Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 13, 2008, 05:51:49 AM
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not eating fat at night=no fat gain...we have to eliminate somethign right im guessing fat. we want to keep high energy and long awake time on diet right now be lethargic and thinking about sugar might aswell feed that craving
simply replacing sugar cravings with protien just doesnt feel right and leave you thinking about sugar, wich IMO is an unbalanced way to diet, because we want to maintain our leanness not lose it. and we dont want our leanness to be temporary or a factor of dryness and not pure fat
as apposed to having more fat in the pm wich doesnt give you that insulin spike to keep you awake..
by eating beans or grapejuice and a plain english muffin , u can stay up later ASWELL as waking up EARLIER the next day automatically u dont feel the need. to sleep as long . as apposed to in the pm hours low carbing and going to sleep earlier because of low insulin and most of the time sleeping longer because the insulin level at night on a lower carbed pm diet leaves you more catabolic thus wanting to 'conserve' and sleep longer because of low insulin levels.
we all know from our years of existance that when we get less sleep we tend to look dryer also
but when we sleep a long time we loose some muscle tightness and dont look as dry, but smaller and flatter
we all know that from a night from drinking the next day may look pumped and dry and feel very hot temp wise of course thats if you dont over do it and drink just the right amount
the goal for me right now is maximizing my awake time and fatloss
on many fatloss diets ive tried especially low carb, i could lose fat but wouldnt have as much awake time because of the low carbs and would be craving sugars, and by eating protien to offset that craving simply doesnt feel right shoveling in that protien when you really want and crave sugars
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spot on. as usual 8)
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spot on. as usual 8)
thanks i feel like i hit the nail on the head
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thanks i feel like i hit the nail on the head
hows the falcon- kick video going?
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(http://i34.tinypic.com/xljk9g.jpg)
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what we are striving for is CONTROL over ourselfs and knowledge of this CONTROL
Control=lortnoC=Lo Rt No C="low art no see"
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what we are striving for is CONTROL over ourselfs and knowledge of this CONTROL
Control=lortnoC=Lo Rt No C="low art no see"
FALCON=NOCALF=NO CALFS
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i had a big ice cream sundae before bed last night, and woke up 6 hours later STARVING.
I read somewhere that a good way to stimulate AM appetitie is to eat big before bed.
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FALCON=NOCALF=NO CALFS
spot on, but im back on the creatine
creatine=en it a e rc="in it are see"
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Uh oh -- you may be on to something here. I see this thread going on for a while. Life span?
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i had a big ice cream sundae before bed last night, and woke up 6 hours later STARVING.
I read somewhere that a good way to stimulate AM appetitie is to eat big before bed.
yeah but im not hungry when i woke up
interesting though
i know if i were to shovel down alot of calories of fat sugar and protien i would wake up earlier but be sleepy when i woke up and feel the need to go back to sleep
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johny whatsup with you not giving a remark on my posted picture, you little tit?
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Uh oh -- you may be on to something here. I see this thread going on for a while. Life span?
life span
efil naps=evil naps
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(http://i34.tinypic.com/xljk9g.jpg)
i would have sex with this mother of 4 many times in isolation my friend
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eat for function not PURLEY taste
taste=et sat= EXTRA TERRESTRIAL SAT
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was that so hard to post johny?
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are you inferring that eating a bag of Wavy Lays before bed might be counterproductive JF?
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was that so hard to post johny?
i have alot of respect for you man
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I have seriously bad insomnia so it makes little difference what I eat . I will say that zero carb leaves me cranky and feeling like shit and too many carbs make me feel disgusting, bloated and like shit.
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are you inferring that eating a bag of Wavy Lays before bed might be counterproductive JF?
i would think drinking some grapejuice with and english muffin would be better and less likely stored as fat and go to your energy production better. remember grapejuice is detoxifying aswell and carbs are harder to convert to fat
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I have seriously bad insomnia so it makes little difference what I eat . I will say that zero carb leaves me cranky and feeling like shit and too many carbs make me feel disgusting, bloated and like shit.
for me its best i have 200-300 calories every 2 hours
bread and fruit
and beans when i want to eat beans
always a good amount of fat and sugar in my morning coffe and evening coffe
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i would think drinking some grapejuice with and english muffin would be better and less likely stored as fat and go to your energy production better. remember grapejuice is detoxifying aswell and carbs are harder to convert to fat
english muffins are incredible. :P
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english muffins are incredible. :P
try it with some grapejuice you will find its the perfect sweet/energy fix
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now if this and creatine is the secret i will be happy!
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this is kinda the "last straw" i knew creatine as much crutch before, a couple years ago, obviously i fail with out it but succede with it, a falcon is only human after all but his choices make him super human, let the falcon be more awake and keep his fatloss high with this diet
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Johnny
is it possible
to
overtrain
the
mind?
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Johnny
is it possible
to
overtrain
the
mind?
na think of all the time weve been here
now think of all the time we could be here
the mind is a great computer condensing information effortless but placing stress on the body ?
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na think of all the time weve been here
now think of all the time we could be here
the mind is a great computer condensing information effortless but placing stress on the body ?
I'm just thinking if say Ronnie would have thought so much about nutriiton etc that you do he would never have been Mr Olympia
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Epic knowledge Falcon,the grapejuice with english muffin plan is highly anabolic........been on it for a week and a half and lost 10 pounds of fat,increased muscle size all over,and the small frequent feedings helped me maintain my 27 incn waist!!
Too easy !!
My diet for yesterday:
Meal #1 :
grapejuice
english muffin
Meal #2 :
grapejuice
english muffin
Meal #3:
grapejuice
english muffin
Meal #4 :
grapejuice
english muffin
Meal #5 :
grapejuice
english muffin
Meal #5 :
grapejuice
english muffin
Meal #7 :
grapejuice
english muffin
Meal #8 :
grapejuice
english muffin
Meal #9 :
grapejuice
english muffin
Meal #10:
2 servings of grapejuice
2 english muffin (double portions here just in case......can`t be too safe ya` know)
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I just ate two burgers and drank some coke with that... I'm outta coke almost so I'm thinking of going out to buy some more in a while :)
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Great posts Falcon, some really good ideads in this thread
I've also noted that being on a lower carb diet, I need to sleep longer....and feel less alert as a result. I find when I sleep 6-8 hours, my mind feels a lot sharper. But the body needs sleep to repair everything and to build muscle....so I guess one needs to find the balance that works best.
How many hours do you sleep a night Falcon?
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Epic knowledge Falcon,the grapejuice with english muffin plan is highly anabolic........been on it for a week and a half and lost 10 pounds of fat,increased muscle size all over,and the small frequent feedings helped me maintain my 27 incn waist!!
Too easy !!
My diet for yesterday:
Meal #1 :
grapejuice
english muffin
Meal #2 :
grapejuice
english muffin
Meal #3:
grapejuice
english muffin
Meal #4 :
grapejuice
english muffin
Meal #5 :
grapejuice
english muffin
Meal #5 :
grapejuice
english muffin
Meal #7 :
grapejuice
english muffin
Meal #8 :
grapejuice
english muffin
Meal #9 :
grapejuice
english muffin
Meal #10:
2 servings of grapejuice
2 english muffin (double portions here just in case......can`t be too safe ya` know)
hell yesh , the body and blood of christ diet!
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Back on the creatine eh? I heard that stuff can increase RNA transcription for protein synthesis.
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thanks i feel like i hit the nail on the head
yes, your 'physique' shows it.
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hell yesh , the body and blood of christ diet!
You funny bastard!! LOL :)
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I drank 2 liters of apple and grape juice last night
500ml of chocolate milk
ate 4 bars of chocolate
along with some soup and yogurt
a bowl of fruit loops
I was awake until 3 am, just couldn't go to sleep :-\
too much insulin at work
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I drank 2 liters of apple and grape juice last night
500ml of chocolate milk
ate 4 bars of chocolate
along with some soup and yogurt
a bowl of fruit loops
I was awake until 3 am, just couldn't go to sleep :-\
too much insulin at work
ever stop to think thats why you look as shitty as you do?
just curious.
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I drank 2 liters of apple and grape juice last night
500ml of chocolate milk
ate 4 bars of chocolate
along with some soup and yogurt
a bowl of fruit loops
I was awake until 3 am, just couldn't go to sleep :-\
too much insulin at work
of course you cant sleep if you eat all that before bed dude
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Epic knowledge Falcon,the grapejuice with english muffin plan is highly anabolic........been on it for a week and a half and lost 10 pounds of fat,increased muscle size all over,and the small frequent feedings helped me maintain my 27 incn waist!!
Too easy !!
My diet for yesterday:
Meal #1 :
grapejuice
english muffin
Meal #2 :
grapejuice
english muffin
Meal #3:
grapejuice
english muffin
Meal #4 :
grapejuice
english muffin
Meal #5 :
grapejuice
english muffin
Meal #5 :
grapejuice
english muffin
Meal #7 :
grapejuice
english muffin
Meal #8 :
grapejuice
english muffin
Meal #9 :
grapejuice
english muffin
Meal #10:
2 servings of grapejuice
2 english muffin (double portions here just in case......can`t be too safe ya` know)
;D
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This thread is loaded with knowledge. Last few months I been taking naps every day like a grumpy old man and noticed increased alertness and power.
How much water do you guys intake per day?
Insulin = nilusni = Nil Using
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Ice Cream Sundae = I Scream Sunday =
Day Nus Mearcsi = Day Nus Mear cs i =
They knows Mirror C says I.
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Ice Cream Sundae = I Scream Sunday =
Day Nus Mearcsi = Day Nus Mear cs i =
They knows Mirror C says I.
hahahahahahaha, classic. ;D
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hahahahahahaha, classic. ;D
classic = ciss lac = sees lack
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This thread is loaded with knowledge. Last few months I been taking naps every day like a grumpy old man and noticed increased alertness and power.
How much water do you guys intake per day?
Insulin = nilusni = Nil Using
take your CREATINE especially since i know you are a vegetarian, this will help you a ton as its helped me alot with energy and not fatiguing, i defnitly reccomend bro you wont need naps.
im getting alot more shit done at work with the creatine, low fat diet
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take your CREATINE especially since i know you are a vegetarian, this will help you a ton as its helped me alot with energy and not fatiguing, i defnitly reccomend bro you wont need naps.
im getting alot more shit done at work with the creatine, low fat diet
DW,
When others shat upon the effectiveness of that walmart creatine, I put it aside and dug out my pure powdered creatine. You know, the kind you take 5 mg of in a teaspoon with juice, not pre-mixed.
I don't know if it's hitting me in different ways, or if the WMT fruit punch was ineffective, but I've added 2 pounds of water weight in the past few days. I can tell a big difference, using the pure powder.
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Eat a steak before you go to bed. You're welcome.
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DW,
When others shat upon the effectiveness of that walmart creatine, I put it aside and dug out my pure powdered creatine. You know, the kind you take 5 mg of in a teaspoon with juice, not pre-mixed.
I don't know if it's hitting me in different ways, or if the WMT fruit punch was ineffective, but I've added 2 pounds of water weight in the past few days. I can tell a big difference, using the pure powder.
eat it with an english muffin and some grapejuice even candcorn since insulin is good for transporting the creatine
keep it up
just try to do low fat and the physique will come through
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Eat a steak before you go to bed. You're welcome.
loaded with fat even the leanest cuts still have alot of fat 10 plus grams
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take your CREATINE especially since i know you are a vegetarian, this will help you a ton as its helped me alot with energy and not fatiguing, i defnitly reccomend bro you wont need naps.
im getting alot more shit done at work with the creatine, low fat diet
I have increased carbs, lowered fat and more frequent meals. It's been great so far but I suppose the carbs makes me sleepy sometimes. Or it could be cold weather when getting back home inside.
Just have to get plenty of protein from different foods.
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I have increased carbs, lowered fat and more frequent meals. It's been great so far but I suppose the carbs makes me sleepy sometimes. Or it could be cold weather when getting back home inside.
Just have to get plenty of protein from different foods.
you are having a creatine deficiency i went through the SAME expereince bro of being real sleepy and requiring endless calories
trust me
creatine is a salt, an amino acid and a protien
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I will take it before and after workout. I only took alittle before with some whey protein 30 min before workout, but I know it supposedly work best taken with carbs. That could be it.
Vegetarian=nai r at-e-veg= none are ate I give
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I will take it before and after workout. I only took alittle before with some whey protein 30 min before workout, but I know it supposedly work best taken with carbs. That could be it.
Vegetarian=nai r at-e-veg= none are ate I give
hahah good stuff bro
yes definitly need the sugars
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I think I ruined a bunch of time on the palumbo diet, while it makes you dry, I only had one speed at whatever I was doing. I could do endless cardio and workouts which was a further waste of time. With carbs intensity can be selected at will and workouts feels more productive.
Palumbo diet works for pros because they start out the day with high and fast carbs and then take insulin right away to shuttle it into the muscles and get it out of the bloodstream thus not interrupting the keto burn and then continuing the days with protein and fats. And they also use oxygen with their cardio because a greater oxygen absorption frees more energy from food faster.
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I think I ruined a bunch of time on the palumbo diet, while it makes you dry, I only had one speed at whatever I was doing. I could do endless cardio and workouts which was a further waste of time. With carbs intensity can be selected at will and workouts feels more productive.
Palumbo diet works for pros because they start out the day with high and fast carbs and then take insulin right away to shuttle it into the muscles and get it out of the bloodstream thus not interrupting the keto burn and then continuing the days with protein and fats. And they also use oxygen with their cardio because a greater oxygen absorption frees more energy from food faster.
source?
i'd like to see some further proof of this as it very interesting, and i don't know if completely possible.
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I think I ruined a bunch of time on the palumbo diet, while it makes you dry, I only had one speed at whatever I was doing. I could do endless cardio and workouts which was a further waste of time. With carbs intensity can be selected at will and workouts feels more productive.
Palumbo diet works for pros because they start out the day with high and fast carbs and then take insulin right away to shuttle it into the muscles and get it out of the bloodstream thus not interrupting the keto burn and then continuing the days with protein and fats. And they also use oxygen with their cardio because a greater oxygen absorption frees more energy from food faster.
your listening to too much bullcrap from tony freeman.
and the thing about insulin not interrupting ketosis is horseshit.
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your listening to too much bullcrap from tony freeman.
and the thing about insulin not interrupting ketosis is horseshit.
I looked up and researched what oxygen actually does in the body. That's how I found out.
So when you have burned your carbs through workout, then what is it burning next?
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I looked up and researched what oxygen actually does in the body. That's how I found out.
So when you have burned your carbs through workout, then what is it burning next?
the thing about oxygen is a myth.. you cant increase the levels of oxygen in your blood above normal levels by breathing concentrated oxygen... you can bring low levels up to normal..but not raise levels above normal..in order ot do that youd have to do some kind of IV wih oxygen LOL
anyway i dont get second line..whats your question?
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the thing about oxygen is a myth.. you cant increase the levels of oxygen in your blood above normal levels by breathing concentrated oxygen... you can bring low levels up to normal..but not raise levels above normal..in order ot do that youd have to do some kind of IV wih oxygen LOL
anyway i dont get second line..whats your question?
I disagree, although just based on stories I've heard. Don't magicians breath pure O2 before doing immersion tricks? I've heard you can hold your breath for like 6 minutes or something.
I don't see why breathing O2 would facilitate fat loss tho. There are so many other interactions going on during that process that any one of them could govern the rate at which fat can be broken down and burned. It doesn't follow from the fact that because oxygen is involved in the process that more O2=more fat loss.
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dude, your diet blows....
you're dancing with the insulin devil and it leads to one thing -----> chubby hips, fat thighs and too many hours on the treadmill trying to undo what you thought was the right way
good luck
you looked good lean....
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Epic knowledge Falcon,the grapejuice with english muffin plan is highly anabolic........been on it for a week and a half and lost 10 pounds of fat,increased muscle size all over,and the small frequent feedings helped me maintain my 27 incn waist!!
Too easy !!
My diet for yesterday:
Meal #1 :
grapejuice
english muffin
Meal #2 :
grapejuice
english muffin
Meal #3:
grapejuice
english muffin
Meal #4 :
grapejuice
english muffin
Meal #5 :
grapejuice
english muffin
Meal #5 :
grapejuice
english muffin
Meal #7 :
grapejuice
english muffin
Meal #8 :
grapejuice
english muffin
Meal #9 :
grapejuice
english muffin
Meal #10:
2 servings of grapejuice
2 english muffin (double portions here just in case......can`t be too safe ya` know)
You forgot sth.
Paint thinner
Crystal meth
Testosterone Propionat
Trenbolone Acetate
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I looked up and researched what oxygen actually does in the body. That's how I found out.
So when you have burned your carbs through workout, then what is it burning next?
i gave you the benefit of the doubt as to knowing what you are talking about, and then you come up with this? being getbig i should have known better...anyway...
ok, first it takes your body close to 2-3 days to descend into ketosis, without exogenous insulin. using insulin to descend can be done in less than 24 hrs- i know as i use it- and that requires no carbs being consumed over this period.
lemme guess, you have never done a ketogenic diet, let alone used insulin, let alone used both at the same time, have you 'rami'? no, you haven't.
secondly, just because you are using up fat stores doesn't mean you are in ketosis. god. ::)
i suggest you educate yourself better on this subject somewhat before you make yourself look even more uneducated regarding the matter at hand.
i see no reason other than stupidity for your logic in this matter.