Whats a respectable weight for Dumbell Curls

[liberalismo]

I think that 80lbs for 5-10 reps is respectable.

[ASJChaotic]

I think that 80lbs for 5-10 reps is respectable.

for a steroid user? 

[liberalismo]

for a steroid user? 

No, For a natural.

[elite_lifter]

I think that 80lbs for 5-10 reps is respectable.

[liberalismo]

I'm sorry that your curl isn't respectable.

[QuakerOats]

I'll post a video curling 30 kg dumbells for I don't know what..8 reps each hand...is that good ?

be sure to keep your palm up the whole time, i need a good laugh.

[Ursus]

I hammer curled/DB curled 70lbs for reps a few weeks back out of teh blue. was bleased with that

[Cleanest Natural]

be sure to keep your palm up the whole time, i need a good laugh.

I'm still waitin for your maiden video ....anything ..could be an empty bar ..

[QuakerOats]

I'm still waitin for your maiden video ....anything ..could be an empty bar ..

i'm still working up to the bar, i should be able to get there by next summer.

[technokc]

Call me crazy, but I'll post my real numbers. . . 45lbs for 7 strict reps

[mazrim]

Is it really better to keep palm up the whole time? What is the difference between that and a regular bb curl besides doing it with only one arm?

[johnnynoname]

this statement was perhaps made earlier in the thread so I apologize if i am reiterating it but.......I think , in terms of dumbbell curls, quality will always reign supreme over quantity

[QuakerOats]

Is it really better to keep palm up the whole time? What is the difference between that and a regular bb curl besides doing it with only one arm?

much stricter and is THE TRUE SIGN of how strong your biceps really are, this twising the wrist, leaning into the working arm, reverse power clean bullshit makes me laugh every time i see it, if you work up to handling a pair of 60's with your palm up the whole time you're gonna have some big strong biceps.

[The Coach]

coach how does it feel to be destroyed by a lifetime natural?   

If you think for one second he's a lifetime natural or natural in those pics, you delusional. Since you've been only following this industry (because it's not a sport) for about a year..........you have ALOT to learn. He's about as a "natural" as I was.

[liberalismo]

I hammer curled/DB curled 70lbs for reps a few weeks back out of teh blue. was bleased with that

Hammer curls are easier, especially if you swing them one hand at a time.

[Method101]

Call me crazy, but I'll post my real numbers. . . 45lbs for 7 strict reps

I used to do that after about 6 months training.

[ASJChaotic]

If you think for one second he's a lifetime natural or natural in those pics, you delusional. Since you've been only following this industry (because it's not a sport) for about a year..........you have ALOT to learn. He's about as a "natural" as I was.

so you're saying that if a person does't use steroids, they are doomed to have a bad physique?
why would people like Skip La Cour go everywhere and say that they are natural when IF it is proven other wise they will be known as liars in the whole world
I certainly believe they are natural
here are some drug free athletes

[mazrim]

so you're saying that if a person does't use steroids, they are doomed to have a bad physique?
why would people like Skip La Cour go everywhere and say that they are natural when IF it is proven other wise they will be known as liars in the whole world
I certainly believe they are natural
it's alot of hard work, and knowing HOW to do it right, which I just figured out, after a year of searching for what works for me, I finally found it, stuck gold, lot of wasted time but I'm looking towards the future gains
here are some drug free athletes

You really are delusional. La Cour and Nubret?

[ASJChaotic]

You really are delusional. La Cour and Nubret?

I'm sorry, is this what your mind limits natural to?
looking better than this means you're on steroids?
why are people's mind so limited?

[Jeffro]

I'm sorry, is this what your mind limits natural to?
looking better than this means you're on steroids?
why are people's mind so limited?

You look good there, AXA.

[ASJChaotic]

You look good there, AXA.

AGAIN...bullshit from a guy who will never post a picture 

[Jeffro]

AGAIN...bullshit from a guy who will never post a picture 

HAHAHAHAAAHAHAHAH!!!  Calm down sweetie, im just playing.

[ASJChaotic]

HAHAHAHAAAHAHAHAH!!!  Calm down sweetie, im just playing.

me too sweetie   
like always 

[Jeffro]

me too sweetie   
like always 

[mazrim]

I'm sorry, is this what your mind limits natural to?
looking better than this means you're on steroids?
why are people's mind so limited?

No, I'm realistic and detest liars mainly. Everyone always brings up the "You're limiting yourself" argument. Not at all. If you can't be satisfied with achieving a physique like Reeves, J-Rod, etc. (who wouldn't?) and be proud of the fact that you did it naturally than....take steroids. Simple as that. La Cour acknowledged using pro-hormones already and several people on other forums that actually know him have said he's done a lot more than that.