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Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on February 15, 2009, 04:45:06 PM

Title: 200g oats
Post by: Ursus on February 15, 2009, 04:45:06 PM: I am fucking addicted to oats now.

Embarking on 200g with 600mls of milk...wish me luck

If my chest would just be 100% i would feel great...
Title: Re: 200g oats
Post by: Go 4 It on February 15, 2009, 04:46:49 PM: Lot of gluten my man...
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 04:53:59 PM: what does gluten do?

also i had this modest meal for my dinner...tasted great
Title: Re: 200g oats
Post by: Go 4 It on February 15, 2009, 04:54:49 PM: Gluten products increase estrogen (female hormone)...
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 04:55:44 PM: significantly?
Title: Re: 200g oats
Post by: dustin on February 15, 2009, 04:57:27 PM: Quote from: Goudy on February 15, 2009, 04:55:44 PM
significantly?

Marginally. Unless you're prone to gyno then there's not much of a reason to worry about estrogen. People make it out as though it's a killer hormone that's going to ruin your entire life. Same goes with soy too. People over analyze shit too much.
Title: Re: 200g oats
Post by: Go 4 It on February 15, 2009, 04:57:53 PM: Don't know, but I used to eat a ton of oats, then I switched to non-gluten carbs, and I'm alot drier and feel alot better..may want to try grits, brown rice, quinoa..
Title: Re: 200g oats
Post by: tbombz on February 15, 2009, 04:58:02 PM: ive never heard that b4...and estrogen isnt a bad thing you know
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 04:58:21 PM: i dont think i am prone to gyno but i not lean enough to notice it oif i were.
Title: Re: 200g oats
Post by: Go 4 It on February 15, 2009, 05:00:03 PM: Quote from: tbombz on February 15, 2009, 04:58:02 PM
ive never heard that b4...and estrogen isnt a bad thing you know

Yeah I heard Rich Gaspari talk about it in a video when he was preping for the Olympia, that he cuts out all products that contain gluten because it increases estrogen..
Title: Re: 200g oats
Post by: dr.chimps on February 15, 2009, 05:00:25 PM: Quote from: Goudy on February 15, 2009, 04:53:59 PM
what does gluten do?

also i had this modest meal for my dinner...tasted great
That looks, um, appetizing. And, by appetizing, I mean inedible. :-X
Title: Re: 200g oats
Post by: tbombz on February 15, 2009, 05:01:09 PM: Quote from: Go 4 It on February 15, 2009, 05:00:03 PM
Yeah I heard Rich Gaspari talk about it in a video when he was preping for the Olympia, that he cuts out all products that contain gluten because it increases estrogen..
pre contest is a different story, then you dont want estrogen, but when looking for muscle gains, estrogen is helpful
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 05:01:50 PM: Quote from: dr.chimps on February 15, 2009, 05:00:25 PM
That looks, um, appetizing. And, by appetizing, I mean inedible. :-X
haha tasted good though espec with sugar mixed in
Title: Re: 200g oats
Post by: dustin on February 15, 2009, 05:03:38 PM: Quote from: Go 4 It on February 15, 2009, 05:00:03 PM
Yeah I heard Rich Gaspari talk about it in a video when he was preping for the Olympia, that he cuts out all products that contain gluten because it increases estrogen..

I'm not a diet guru but a pre contest diet should be void of anything like gluten for obvious reasons. I think it was Gaspari who even said he doesn't brush his teeth around contest time because of fears he would bloat. But that could be someone else.

Either way, if Goudy doesn't know if he's estrogen prone then it's safe to say that he's not. He doesn't look like he has gyno, so unless he's the kind that sprouts tits after a night of drinking and needs to run SERMs and AIs year-round, then there's nothing to worry about. I know some dudes that are like that and spend almost as much money as it'd cost to just get the damn gyno cut out. :-[
Title: Re: 200g oats
Post by: TrueGrit on February 15, 2009, 05:03:46 PM: Quote from: dr.chimps on February 15, 2009, 05:00:25 PM
That looks, um, appetizing. And, by appetizing, I mean inedible. :-X
;D
Title: Re: 200g oats
Post by: Go 4 It on February 15, 2009, 05:04:04 PM: Quote from: tbombz on February 15, 2009, 05:01:09 PM
pre contest is a different story, then you dont want estrogen, but when looking for muscle gains, estrogen is helpful

Interesting...well all I know is alot of people don't digest gluten very well, and by just making a simple replacement it has really worked for me, but everybody is different.
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 05:05:59 PM: in what way cant some ppl digest gluten mate?

i know literally fuck all about diet
Title: Re: 200g oats
Post by: Christopher Belinksky on February 15, 2009, 05:07:44 PM: by 200 grams of oats do you mean 200 grams of carbs or 200 grams of oats (which is not much at all )
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 05:09:14 PM: 200g of oats...around 135g of carbs, then 600ml of milk and some sugar
Title: Re: 200g oats
Post by: Christopher Belinksky on February 15, 2009, 05:12:01 PM: Quote from: Goudy on February 15, 2009, 05:09:14 PM
200g of oats...around 135g of carbs, then 600ml of milk and some sugar

lmao at how you post pictures when you finish, looks gross :D :D :D :D :D :D :D
Title: Re: 200g oats
Post by: Go 4 It on February 15, 2009, 05:13:00 PM: Quote from: Goudy on February 15, 2009, 05:05:59 PM
in what way cant some ppl digest gluten mate?

i know literally fuck all about diet

Haha..I'm still learning myself I took 2 nutrition courses in college and we touched on Gluten, but I never really paid too much attention to it, but now I'm learning more about bodybuilding diets and if you research Gluten alot of people tend to have trouble with digesting it, that why if you go to health food stores you usually see an area devoted to "Gluten-Free" products, like flours to cook with, noodles, cereals, cookies, extc.. you may want to just expiriment for like a month and see what happens)
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 05:14:06 PM: it tasted fine.

kinda if you were chewing a fine meal in your mouth and spat it out. would look horrible though taste great

My aunt comes down every mas morning and visits us...she HAS to eat gluten free products. has some medical condition. Lupus i think?
Title: Re: 200g oats
Post by: dr.chimps on February 15, 2009, 05:23:03 PM: Quote from: Goudy on February 15, 2009, 05:14:06 PM
it tasted fine.

kinda if you were chewing a fine meal in your mouth and spat it out. would look horrible though taste great

My aunt comes down every mas morning and visits us...she HAS to eat gluten free products. has some medical condition. Lupus i think?
Celiac!?
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 05:23:48 PM: no idea.

mum buys special bisuits and shit for her. She has no problem with the bacardi and diet coke though lol
Title: Re: 200g oats
Post by: burn2live on February 15, 2009, 05:27:11 PM: Quote from: dr.chimps on February 15, 2009, 05:23:03 PM
Celiac!?

Yep. Coeliac disease. Lupus pretty rare (extremely rare worldwide). In NI, not so sure. Interbreeding fucks normal epidemiological stats up...and I'm being serious
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 05:28:06 PM: what the fuck is it?

any vids form yesterday?
Title: Re: 200g oats
Post by: burn2live on February 15, 2009, 05:32:08 PM: Quote from: Goudy on February 15, 2009, 05:28:06 PM
what the fuck is it?

any vids form yesterday?

Autoimmune disease. I'll just leave a wiki link. Can't be bothered explaining. lol.

http://en.wikipedia.org/wiki/Coeliac_disease

Yday was an abortion. Ranked in the worst 20 days of my life I think. lmao. Best part of the day was my driving....ask around! :P
Title: Re: 200g oats
Post by: Ursus on February 15, 2009, 05:34:51 PM: lol why was it so bad.
Title: Re: 200g oats
Post by: WillGrant on February 15, 2009, 06:17:12 PM: Quote from: tbombz on February 15, 2009, 04:58:02 PM
ive never heard that b4...and estrogen isnt a bad thing you know
You only say that cos you are a "bottom" :-X
Title: Re: 200g oats
Post by: TrueGrit on February 15, 2009, 06:18:37 PM: Your meals always depress the fuck out of me ;D
Title: Re: 200g oats
Post by: FitnessFrenzy on February 16, 2009, 05:26:29 AM: Goudy you must be very poor.. your food looks so cheap..
Title: Re: 200g oats
Post by: Meso_z on February 16, 2009, 05:45:07 AM: I love how many "gurus" we have on this thread, the guys who claim oats will "harm" you precontest.

I wonder if they ever dieted, let alone diet for a show. ::)
Title: Re: 200g oats
Post by: DeltsaForce on February 16, 2009, 05:47:50 AM: Quote from: Meso_z on February 16, 2009, 05:45:07 AM
I love how many "gurus" we have on this thread, the guys who claim oats will "harm" you precontest.

I wonder if they ever dieted, let alone diet for a show. ::)

go4it looks way better than you.
Title: Re: 200g oats
Post by: Meso_z on February 16, 2009, 05:51:54 AM: Quote from: DeltsaForce on February 16, 2009, 05:47:50 AM
go4it looks way better than you.

I dont give a fuck. ::)
Title: Re: 200g oats
Post by: DeltsaForce on February 16, 2009, 05:52:53 AM: Quote from: Meso_z on February 16, 2009, 05:51:54 AM
I dont give a fuck. ::)

Wrong, if you didn't give a fuck you wouldn't have typed it ;D
Title: Re: 200g oats
Post by: Meso_z on February 16, 2009, 05:54:48 AM: Quote from: DeltsaForce on February 16, 2009, 05:52:53 AM
Wrong, if you didn't give a fuck you wouldn't have typed it ;D

:)
Title: Re: 200g oats
Post by: Go 4 It on February 16, 2009, 06:22:20 AM: Quote from: Meso_z on February 16, 2009, 05:45:07 AM
I love how many "gurus" we have on this thread, the guys who claim oats will "harm" you precontest.

I wonder if they ever dieted, let alone diet for a show. ::)

Haha..dude I'm no guru, like I stated on the previous page, I've taken nutrition classes that touched on the subject of gluten, I've taken gluten out of my diet and it has had a positive effect on my physique and my energy levels, and I saw a video with Rich Gaspari (a guy who definitely knows how to get into shape) talking about how Gluten effects estrogen levels. Thats all I was trying to say..
Title: Re: 200g oats
Post by: Meso_z on February 16, 2009, 06:24:22 AM: Quote from: Go 4 It on February 16, 2009, 06:22:20 AM
Haha..dude I'm no guru, like I stated on the previous page, I've taken nutrition classes that touched on the subject of gluten, I've taken gluten out of my diet and it has had a positive effect on my physique and my energy levels, and I saw a video with Rich Gaspari (a guy who definitely knows how to get into shape) talking about how Gluten effects estrogen levels. Thats all I was trying to say..

Ok im sorry..
Title: Re: 200g oats
Post by: Go 4 It on February 16, 2009, 06:26:20 AM: Quote from: Meso_z on February 16, 2009, 06:24:22 AM
Ok im sorry..

Haha..no need to apologize bro..it's all good!
Title: Re: 200g oats
Post by: JasonH on February 16, 2009, 06:45:18 AM: Damn - I don't think I'd be able to eat 200g oats if someone paid me. :-X
Title: Re: 200g oats
Post by: Method101 on February 16, 2009, 07:07:40 AM: Quote from: Goudy on February 15, 2009, 04:55:44 PM
significantly?
This explains your horrendous gyno. :-\
Title: Re: 200g oats
Post by: Tombo on February 16, 2009, 07:48:17 AM: Quote from: Goudy on February 15, 2009, 05:14:06 PM
it tasted fine.

kinda if you were chewing a fine meal in your mouth and spat it out. would look horrible though taste great

My aunt comes down every mas morning and visits us...she HAS to eat gluten free products. has some medical condition. Lupus i think?

(http://image.hazardstrip.com/ico/sprays/neverlupus_2.gif)
Title: Re: 200g oats
Post by: Ian Paisley on February 16, 2009, 10:12:29 AM: Quote from: burn2live on February 15, 2009, 05:27:11 PM
Yep. Coeliac disease. Lupus pretty rare (extremely rare worldwide). In NI, not so sure. Interbreeding fucks normal epidemiological stats up...and I\'m being serious
And you know just where I lay the blame for that...
Title: Re: 200g oats
Post by: coltrane on February 16, 2009, 10:16:43 AM: SO what carbs do you guys eat that are 100% gluten free?

I eat a TON of oatmeal.. it's in usually 3 of my meals everyday in instant form...
Title: Re: 200g oats
Post by: Go 4 It on February 16, 2009, 12:01:39 PM: Quote from: coltrane on February 16, 2009, 10:16:43 AM
SO what carbs do you guys eat that are 100% gluten free?

I eat a TON of oatmeal.. it's in usually 3 of my meals everyday in instant form...

Quinoa, grits, beans, nuts, fruit, veggies, brown rice....
Title: Re: 200g oats
Post by: wavelength on February 16, 2009, 12:06:13 PM: Goudy let's get real here. Oatmeal if focking horse grub. Eat the horse but not the grub.

(http://www.fund4horses.org/images/horsemeat_paris.jpg)
Title: Re: 200g oats
Post by: coltrane on February 16, 2009, 12:26:41 PM: Quote from: Go 4 It on February 16, 2009, 12:01:39 PM
Quinoa, grits, beans, nuts, fruit, veggies, brown rice....

I keep hearing about quinoa... where can i find it? Normal grocery?
Title: Re: 200g oats
Post by: Go 4 It on February 16, 2009, 12:28:55 PM: Quote from: coltrane on February 16, 2009, 12:26:41 PM

I keep hearing about quinoa... where can i find it? Normal grocery?

Whole foods, you can buy it by the pound there, probably any health food store...
Title: Re: 200g oats
Post by: Ursus on February 16, 2009, 02:29:10 PM: Quote from: FitnessFrenzy on February 16, 2009, 05:26:29 AM
Goudy you must be very poor.. your food looks so cheap..

Not rich, not poor.

I am a very simple man in dress and food. More substance over style