Your best lifts relative to your bodyweight

[tommywishbone]

Squat................... 1,000
Bench Press.......... 1,000
Deadlift................ 1,000
Preacher curl......... 1,000  
Side laterals.......... 1,000

Bodyweight............   290
Body Fat ...............   3.4%
Car driven to gym.... rode in the limo

[The Showstoppa]

Squat................... 1,000
Bench Press.......... 1,000
Deadlift................ 1,000
Preacher curl......... 1,000  
Side laterals.......... 1,000

Bodyweight............   290
Body Fat ...............   3.4%
Car driven to gym.... rode in the limo

That's pure "getbig!" shit right there !!!! Monstah !!!

[Permabulker]

the bench being higher than the squat has raised that suspicion in this one

Guess Im not as ambitious as all you meatheads!  

[wavelength]

Guess Im not as ambitious as all you meatheads!  

What's your real numbers, I'm pretty sure you're throwing around some serious weight!

[The Showstoppa]

What's your real numbers, I'm pretty sure you're throwing around some serious weight!

Epic man-crushyness.

[wavelength]

Epic man-crushyness.

[Permabulker]

Epic man-crushyness.

(sigh)

Very well.....

Bench on a good day  403 x 3  But usually I do straight sets of 315 x 9-10

Deadlift  I dont do this.  Im a puss.

Squats  anywhere from 315 -405     315 5 x 12   405 x 5 sets x 8ishiissssh

I do high reps on the leg press 15-25 reps

Straight bar curls  straight sets  3 x 135 8-10 reps

Military 3-4 sets x 8 x 225

It just depends on how im feeling though.  I dont really follow a "program"  I just workout certain muscle groups on certain days...

[The Showstoppa]

(sigh)

Very well.....

Bench on a good day  403 x 3  But usually I do straight sets of 315 x 9-10

Deadlift  I dont do this.  Im a puss.

Squats  anywhere from 315 -405     315 5 x 12   405 x 5 sets x 8ishiissssh

I do high reps on the leg press 15-25 reps

Straight bar curls  straight sets  3 x 135 8-10 reps

Military 3-4 sets x 8 x 225

It just depends on how im feeling though.  I dont really follow a "program"  I just workout certain muscle groups on certain days...

Wave is cracking one off whilst reading this....

[Permabulker]

Wave is cracking one off whilst reading this....

Thanks...........

I just vomited furiously! 

Wave is cool as a fan bro.

[wavelength]

Wave is cracking one off whilst reading this....

I would if those were my lifts

[TommyBoy]

All natural.

Back in high school was the only time I went for stupid high weight (to me anyways).

These are all at a body weight of 172lbs and when I was more concerned about my 1Rm and being dumb in high school.

Bench: 315lb
Squat: 495lb

Dead: Don't know. Never did a 1RM here. Done 355x8 (183lbs bodyweight) before and that's about it.

Oh, I did weighted pull-ups today with a 60lb dumbell for 9 reps after doing deads. :-/

[The Coach]

I've said it before and no one believed it.....so f**k em! But it was more than anyone on here.

[aglifter]

Bench 1.2:   235 @ 190
Squat 1.8:   335 @ 190
Dead  2.1:   405 @ 190

These are my best ratios.  I just finished bulking got up to 215 and my lifts have gone up.  Should probably bulk longer, but I just dumped my girlfriend so I need to lose some weight so I can get a hot girlfriend.  Then I can bulk again.  We'll see how much strength I keep.  I'll try to get to around 190-195.  Should be interesting to see the results.

[PJim]

Squatted 330lbs for 15 at a bodyweight of 128 pounds at the age of 16.

[TrapsMcLats]

505 x 2 Squat @ 225lbs
295 x 6 bench @ 245
495 x 2 dead  @ 225

I coulda gone heavier on squat and dead, but i don't trust heavy heavy weights.  this was also when i was 21, 5 years ago. the bench is my weakest lift and i was pretty chunky when i did that (245... not an ab in sight).  No idea what my bench max woulda been, probably shitty, haha.

[Tapeworm]

Chins.  Bodyweight x 18, 17, 14 with 60 seconds between sets.  Probably a little under 180 at the time and I was on.

[gordiano]

BW-AROUND 175

SQUAT- 275X5
DEADLIFT-405X3
BENCH PRESS-215X7

[CAPTAIN INSANO]

@ 220.

Bench 275x4
Squat 365x4
Dead 455x1

[mazrim]

Some strong guys in this thread.

[wavelength]

Some strong guys in this thread.

Agreed, thanks for bumping!

[Man of Steel]

All claims are bullshit unless video proof and a well-documented photo gallery showing your progress from day one of training to the present is provided.

[QuakerOats]

Few years ago without injury.
Natural.
BW=185
Bench=410 for 3
Hammer Curls=80 for 10(some swing on last 2-3)
T-Bar Rows= 6plates and a quarter for 6 reps.
Too much of a bitch to do real weight with squats or deads tho..

bullshit.

[The Showstoppa]

All claims are bullshit unless video proof and a well-documented photo gallery showing your progress from day one of training to the present is provided.

Plus a signed affidavit from a judge verifying the date of each lift...

[QuakerOats]

(sigh)

Very well.....

Bench on a good day  403 x 3  But usually I do straight sets of 315 x 9-10

Deadlift  I dont do this.  Im a puss.

Squats  anywhere from 315 -405     315 5 x 12   405 x 5 sets x 8ishiissssh

I do high reps on the leg press 15-25 reps

Straight bar curls  straight sets  3 x 135 8-10 reps

Military 3-4 sets x 8 x 225

It just depends on how im feeling though.  I dont really follow a "program"  I just workout certain muscle groups on certain days...

bullshit on the bench.

[io856]

bullshit on the bench.