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Getbig Main Boards => Gossip & Opinions => Topic started by: spinnis on March 10, 2009, 10:56:50 AM

Title: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 10:56:50 AM: I can actually see some tiny ass defenition in my tricep, even showed up a on crappy ass cellphone photo.
IM ON MY WAY BITCHES

(http://i42.tinypic.com/2m76ur6.jpg)
Title: Re: First sign of definition in MONTHS.
Post by: Drama Queen on March 10, 2009, 10:57:42 AM: Looking good Swede
Title: Re: First sign of definition in MONTHS.
Post by: The Wizard of Truth on March 10, 2009, 10:58:22 AM: Keep it up Swede,big fucking arms man
Title: Re: First sign of definition in MONTHS.
Post by: Eyeball Chambers on March 10, 2009, 10:59:00 AM: Cool man,

I'm making the same progress finally.

Seeing veins I didn't know existed.
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 10:59:32 AM: I feel good that im on my way back! :)
still look like shit, but not for long!
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 11:00:36 AM: Quote from: RonPaulFan on March 10, 2009, 10:59:00 AM
Cool man,

I'm making the same progress finally.

Seeing veins I didn't know existed.

Yeah its great when you see veins again!
I have a fat one over my bicep now, and some in my forearms, thats the first sign hehe
Title: Re: First sign of definition in MONTHS.
Post by: DeketheCreep on March 10, 2009, 11:01:45 AM: why block out your face,we know wut you look like hahah
Nice guns dude
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 11:06:57 AM: Quote from: DeketheCreep on March 10, 2009, 11:01:45 AM
why block out your face,we know wut you look like hahah
Nice guns dude

Very wierd pose face ;D
Title: Re: First sign of definition in MONTHS.
Post by: Mars on March 10, 2009, 11:09:56 AM: thats branch warren.
Title: Re: First sign of definition in MONTHS.
Post by: burn2live on March 10, 2009, 11:10:11 AM: Nice work
Title: Re: First sign of definition in MONTHS.
Post by: DeketheCreep on March 10, 2009, 11:11:05 AM: Quote from: Swede! on March 10, 2009, 11:06:57 AM
Very wierd pose face ;D
ok good answer haaaha ;D
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 11:11:08 AM: Quote from: Mars on March 10, 2009, 11:09:56 AM
thats branch warren.
branches natural tiny brother ;D
Title: Re: First sign of definition in MONTHS.
Post by: affeman on March 10, 2009, 11:13:09 AM: Lookin' large and in charge, my scandinavian friend.
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 11:14:38 AM: Only 3 weeks into my comback, with a 4 day layoff just now due to having a cold =(

cant wait until 5-6 weeks more :)
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 11:16:50 AM: Quote from: affeman on March 10, 2009, 11:13:09 AM
Lookin' large and in charge, my scandinavian friend.

thx!
Title: Re: First sign of definition in MONTHS.
Post by: The Wizard of Truth on March 10, 2009, 11:18:05 AM: Great potential Swede,keep it up
Title: Re: First sign of definition in MONTHS.
Post by: Nasty Nate on March 10, 2009, 11:37:12 AM: Big triceps
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 11:58:58 AM: Quote from: Majeeb-Durkah on March 10, 2009, 11:37:12 AM
Big triceps

Thx!

Now its time for the gym
Then a 60min 1000kcal cardio session on a crosstrainer
Title: Re: First sign of definition in MONTHS.
Post by: BroadStreetBruiser on March 10, 2009, 12:03:22 PM: Very zone capone'ish congrats.
Title: Re: First sign of definition in MONTHS.
Post by: Captain Equipoise on March 10, 2009, 12:08:31 PM: Aren't you like 4"11 ?
Title: Re: First sign of definition in MONTHS.
Post by: brent2741 on March 10, 2009, 12:11:29 PM: lookin good
Title: Re: First sign of definition in MONTHS.
Post by: JasonH on March 10, 2009, 12:15:45 PM: Looking good Swede - I've started the cutting up thingy too - might post a few pics myself soon.
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 01:34:24 PM: Quote from: Captain Equipoise on March 10, 2009, 12:08:31 PM
Aren't you like 4"11 ?

almost, 5"7 probably 5"6 and a haalf lol
Title: Re: First sign of definition in MONTHS.
Post by: Mars on March 10, 2009, 01:45:31 PM: Quote from: Swede! on March 10, 2009, 01:34:24 PM
almost, 5"7 probably 5"6 and a haalf lol

changed your diet too?
Title: Re: First sign of definition in MONTHS.
Post by: Method101 on March 10, 2009, 01:52:55 PM: Looks like the 20iu of gh per day has finally started taking it's effect on your skull.
Title: Re: First sign of definition in MONTHS.
Post by: BroadStreetBruiser on March 10, 2009, 01:55:31 PM: Isn't sweden populated by giants? Are only the midgets involved in bbing?
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 01:56:42 PM: Quote from: Mars on March 10, 2009, 01:45:31 PM
changed your diet too?

Right now?

yes ofcourse... and alot of cardio
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 01:57:33 PM: Quote from: BroadStreetBruiser on March 10, 2009, 01:55:31 PM
Isn't sweden populated by giants? Are only the midgets involved in bbing?

average height it pretty tall, But I come from a short family of farmers lol =) (dads side) mom is super short also though
Title: Re: First sign of definition in MONTHS.
Post by: Mars on March 10, 2009, 01:58:49 PM: Quote from: Swede! on March 10, 2009, 01:56:42 PM
Right now?

yes ofcourse... and alot of cardio

im dieting down too, 45 minutes indoor bike a day. try to eat enough protein to keep the "muscle".
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 02:01:05 PM: Quote from: Mars on March 10, 2009, 01:58:49 PM
im dieting down too, 45 minutes indoor bike a day. try to eat enough protein to keep the "muscle".

Im doing 15 min before breakfast on a crosstrainer (we have one at home) and thats about 250kcal,

then 1 hour now every night, 1000kcal,

then I mostly eat just chicken rice and fish etc etc, but one "normal" meal :)

and yeah, trying to keep the protein pretty high, I dont want to loose the little muscle that I have lol.
Title: Re: First sign of definition in MONTHS.
Post by: Mars on March 10, 2009, 02:08:12 PM: yeah i hate that idea of becoming smaller and losing strength too.
id rather burn calories with doing more cardio and keep on eating enough then lowering the calls and doing less cardio.
Title: Re: First sign of definition in MONTHS.
Post by: no one on March 10, 2009, 02:10:16 PM: Quote from: Swede! on March 10, 2009, 10:56:50 AM
I can actually see some tiny ass defenition in my tricep, even showed up a on crappy ass cellphone photo.
IM ON MY WAY BITCHES

(http://i42.tinypic.com/2m76ur6.jpg)

um, where?
Title: Re: First sign of definition in MONTHS.
Post by: kyomu on March 10, 2009, 02:33:08 PM: Looking good. 8)
But why you hide your face? we all know your face.
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 10, 2009, 04:08:26 PM: Quote from: kyomu on March 10, 2009, 02:33:08 PM
Looking good. 8)
But why you hide your face? we all know your face.

as I said, I made a funny face when I "Flexed" ;D
Title: Re: First sign of definition in MONTHS.
Post by: Nasty Nate on March 11, 2009, 11:46:18 AM: Quote from: BigJ on March 10, 2009, 12:15:45 PM
Looking good Swede - I've started the cutting up thingy too - might post a few pics myself soon.

'Tis the season for cutting :)
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 11:48:03 AM: resting from the gym today, but soon a 60 min 1000kcal cardio session once again baby
Title: Re: First sign of definition in MONTHS.
Post by: Mr. Magoo on March 11, 2009, 11:49:14 AM: Quote from: Swede! on March 11, 2009, 11:48:03 AM
resting from the gym today, but soon a 60 min 1000kcal cardio session once again baby

sorry if i missed it, but how much are you weighing in that pic?
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 11:52:18 AM: Quote from: Mr. Magoo on March 11, 2009, 11:49:14 AM
sorry if i missed it, but how much are you weighing in that pic?

about 156 I think lol
Title: Re: First sign of definition in MONTHS.
Post by: QuakerOats on March 11, 2009, 11:53:30 AM: Quote from: Swede! on March 11, 2009, 11:52:18 AM
about 156 I think lol
looking fuccking HUGE swede. :D
Title: Re: First sign of definition in MONTHS.
Post by: Van_Bilderass on March 11, 2009, 11:53:54 AM: growth is not a replacement for steroids my friend
Title: Re: First sign of definition in MONTHS.
Post by: BigMenace on March 11, 2009, 11:54:55 AM: Quote from: Swede! on March 10, 2009, 10:56:50 AM
I can actually see some tiny ass defenition in my tricep, even showed up a on crappy ass cellphone photo.
IM ON MY WAY BITCHES

(http://i42.tinypic.com/2m76ur6.jpg)

Lookin big there bro...
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 11:55:06 AM: Quote from: QuakerOats on March 11, 2009, 11:53:30 AM
looking fuccking HUGE swede. :D

probably about as big as one can get at 155 ;D
Title: Re: First sign of definition in MONTHS.
Post by: QuakerOats on March 11, 2009, 11:55:32 AM: Quote from: Van_Bilderass on March 11, 2009, 11:53:54 AM
growth is not a replacement for steroids my friend
maybe swede don't like test cypionate, Van.
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 11:58:55 AM: Quote from: Van_Bilderass on March 11, 2009, 11:53:54 AM
growth is not a replacement for steroids my friend

couldnt afford it even if I wanted to :(
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 12:01:19 PM: arms looks good from the back, but absolute Shit from the front :/

(http://i43.tinypic.com/o5cack.jpg)
Title: Re: First sign of definition in MONTHS.
Post by: lovemonkey on March 11, 2009, 12:03:09 PM: 155 lbs, what's that in kg? 65kg?

EDIT: 70kg
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 12:05:04 PM: Quote from: lovemonkey on March 11, 2009, 12:03:09 PM
155 lbs, what's that in kg? 65kg?

EDIT: 70kg

yeah around 70 =)
Title: Re: First sign of definition in MONTHS.
Post by: mass 04 on March 11, 2009, 12:05:56 PM: Looking good Swede, keep it up.
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 12:12:19 PM: last time

(http://static.apberget.se/images/p/g/e0d/e0d2191f90f3dd9b075b36b9067e0399_566_288.jpg)
Title: Re: First sign of definition in MONTHS.
Post by: lovemonkey on March 11, 2009, 12:16:41 PM: Quote from: Swede! on March 11, 2009, 12:12:19 PM
last time

(http://static.apberget.se/images/p/g/e0d/e0d2191f90f3dd9b075b36b9067e0399_566_288.jpg)

How much juice are you on currently?
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 12:21:25 PM: Quote from: lovemonkey on March 11, 2009, 12:16:41 PM
How much juice are you on currently?

a few glasses of multivitamin juice every day actually ;D
Title: Re: First sign of definition in MONTHS.
Post by: lovemonkey on March 11, 2009, 12:24:31 PM: Quote from: Swede! on March 11, 2009, 12:21:25 PM
a few glasses of multivitamin juice every day actually ;D

Smart man.
Title: Re: First sign of definition in MONTHS.
Post by: soylent green on March 11, 2009, 12:44:55 PM: Quote from: Swede! on March 10, 2009, 01:57:33 PM
average height it pretty tall, But I come from a short family of farmers lol =) (dads side) mom is super short also though

What side does the ugly come from?
Title: Re: First sign of definition in MONTHS.
Post by: BIG_STI on March 11, 2009, 12:49:03 PM: Quote from: Swede! on March 10, 2009, 01:34:24 PM
almost, 5"7 probably 5"6 and a haalf lol

A midget.
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 12:50:06 PM: Quote from: soylent green on March 11, 2009, 12:44:55 PM
What side does the ugly come from?

please dont call me ugly, it really hurts me deep inside....

....

.....

::)
Title: Re: First sign of definition in MONTHS.
Post by: Kwon on March 11, 2009, 01:25:26 PM: Zone Capone Jr showing Getbig how it's done!
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 01:30:26 PM: Quote from: Kwon on March 11, 2009, 01:25:26 PM
Zone Capone Jr showing Getbig how it's done!

din jävel! ;D
Title: Re: First sign of definition in MONTHS.
Post by: wavelength on March 11, 2009, 01:46:07 PM: Looking good Swede, but stop the tasteless chicken and rice nonsense, it's for crazy people. ;D
Title: Re: First sign of definition in MONTHS.
Post by: Method101 on March 11, 2009, 02:02:10 PM: Quote from: soylent green on March 11, 2009, 01:56:26 PM
You didn't answer the question ugly.
that guy has a brutal case of acne+scarring.
not to mention the beard which looks like it would blow off in a strong wind. :D
Title: Re: First sign of definition in MONTHS.
Post by: Kwon on March 11, 2009, 02:12:33 PM: Quote from: Swede! on March 11, 2009, 01:30:26 PM
din jävel! ;D

:D

Make no mistake, give Swede! a year or two and he will show all of Getbig Epic progress!

He is on a meteoric rise!
Title: Re: First sign of definition in MONTHS.
Post by: spinnis on March 11, 2009, 03:36:35 PM: Quote from: Method101 on March 11, 2009, 02:02:10 PM
that guy has a brutal case of acne+scarring.
not to mention the beard which looks like it would blow off in a strong wind. :D

Yeah, I had a shitload of acne and because of that I got some scars,
But yeah thx for trying to cash in on obvious points lol.

what are you gonna say next? that I'm ....short? :o :o
Title: Re: First sign of definition in MONTHS.
Post by: Kwon on March 11, 2009, 05:35:54 PM: Quote from: Method101 on March 11, 2009, 02:02:10 PM
that guy has a brutal case of acne+scarring.
not to mention the beard which looks like it would blow off in a strong wind. :D

As said earlier, he is young, his beard will mature with age as will his muscularity.

He is on an unstoppable meteoric rise and has a bright future ahead of him, getting better and better for every match.
Title: Re: First sign of definition in MONTHS.
Post by: SS on March 11, 2009, 05:42:05 PM: Looking diesel as usual 8)