Trey Brewer's nutritionist comes clean about what went wrong

[A2daMIR]

Bring up the legs?  I thought legs was his strong point.   

his appetite is his strong point

[GetItOnNY]

20inch calves
Getbig IV

Posts: 1533


    Re: Trey Brewer's nutritionist comes clean about what went wrong
« Reply #49 on: Today at 02:43:54 PM » Quote 

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Quote from: Fortress on Today at 02:40:38 PM
You really have no clue what you're talking about, do you?


 The reason for this is most white guys have a larger bone structure.I have large bones, that why I was always able to lift alot.Big Bones= usually means strong structure.Big bones +strong tendons= freaky strong

[Brixtonbulldog]

You really have no clue what you're talking about, do you?

Read it again if you are confused.

[anabolichalo]

should i pay someone to write me a diet

there is a really jacked massive guy at the gym who does this as well as personal training and supplement advice

[Simple Simon]

should i pay someone to write me a diet

there is a really jacked massive guy at the gym who does this as well as personal training and supplement advice

Fuck him, just eat protein sources,complex carbs and fats

[anabolichalo]

Fuck him, just eat protein sources,complex carbs and fats

today i ate

250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein

200grams "ultra fine oats" powder with 2 scoops of whey isolate (900kcal, 80grams protein)

250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein


total of the day: 3082kcal, 228grams protein


should be something like that, assuming the chicken breasts are about 200grams


what do you think

[_aj_]

today i ate

250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein

200grams "ultra fine oats" powder with 2 scoops of whey isolate (900kcal, 80grams protein)

250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein


total of the day: 3082kcal, 228grams protein


should be something like that, assuming the chicken breasts are about 200grams


what do you think

That seems like a fuck-ton of "ultra fine oats" in the middle there. How do you prepare it?

[anabolichalo]

That seems like a fuck-ton of "ultra fine oats" in the middle there. How do you prepare it?

well i just get myself a big plastic cup, put 70cl water in there, put it on a scale, put 200grams oats powder in it, 60grams isolate powder, use manual blender

 

[Simple Simon]

today i ate

250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein

200grams "ultra fine oats" powder with 2 scoops of whey isolate (900kcal, 80grams protein)

250grams uncooked weight spaghetti with very large chicken breast (i guess about 200grams chickenbreast)
spaghetti: 885kcal, 29grams protein
chicken breast: 206kcal, 45grams protein
total: 1091kcal, 74grams protein


total of the day: 3082kcal, 228grams protein


should be something like that, assuming the chicken breasts are about 200grams


what do you think

you look good off it, fats are a bit low though

[anabolichalo]

you look good off it, fats are a bit low though

well i cook the chicken in a pan with butter so there is extra fat and extra calories but i guess not much

[_aj_]

well i just get myself a big plastic cup, put 70cl water in there, put it on a scale, put 200grams oats powder in it, 60grams isolate powder, use manual blender

 

No shit. And it mixes well and doesn't turn to a gelatinous sludge? Shit, I might have to get on this "powdered oats" bandwagon!

[anabolichalo]

No shit. And it mixes well and doesn't turn to a gelatinous sludge? Shit, I might have to get on this "powdered oats" bandwagon!

this stuff mixes really well and doesnt turn into a thick mud

i just hope it's really what the label says

when you have 3 of them a day and dont really eat you get explosive toilet visits tho

[njflex]

you look good off it, fats are a bit low though

WHAT DO U SUGGEST FATS WISE,I HAVE INCREASED FATS A BIT MORE LAST COUPLE YRS AND IT DOES MAKE A DIFFERENCE.

[_aj_]

WHAT DO U SUGGEST FATS WISE,I HAVE INCREASED FATS A BIT MORE LAST COUPLE YRS AND IT DOES MAKE A DIFFERENCE.

I am curious too. My wife has been cooking in coconut oil almost exclusively with a bit of olive oil.

[Rudee]

Digging up a 6yr old thread??? 

[_aj_]

when you have 3 of them a day and dont really eat you get explosive toilet visits tho

600g of oats a day? That seems like a shitload of carbs.

And yes, I can see where that would appreciably increase the odds of a nuclear explosion in the shitter.

[anabolichalo]

600g of oats a day? That seems like a shitload of carbs.

And yes, I can see where that would appreciably increase the odds of a nuclear explosion in the shitter.

i was doing this a few days last week

but i cant afford all that toilet paper so reduced to one shake per day

[HonestBob]

i was doing this a few days last week

but i cant afford all that toilet paper so reduced to one shake per day

Get some red meat in you.

[Simple Simon]

No shit. And it mixes well and doesn't turn to a gelatinous sludge? Shit, I might have to get on this "powdered oats" bandwagon!

Just put regular oatmeal in a food processor and it grinds down to a fine powder

[anabolichalo]

Just put regular oatmeal in a food processor and it grinds down to a fine powder

pretty much, not much difference

i just saw a 50% reduction on these and bought 11kg (least amount to get free shipping), it was much cheaper that way than regular oats

[njflex]

Just put regular oatmeal in a food processor and it grinds down to a fine powder

I DID IT AND MIXED IT IN PROTEIN SHAKE/BANANA ..LIKE DELISCIOUS CHOC QUICKSAND LOL...

[wes]

Shit,I just take 1/2 to 1 cup oats depends on carbs for the day,1-2 scoops of protein powder,water,shake in shaker, and drink.

Stuff tastes great.

[Kim Jong Bob]

I DID IT AND MIXED IT IN PROTEIN SHAKE/BANANA ..LIKE DELISCIOUS CHOC QUICKSAND LOL...

that and milk and peanutbutter is my breakfast 6 days a week when i trai . And alot of meals to

[Skorp1o]

You mean to say trey brewer the fat wadda mess had a nutritionist? 

[visualizeperfection]

You mean to say trey brewer the fat wadda mess had a nutritionist? 

A dickhead nutritionist.

Poor kid.

Way too young and wayy to talented for his own good.

Trey was the first bodybuilder I ever looked up to, back in 07. He was like 21 and I was 18 or so, so comparable ages. I thought he was beyond legit.