Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 09, 2008, 05:25:23 PM
-
if you dont notice it during the day have a scoop near bed time you will notice the heart rate race higher
creatine is helping mentally, meaning i dont need near as much calories to be alert and motivated, strength is up a rep or so but my pump looks MUCH better
-
have any supplement company contacted you yet for you to endorse their creatine?
-
have any supplement company contacted you yet for you to endorse their creatine?
now thats what im hoping for ,great insight
-
is it the kind that is mixed with a few tbsp of sugar? Fruit punch or similar flavor?
-
i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff
-
yes 240 it has dextrose and other things i highly reccomend the walmart brand, tastes real good you can even mix it in skim milk , its fruit punch
i was so down and out the previous few weeks some nights requiring 12 hours of sleep. well since ive ben taking this creatine ive realized ive had a creatine deficiency from ZERO meat in my diet. now i feel normal again requiring 8 hours of sleep instead of always lethargic
plus when i was sleeping alot i was having 5000-6000 calories just to sustain myself
with the creatine i require alot less calories around 2000
-
if you dont notice it during the day have a scoop near bed time you will notice the heart rate race higher
creatine is helping mentally, meaning i dont need near as much calories to be alert and motivated, strength is up a rep or so but my pump looks MUCH better
Thats the meth not the creatine!
-
i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff
maybe you didnt mix it with urine and grapefruit?
-
i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff
youll only notice if you look in the mirror multiple times a day and keep track of calories
always maintain a certain amount of milk in the diet especially in the winter because you tend to have a vitamin d deficiency! dont let this happen either
have some whole, 2 percent or skim. i prefer whole milk at times other times i want skim
also milk contains cholestorel wich is needed for mitochondria metabolism
-
Can't wait for summertime, JF will be back to mowing lawns and will stop these useless threads.
-
yes 240 it has dextrose and other things i highly reccomend the walmart brand, tastes real good you can even mix it in skim milk , its fruit punch
For creatine, I use the walmart brand. Cheap and effective. Not much bloat either - some of the name brands gave me a tummy ache. Not the WMT brand.
-
johnny falcon and 240 - the names you can trust in supplements
-
i love creatine
i love supplements
-
For creatine, I use the walmart brand. Cheap and effective. Not much bloat either - some of the name brands gave me a tummy ache. Not the WMT brand.
yes this is really good stuff, my over all well being is simply better 3 scoops of this stuff a day
-
youll only notice if you look in the mirror multiple times a day and keep track of calories
always maintain a certain amount of milk in the diet especially in the winter because you tend to have a vitamin d deficiency! dont let this happen either
have some whole, 2 percent or skim. i prefer whole milk at times other times i want skim
also milk contains cholestorel wich is needed for mitochondria metabolism
i wasnt paying as much attention to the look of teh muscle but in the lifts...i didnt really see a benefit in strength or recovery.
-
Can't wait for summertime, JF will be back to mowing lawns and will stop these useless threads.
;D
-
johnny falcon and 240 - the names you can trust in supplements
me and 240 will be buisness partners in falcon industries
-
For creatine, I use the walmart brand. Cheap and effective. Not much bloat either - some of the name brands gave me a tummy ache. Not the WMT brand.
because is garbage from China and does not work, if its not Creapure creatine its junk
-
i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff
Not everyone responds to Creatine and certainly not equally. You are probably a non-responder. At it's best, it lets you add about 5 lb to your body weight, nearly all of which is from water retention. You can then use that extra weight to push more weight and build a bit more muscle in the long term. That's about it with Creatine.
-
i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff
all water retention...it doesnt even build that much muscle mass...and as soon as you stop...the illusion disapear and not much left.
as for robert, if you dont even have water retention/bloat, it means you re even more screwed.
gives you an edge but not so effective in the end. It gives you the impression of being effective more than it is.
I hapened to understand than training naturally without creatine and with a better mastering of your diet /rest/schedule adds more real muscle mass even if takes long.
At least it doesnt disapear quickly... it's no fake water retention...
-
because is garbage from China and does not work, if its not Creapure creatine its junk
wrong. creapure just means its purer.
-
Sure it ain't that other white powder got your heart pumping?
-
all water retention...it doesnt even build that much muscle mass...
It will help you push out a few more reps in my experience.
-
wrong. creapure just means its purer.
Purer=high potency=more effective=not contaminated with Chinese GARBAGE!
-
its funny, always the same people coming to my threads and complaining
they are obviously interested to see what i have to say...
tell me why do you do it?
elite lifter
will grant
and others?
-
Purer=high potency=more effective=not contaminated with Chinese GARBAGE!
no.
-
no.
Says the guy who hasn't left his basement in years. ::)
-
its funny, always the same people coming to my threads and complaining
they are obviously interested to see what i have to say...
tell me why do you do it?
elite lifter
will grant
and others?
Johnny is the man. Don't get it mixed up. Show them the new harido Johnny.
-
it's probably got more to do with the urine you've been drinking :-X
-
It will help you push out a few more reps in my experience.
gives you a boost cause of water retention... suposedely it helps building MORE muscle mass QUICKER because you have more energy in your muscles and feel like you can lift more...cool...but....
in the end people build very little muscle mass, not even half what is advertised anyway, and as soon as you stop you figure you re losing way more than you would expect in the firstplace. Cause 95% of it is water retention.
with experience as a natural you dont even need this anymore and you focus on building real muscle quicker in a more effective way cause you know your body better and how it reacts to different diets, training schedules and rest...no need for any "help"... and the results doesnt evaporate like when you stop the external help...
-
Says the guy who hasn't left his basement in years. ::)
creapure means purer in the sense that they get rid of for example dihydrotriazine. doesnt mean its more effective and will work better as far as results go.
-
it's probably got more to do with the urine you've been drinking :-X
True. I'm sure the duo of creatine and urine therapy form an unbeatable team. ;)
They both will add to the mind and the body simultaneously, a brilliant combination. ;D
-
yes 240 it has dextrose and other things i highly reccomend the walmart brand, tastes real good you can even mix it in skim milk , its fruit punch
i was so down and out the previous few weeks some nights requiring 12 hours of sleep. well since ive ben taking this creatine ive realized ive had a creatine deficiency from ZERO meat in my diet. now i feel normal again requiring 8 hours of sleep instead of always lethargic
plus when i was sleeping alot i was having 5000-6000 calories just to sustain myself
with the creatine i require alot less calories around 2000
Johnny, did you buy the "Six Star" creatine? in the Red container? :D
-
its funny, always the same people coming to my threads and complaining
they are obviously interested to see what i have to say...
tell me why do you do it?
elite lifter
will grant
and others?
I look at all new threads..maybe one day you might drop the stupid act and post somthing interesting and not somthing that revolves around seeking attention on the internet cos your life is so empty. :)
-
I look at all new threads..maybe one day you might drop the stupid act and post somthing interesting and not somthing that revolves around seeking attention on the internet cos your life is so empty. :)
you wouldnt click on a thread that didnt interest you enough to motivate you to clicketh
please stop hurting my feelings i come here to post you can be nice ill treat you nice
-
I look at all new threads..maybe one day you might drop the stupid act and post somthing interesting and not somthing that revolves around seeking attention on the internet cos your life is so empty. :)
-Complaint about one's own lack of creativity.
-
you wouldnt click on a thread that didnt interest you enough to motivate you to clicketh
please stop hurting my feelings i come here to post you can be nice ill treat you nice
F him Falcon...you are just soaring about looking for some fine ass hoes...he's in a ditch licking tuna cans...
-
-Complaint about one's own lack of creativity.
Projection? ;)
-
Projection? ;)
Wrong. Displacement. Ask your mom about that one. ;)
-
you wouldnt click on a thread that didnt interest you enough to motivate you to clicketh
please stop hurting my feelings i come here to post you can be nice ill treat you nice
Its the net ? ???
-
Wrong. Displacement. Ask your mom about that one. ;)
I dont need to ask my MUM to know you are fake ;)
-
I dont need to ask my MUM to know you are fake ;)
Soundness is very real, just like the real screams your "MUM" had when he was with her
I was there, it was his turn :)
Falcon was videotaping it.
-
I dont need to ask my MUM to know you are fake ;)
Seriously, Will, ask her what "displacement" is. It's a habit of yours and hearing what it is would help you a lot, especially if you heard it from her. ;)
-
Soundness is very real, just like the real screams your "MUM" had when he was with her
I was there, it was his turn :)
You lack wit AXA hence why you dont own no one..
Now if soundness was real he would be telling you how deluded you are,asking why you lie the list could go on and on with you..
Instead he wonders round the board telling people to drink there own piss.. F-A-K-E
-
Seriously, Will, ask her what "displacement" is. It's a habit of yours and hearing what it is would help you a lot, especially if you heard it from her. ;)
See above.. ;)
-
Soundness is very real, just like the real screams your "MUM" had when he was with her
I was there, it was his turn :)
Falcon was videotaping it.
she was screaming out of joy when soundness told her about urine therapy, she just couldn't wait to pound some of that shit :D
-
she was screaming out of joy when soundness told her about urine therapy, she just couldn't wait to pound some of that shit :D
So back to you changing your name cos you finished last when you told everyone the contest was real...now if soundness was "real" it would be asking why you dont address things like this , not deciding to agree with you...F-A-K-E G-I-M-M-I-C-K ;)
-
WILLGRANT
stop hijacking Johnny Falcon's threads
go away, we don't want you here
-
WILLGRANT
stop hijacking Johnny Falcon's threads
go away, we don't want you here
Yes AXA..Just like the majority of the board wants you gone. ;)
Its not hijacking , its called responding to you when you respond to me,its how a board works , bright spark
-
So back to you changing your name cos you finished last when you told everyone the contest was real...now if soundness was "real" it would be asking why you dont address things like this , not deciding to agree with you...F-A-K-E G-I-M-M-I-C-K ;)
Will, there is a lot you don't understand and I won't take the time to explain it until you find the courage to help yourself. This means first ending this insult "binge" you waste your time with every night of your life. I understand AXA. And believe it or not, what he does here is helping himself. How could it be? Let's just say you and him do what you do for different reasons. ;)
-
Will, there is a lot you don't understand and I won't take the time to explain it until you find the courage to help yourself. This means first ending this insult "binge" you waste your time with every night of your life. I understand AXA. And believe it or not, what he does here is helping himself. How could it be? Let's just say you and him do what you do for different reasons. ;)
Its the culture of getbig..Its about comming here and talking shit and having a laugh..
If he constantly annoys people of course he will attract this sort of attention.look around "most" of the board does it
-
Its the culture of getbig..Its about comming here and talking shit and having a laugh..
If he constantly annoys people of course he will attract this sort of attention.look around "most" of the board does it
You're right, the way you treat others will be reflected right back to you BUT make sure you're not the one initiating the insults. ;)
-
I got major muscle cramping when I was using creatine. I was drinking a ton of water and it still wasn't helping. I was using a GNC brand. Maybe a different brand would not have the same effect on me.
-
Its the culture of getbig..Its about comming here and talking shit and having a laugh..
If he constantly annoys people of course he will attract this sort of attention.look around "most" of the board does it
and I seem to be the best one at it, don't you forget it willy ;)
-
and I seem to be the best one at it, don't you forget it willy ;)
You are the only one that thinks it...Im just going to take soundness advice and leave you alone,you obviously have some "issues" going on. :)
-
You are the only one that thinks it...Im just going to take soundness advice and leave you alone,you obviously have some "issues" going on. :)
will grant ask yourself why are you still here making your miserable complaints?
-
will grant ask yourself why are you still here making your miserable complaints?
Because people keep replying to me , so I reply back...As complex as that might be for you , thats how message boards work.
-
will grant ask yourself why are you still here making your miserable complaints?
maybe he never try creatine?
-
Hi, How should I use creatine? thanks!
I got alot ( pure )from walmart when they had it on sale.