Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Method101 on October 13, 2008, 10:19:01 AM
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How much lbs per dumbell would you consider to be the point between the strong and the weak. for 8 reps.
imo 60lbs
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How much lbs per dumbell would you consider to be the point between the strong and the weak. for 8 reps.
imo 60lbs
120x15
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60 pounds
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120x15
i said per dumbell not both combined. ::)
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How much lbs per dumbell would you consider to be the point between the strong and the weak. for 8 reps.
imo 60lbs
That sounds about right, but curls are one exercise were people form differs so much that sometimes curl weight is very relative to the person and their form, 50 for high reps with text book form is more impressive than swinging 65's just imo.
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That sounds about right, but curls are one exercise were people form differs so much that sometimes curl weight is very relative to the person and their form, 50 for high reps with text book form is more impressive than swinging 65's just imo.
Also you need to consider the arm-length, someone with longer arms has more difficulty with curling 60lbs than someone with short arms.
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i said per dumbell not both combined. ::)
I meant dumbell ;D
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Also you need to consider the arm-length, someone with longer arms has more difficulty with curling 60lbs than someone with short arms.
I would usually agree, but sometimes i think taller folk have better leverage for curls, usually you see suck at pressing movements and then somewhat exceed expectations in curls...maybe its just at my gym.
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That sounds about right, but curls are one exercise were people form differs so much that sometimes curl weight is very relative to the person and their form, 50 for high reps with text book form is more impressive than swinging 65's just imo.
this guy uses 50lb dumbells.
:D
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How much lbs per dumbell would you consider to be the point between the strong and the weak. for 8 reps.
imo 60lbs
You should lift whatever amount makes YOUR biceps grow or increase in strength. Period.
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You should lift whatever amount makes YOUR biceps grow or increase in strength. Period.
yes 100 pounds dumbbell curls in your face!
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this guy uses 50lb dumbells.
:D
Maybe you should learn how to spell "Dumbbell" before you pick some up :)
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You should lift whatever amount makes YOUR biceps grow or increase in strength. Period.
We don't all don the oil and posing trunks like you gloria. its interesting to see how our strength matches up to most peoples.
period
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it's not about how much you curl , but how cool you look doing it
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Maybe you should learn how to spell "Dumbbell" before you pick some up :)
how much do those 18" guns of iron curl?
::)
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yes 100 pounds dumbbell curls in your face!
100 pound dumbbell curls, in yo face, Maryland Muscle Machine 8) 8) 8)
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how much do those 18" guns of iron curl?
::)
60's but I don't do dumbbell curls alot
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this guy uses 50lb dumbells.
:D
::)
What ever fag, I use 50's for 20 reps and you're still swingin the big 25's.
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::)
What ever fag, I use 50's for 20 reps and you're still swingin the big 25's.
last I heard you did not squat either? :-X
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last I heard you did not squat either? :-X
I have an ankle injury, last i heard i issued a challange out to you to tape your self maxing out on anything and i would do what ever it was twice, didnt here much from that though.
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I have an ankle injury, last i heard i issued a challange out to you to tape your self maxing out on anything and i would do what ever it was twice, didnt here much from that though.
those monsterous 135 lb squats took out your ankles? :'(
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those monsterous 135 lb squats took out your ankles? :'(
Its funny cause im prtty sure i incline more than you squat :D
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40 lbs x 25 reps.
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those monsterous 135 lb squats took out your ankles? :'(
RC doing a squat ;D
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depends on the dude..if some tiny fuck is using good form with 50-60lbs that's impressive versus some fatass doing them. Once in a blue moon I'll do hammers up to 80-90lbs for a few reps but never anything above 6. Biceps grow enough from back work that they don't need alot of attention. It doesn't matter how much you curl, your arms will only get huge if you're genetically gifted to have big arms. :-\
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Kevin Levrone was the best and he never even used STEROIDS ;D
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depends on the dude..if some tiny fuck is using good form with 50-60lbs that's impressive versus some fatass doing them. Once in a blue moon I'll do hammers up to 80-90lbs for a few reps but never anything above 6. Biceps grow enough from back work that they don't need alot of attention. It doesn't matter how much you curl, your arms will only get huge if you're genetically gifted to have big arms. :-\
you aren't going to grow big arms curling with perfect form
fucking fact.
i wouldn't know though.
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depends on the dude..if some tiny fuck is using good form with 50-60lbs that's impressive versus some fatass doing them. Once in a blue moon I'll do hammers up to 80-90lbs for a few reps but never anything above 6. Biceps grow enough from back work that they don't need alot of attention. It doesn't matter how much you curl, your arms will only get huge if you're genetically gifted to have big arms. :-\
how genetically gifted are these men? :D
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how genetically gifted are these men? :D
::)
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RC doing a squat ;D
nice bail out twink ::)
can't blame you.
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::)
does the man who I tower over with over a foot of height have something to say? :)
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we all know how gynotically gifted you are MemberX ::)
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you aren't going to grow big arms curling with perfect form
fucking fact.
i wouldn't know though.
nope.. you're going to grow big arms by leaving them alone and doing heavy back work.
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nice bail out twink ::)
can't blame you.
feel free to post pictures and we will compare
here lets see your most muscular "big guy" ::)
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Form over rules weight in just about every exercise, unless you are a pl.
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Form over rules weight in just about every exercise, unless you are a pl.
yeah since form and technique have no role when lifting heavier weights.. ::)
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feel free to post pictures and we will compare
here lets see your most muscular "big guy" ::)
RC money I'm still waiting?
back up what you say or accept that you're a bitch
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feel free to post pictures and we will compare
here lets see your most muscular "big guy" ::)
You can clearly see that im bigger than your skinny ass in my picture.
I get acused of steroids around here, you get acused of being a gay swimmer. case closed.
Post a video fag, I already proved my 315 pound inclines and Sev and Pegg can confirm when they log back in, i wont post it on the main boards because QO is a gay schmoe that longs for mens pics...and we can both agree on that, seriously i bet he jacks off to all the pics you post you shouldnt give him 2 much more material.
btw if your waist is really 27" than your skinny arms are no bigger than 15-16" and you have legit 10" inch forearms...congrats you look like you teach pilates ::)
take up my challange any exercise, and i'll do it twice pussy.
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You can clearly see that im bigger than your skinny ass in my picture.
I get acused of steroids around here, you get acused of being a gay swimmer. case closed.
Post a video fag, I already proved my 315 pound inclines and Sev and Pegg can confirm when they log back in, i wont post it on the main boards because QO is a gay schmoe that longs for mens pics...and we can both agree on that, seriously i bet he jacks off to all the pics you post you shouldnt give him 2 much more material.
btw if your waist is really 27" than your skinny arms are no bigger than 15-16" and you have legit 10" inch forearms...congrats you look like you teach pilates ::)
take up my challange any exercise, and i'll do it twice pussy.
I'm still waiting for your most muscular picture....BITCH :-X
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yeah since form and technique have no role when lifting heavier weights.. ::)
PL's are some of the most sloppy trainers ive seen!
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RC money I'm still waiting?
back up what you say or accept that you're a bitch
I already have a pic...having aan e-pose down witha skinny bitch like you is rediculous
the fact that you think you are big speaks volumes of your delusionality
how bout you post a video of your lifts, that does not require striping down to underwear in a public forum queer.
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feel free to post pictures and we will compare
here lets see your most muscular "big guy" ::)
hahaha,you are a skinny muther fucker.
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I already have a pic...having aan e-pose down witha skinny bitch like you is rediculous
the fact that you think you are big speaks volumes of your delusionality
how bout you post a video of your lifts, that does not require striping down to underwear in a public forum queer.
AKA
you're a bitch and I dwarf your short muscleless fat frame ;)
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PL's are some of the most sloppy trainers ive seen!
ARE they powerlifters or just call themselves that? :-X
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nope.. you're going to grow big arms by leaving them alone and doing heavy back work.
doesnt work for me :(
ps. dude just look at his dp, tell me you dont look smaller. DO IT.
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I'm still waiting for your most muscular picture....BITCH :-X
how gay are you, stop begging for other mens pics, the pic i have clearly shows i'm bigger than you twink.
why do you think people keep calling you a skinny homo...cause its true. ;)
show us your massive 585 squat homo.
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AKA
you're a bitch and I dwarf your short muscleless fat frame ;)
you are skinny and weak, go play basket ball fag.
god dam you're delusional.
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how gay are you, stop begging for other mens pics, the pic i have clearly shows i'm bigger than you twink.
why do you think people keep calling you a skinny homo...cause its true. ;)
show us your massive 585 squat homo.
AKA
you're a bitch and I dwarf your short muscleless fat frame ;)
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AXA you look good but why are you being such a homo about it? just drop it for christs sake.
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LET ME POST IN THIS THREAD GETBIG I DONT CARE THAT NEW POSTS WERE MADE FUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUU-
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you are skinny and weak, go play basket ball fag.
god dam you're delusional.
AKA
you're a bitch and I dwarf your short muscleless fat frame ;)
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AXA you look good but why are you being such a homo about it? just drop it for christs sake.
thanks bro,
because he is going around telling people how much better he looks but he won't post a picture ;D
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Man you are gay and skinny. why dont you understand this?
Why dont you take up the challange presented, im sure with your massive 585 squat there should be no problem.
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thanks bro,
because he is going around telling people how much better he looks but he won't post a picture ;D
I have already posted a pic dumbass, you just want to see me in my undies cause your gay as evident by your gay ponytail used by your boyfriend to tug on as he pummels your ass.
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lol this will never end
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does the man who I tower over with over a foot of height have something to say? :)
Have you thought about basketball or maybe swimming?
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Have you thought about basketball or maybe swimming?
hahahahhahahahahhahah
No coach he's a big bodybuilder who squats 585 ::) ::)
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hahahahhahahahahhahah
No coach he's a big bodybuilder who squats 585 ::) ::)
He really said he squatted 585? Tell me he didnt' really say that :-\
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May I suggest you hold your hand and thumb differently so it doesn't look like a dick sticking out. Otherwise looks pretty good.
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May I suggest you hold your hand and thumb differently so it doesn't look like a dick sticking out. Otherwise looks pretty good.
hahahaha, when I first saw that pic I thought the same thing.
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60 pounds
Thats not a MOS curl :D
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May I suggest you hold your hand and thumb differently so it doesn't look like a dick sticking out. Otherwise looks pretty good.
LOL
yes, thanks for the tip
is this why bodybuilders put their thumb in their hand?
LMAO ;D ;D ;D
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if michael phelps wins mr. getbig 3 I'm giving up on this site as a bodybuilding forum
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Have you thought about basketball or maybe swimming?
have you thought about replacing the midget on jackass?
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if michael phelps wins mr. getbig 3 I'm giving up on this site as a bodybuilding forum
LOL
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have you thought about replacing the midget on jackass?
I have no problem being short ;D
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOM!
(http://i39.photobucket.com/albums/e196/Intenseone/ajs.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
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I have no problem being short ;D
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOM!
(http://i39.photobucket.com/albums/e196/Intenseone/ajs.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
YOU HAVE NO PROBLEM USING STEROIDS EITHER YOU DUMB FUCK
why are you comparing yourself a VETERAN STEROID USING MIDGET to me?
I'd DWARF your little frame and you know it, now go stick another needle in your ass
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hahahahahahaha..........
MELTDOWN ;D
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hahahahahahaha..........
MELTDOWN ;D
hahahahah?
it's that you're a moron steroid using republican who compares himself to natural athletes
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I think whatever weight you can curl without swinging, while still being able to properly supinate your wrists is the right weight.
Dont obsess over poundage and have fun.
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I have no problem being short ;D
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOM!
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
Coach looking like he is almost ready for the Pro's in this shot ;D
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hahahahah?
it's that you're a moron steroid using republican who compares himself to natural athletes
Calm down bean stalk, I'm just f**kin with you. I could care less about being big or competing or looking like what I did in that picture. As a matter of fact I'm still recovering from last weeks training. I played a scrimmige in football with some of the kids I train (16-18 year old) and it was like "time to pay back coach" day and got my bell rung several times. Good thing I can still run fast :D
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Calm down bean stalk, I'm just f**kin with you. I could care less about being big or competing or looking like what I did in that picture.
Coach, what was your BW in the kitchen pic????
How tall are you????
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(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
I know people are gonna call me gay for this and i dont care because i know that ime not.
but,
I have seen women create a bigger lump in their thongs with pubic hair. ;D
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Coach, what was your BW in the kitchen pic????
How tall are you????
My "BW"? I'm 5'6
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I know people are gonna call me gay for this and i dont care because i know that ime not.
but,
I have seen women create a bigger lump in their thongs with pubic hair. ;D
ROTFLMAO..HAHAHAHAHAHAH. ..ok, that was funny!
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My "BW"? I'm 5'6
Sorry-BW=Body weight
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I know people are gonna call me gay for this and i dont care because i know that ime not.
but,
I have seen women create a bigger lump in their thongs with pubic hair. ;D
Hahahha..That was funny!
I bet that is one hell of a bush on your woman method101!
:D
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I know people are gonna call me gay for this and i dont care because i know that ime not.
but,
I have seen women create a bigger lump in their thongs with pubic hair. ;D
coach is no kevin levrone
look at that package
is he sockin or what
;D
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I have no problem being short ;D
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOM!
(http://i39.photobucket.com/albums/e196/Intenseone/ajs.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280-2.jpg)
AXA, just because your tall doesnt make you more impressive or better at bodybuilding. ::)
Bodybuilding-wise, Coach is absolutely killing your skinny swimmer's physique right there. :-\
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AXA, just because your tall doesnt make you more impressive or better at bodybuilding. ::)
Bodybuilding-wise, Coach is absolutely killing your skinny swimmer's physique right there. :-\
bodybuilding wise coach has trained for decades with steroids
hope that helps your small mind :)
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jeff you talk alot of shit for a person who has never posted a picture ???
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coach how does it feel to be destroyed by a lifetime natural? :'(
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coach how does it feel to be destroyed by a lifetime natural? :'(
that guy is not natural, sorry to dissapoint you AXA
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a lot of so called "curls" with the 70's, 80's and beyond would turn into 40's and 50's if the palm was kept facing up the whole time, anyone can do big db curls in the traditional twisting the hand form.
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too many muthafcukers in the gym are throwing big dumbbells up instead of curling them. it's rare to see anybody curling the proper way. you can benefit way more curling a 40lbs dumbbell properly than throwing 70's all over the place.
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that guy is not natural, sorry to dissapoint you AXA
he has been drug tested and polygraphed many times
why do you people put a limit to what a natural can look like?
does being natural mean having a swimmer physique?
to many of you it does
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that guy is not natural, sorry to dissapoint you AXA
If h is drug free, he is the biggest naty I have ever seen.
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Willett looks nowhere near what he does in those photos in everyday life, check him out in this clip, after watching this i totally believe he's natural.
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He looks believably natural in these pics as well:
(http://i533.photobucket.com/albums/ee331/mazrim00/bale-psycho.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/patrickbateman.jpg)
(http://i533.photobucket.com/albums/ee331/mazrim00/americanpsycho460.jpg)
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Willett looks nowhere near what he does in those photos in everyday life, check him out in this clip, after watching this i totally believe he's natural.
He is hitting 315# on the incline for 2-3 perect reps in contest type shape-there is no way he is clean, no way.
If he was off season maybe-a big maybe, but no way at 5% BF.
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JV, I think I was around 208-210 in that pic.
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a lot of so called "curls" with the 70's, 80's and beyond would turn into 40's and 50's if the palm was kept facing up the whole time, anyone can do big db curls in the traditional twisting the hand form.
this is a good point...
i belive in the palm faced foward instead of a half hammer curl
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Levrone comes across as a total asshole
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Levrone comes across as a total asshole
i found that vid funny he forgot what he wanted to say
mid sentence
;D
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noticed that too lol ;D
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i found that vid funny he forgot what he wanted to say
mid sentence
;D
The whole video was funny ass hell, especialy when he starts joking with his cousin that they're gay lol
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25lbs for 6 reps. Doubt theres anyone who can realistically lift more.
If their honest.
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We don't all don the oil and posing trunks like you gloria. its interesting to see how our strength matches up to most peoples.
period
???
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I think that 80lbs for 5-10 reps is respectable.
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I think that 80lbs for 5-10 reps is respectable.
for a steroid user? :-\
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for a steroid user? :-\
No, For a natural.
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I think that 80lbs for 5-10 reps is respectable.
::)
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::)
I'm sorry that your curl isn't respectable.
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I'll post a video curling 30 kg dumbells for I don't know what..8 reps each hand...is that good ?
be sure to keep your palm up the whole time, i need a good laugh.
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I hammer curled/DB curled 70lbs for reps a few weeks back out of teh blue. was bleased with that
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be sure to keep your palm up the whole time, i need a good laugh.
I'm still waitin for your maiden video ....anything ..could be an empty bar ..
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I'm still waitin for your maiden video ....anything ..could be an empty bar ..
i'm still working up to the bar, i should be able to get there by next summer. :D
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Call me crazy, but I'll post my real numbers. . . 45lbs for 7 strict reps ;D
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Is it really better to keep palm up the whole time? What is the difference between that and a regular bb curl besides doing it with only one arm?
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this statement was perhaps made earlier in the thread so I apologize if i am reiterating it but.......I think , in terms of dumbbell curls, quality will always reign supreme over quantity
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Is it really better to keep palm up the whole time? What is the difference between that and a regular bb curl besides doing it with only one arm?
much stricter and is THE TRUE SIGN of how strong your biceps really are, this twising the wrist, leaning into the working arm, reverse power clean bullshit makes me laugh every time i see it, if you work up to handling a pair of 60's with your palm up the whole time you're gonna have some big strong biceps.
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coach how does it feel to be destroyed by a lifetime natural? :'(
If you think for one second he's a lifetime natural or natural in those pics, you delusional. Since you've been only following this industry (because it's not a sport) for about a year..........you have ALOT to learn. He's about as a "natural" as I was.
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I hammer curled/DB curled 70lbs for reps a few weeks back out of teh blue. was bleased with that
Hammer curls are easier, especially if you swing them one hand at a time.
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Call me crazy, but I'll post my real numbers. . . 45lbs for 7 strict reps ;D
:-\ :-\ :-\
I used to do that after about 6 months training.
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If you think for one second he's a lifetime natural or natural in those pics, you delusional. Since you've been only following this industry (because it's not a sport) for about a year..........you have ALOT to learn. He's about as a "natural" as I was.
so you're saying that if a person does't use steroids, they are doomed to have a bad physique?
why would people like Skip La Cour go everywhere and say that they are natural when IF it is proven other wise they will be known as liars in the whole world
I certainly believe they are natural
here are some drug free athletes
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so you're saying that if a person does't use steroids, they are doomed to have a bad physique?
why would people like Skip La Cour go everywhere and say that they are natural when IF it is proven other wise they will be known as liars in the whole world
I certainly believe they are natural
it's alot of hard work, and knowing HOW to do it right, which I just figured out, after a year of searching for what works for me, I finally found it, stuck gold, lot of wasted time but I'm looking towards the future gains
here are some drug free athletes
You really are delusional. La Cour and Nubret?
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You really are delusional. La Cour and Nubret?
I'm sorry, is this what your mind limits natural to?
looking better than this means you're on steroids?
why are people's mind so limited?
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I'm sorry, is this what your mind limits natural to?
looking better than this means you're on steroids?
why are people's mind so limited?
You look good there, AXA.
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You look good there, AXA.
AGAIN...bullshit from a guy who will never post a picture ::)
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AGAIN...bullshit from a guy who will never post a picture ::)
HAHAHAHAAAHAHAHAH!!! Calm down sweetie, im just playing.
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HAHAHAHAAAHAHAHAH!!! Calm down sweetie, im just playing.
me too sweetie :-* :-* :-* ;D
like always ;)
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me too sweetie :-* :-* :-* ;D
like always ;)
;D
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I'm sorry, is this what your mind limits natural to?
looking better than this means you're on steroids?
why are people's mind so limited?
No, I'm realistic and detest liars mainly. Everyone always brings up the "You're limiting yourself" argument. Not at all. If you can't be satisfied with achieving a physique like Reeves, J-Rod, etc. (who wouldn't?) and be proud of the fact that you did it naturally than....take steroids. Simple as that. La Cour acknowledged using pro-hormones already and several people on other forums that actually know him have said he's done a lot more than that.
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No, I'm realistic and detest liars mainly. Everyone always brings up the "You're limiting yourself" argument. Not at all. If you can't be satisfied with achieving a physique like Reeves, J-Rod, etc. (who wouldn't?) and be proud of the fact that you did it naturally than....take steroids. Simple as that. La Cour acknowledged using pro-hormones already and several people on other forums that actually know him have said he's done a lot more than that.
:-\ I'm just gonna be the best I can be, without drugs, I don't care about others 8)
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so you're saying that if a person does't use steroids, they are doomed to have a bad physique?
why would people like Skip La Cour go everywhere and say that they are natural when IF it is proven other wise they will be known as liars in the whole world
I certainly believe they are natural
here are some drug free athletes
They're not drug free no matter how you cut it. Don't insult the intelligence of people on this board who have been in the industry longer than you've been on this earth. I know for a fact that Nubret isn't (wasn't) natural.
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They're not drug free no matter how you cut it. Don't insult the intelligence of people on this board who have been in the industry longer than you've been on this earth. I know for a fact that Nubret isn't (wasn't) natural.
How can you KNOW a skip la cour or Willet is NOT natural...
and also KNOW that olympians like Phelps and your hot 40+year old world record female swimmer holder, ARE natural?
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a lot of so called "curls" with the 70's, 80's and beyond would turn into 40's and 50's if the palm was kept facing up the whole time, anyone can do big db curls in the traditional twisting the hand form.
Aint that the truth. I stick with between the 40s and 50lb dumbells. I use weights where i use good form and know that iam working the muscle.
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Here's some real, natural numbers:
I'm 5'8" or 5'9" and my weight fluctuates between 145 and 155.
I do 5 strict curls with 50 pounds.
My arms were 16 inches when I measured them a year ago.
I'm starting to work triceps a lot more to bring up my arm size. It's something I neglected when I started training.
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Me.
210 pounds fully depleted 4 days before a contest, at 5'10". I could do the 45s for 7 strict reps (alternate, with twisting of wrist on the way up. It's in my journal). Arms measured just a hair over 17 inches at that weight.
At offseason weight of 255 lbs, I did 60 pounds for 4 reps each arm, alternate, strict, with twisting of wrist (that was 2 years ago. Stopped doing all curls 2 years ago. No cheat reps. If I cheat, set is over. At the time, my arms measured 18.75".) I have no idea what I could do now. Probably not much better, if at all.
Stopped direct arm training due to elbow tendonitis. It's a bitch.
does it get better?
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How can you KNOW a skip la cour or Willet is NOT natural...
and also KNOW that olympians like Phelps and your hot 40+year old world record female swimmer holder, ARE natural?
Your comparing bodybuilders to athletes. I know how both train.....at an elite level.
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60lbs in each arm
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Here's some real, natural numbers:
I'm 5'8" or 5'9" and my weight fluctuates between 145 and 155.
I do 5 strict curls with 50 pounds.
My arms were 16 inches when I measured them a year ago.
I'm starting to work triceps a lot more to bring up my arm size. It's something I neglected when I started training.
(http://i75.photobucket.com/albums/i286/JamesPhoenix/Bicep.jpg)
fuck you emo.
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hate to break it to you AXA but you could take all the drugs in the world and you'd still be a skinny bony limp dick
you're genetics suck, you got the brain of a chimp and you need a week on teh beach just to turn white
YOU and BODYBUILDING will neve be mentioned in the same sentence - sucks to be YOU!!!!
sucker
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They're not drug free no matter how you cut it. Don't insult the intelligence of people on this board who have been in the industry longer than you've been on this earth. I know for a fact that Nubret isn't (wasn't) natural.
I still cannot comprehend why anybody on this board would keep talking about natural bodybuilding ...THERE'S NO SUCH THING ...
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I dunno if were still talking about how much you can curl, but i can do 50lb DB's for 10-12 reps. That being said, i probably only do direct bi work maybe once every fortnight, if that.
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The most I ever curled were 90's for 6 reps each ...
I always wonted to curl 100's but I coud never hold the brip ....I have bicep strength but it overrides my forearm ...
I just realised I lost the 80 lbs curls video ...bummer ..
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The most I ever curled were 90's for 6 reps each ...
I always wonted to curl 100's but I coud never hold the brip ....I have bicep strength but it overrides my forearm ...
I just realised I lost the 80 lbs curls video ...bummer ..
90lb DB's?!
Thats pretty fuckin heavy!
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90lb DB's?!
Thats pretty fuckin heavy!
Yeah... for my bodyweight at least .... ...
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Ask Candidizzler, he is the expert on working bi's.
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fuck you emo.
how many times has he fucked your sister?
:D
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Here's some real, natural numbers:
I'm 5'8" or 5'9" and my weight fluctuates between 145 and 155.
I do 5 strict curls with 50 pounds.
My arms were 16 inches when I measured them a year ago.
I'm starting to work triceps a lot more to bring up my arm size. It's something I neglected when I started training.
(http://i75.photobucket.com/albums/i286/JamesPhoenix/Bicep.jpg)
Is that actually you in your avatar? I'd actually thought it was some Victorian painting of some homosexual Greek mythological character or something.
What is with that hair cut? Quite horrific.
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Is that actually you in your avatar? I'd actually thought it was some Victorian painting of some homosexual Greek mythological character or something.
What is with that hair cut? Quite horrific.
it's called EMO......HELLO! :D ;D
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WIllet looks natural in some pics and not in others...but the test for me is how a person reacts when they are falsely accused, and his response was similiar to people that lie very well, like OJ, they appeal to peoples sympathies and turn on the charm and the doe eyes and the guy next store act...and people that are really falsley accused are usually disgusted, shocked and livid and their anger is intense....remember Micheal Jackson and that guy who was accused of being the Anthrax bomber and the Atlanta Olympic bomber guy....they were angry to the point of being physically sick over it,,, which makes sense because if i was falsely accused of anything I would be fucking pissed as most of you would be. (no MJ jokes, please lets not go there)
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WIllet looks natural in some pics and not in others...but the test for me is how a person reacts when they are falsely accused, and his response was similiar to people that lie very well, like OJ, they appeal to peoples sympathies and turn on the charm and the doe eyes and the guy next store act...and people that are really falsley accused are usually disgusted, shocked and livid and their anger is intense....remember Micheal Jackson and that guy who was accused of being the Anthrax bomber....they were angry to the point of being physically sick over it,,, which makes sense because if i was falsely accused of anything I would be fucking pissed as most of you would be. (no MJ jokes, please lets not go there)
Jeff Willet looking UNBELIEVABLE :o :o :o :o :o :o
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Is that actually you in your avatar? I'd actually thought it was some Victorian painting of some homosexual Greek mythological character or something.
That's what I was hoping for. : )
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That's what I was hoping for. : )
The avatar would be more macho if you had a couple of hot chicks in Togas feeding you grapes or something.
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That's what I was hoping for. : )
No. It's closer to Pre-Raphaelite (still Victorian, tho!) and still fucking off-the-charts-gay. 8)