Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The Coach on December 13, 2008, 10:01:34 PM
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Saturday, January 3rd and for the following 8 weeks, we will be here with my fighters and athletes for apart of an intense conditioning program.. Sand Dune Park, Manhatten Beach, Ca 33rd and Bell. Chaos.......nows your chance bud to make the "old man" cry ;D
(http://i39.photobucket.com/albums/e196/Intenseone/sanddunepark.jpg)
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That looks brutal.
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Good stuff. Reminds me of this hill I've trying to tame by me.
What do you/your fighters do, Coach?
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That looks brutal.
x 2
:-X
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:o
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I'll be behind you coach watching that muscle ass rock side to side :P
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Will Milos be there selling his Snake oil??? :-\
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I'll be behind you coach watching that muscle ass rock side to side :P
;D
Do you have a thing for short mexican muscle daddies?
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Will Milos be there selling his Snake oil??? :-\
He'd never make it. It's 90 mins of conditioning.
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;D
Do you have a thing for short mexican muscle daddies?
He's big on Romanians named Sevastase as well.
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I would but I have a pretty bad hangnail and if I get prickly heat rash it'll hurt my training which is like 1000x more intense than yours.
If my grand prize winning dog hadn't chewed up my camera when I left him alone my $24m house while I took the Concord to Tokyo for a night on the town with my supermodel girlfriends, I'd show you how it's done.
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Saturday, January 3rd and for the following 8 weeks, we will be here with my fighters and athletes for apart of an intense conditioning program.. Sand Dune Park, Manhatten Beach, Ca 33rd and Bell. Chaos.......nows your chance bud to make the "old man" cry ;D
(http://i39.photobucket.com/albums/e196/Intenseone/sanddunepark.jpg)
Used to do that all the time. I had a pad up on Poinsettia. Have you been to the sand dune park out on the way to Malibu. We used to ride cardboard down at both places. Lots of fun going down, hell of a hike going up
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Used to do that all the time. I had a pad up on Poinsettia. Have you been to the sand dune park out on the way to Malibu. We used to ride cardboard down at both places. Lots of fun going down, hell of a hike going up
could you do it now?
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I would but I have a pretty bad hangnail and if I get prickly heat rash it'll hurt my training which is like 1000x more intense than yours.
If my grand prize winning dog hadn't chewed up my camera when I left him alone my $24m house while I took the Concord to Tokyo for a night on the town with my supermodel girlfriends, I'd show you how it's done.
It's ok dude, I get that all the time ;D
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doesnt look like any fun at all
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David Gogins not only said he would match what you and your funkies do but would also do what they do for 48 hours straight after you inslin filled fools fall on your face...
Don't hate the messenger...I just emailed this thread to Gogins and he wrote me back saying such things...
He also said he would put up a million dollars that he would do whatever Coach does and also do it for 48 straight hours after Coach was exhausted...
This Gogins dude is crazy...
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He'd never make it. It's 90 mins of conditioning.
Word to that,he would want spew buckets and schmoes Filming before he would participate oh and he would want to have a stall selling Pics. :-\
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the red area is how far I would make it up the hill before total collapse
(http://img.photobucket.com/albums/v324/avesher/sanddunepark.jpg)
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I use to have to do that shit all the time. Part of pre season football training was doing "the sand dunes".
Damn tough...i remember quite a lot of the guys showing what they ate for breakfast... :-X
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Used to do that all the time. I had a pad up on Poinsettia. Have you been to the sand dune park out on the way to Malibu. We used to ride cardboard down at both places. Lots of fun going down, hell of a hike going up
Haven't been there. I think that might be a little far for most of my clients.
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nows your chance bud to make the "old man" cry ;D
I don't see a public restroom anywhere..
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I don't see a public restroom anywhere..
i shit my pants I laughed so hard at this
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Wow, you must be proud to make it to the top.
About what portion of the competitors make it all the way up, coach?
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David Gogins not only said he would match what you and your funkies do but would also do what they do for 48 hours straight after you inslin filled fools fall on your face...
Don't hate the messenger...I just emailed this thread to Gogins and he wrote me back saying such things...
He also said he would put up a million dollars that he would do whatever Coach does and also do it for 48 straight hours after Coach was exhausted...
This Gogins dude is crazy...
Who's David Gogins? But he's welcome to come.
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Looks like there could be some recluse spiders hiding in that sand...
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I don't see a public restroom anywhere..
All you have to do is bring one cup, piss in it, then drink it. More energy for the competition. ;)
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Who's David Gogins? But he's welcome to come.
Only the baddest mother fuker to walk the planet...
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could you do it now?
FUCK NO!!!!!!!!!!!
Haven't been there. I think that might be a little far for most of my clients.
It's just north of Sunset if I remember right. It is really big.
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Wow, you must be proud to make it to the top.
About what portion of the competitors make it all the way up, coach?
It's not one time, it's 8-10 times at various intervals and lateral runs
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Film it all then post it on Milos board and make the challenge you know he has been looking for something to do since he lost his IFBB Pro card. :-\
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It's not one time, it's 8-10 times at various intervals and lateral runs
Do you have them sign waivers in case they get bit by a poisonous snake?
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Film it all then post it on Milos board and make the challenge you know he has been looking for something to do since he lost his IFBB Pro card. :-\
We'll be filming alot of it.
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Do you have them sign waivers in case they get bit by a poisonous snake?
Yes, people who are not clients must fill out a health history and waiver.
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the red area is how far I would make it up the hill before total collapse
(http://img.photobucket.com/albums/v324/avesher/sanddunepark.jpg)
LOL
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LOL
WHAT DOES THE WINNER GET?
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WHAT DOES THE WINNER GET?
No winners no losers.....just a great conditioning session. Puke buckets available.
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No winners no losers.....just a great conditioning session. Puke buckets available.
Can Rampage make it up the hill without gassing?
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Can Rampage make it up the hill without gassing Prozac?
FIXED
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Coach, tell Rampage to forget the book "the secret" and start reading the book "A new earth" by Eckhart Tolle...This book will explain everything to him...
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Can Rampage make it up the hill without gassing?
Dunno, I don't start really working with him until after the fight. He told me the other day his conditioning was good but until I can test him, I don't know.
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No winners no losers.....just a great conditioning session. Puke buckets available.
Well, then, Coach...
Your business should hold a bi-annual competition (a race), offer a prize, draw a good turnout, crowd, etc...
Have good prizes for the 1st place, 2nd, 3rd, etc... and charge a small fee to compete. If enough people compete, you will profit. ;)
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Well, then, Coach...
Your business should hold a bi-annual competition (a race), offer a prize, draw a good turnout, crowd, etc...
Have good prizes for the 1st place, 2nd, 3rd, etc... and charge a small fee to compete. If enough people compete, you will profit. ;)
We do that in the summer with our strongman camps. But yes, thats a great idea.
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Dunno, I don't start really working with him until after the fight. He told me the other day his conditioning was good but until I can test him, I don't know.
Don't worry, Wanderlei will test him very shortly.
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Jerry Rice use to run that every day in the off season as well as some brutal hike up a moutain but I forget where.
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that looks catabolic :o
:D
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looks kind of weak...
we used to run up this for wrestling
(http://cuzidothat.com/media/1/20070713-Stone%20Mountain%20Back%20X375.png)
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(http://www.gatewaysportaviation.com/images/stone_mountainsml.jpg)
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Where's that at?
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looks kind of weak...
we used to run up this for wrestling
(http://cuzidothat.com/media/1/20070713-Stone%20Mountain%20Back%20X375.png)
I know what you mean but didn't want to say so. Here is what we typically run for fun.
(http://www.angio.net/~lukesos/Pictures/RoadTrip2000/images/st_louis_arch_1.jpg)
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I know what you mean but didn't want to say so. Here is what we typically run for fun.
(http://www.angio.net/~lukesos/Pictures/RoadTrip2000/images/st_louis_arch_1.jpg)
;D You are one funny son of a bitch, Windsor.
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It's in georgia, its about a 2 mile run, the last half mile feels like its straight uphill
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I'd run it up this at the first opportunity:
(http://www.ironmagazineforums.com/gallery/data/597/medium/JamieEason1.jpg)
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looks kind of weak...
we used to run up this for wrestling
(http://cuzidothat.com/media/1/20070713-Stone%20Mountain%20Back%20X375.png)
You mean the ancient burial ground that is well known to be cursed and anyone who steps anywhere near it will be cursed for life?
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You mean the ancient burial ground that is well known to be cursed and anyone who steps anywhere near it will be cursed for life?
something like that, minus the ancient burial ground and the curse, should i scramble the eggs or boil them?
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Pretty crowded for a Mccain rally.
(http://i39.photobucket.com/albums/e196/Intenseone/sanddunepark.jpg)
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Pretty crowded for a Mccain rally.
(http://i39.photobucket.com/albums/e196/Intenseone/sanddunepark.jpg)
hahahahhahahahahahahhaha hahahahhahahahahha
fag
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something like that, minus the ancient burial ground and the curse, should i scramble the eggs or boil them?
I like my eggs sunny side up ;)
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Coach you're a cool guy but you are trying too hard to prove that nobody can endure your training camp ... let's be serious for a second :
you are adressing a bodybuilding board ..none of us train for speed endurance that I know of. Some of us probably have been athletes and could do it with propper training.
By the way : this " noone can make it in my training camp "mentality is something very specific to united states ...
Why are you trying so hard to prove yourself in your older age ?
Like I would challenge getbiggers to play tennis, raquetball squash or basketball against me ::)
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exactly.. why would a bodybuilder give a shit about endurance training... fuck that shit..
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Coach's business specializes in STRENGTH training, not bodybuilding. ;)
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I know what you mean but didn't want to say so. Here is what we typically run for fun.
(http://www.angio.net/~lukesos/Pictures/RoadTrip2000/images/st_louis_arch_1.jpg)
A helluva way going up, lotsa fun going down.
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Saturday, January 3rd and for the following 8 weeks, we will be here with my fighters and athletes for apart of an intense conditioning program.. Sand Dune Park, Manhatten Beach, Ca 33rd and Bell. Chaos.......nows your chance bud to make the "old man" cry ;D
(http://i39.photobucket.com/albums/e196/Intenseone/sanddunepark.jpg)
What time?
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I'll be behind you coach watching that muscle ass rock side to side :P
shut it you shit tickling poof
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Coach you're a cool guy but you are trying too hard to prove that nobody can endure your training camp ... let's be serious for a second :
you are adressing a bodybuilding board ..none of us train for speed endurance that I know of. Some of us probably have been athletes and could do it with propper training.
By the way : this " noone can make it in my training camp "mentality is something very specific to united states ...
Why are you trying so hard to prove yourself in your older age ?
Like I would challenge getbiggers to play tennis, raquetball squash or basketball against me ::)
Seve, if you go back and read, I'm kind of kidding about the challenge, although challenge is great to test mental and physical toughness, I make it clear that there are no winners or losers, just and great intense workout. Doesn't matter whether your a bodybuilder or athlete.....just alot of fun.
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What time?
To be determined.
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Coach you're a cool guy but you are trying too hard to prove that nobody can endure your training camp ... let's be serious for a second :
you are adressing a bodybuilding board ..none of us train for speed endurance that I know of. Some of us probably have been athletes and could do it with propper training.
By the way : this " noone can make it in my training camp "mentality is something very specific to united states ...
Why are you trying so hard to prove yourself in your older age ? Like I would challenge getbiggers to play tennis, raquetball squash or basketball against me ::)
LOL....when you start getting called out by kids, there comes a time you have to stand your ground and shut them up. It's midlife crisis, I want to see how fast I can snap a hammy ;D
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Saturday, January 3rd and for the following 8 weeks, we will be here with my fighters and athletes for apart of an intense conditioning program.. Sand Dune Park, Manhatten Beach, Ca 33rd and Bell. Chaos.......nows your chance bud to make the "old man" cry ;D
(http://i39.photobucket.com/albums/e196/Intenseone/sanddunepark.jpg)
You going to run that as well or stand at the bottom in your tapout shirt and crooked hat?
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You going to run that as well or stand at the bottom in your tapout shirt and crooked hat?
I'll be running it.............with my Tapout shirt and crooked hat :D
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I'll be running it.............with my Tapout shirt and crooked hat :D
Keep me updated on the time, I just might make an appearance. 8)
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Looks Intense
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Looks "Mr" Intense"one"
Fixed.
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I would come but I dont think I can do it :(
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I would come but I dont think I can do it :(
No harm in trying, go at your own pace. I'll be going a little slow because of a meniscus tear.
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I would come but I dont think I can do it :(
You're that skinny kid from the getbig contest right? You only weigh 150lbs or so, what's the problem?
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LOL....when you start getting called out by kids, there comes a time you have to stand your ground and shut them up. It's midlife crisis, I want to see how fast I can snap a hammy ;D
:D
you're right ..I'm falling in the same category as you lol
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I'll be running it.............with my Tapout shirt and crooked hat :D
Do the Manhattan Beach Police ticket you if you throw up in the sand? ;D
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You're that skinny kid from the getbig contest right? You only weigh 150lbs or so, what's the problem?
I weighed 170-175lbs for mr. getbig.
I only lost weigt for that contest.
I usually weigh 215-225lbs.
We all can't be 6'3 280lbs such as yourself stud.
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I weighed 170-175lbs for mr. getbig.
I only lost weigt for that contest.
I usually weigh 215-225lbs.
We all can't be 6'3 280lbs such as yourself stud.
If he picks a decent time, I'll be there. You don't have an excuse. 8)
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FYI - "who ever" = whoever.
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this looks cool-im looking forward to seeing some video footage of it
coach-what kind of stuff will u have me doing when u train me when u come to east coast?
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this looks cool-im looking forward to seeing some video footage of it
coach-what kind of stuff will u have me doing when u train me when u come to east coast?
I can't wait for the video of Coach trying to tire you out, I am sure he won't be able to.
jt
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;D
Do you have a thing for short mexican muscle daddies?
i do but they must be upper caste
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Reminds me of a hill we used to run up and down in Boot Camp immediately following every liver and onions lunch.
To this day, whenever I smell liver cooking, I look for the nearest hill to conquer.
No one ever made it to the top without upchucking that military banquet.
Actually I did make it to the top once without gettins sick but the DI made me run back down and run it again to insure that I got sick along with the rest of them.
I hate liver and onions. Especially when it's raw and served with warm milk.
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Reminds me of a hill we used to run up and down in Boot Camp immediately following every liver and onions lunch.
To this day, whenever I smell liver cooking, I look for the nearest hill to conquer.
No one ever made it to the top without upchucking that military banquet.
Actually I did make it to the top once without gettins sick but the DI made me run back down and run it again to insure that I got sick along with the rest of them.
I hate liver and onions. Especially when it's raw and served with warm milk.
i had liver and onions in france and it was quite good
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i do but they must be upper caste
I'm upper caste......but not mexican.
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i do but they must be upper caste
Never mind......I just looked up the definition of "caste". I ain't it :-\
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FUCK THAT! On the other hand I would use my Hoveround to get up there and once I got to the top I would hang glide down. ;D
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Whats the purpouse of running up that sand dune coach?
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Goggins Pwns everyone
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could you do it now?
he would create quicksand.
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Coach, you going to be doing something like this the following year? I'm moving down to that area this summer, and i'm going to be wanting to get back in serious shape following a minor surgery (getting my hip scoped) that will take care of problem that has slowed me down the last two years. We used to do stuff like that for track all the time, it was great. those conditioning workouts had me running a mile in 4:50. Not great for a high school miler (which i wasn't), but pretty damn good for a high school sprinter (which i was).
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Goggins Pwns everyone
Aaaaahhhh, now I know who you're talking about. This guy is absolutely SICK, I don't know anyone that could match this guys training regamine. A true athlete in every sense and an inspiration.
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Coach, you going to be doing something like this the following year? I'm moving down to that area this summer, and i'm going to be wanting to get back in serious shape following a minor surgery (getting my hip scoped) that will take care of problem that has slowed me down the last two years. We used to do stuff like that for track all the time, it was great. those conditioning workouts had me running a mile in 4:50. Not great for a high school miler, but pretty damn good for a high school sprinter.
Absolutely, I'm always doing something to keep my athletes going and intrested. Shoot me an email or PM when you're in town (or near).
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I'd run it up this at the first opportunity:
(http://www.ironmagazineforums.com/gallery/data/597/medium/JamieEason1.jpg)
yeah yeah me to me too.
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I could keep up... If you let me use a vehicle...
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Saturday, January 3rd and for the following 8 weeks, we will be here with my fighters and athletes for apart of an intense conditioning program.. Sand Dune Park, Manhatten Beach, Ca 33rd and Bell. Chaos.......nows your chance bud to make the "old man" cry ;D
(http://i39.photobucket.com/albums/e196/Intenseone/sanddunepark.jpg)
L.T. and jerry rice trained on a similar thing
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L.T. and jerry rice trained on a similar thing
It was the same place.
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I threw up just looking at that picture.
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I could easily make it up that hill!
(on this ;D)
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You should show up on that and just ride up and down the hill mocking people as they puke their brains out.
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You should show up on that and just ride up and down the hill mocking people as they puke their brains out.
hahhahahhahah!!!..............pop sum wheelies!!!!!