Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: wavelength on November 21, 2008, 12:53:31 PM
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Let's hear em. I'm talking full body weight, not lean body mass.
Mine are:
Squat: 2.0 x BW (374llbs @ 185lbs)
Bench: 1.4 x BW (264lbs @ 185lbs)
Deads: 1.9 x BW (352lbs @ 185lbs)
If you want, you can also include your status at that time (natural / juiced).
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I have never maxed out on all 3 lifts.
My dips are pretty good.
At 100kg i repped 80kg for 4 pre exhausted
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Squat:405 at 155 bdywt. (below parralell)
Bench:300 at 150 bdywt. (double bdywt.)
Deadlift:350 at around 165 (never was consistant at doing deads)
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I have never maxed out on all 3 lifts.
My dips are pretty good.
At 100kg i repped 80kg for 4 pre exhausted
just post them up anyway with rep count
80kg on the dips is pretty amazing, highest I ever went was 40kg
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Squat:405 at 155 bdywt. (below parralell)
Bench:300 at 150 bdywt. (double bdywt.)
Deadlift:350 at around 165 (never was consistant at doing deads)
awseome lifts, hey do you also post on MM?
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squat 440lbs for 7 @ 185lbs so thats 2.37
benched 352lbs @ 174lbs so thats 2.02.
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BW-AROUND 175
SQUAT- 275X5
DEADLIFT-405X3
BENCH PRESS-215X7
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Squat: 405 x 8 at 195
Deadlifts: 425 x 3 at 195
Bench: too embarassing to admit, quit flat benching a long time ago.
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Dumbbell curls - 15lb - one arm
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@185
Squat: 410 x 6
Bench: 315 x 2
DL: DNF
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@185
Squat: 410 x 6
Bench: 315 x 2
DL: DNF
:o :o :o
pretty strong there chimpsy!
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HAMMER CURLS-65X6
INCLINE DUMBELL-90X9
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Dumbbell curls - 15lb - one arm
come on, spit it out brucey ;D
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:o :o :o
pretty strong there chimpsy!
That was a long time ago when I had a lower back and two good rotator cuffs! :-\
/i do remember that leroy blugh, who went on to a great career in the cfl, looked on as i did the squats. now there was a super strong dude!!
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Dumbbell curls - 15lb - one arm
I prefer the 12oz. Are you drinking from a tankard?
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awseome lifts, hey do you also post on MM?
Than ks bro....................o n MM I`m known as the one and only Ski!!
How goes it bud? :)
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155lbs
Deadlift: 330
Bench: 225
Squat: 225 (meh)
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Than ks bro....................o n MM I`m known as the one and only Ski!!
How goes it bud? :)
Ah thought I knew you from somewhere, internet legend ski! :D
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Cheat Curl: (slight cheat,very slow negative)135-10 at 170 pounds and 155-5 years ago at 155 bdywt.
Currently 53 years old and did seated alternate db curls for 5 reps with the 65`s in pretty decent form.
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Ah thought I knew you from somewhere, the ultimate sexual legend with the hot sexy young ladies known as ski! :D
FIXED!!! LOL :)
::)
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Currently 53 years old and did seated alternate db curls for 5 reps with the 65`s in pretty decent form.
Do you do yours with the bench at a slightly below shoulder press incline? If you know what I mean.
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flat bench seated
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Never maxed but at 180ish weight:
Bench: 265 X 8
Deads:355 x 6 and should improve that this week hopefully
Haven't squatted in forever (use leg press or hack now)
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flat bench seated
Do you know the type I'm talking about? It keeps me from trying to use as much momentum.
65's are very strong with good form.
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Not sure if I know what you mean.
Thanks for the compliment.
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Never maxed but at 180ish weight:
Bench: 265 X 8
Deads:355 x 6 and should improve that this week hopefully
Haven't squatted in forever (use leg press or hack now)
Damn I shouldn't have started this thread, where are the tiny tits I can own ???
great lifts there mazrim!
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Not sure if I know what you mean.
Thanks for the compliment.
I'm terrible at explaining things sometimes. I just take an adjustable bench and put it a couple of notches below 90 degrees, like into an incline position, and do them alternating. It makes me use strictly biceps.
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come on, spit it out brucey ;D
Ok, maxed out with the 20s - only once... did not wanna risk a tear
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Ok, maxed out with the 20s - only once... did not wanna risk a tear
good thinking, lift smart not hard!
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Few years ago without injury.
Natural.
BW=185
Bench=410 for 3
Hammer Curls=80 for 10(some swing on last 2-3)
T-Bar Rows= 6plates and a quarter for 6 reps.
Too much of a bitch to do real weight with squats or deads tho.. :)
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Few years ago without injury.
Natural.
BW=185
Bench=410 for 3
Hammer Curls=80 for 10(some swing on last 2-3)
T-Bar Rows= 6plates and a quarter for 6 reps.
Too much of a bitch to do real weight with squats or deads tho.. :)
Very good lifts Michael and welcome to Getbig! :)
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Long time lurker. Been here since the MacFarland Days of Mayhem. Just figured i might as well start posting.
Mark
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Long time lurker. Been here since the MacFarland Days of Mayhem. Just figured i might as well start posting.
Mark
haha, yes the Jody days.
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Bench 120 kilos x 18 reps 264lbs
Squat 315 x 20 (real squats) haven't done it in a while
Dumbell Curls 70 x 10 (descent reps, not perfect)
1 rep Max Bench 405
40 yrs old, 5ft 9. 218lbs
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Bench 120 kilos x 18 reps 264lbs
Squat 315 x 20 (real squats) haven't done it in a while
Dumbell Curls 70 x 10 (descent reps, not perfect)
1 rep Max Bench 405
40 yrs old, 5ft 9. 218lbs
Squating 315 for 20 is no joke with good form.
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Turnerg31, is that you in the Avatar?
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haha, yes the Jody days.
the swimmer physique days ;D
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the swimmer physique days ;D
haha, "swimmers to your marks...." classic
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haha, "swimmers to your marks...." classic
;D
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Squating 315 for 20 is no joke with good form.
Yeah, not bad. I just wish my legs looked like I could squat 315 for 20. :( They've gotten better over the past few years but haven't reached the development of my upper body. No worries, I'll get there.
Pat
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Turnerg31, is that you in the Avatar?
Yeah, that's a pic of me and my oldest son. It was taken less than two years ago. I think I might have been around 220 then. I've been as big as 228 but I hated it. I felt like I was dragging a Piano around on my back.
Pat
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Awesome pics turnerg31, looking huge!
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at 180lbs
flat and incline db presses 105s for 8 reps
Delt db presses 95s for 8 reps
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Yeah, that's a pic of me and my oldest son. It was taken less than two years ago. I think I might have been around 220 then. I've been as big as 228 but I hated it. I felt like I was dragging a Piano around on my back.
Pat
Damn. Huge with low bf..Did you compete or do you currently? How tall are you?
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Pound for pound I'm not that strong. I've never tried a one-rep max on any lift in my life but here are mine anyway at a weight of 245lbs. And yes, it was juiced too.
Bench - 350lbs x 6
Deadlift - 465lbs x 5
Squat - 500lbs x 6
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Ok, I will play.
I am natural, and always have been.
Bench: 455 at BW of 225 (raw, in the gym, after working sets)
Dips: 235 around waist at a BW of 235 for two.
Deadlift: 500 at a BW of 235 (bad back)
Squats: 495x4 followed by 315x20 at a BW of 235 (that was painful)
Shoulder Press: 315x2 at a BW of 225.
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Pound for pound I'm not that strong. I've never tried a one-rep max on any lift in my life but here are mine anyway at a weight of 245lbs. And yes, it was juiced too.
Bench - 350lbs x 6
Deadlift - 465lbs x 5
Squat - 500lbs x 6
You are one strong mofo, I remember the shoulder press vids, SF called you out on. :D
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Damn. Huge with low bf..Did you compete or do you currently? How tall are you?
Never competed but I've been pretty much the same general shape since college. I've gained muscle mass over the years but the shape is generally the same. I'm currently about 218 and I'm 5ft 9. The picture with the low body fat was taken a couple of years ago in Bangkok Thailand. I play for a softball team based out of Kuwait and we travel around playing tournaments. We've been going to Bangkok for the past few years for the Bangkok International Softball Tournament. I intentionally drooped body fat for that one. Wanted to be at my best on the field, not to mention at the clubs in Bangkok and Pattaya Beach. lol Heres a pic that was taken at the Dubai International Softball Tournament after we won the Championship game. As you can see I'm holding much more bodyfat.
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Dubai, India?
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Bench: 285 *2 at a body weight 155 (could never break the 300 barrier)
Decline: 135*37 last workout before I left to go to Cancun for spring break my junior year of college lol..
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Ok, I will play.
I am natural, and always have been.
Bench: 455 at BW of 225 (raw, in the gym, after working sets)
Dips: 235 around waist at a BW of 235 for two.
Deadlift: 500 at a BW of 235 (bad back)
Squats: 495x4 followed by 315x20 at a BW of 235 (that was painful)
Shoulder Press: 315x2 at a BW of 225.
Damn good weights. I haven't dreamed of hitting 315 on shoulder press. Thats great. Keep up the good work.
Pat
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Never competed but I've been pretty much the same general shape since college. I've gained muscle mass over the years but the shape is generally the same. I'm currently about 218 and I'm 5ft 9. The picture with the low body fat was taken a couple of years ago in Bangkok Thailand. I play for a softball team based out of Kuwait and we travel around playing tournaments. We've been going to Bangkok for the past few years for the Bangkok International Softball Tournament. I intentionally drooped body fat for that one. Wanted to be at my best on the field, not to mention at the clubs in Bangkok and Pattaya Beach. lol Heres a pic that was taken at the Dubai International Softball Tournament after we won the Championship game. As you can see I'm holding much more bodyfat.
Great genetics and work ethic obviously. Do you find it tough to get the meals in as well as hitting the gym with kids? Please don't tell me you eat whatever you want and get to the gym when you can, cuz if thats true i'm gonna give up weightlifting. :)
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Dubai, India?
United Arab Emirates (UAE)
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United Arab Emirates (UAE)
;D
on getbig it's in india
don't worry about it
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United Arab Emirates (UAE)
I am 100% certain it is Dubai, India. Maybe other getbiggers can chirp in on this?
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Damn good weights. I haven't dreamed of hitting 315 on shoulder press. Thats great. Keep up the good work.
Pat
Thanks...just wish I had arms like yours :)
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Great genetics and work ethic obviously. Do you find it tough to get the meals in as well as hitting the gym with kids? Please don't tell me you eat whatever you want and get to the gym when you can, cuz if thats true i'm gonna give up weightlifting. :)
No, I use to be able to do that when I was younger and never held much body fat. Now, I have to watch what I eat when I want to get my body fat down like I had it in Bangkok. As far as the meals I'm in a pretty good situation. I'm divorced and my boys stay with my X. I've been working as a defense contractor overseas since 1995 and during that time I have been lucky enough to get a lot of my meals on base and for free. (all you can eat) I'll attach a pic of when I worked in Kosovo. I was the Manager for the employees operating all the military Fitness and Recreation centers in the country. I had 24 hrs access to all the fitness centers as well as all you could eat dining facilities, some open 24/7. All I wanted to do is eat and train. Imagine how much size you can pack on when you eat as much good food as you want and can train as often as you'd like, pretty much anytime you like. It was like a dream come true. I also ran the military facilities in Kuwait and Southern Iraq for several years. So, pretty much no problem with food and opportunity to train. I'm currently working on a base in Iraq where I have access to all the food I want and there are several nice gyms on base to train. Although the dining facilities aren't 24hrs they do serve breakfast, lunch, dinner and midnight chow. I usually hit them all. (all you can eat at no charge) ;D attached pic was taken back in 2001.
Pat
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deadlift 735 @ 245
squat 585 @ 245
bench 455 @ 245
raw and natural 8)
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No, I use to be able to do that when I was younger and never held much body fat. Now, I have to watch what I eat when I want to get my body fat down like I had it in Bangkok. As far as the meals I'm in a pretty good situation. I'm divorced and my boys stay with my X. I've been working as a defense contractor overseas since 1995 and during that time I have been lucky enough to get a lot of my meals on base and for free. (all you can eat) I'll attach a pic of when I worked in Kosovo. I was the Manager for the employees operating all the military Fitness and Recreation centers in the country. I had 24 hrs access to all the fitness centers as well as all you could eat dining facilities, some open 24/7. All I wanted to do is eat and train. Imagine how much size you can pack on when you eat as much good food as you want and can train as often as you'd like, pretty much anytime you like. It was like a dream come true. I also ran the military facilities in Kuwait and Southern Iraq for several years. So, pretty much no problem with food and opportunity to train. I'm currently working on a base in Iraq where I have access to all the food I want and there are several nice gyms on base to train. Although the dining facilities aren't 24hrs they do serve breakfast, lunch, dinner and midnight chow. I usually hit them all. (all you can eat at no charge) ;D attached pic was taken back in 2001.
Pat
Awesome job. When I was active duty, I squandered away time I should have been training. Too much going out and way too much beer.
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;D
on getbig it's in india
don't worry about it
Oh yeah, I saw that one time. My bad.
Pat
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Incredible. It's good to hear you are taken care of over there. Being over in Iraq with decent gym facilities is probably a good way to clear the mind with such a stressful situation over there. Do the troops and others on base hit the gyms frequently or is that place basically a ghost town?
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Triple BW + 10lbs raw conventional dead
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Incredible. It's good to hear you are taken care of over there. Being over in Iraq with decent gym facilities is probably a good way to clear the mind with such a stressful situation over there. Do the troops and others on base hit the gyms frequently or is that place basically a ghost town?
Actually, the troops get a lot of use out of the facilities. I ran a huge facility in Kuwait years ago with some of the best equipment I've seen in any gym. We had 20+ treadmills and almost every hammer strength plate loaded machine that was out at that time. That gym stayed packed. We had weightlifting competitions that were really successful and drew in big crowds. Those were the days.
Pat
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thanks for your service, looking sharp turnerg.. i also play softball, on a competitive co ed team.. i struggle maintaining strength and size during season but that doesn't look like it's a problem for you
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Some strong mofos in this thread!!
Showstoppa,I wouldn`t be able to get those reps if I positioned the bench as you described.............de cent form,but not strict!
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Bench 135 x 7
DL 135 x 5
Squat 90 x 9 ass to the floor.....
All natural baby!
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BW 181
Squat - 601
Bench - 308
Dead - 501
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Some strong mofos in this thread!!
Showstoppa,I wouldn`t be able to get those reps if I positioned the bench as you described.............de cent form,but not strict!
It keeps me from cheating. There are some stong guys posting up in here...contrary to popular belief we do workout on occasion.
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Bench 135 x 7
DL 135 x 5
Squat 90 x 9 ass to the floor.....
All natural baby!
so let's do the math:
BP: 0.3 x BW
DL: 0.3 x BW
SQ: 0.2 x BW
:-\
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so let's do the math:
BP: 0.3 x BW
DL: 0.3 x BW
SQ: 0.2 x BW
:-\
MONSTAH !!!!!
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so let's do the math:
BP: 0.3 x BW
DL: 0.3 x BW
SQ: 0.2 x BW
:-\
Are you doubting my claims Master Wave???
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thanks for your service, looking sharp turnerg.. i also play softball, on a competitive co ed team.. i struggle maintaining strength and size during season but that doesn't look like it's a problem for you
Actually I trim down during season but I kind of like that size. I'm a lot smaller but the detail gives me the illusion of having more size. If that makes any sense. I'm working on trimming up right now without sacrificing to much mass. Isn't that what it's all about? :-\
Pat
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Are you doubting my claims Master Wave???
Of course not but maybe Master Permabulk has mistyped a number or two?
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Of course not but maybe Master Permabulk has mistyped a number or two?
What makes you say that?? 8)
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What makes you say that?? 8)
the bench being higher than the squat has raised that suspicion in this one
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Squat................... 1,000
Bench Press.......... 1,000
Deadlift................ 1,000
Preacher curl......... 1,000
Side laterals.......... 1,000
Bodyweight............ 290
Body Fat ............... 3.4%
Car driven to gym.... rode in the limo
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Squat................... 1,000
Bench Press.......... 1,000
Deadlift................ 1,000
Preacher curl......... 1,000
Side laterals.......... 1,000
Bodyweight............ 290
Body Fat ............... 3.4%
Car driven to gym.... rode in the limo
That's pure "getbig!" shit right there !!!! Monstah !!!
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the bench being higher than the squat has raised that suspicion in this one
Guess Im not as ambitious as all you meatheads! ;)
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Guess Im not as ambitious as all you meatheads! ;)
What's your real numbers, I'm pretty sure you're throwing around some serious weight!
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What's your real numbers, I'm pretty sure you're throwing around some serious weight!
Epic man-crushyness.
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Epic man-crushyness.
:D :D :D
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Epic man-crushyness.
(sigh)
Very well.....
Bench on a good day 403 x 3 But usually I do straight sets of 315 x 9-10
Deadlift I dont do this. Im a puss.
Squats anywhere from 315 -405 315 5 x 12 405 x 5 sets x 8ishiissssh
I do high reps on the leg press 15-25 reps
Straight bar curls straight sets 3 x 135 8-10 reps
Military 3-4 sets x 8 x 225
It just depends on how im feeling though. I dont really follow a "program" I just workout certain muscle groups on certain days...
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(sigh)
Very well.....
Bench on a good day 403 x 3 But usually I do straight sets of 315 x 9-10
Deadlift I dont do this. Im a puss.
Squats anywhere from 315 -405 315 5 x 12 405 x 5 sets x 8ishiissssh
I do high reps on the leg press 15-25 reps
Straight bar curls straight sets 3 x 135 8-10 reps
Military 3-4 sets x 8 x 225
It just depends on how im feeling though. I dont really follow a "program" I just workout certain muscle groups on certain days...
Wave is cracking one off whilst reading this....
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Wave is cracking one off whilst reading this....
Thanks...........
I just vomited furiously!
Wave is cool as a fan bro.
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Wave is cracking one off whilst reading this....
I would if those were my lifts :-\
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All natural.
Back in high school was the only time I went for stupid high weight (to me anyways).
These are all at a body weight of 172lbs and when I was more concerned about my 1Rm and being dumb in high school.
Bench: 315lb
Squat: 495lb
Dead: Don't know. Never did a 1RM here. Done 355x8 (183lbs bodyweight) before and that's about it.
Oh, I did weighted pull-ups today with a 60lb dumbell for 9 reps after doing deads. :-/
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I've said it before and no one believed it.....so f**k em! But it was more than anyone on here.
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Bench 1.2: 235 @ 190
Squat 1.8: 335 @ 190
Dead 2.1: 405 @ 190
These are my best ratios. I just finished bulking got up to 215 and my lifts have gone up. Should probably bulk longer, but I just dumped my girlfriend so I need to lose some weight so I can get a hot girlfriend. Then I can bulk again. We'll see how much strength I keep. I'll try to get to around 190-195. Should be interesting to see the results.
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Squatted 330lbs for 15 at a bodyweight of 128 pounds at the age of 16.
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505 x 2 Squat @ 225lbs
295 x 6 bench @ 245
495 x 2 dead @ 225
I coulda gone heavier on squat and dead, but i don't trust heavy heavy weights. this was also when i was 21, 5 years ago. the bench is my weakest lift and i was pretty chunky when i did that (245... not an ab in sight). No idea what my bench max woulda been, probably shitty, haha.
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Chins. Bodyweight x 18, 17, 14 with 60 seconds between sets. Probably a little under 180 at the time and I was on.
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BW-AROUND 175
SQUAT- 275X5
DEADLIFT-405X3
BENCH PRESS-215X7
(http://www.fotosearch.com/comp/lif/lif145/child-and-mother-looking-at-a-urine-stain-after-child-has-wet-bed-~-ped22006.jpg)
(http://www.bestofasseenontv.com/uriniegonerefils/urine-gone-refill.jpg)
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@ 220.
Bench 275x4
Squat 365x4
Dead 455x1
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Some strong guys in this thread.
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Some strong guys in this thread.
Agreed, thanks for bumping!
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All claims are bullshit unless video proof and a well-documented photo gallery showing your progress from day one of training to the present is provided.
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Few years ago without injury.
Natural.
BW=185
Bench=410 for 3
Hammer Curls=80 for 10(some swing on last 2-3)
T-Bar Rows= 6plates and a quarter for 6 reps.
Too much of a bitch to do real weight with squats or deads tho.. :)
bullshit.
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All claims are bullshit unless video proof and a well-documented photo gallery showing your progress from day one of training to the present is provided.
Plus a signed affidavit from a judge verifying the date of each lift...
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(sigh)
Very well.....
Bench on a good day 403 x 3 But usually I do straight sets of 315 x 9-10
Deadlift I dont do this. Im a puss.
Squats anywhere from 315 -405 315 5 x 12 405 x 5 sets x 8ishiissssh
I do high reps on the leg press 15-25 reps
Straight bar curls straight sets 3 x 135 8-10 reps
Military 3-4 sets x 8 x 225
It just depends on how im feeling though. I dont really follow a "program" I just workout certain muscle groups on certain days...
bullshit on the bench.
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bullshit on the bench.
(http://www.strangepersons.com/images/content/8531.jpg)
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bullshit on the bench.
I was waiting for squad to call bullshit on everyone that can bench 400.
(I may not have many posts, but I have been lurking for a while)
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I was waiting for squad to call bullshit on everyone that can bench 400.
(I may not have many posts, but I have been lurking for a while)
Is there something?
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Shoulder press 315 for 8 reps.
Bench 405 for 3 reps
Squat 500 for 3 reps
I don't deadlift.
I'm not a powerlifter. I train like a bodybuilder but occassionally I try the max thing.
I'm 210 pounds.
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Shoulder press 315 for 8 reps.
Bench 405 for 3 reps
Squat 500 for 3 reps
I don't deadlift.
I'm not a powerlifter. I train like a bodybuilder but occassionally I try the max thing.
I'm 210 pounds.
This does not add up. If you are shoulder pressing 315 for 8, you should be benching 405 for a hell of a lot more than 3 reps.
That would mean your max shoulder press is about 385 and your max bench is about 435. What?
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Shoulder press 315 for 8 reps.
Bench 405 for 3 reps
Squat 500 for 3 reps
I don't deadlift.
I'm not a powerlifter. I train like a bodybuilder but occassionally I try the max thing.
I'm 210 pounds.
Shoulder Press 315 for 8, that's impressive. Damn!
Pat
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bullshit on the bench.
Hhaahhahahahahahahaahaha hahahahahaha
How did I know...... ;)
Jealous... "dave"?
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Generic GetBig response:
1. Bullshit!!
2. Post a pic!!
3. My lifts can't be topped!!!!!!!!!!!
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Generic GetBig response:
1. Bullshit!!
2. Post a pic!!
3. My lifts can't be topped!!!!!!!!!!!
Is there a problem?
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bench 2 times bw
squat 2 times bw
dead nearly 3 time bw
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Hhaahhahahahahahahaahahahahahahahaha
How did I know...... ;)
Jealous... "dave"?
any proof?
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chin-up + 5/6 bodyweight
DL 385 at 145lbs
dip at 145 w/ 135 on belt.
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All lifts at least -100kg... :o
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This does not add up. If you are shoulder pressing 315 for 8, you should be benching 405 for a hell of a lot more than 3 reps.
That would mean your max shoulder press is about 385 and your max bench is about 435. What?
exactly.
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bullshit.
No reason for me to lie. It was a couple years ago before I tore up my shoulder and trained real hard. Im not trying to compete with anyone or saying im stronger than anyone. Just answered a question.
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Squat 585 for 7, 355 for 20. Deadlift 520 x1, 505 for 3, rack deads from knees with 800 for 3. Don't do regular benches but last Fri did 4 plates + a 10 on each side for 3 reps on the Smith Machine. Other lifts - obviously the leg press.. 1375 on Hammer machine for 10, Toe presses with 1285 for 8. Barbell Rows 480 x 4. Cheat curls 225 x 4. Dips BW + 150 x 5. Current BW 262 lbs at 6' 2".
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I lifted my fat self off a Bench today, so that was 250lbs of whale lard for one rep.
I did a full Squat on the bowl to take a dump, holding the TP< so that is 250 lb plus a 4 oz role of TP.
I never lifted a dead person but I hear dead wt is harder than live wt.
Let's hear em. I'm talking full body weight, not lean body mass.
Mine are:
Squat: 2.0 x BW (374llbs @ 185lbs)
Bench: 1.4 x BW (264lbs @ 185lbs)
Deads: 1.9 x BW (352lbs @ 185lbs)
If you want, you can also include your status at that time (natural / juiced).
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615 for 11 on deads
540 for 11 on squats
Weighed 225. That was at a peak, stopped training so heavy after that.
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exactly.
Sometimes you are right to call bullshit
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This does not add up. If you are shoulder pressing 315 for 8, you should be benching 405 for a hell of a lot more than 3 reps.
That would mean your max shoulder press is about 385 and your max bench is about 435. What?
I never said it should "add up". My shoulders are very large, and my chest isn't up to my shoulders.
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bullshit on the bench.
just because you're weak and can't put on muscle doesn't mean you can come here and drop your guts on everyone and their parade
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Squat 585 for 7, 355 for 20. Deadlift 520 x1, 505 for 3, rack deads from knees with 800 for 3.
dude that's the most fucked up lift ratios i've ever seen.
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"Never ever, ever, ever, lie on your dick or your weights!!!!!!!!! :-X
Pat
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I weight 600 pounds and rep with 550 pounds on the bench,
...yeah im a monster,
::)
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weight : 210 lbs
bench : 405x3
squat : 535x1
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weight : 210 lbs
bench : 405x3
squat : 535x1
Nice job. Verey impressive.
Pat
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I've said it before and no one believed it.....so f**k em! But it was more than anyone on here.
Who cares Coach. My numbers have been higher when i was taking some "special vitamins". Alas Im tied to the natural world now... :'(
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any proof?
I dont care what you think....
Hope this helps!
;)
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I dont care what you think....
Hope this helps!
;)
of course you do, you wouldn't have responded if you didn't. :D
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of course you do, you wouldn't have responded if you didn't. :D
You are quite the funny guy... ;D
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Natural 172 weight
Bench 310
Deadlift 455
squat 415
all one rep max
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In high school at the weight of 185.
Bench = 320
Squat = 440
Military press = 280
All one rep
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best lifts i've done to date are..
675 dead
435 bench
635 squat
at 248 was when i did them all.. I'm at 260 right now trying to bring my bench back, I don't squat AT ALL anymore save maybe zercher squatting, and pulled 675 for a double off low pins. I want an 1150 or 1200 push pull total in the next year..
I've taken 300lb farmers handles for distance, am looking at a 20 rep set of 500lbs in the deads soon, and toss around 40k kettle bells like childs' toys. I'm curious to see what my current single ply total would be in all 3. Last time I squatted, 585 was an easy double.