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Author Topic: Your best lifts relative to your bodyweight  (Read 12525 times)

wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #25 on: November 21, 2008, 01:28:05 PM »
Quote from: mazrim on November 21, 2008, 01:20:42 PM
Never maxed but at 180ish weight:
Bench: 265 X 8
Deads:355 x 6 and should improve that this week hopefully
Haven't squatted in forever (use leg press or hack now)

Damn I shouldn't have started this thread, where are the tiny tits I can own ???

great lifts there mazrim!
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The Showstoppa

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Re: Your best lifts relative to your bodyweight
« Reply #26 on: November 21, 2008, 01:28:56 PM »
Quote from: wes on November 21, 2008, 01:25:38 PM
Not sure if I know what you mean.

Thanks for the compliment.

I'm terrible at explaining things sometimes.  I just take an adjustable bench and put it a couple of notches below 90 degrees, like into an incline position, and do them alternating.  It makes me use strictly biceps. 
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_bruce_

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Re: Your best lifts relative to your bodyweight
« Reply #27 on: November 21, 2008, 01:35:22 PM »
Quote from: wavelength on November 21, 2008, 01:10:46 PM
come on, spit it out brucey ;D

Ok, maxed out with the 20s - only once... did not wanna risk a tear
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #28 on: November 21, 2008, 01:40:34 PM »
Quote from: _bruce_ on November 21, 2008, 01:35:22 PM
Ok, maxed out with the 20s - only once... did not wanna risk a tear

good thinking, lift smart not hard!
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MichaelScottDM

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Re: Your best lifts relative to your bodyweight
« Reply #29 on: November 21, 2008, 01:51:20 PM »
Few years ago without injury.
Natural.
BW=185
Bench=410 for 3
Hammer Curls=80 for 10(some swing on last 2-3)
T-Bar Rows= 6plates and a quarter for 6 reps.
Too much of a bitch to do real weight with squats or deads tho.. :)
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #30 on: November 21, 2008, 01:53:49 PM »
Quote from: MichaelScottDM on November 21, 2008, 01:51:20 PM
Few years ago without injury.
Natural.
BW=185
Bench=410 for 3
Hammer Curls=80 for 10(some swing on last 2-3)
T-Bar Rows= 6plates and a quarter for 6 reps.
Too much of a bitch to do real weight with squats or deads tho.. :)

Very good lifts Michael and welcome to Getbig! :)
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MichaelScottDM

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Re: Your best lifts relative to your bodyweight
« Reply #31 on: November 21, 2008, 01:56:20 PM »
Long time lurker. Been here since the MacFarland Days of Mayhem. Just figured i might as well start posting.

Mark
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The Showstoppa

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Re: Your best lifts relative to your bodyweight
« Reply #32 on: November 21, 2008, 01:57:44 PM »
Quote from: MichaelScottDM on November 21, 2008, 01:56:20 PM
Long time lurker. Been here since the MacFarland Days of Mayhem. Just figured i might as well start posting.

Mark

haha, yes the Jody days.
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turnerg31

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Re: Your best lifts relative to your bodyweight
« Reply #33 on: November 21, 2008, 01:58:09 PM »
Bench 120 kilos x 18 reps 264lbs
Squat 315 x 20 (real squats) haven't done it in a while
Dumbell Curls 70 x 10 (descent reps, not perfect)
1 rep Max Bench 405

40 yrs old, 5ft 9. 218lbs
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The Showstoppa

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Re: Your best lifts relative to your bodyweight
« Reply #34 on: November 21, 2008, 01:59:27 PM »
Quote from: turnerg31 on November 21, 2008, 01:58:09 PM
Bench 120 kilos x 18 reps 264lbs
Squat 315 x 20 (real squats) haven't done it in a while
Dumbell Curls 70 x 10 (descent reps, not perfect)
1 rep Max Bench 405

40 yrs old, 5ft 9. 218lbs

Squating 315 for 20 is no joke with good form.
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MichaelScottDM

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Re: Your best lifts relative to your bodyweight
« Reply #35 on: November 21, 2008, 02:00:25 PM »
Turnerg31, is that you in the Avatar?
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #36 on: November 21, 2008, 02:00:38 PM »
Quote from: The Showstoppa on November 21, 2008, 01:57:44 PM
haha, yes the Jody days.

the swimmer physique days ;D
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The Showstoppa

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Re: Your best lifts relative to your bodyweight
« Reply #37 on: November 21, 2008, 02:01:35 PM »
Quote from: wavelength on November 21, 2008, 02:00:38 PM
the swimmer physique days ;D

haha, "swimmers to your marks...." classic
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #38 on: November 21, 2008, 02:01:55 PM »
Quote from: The Showstoppa on November 21, 2008, 02:01:35 PM
haha, "swimmers to your marks...." classic

;D
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turnerg31

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Re: Your best lifts relative to your bodyweight
« Reply #39 on: November 21, 2008, 02:06:16 PM »
Quote from: The Showstoppa on November 21, 2008, 01:59:27 PM
Squating 315 for 20 is no joke with good form.
Yeah, not bad. I just wish my legs looked like I could squat 315 for 20.   :(   They've gotten better over the past few years but haven't reached the development of my upper body.  No worries, I'll get there.

Pat
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turnerg31

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Re: Your best lifts relative to your bodyweight
« Reply #40 on: November 21, 2008, 02:10:34 PM »
Quote from: MichaelScottDM on November 21, 2008, 02:00:25 PM
Turnerg31, is that you in the Avatar?

Yeah, that's a pic of me and my oldest son. It was taken less than two years ago.  I think I might have been around 220 then.  I've been as big as 228 but I hated it. I felt like I was dragging a Piano around on my back. 

Pat
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #41 on: November 21, 2008, 02:11:53 PM »
Awesome pics turnerg31, looking huge!
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Bobby

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Re: Your best lifts relative to your bodyweight
« Reply #42 on: November 21, 2008, 02:12:36 PM »
at 180lbs

flat and incline db presses 105s for 8 reps
Delt db presses 95s for 8 reps
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tank u jesus

MichaelScottDM

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Re: Your best lifts relative to your bodyweight
« Reply #43 on: November 21, 2008, 02:16:07 PM »
Quote from: turnerg31 on November 21, 2008, 02:10:34 PM
Yeah, that's a pic of me and my oldest son. It was taken less than two years ago.  I think I might have been around 220 then.  I've been as big as 228 but I hated it. I felt like I was dragging a Piano around on my back. 

Pat

Damn. Huge with low bf..Did you compete or do you currently? How tall are you?
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JasonH

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Re: Your best lifts relative to your bodyweight
« Reply #44 on: November 21, 2008, 02:17:41 PM »
Pound for pound I'm not that strong. I've never tried a one-rep max on any lift in my life but here are mine anyway at a weight of 245lbs. And yes, it was juiced too.

Bench - 350lbs x 6
Deadlift - 465lbs x 5
Squat - 500lbs x 6
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prof

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Re: Your best lifts relative to your bodyweight
« Reply #45 on: November 21, 2008, 02:18:48 PM »
Ok, I will play.

I am natural, and always have been.

Bench: 455 at BW of 225 (raw, in the gym, after working sets)
Dips: 235 around waist at a BW of 235 for two.  
Deadlift: 500 at a BW of 235 (bad back)
Squats: 495x4 followed by 315x20 at a BW of 235 (that was painful)
Shoulder Press:  315x2 at a BW of 225. 

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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #46 on: November 21, 2008, 02:20:35 PM »
Quote from: BigJ on November 21, 2008, 02:17:41 PM
Pound for pound I'm not that strong. I've never tried a one-rep max on any lift in my life but here are mine anyway at a weight of 245lbs. And yes, it was juiced too.

Bench - 350lbs x 6
Deadlift - 465lbs x 5
Squat - 500lbs x 6

You are one strong mofo, I remember the shoulder press vids, SF called you out on. :D
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turnerg31

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Re: Your best lifts relative to your bodyweight
« Reply #47 on: November 21, 2008, 02:22:18 PM »
Quote from: MichaelScottDM on November 21, 2008, 02:16:07 PM
Damn. Huge with low bf..Did you compete or do you currently? How tall are you?

Never competed but I've been pretty much the same general shape since college. I've gained muscle mass over the years but the shape is generally the same. I'm currently about 218 and I'm 5ft 9.  The picture with the low body fat was taken a couple of years ago in Bangkok Thailand. I play for a softball team based out of Kuwait and we travel around playing tournaments.  We've been going to Bangkok for the past few years for the Bangkok International Softball Tournament. I intentionally drooped body fat for that one. Wanted to be at my best on the field, not to mention at the clubs in Bangkok and Pattaya Beach. lol   Heres a pic that was taken at the Dubai International Softball Tournament after we won the Championship game. As you can see I'm holding much more bodyfat.  
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Ursus

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Re: Your best lifts relative to your bodyweight
« Reply #48 on: November 21, 2008, 02:26:25 PM »
Dubai, India?
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Go 4 It

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Re: Your best lifts relative to your bodyweight
« Reply #49 on: November 21, 2008, 02:27:18 PM »
Bench: 285 *2 at a body weight 155 (could never break the 300 barrier)
Decline: 135*37 last workout before I left to go to Cancun for spring break my junior year of college lol..
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