I love how many "gurus" we have on this thread, the guys who claim oats will "harm" you precontest.
I wonder if they ever dieted, let alone diet for a show.
Haha..dude I'm no guru, like I stated on the previous page, I've taken nutrition classes that touched on the subject of gluten, I've taken gluten out of my diet and it has had a positive effect on my physique and my energy levels, and I saw a video with Rich Gaspari (a guy who definitely knows how to get into shape) talking about how Gluten effects estrogen levels. Thats all I was trying to say..