Who else NOTICES the heart racing/increase effect of creatine

[Marty Champions]

if you dont notice it during the day have a scoop near bed time you will notice the heart rate race higher

creatine is helping mentally, meaning i dont need near as much calories to be alert and motivated, strength is up a rep  or so but my pump looks MUCH better

[Bluto]

have any supplement company contacted you yet for you to endorse their creatine?

[Marty Champions]

have any supplement company contacted you yet for you to endorse their creatine?

now thats what im hoping for ,great insight

[240 is Back]

is it the kind that is mixed with a few tbsp of sugar?  Fruit punch or similar flavor?

[2ND COMING]

i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff

[Marty Champions]

yes 240 it has dextrose and other things i highly reccomend the walmart brand, tastes real good you can even mix it in skim milk , its fruit punch

i was so down and out the previous few weeks some nights requiring 12 hours of sleep. well since ive ben taking this creatine ive realized ive had a creatine deficiency from ZERO meat in my diet. now i feel normal again requiring 8 hours of sleep instead of always lethargic

plus when i was sleeping alot i was having 5000-6000 calories just to sustain myself

with the creatine i require alot less calories around 2000

[elite_lifter]

if you dont notice it during the day have a scoop near bed time you will notice the heart rate race higher

creatine is helping mentally, meaning i dont need near as much calories to be alert and motivated, strength is up a rep  or so but my pump looks MUCH better

Thats the meth not the creatine!

[Bluto]

i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff

maybe you didnt mix it with urine and grapefruit?

[Marty Champions]

i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff

youll only notice if you look in the mirror multiple times a day and keep track of calories

always maintain a certain amount of milk in the diet especially in the winter because you tend to have a vitamin d deficiency! dont let this happen either

have some whole, 2 percent or skim.  i prefer whole milk at times other times i want skim

also milk contains cholestorel wich is needed for mitochondria metabolism

[elite_lifter]

Can't wait for summertime, JF will be back to mowing lawns and will stop these useless threads.

[240 is Back]

yes 240 it has dextrose and other things i highly reccomend the walmart brand, tastes real good you can even mix it in skim milk , its fruit punch

For creatine, I use the walmart brand.  Cheap and effective.  Not much bloat either - some of the name brands gave me a tummy ache.  Not the WMT brand.

[Bluto]

johnny falcon and 240 - the names you can trust in supplements

[NaturalWonder83]

i love creatine
i love supplements

[Marty Champions]

For creatine, I use the walmart brand.  Cheap and effective.  Not much bloat either - some of the name brands gave me a tummy ache.  Not the WMT brand.

yes this is really good stuff, my over all well being is simply better 3 scoops of this stuff a day

[2ND COMING]

youll only notice if you look in the mirror multiple times a day and keep track of calories

always maintain a certain amount of milk in the diet especially in the winter because you tend to have a vitamin d deficiency! dont let this happen either

have some whole, 2 percent or skim.  i prefer whole milk at times other times i want skim

also milk contains cholestorel wich is needed for mitochondria metabolism

i wasnt paying as much attention to the look of teh muscle but in the lifts...i didnt really see a benefit in strength or recovery.

[WillGrant]

Can't wait for summertime, JF will be back to mowing lawns and will stop these useless threads.

[Marty Champions]

johnny falcon and 240 - the names you can trust in supplements

me and 240 will be buisness partners in falcon industries

[elite_lifter]

For creatine, I use the walmart brand.  Cheap and effective.  Not much bloat either - some of the name brands gave me a tummy ache.  Not the WMT brand.

because is garbage from China and does not work, if its not Creapure creatine its junk

[kiwiol]

i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff

Not everyone responds to Creatine and certainly not equally. You are probably a non-responder. At it's best, it lets you add about 5 lb to your body weight, nearly all of which is from water retention. You can then use that extra weight to push more weight and build a bit more muscle in the long term. That's about it with Creatine.

[flagadajones]

i never seen the hype in creatine, i tried it when i was new to lifting and didn't see much effect. I might give it another go with some legit stuff

all water retention...it doesnt even build that much muscle mass...and as soon as you stop...the illusion disapear and not much left.


as for robert, if you dont even have water retention/bloat, it means you re even more screwed.


gives you an edge but not so effective in the end. It gives you the impression of being effective more than it is.
I hapened to understand than training naturally without creatine and with a better mastering of your diet /rest/schedule adds more real muscle mass even if takes long.
At least it doesnt disapear quickly... it's no fake water retention...

[Bluto]

because is garbage from China and does not work, if its not Creapure creatine its junk

wrong. creapure just means its purer.

[JimmyJam1974]

Sure it ain't that other white powder got your heart pumping?

[elite_lifter]

all water retention...it doesnt even build that much muscle mass...

It will help you push out a few more reps in my experience.

[elite_lifter]

wrong. creapure just means its purer.

Purer=high potency=more effective=not contaminated with Chinese GARBAGE!

[Marty Champions]

its funny, always the same people coming to my threads and complaining

they are obviously interested to see what i have to say...

tell me why do you do it?

elite lifter
will grant

and others?