80 or so recruits to start. One guy looked like he could win a Nat'l contest. Maybe 5% bf at 6 ft around 210-215lbs. The fuck of it all was he never worked out although he did play sports and he just ate shit foods (white bread, chips, snacks, tons of soda) all the time and never cared or payed any attention to how he ate. He didn't even know about carbs, protien intake, etc.
Ignorance is bliss, eh. I wish I could look jacked from Twizzlers, Pepsi and two meals a day.
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Ignorance is bliss, eh. I wish I could look jacked from Twizzlers, Pepsi and two meals a day.
Fuck yeah.. I would eat tostitos with jalapeno and cheddar dip, bread and hummus, peanut butter with honey, and drink beer for every meal.
Eh.. now I'm depressed and bitter :(
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I never quite understood the hype around old lunchtrey, without a doubt he has some of the worst genetics for bodybuilding I have ever seen (wide hips/waist, undersized upper body, odd muscle bellies...). Just because he claims to be 22 (though he looks decades older)? Hell if you gave your average tapout kid in the gym the amount of drugs this jackhole is on they'd likely look as good or better.
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I never quite understood the hype around old lunchtrey, without a doubt he has some of the worst genetics for bodybuilding I have ever seen (wide hips/waist, undersized upper body, odd muscle bellies...). Just because he claims to be 22 (though he looks decades older)? Hell if you gave your average tapout kid in the gym the amount of drugs this jackhole is on they'd likely look as good or better.
Not sure about that. Considering his background and massive frame alone (ht+wt/shoulders/ribcage) along with his current development I think he has a great deal of potential. Of course, if he's an idiot he might fuck up and squander it before he gets off the ground.
And he does look at least 30.
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I think Trey is huge, and has really big legs.But he is blocky, and his chest is not really that thick.He also has "log arms" they are kind of big, but there is no peak to his bicep.I think if he has to compete aginast a guy like Mr Nunn who won the super heavy weghts at the USA, he will get smoked.I think if Trey gets some muscle maturity behind him, gets a thicken more dense chest, and gets a good peak on his arms, he could do some damage.
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I think Trey is huge, and has really big legs.But he is blocky, and his chest is not really that thick.He also has "log arms" they are kind of big, but there is no peak to his bicep.I think if he has to compete aginast a guy like Mr Nunn who won the super heavy weghts at the USA, he will get smoked.I think if Trey gets some muscle maturity behind him, gets a thicken more dense chest, and gets a good peak on his arms, he could do some damage.
Agree, especially with the muscle maturity issue.
I don't think we'll be able to see his real potential, or even get a hint of it, for at least another 4 years.
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... have more slow-twitch-muscle fibers which explains why ... usually dominate strength (sports).
You really have no clue what you're talking about, do you?
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You really have no clue what you're talking about, do you?
whites often due dominate strength sports though ;)
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Bring up the legs? I thought legs was his strong point. ???
his appetite is his strong point
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20inch calves
Getbig IV
Posts: 1533
Re: Trey Brewer's nutritionist comes clean about what went wrong
« Reply #49 on: Today at 02:43:54 PM » Quote
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Quote from: Fortress on Today at 02:40:38 PM
You really have no clue what you're talking about, do you?
The reason for this is most white guys have a larger bone structure.I have large bones, that why I was always able to lift alot.Big Bones= usually means strong structure.Big bones +strong tendons= freaky strong
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You really have no clue what you're talking about, do you?
Read it again if you are confused.
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should i pay someone to write me a diet ???
there is a really jacked massive guy at the gym who does this as well as personal training and supplement advice
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should i pay someone to write me a diet ???
there is a really jacked massive guy at the gym who does this as well as personal training and supplement advice
Fuck him, just eat protein sources,complex carbs and fats
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Fuck him, just eat protein sources,complex carbs and fats
today i ate
250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein
200grams "ultra fine oats" powder with 2 scoops of whey isolate (900kcal, 80grams protein)
250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein
total of the day: 3082kcal, 228grams protein
should be something like that, assuming the chicken breasts are about 200grams
what do you think ???
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today i ate
250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein
200grams "ultra fine oats" powder with 2 scoops of whey isolate (900kcal, 80grams protein)
250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein
total of the day: 3082kcal, 228grams protein
should be something like that, assuming the chicken breasts are about 200grams
what do you think ???
That seems like a fuck-ton of "ultra fine oats" in the middle there. How do you prepare it?
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That seems like a fuck-ton of "ultra fine oats" in the middle there. How do you prepare it?
well i just get myself a big plastic cup, put 70cl water in there, put it on a scale, put 200grams oats powder in it, 60grams isolate powder, use manual blender
???
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today i ate
250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein
200grams "ultra fine oats" powder with 2 scoops of whey isolate (900kcal, 80grams protein)
250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein
total of the day: 3082kcal, 228grams protein
should be something like that, assuming the chicken breasts are about 200grams
what do you think ???
you look good off it, fats are a bit low though
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you look good off it, fats are a bit low though
well i cook the chicken in a pan with butter so there is extra fat and extra calories but i guess not much
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well i just get myself a big plastic cup, put 70cl water in there, put it on a scale, put 200grams oats powder in it, 60grams isolate powder, use manual blender
???
No shit. And it mixes well and doesn't turn to a gelatinous sludge? Shit, I might have to get on this "powdered oats" bandwagon!
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No shit. And it mixes well and doesn't turn to a gelatinous sludge? Shit, I might have to get on this "powdered oats" bandwagon!
this stuff mixes really well and doesnt turn into a thick mud
i just hope it's really what the label says
when you have 3 of them a day and dont really eat you get explosive toilet visits tho
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you look good off it, fats are a bit low though
WHAT DO U SUGGEST FATS WISE,I HAVE INCREASED FATS A BIT MORE LAST COUPLE YRS AND IT DOES MAKE A DIFFERENCE.
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WHAT DO U SUGGEST FATS WISE,I HAVE INCREASED FATS A BIT MORE LAST COUPLE YRS AND IT DOES MAKE A DIFFERENCE.
I am curious too. My wife has been cooking in coconut oil almost exclusively with a bit of olive oil.
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Digging up a 6yr old thread???
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when you have 3 of them a day and dont really eat you get explosive toilet visits tho
600g of oats a day? That seems like a shitload of carbs.
And yes, I can see where that would appreciably increase the odds of a nuclear explosion in the shitter.
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600g of oats a day? That seems like a shitload of carbs.
And yes, I can see where that would appreciably increase the odds of a nuclear explosion in the shitter.
i was doing this a few days last week
but i cant afford all that toilet paper so reduced to one shake per day
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i was doing this a few days last week
but i cant afford all that toilet paper so reduced to one shake per day
Get some red meat in you.
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No shit. And it mixes well and doesn't turn to a gelatinous sludge? Shit, I might have to get on this "powdered oats" bandwagon!
Just put regular oatmeal in a food processor and it grinds down to a fine powder
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Just put regular oatmeal in a food processor and it grinds down to a fine powder
pretty much, not much difference
i just saw a 50% reduction on these and bought 11kg (least amount to get free shipping), it was much cheaper that way than regular oats
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Just put regular oatmeal in a food processor and it grinds down to a fine powder
I DID IT AND MIXED IT IN PROTEIN SHAKE/BANANA ..LIKE DELISCIOUS CHOC QUICKSAND LOL...
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Shit,I just take 1/2 to 1 cup oats depends on carbs for the day,1-2 scoops of protein powder,water,shake in shaker, and drink.
Stuff tastes great.
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I DID IT AND MIXED IT IN PROTEIN SHAKE/BANANA ..LIKE DELISCIOUS CHOC QUICKSAND LOL...
that and milk and peanutbutter is my breakfast 6 days a week when i trai . And alot of meals to
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You mean to say trey brewer the fat wadda mess had a nutritionist? ???
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You mean to say trey brewer the fat wadda mess had a nutritionist? ???
A dickhead nutritionist.
Poor kid.
Way too young and wayy to talented for his own good.
Trey was the first bodybuilder I ever looked up to, back in 07. He was like 21 and I was 18 or so, so comparable ages. I thought he was beyond legit.
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Digging up a 6yr old thread???
anabolichomo has a lot of free time to improve his intellect by reading through the getbig archives
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WHAT DO U SUGGEST FATS WISE,I HAVE INCREASED FATS A BIT MORE LAST COUPLE YRS AND IT DOES MAKE A DIFFERENCE.
-coconut oil for high heat cooking
-grassfed butter (eg: kerrygold) for low heat cooking
-Olive oil for finishing meals & salads
-avocado/almonds/egg yolks from "good" eggs
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-coconut oil for high heat cooking
-grassfed butter (eg: kerrygold) for low heat cooking
-Olive oil for finishing meals & salads
-avocado/almonds/egg yolks from "good" eggs
I DO THE LAST 2 ..AND PB,,I MEANT WHAT'S FAT INTAKE GRAM WISE U FELT WAS 'GOOD ZONE'
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Yea, better, but he still hasnt come in conditioned.
Hes young though, I'm sure he'll figure it out.
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I saw Trey at the NPC Master's a few weekends back...he looks so close to being a hypertensive diabetic that it is not even funny.
My bet is he blows out his pancreas and has diabetes within two years. his "druggist" should be incarcerated.