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Author Topic: 200g oats  (Read 3263 times)

Ursus

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200g oats
« on: February 15, 2009, 04:45:06 PM »
I am fucking addicted to oats now.

Embarking on 200g with 600mls of milk...wish me luck

If my chest would just be 100% i would feel great...
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Go 4 It

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Re: 200g oats
« Reply #1 on: February 15, 2009, 04:46:49 PM »
Lot of gluten my man...
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Ursus

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Re: 200g oats
« Reply #2 on: February 15, 2009, 04:53:59 PM »
what does gluten do?

also i had this modest meal for my dinner...tasted great
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Go 4 It

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Re: 200g oats
« Reply #3 on: February 15, 2009, 04:54:49 PM »
Gluten products increase estrogen (female hormone)...
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Ursus

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Re: 200g oats
« Reply #4 on: February 15, 2009, 04:55:44 PM »
significantly?
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dustin

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Re: 200g oats
« Reply #5 on: February 15, 2009, 04:57:27 PM »
Quote from: Goudy on February 15, 2009, 04:55:44 PM
significantly?

Marginally. Unless you're prone to gyno then there's not much of a reason to worry about estrogen. People make it out as though it's a killer hormone that's going to ruin your entire life. Same goes with soy too. People over analyze shit too much.
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Go 4 It

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Re: 200g oats
« Reply #6 on: February 15, 2009, 04:57:53 PM »
Don't know, but I used to eat a ton of oats, then I switched to non-gluten carbs, and I'm alot drier and feel alot better..may want to try grits, brown rice, quinoa..
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tbombz

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Re: 200g oats
« Reply #7 on: February 15, 2009, 04:58:02 PM »
ive never heard that b4...and estrogen isnt a bad thing you know
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Ursus

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Re: 200g oats
« Reply #8 on: February 15, 2009, 04:58:21 PM »
i dont think i am prone to gyno but i not lean enough to notice it oif i were.
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Go 4 It

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Re: 200g oats
« Reply #9 on: February 15, 2009, 05:00:03 PM »
Quote from: tbombz on February 15, 2009, 04:58:02 PM
ive never heard that b4...and estrogen isnt a bad thing you know

Yeah I heard Rich Gaspari talk about it in a video when he was preping for the Olympia, that he cuts out all products that contain gluten because it increases estrogen..
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dr.chimps

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Re: 200g oats
« Reply #10 on: February 15, 2009, 05:00:25 PM »
Quote from: Goudy on February 15, 2009, 04:53:59 PM
what does gluten do?

also i had this modest meal for my dinner...tasted great
That looks, um, appetizing. And, by appetizing, I mean inedible.   :-X
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tbombz

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Re: 200g oats
« Reply #11 on: February 15, 2009, 05:01:09 PM »
Quote from: Go 4 It on February 15, 2009, 05:00:03 PM
Yeah I heard Rich Gaspari talk about it in a video when he was preping for the Olympia, that he cuts out all products that contain gluten because it increases estrogen..
pre contest is a different story, then you dont want estrogen, but when looking for muscle gains, estrogen is helpful
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Ursus

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Re: 200g oats
« Reply #12 on: February 15, 2009, 05:01:50 PM »
Quote from: dr.chimps on February 15, 2009, 05:00:25 PM
That looks, um, appetizing. And, by appetizing, I mean inedible.   :-X
haha tasted good though espec with sugar mixed in
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dustin

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Re: 200g oats
« Reply #13 on: February 15, 2009, 05:03:38 PM »
Quote from: Go 4 It on February 15, 2009, 05:00:03 PM
Yeah I heard Rich Gaspari talk about it in a video when he was preping for the Olympia, that he cuts out all products that contain gluten because it increases estrogen..

I'm not a diet guru but a pre contest diet should be void of anything like gluten for obvious reasons. I think it was Gaspari who even said he doesn't brush his teeth around contest time because of fears he would bloat. But that could be someone else.

Either way, if Goudy doesn't know if he's estrogen prone then it's safe to say that he's not. He doesn't look like he has gyno, so unless he's the kind that sprouts tits after a night of drinking and needs to run SERMs and AIs year-round, then there's nothing to worry about. I know some dudes that are like that and spend almost as much money as it'd cost to just get the damn gyno cut out. :-[
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TrueGrit

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Re: 200g oats
« Reply #14 on: February 15, 2009, 05:03:46 PM »
Quote from: dr.chimps on February 15, 2009, 05:00:25 PM
That looks, um, appetizing. And, by appetizing, I mean inedible.   :-X
;D
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Go 4 It

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Re: 200g oats
« Reply #15 on: February 15, 2009, 05:04:04 PM »
Quote from: tbombz on February 15, 2009, 05:01:09 PM
pre contest is a different story, then you dont want estrogen, but when looking for muscle gains, estrogen is helpful

Interesting...well all I know is alot of people don't digest gluten very well, and by just making a simple replacement it has really worked for me, but everybody is different.
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Ursus

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Re: 200g oats
« Reply #16 on: February 15, 2009, 05:05:59 PM »
in what way cant some ppl digest gluten mate?

i know literally fuck all about diet
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Christopher Belinksky

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Re: 200g oats
« Reply #17 on: February 15, 2009, 05:07:44 PM »
by 200 grams of oats do you mean 200 grams of carbs  or 200 grams of oats (which is not much at all )
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Ursus

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Re: 200g oats
« Reply #18 on: February 15, 2009, 05:09:14 PM »
200g of oats...around 135g of carbs, then 600ml of milk and some sugar
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Christopher Belinksky

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Re: 200g oats
« Reply #19 on: February 15, 2009, 05:12:01 PM »
Quote from: Goudy on February 15, 2009, 05:09:14 PM
200g of oats...around 135g of carbs, then 600ml of milk and some sugar

lmao at how you post pictures when you finish, looks gross  :D :D :D :D :D :D :D
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Go 4 It

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Re: 200g oats
« Reply #20 on: February 15, 2009, 05:13:00 PM »
Quote from: Goudy on February 15, 2009, 05:05:59 PM
in what way cant some ppl digest gluten mate?

i know literally fuck all about diet

Haha..I'm still learning myself I took 2 nutrition courses in college and we touched on Gluten, but I never really paid too much attention to it, but now I'm learning more about bodybuilding diets and if you research Gluten alot of people tend to have trouble with digesting it, that why if you go to health food stores you usually see an area devoted to "Gluten-Free" products, like flours to cook with, noodles, cereals, cookies, extc.. you may want to just expiriment for like a month and see what happens)
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Ursus

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Re: 200g oats
« Reply #21 on: February 15, 2009, 05:14:06 PM »
it tasted fine.

kinda if you were chewing a fine meal in your mouth and spat it out. would look horrible though taste great

My aunt comes down every mas morning and visits us...she HAS to eat gluten free products. has some medical condition. Lupus i think?
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dr.chimps

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Re: 200g oats
« Reply #22 on: February 15, 2009, 05:23:03 PM »
Quote from: Goudy on February 15, 2009, 05:14:06 PM
it tasted fine.

kinda if you were chewing a fine meal in your mouth and spat it out. would look horrible though taste great

My aunt comes down every mas morning and visits us...she HAS to eat gluten free products. has some medical condition. Lupus i think?
Celiac!? 
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Ursus

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Re: 200g oats
« Reply #23 on: February 15, 2009, 05:23:48 PM »
no idea.

mum buys special bisuits and shit for her. She has no problem with the bacardi and diet coke though lol
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burn2live

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Re: 200g oats
« Reply #24 on: February 15, 2009, 05:27:11 PM »
Quote from: dr.chimps on February 15, 2009, 05:23:03 PM
Celiac!? 

Yep. Coeliac disease. Lupus pretty rare (extremely rare worldwide). In NI, not so sure. Interbreeding fucks normal epidemiological stats up...and I'm being serious
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