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Author Topic: First sign of definition in MONTHS.  (Read 3439 times)

BroadStreetBruiser

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Re: First sign of definition in MONTHS.
« Reply #25 on: March 10, 2009, 01:55:31 PM »
Isn't sweden populated by giants? Are only the midgets involved in bbing?
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #26 on: March 10, 2009, 01:56:42 PM »
Quote from: Mars on March 10, 2009, 01:45:31 PM
changed your diet too?

Right now?

yes ofcourse... and alot of cardio
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #27 on: March 10, 2009, 01:57:33 PM »
Quote from: BroadStreetBruiser on March 10, 2009, 01:55:31 PM
Isn't sweden populated by giants? Are only the midgets involved in bbing?

average height it pretty tall, But I come from a short family of farmers lol =) (dads side) mom is super short also though
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Mars

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Re: First sign of definition in MONTHS.
« Reply #28 on: March 10, 2009, 01:58:49 PM »
Quote from: Swede! on March 10, 2009, 01:56:42 PM
Right now?

yes ofcourse... and alot of cardio

im dieting down too, 45 minutes indoor bike a day. try to eat enough protein to keep the "muscle".
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #29 on: March 10, 2009, 02:01:05 PM »
Quote from: Mars on March 10, 2009, 01:58:49 PM
im dieting down too, 45 minutes indoor bike a day. try to eat enough protein to keep the "muscle".

Im doing 15 min before breakfast on a crosstrainer (we have one at home) and thats about 250kcal,

then 1 hour now every night, 1000kcal,

then I mostly eat just chicken rice and fish etc etc, but one "normal" meal :)

and yeah, trying to keep the protein pretty high, I dont want to loose the little muscle that I have lol.
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Mars

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Re: First sign of definition in MONTHS.
« Reply #30 on: March 10, 2009, 02:08:12 PM »
yeah i hate that idea of becoming smaller and losing strength too.
id rather burn calories with doing more cardio and keep on eating enough then lowering the calls and doing less cardio.
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no one

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Re: First sign of definition in MONTHS.
« Reply #31 on: March 10, 2009, 02:10:16 PM »
Quote from: Swede! on March 10, 2009, 10:56:50 AM
I can actually see some tiny ass defenition in my tricep, even showed up a on crappy ass cellphone photo.
IM ON MY WAY BITCHES



um, where?
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kyomu

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Re: First sign of definition in MONTHS.
« Reply #32 on: March 10, 2009, 02:33:08 PM »
Looking good. 8)
But why you hide your face? we all know your face.
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #33 on: March 10, 2009, 04:08:26 PM »
Quote from: kyomu on March 10, 2009, 02:33:08 PM
Looking good. 8)
But why you hide your face? we all know your face.

as I said, I made a funny face when I "Flexed"  ;D
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Nasty Nate

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Re: First sign of definition in MONTHS.
« Reply #34 on: March 11, 2009, 11:46:18 AM »
Quote from: BigJ on March 10, 2009, 12:15:45 PM
Looking good Swede - I've started the cutting up thingy too - might post a few pics myself soon.

'Tis the season for cutting  :)
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #35 on: March 11, 2009, 11:48:03 AM »
resting from the gym today, but soon a 60 min 1000kcal cardio session once again baby
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Mr. Magoo

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Re: First sign of definition in MONTHS.
« Reply #36 on: March 11, 2009, 11:49:14 AM »
Quote from: Swede! on March 11, 2009, 11:48:03 AM
resting from the gym today, but soon a 60 min 1000kcal cardio session once again baby

sorry if i missed it, but how much are you weighing in that pic?
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #37 on: March 11, 2009, 11:52:18 AM »
Quote from: Mr. Magoo on March 11, 2009, 11:49:14 AM
sorry if i missed it, but how much are you weighing in that pic?

about 156 I think lol
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QuakerOats

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Re: First sign of definition in MONTHS.
« Reply #38 on: March 11, 2009, 11:53:30 AM »
Quote from: Swede! on March 11, 2009, 11:52:18 AM
about 156 I think lol
looking fuccking HUGE swede. :D
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Van_Bilderass

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Re: First sign of definition in MONTHS.
« Reply #39 on: March 11, 2009, 11:53:54 AM »
growth is not a replacement for steroids my friend
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BigMenace

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Re: First sign of definition in MONTHS.
« Reply #40 on: March 11, 2009, 11:54:55 AM »
Quote from: Swede! on March 10, 2009, 10:56:50 AM
I can actually see some tiny ass defenition in my tricep, even showed up a on crappy ass cellphone photo.
IM ON MY WAY BITCHES



Lookin big there bro...
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #41 on: March 11, 2009, 11:55:06 AM »
Quote from: QuakerOats on March 11, 2009, 11:53:30 AM
looking fuccking HUGE swede. :D

probably about as big as one can get at 155  ;D
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QuakerOats

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Re: First sign of definition in MONTHS.
« Reply #42 on: March 11, 2009, 11:55:32 AM »
Quote from: Van_Bilderass on March 11, 2009, 11:53:54 AM
growth is not a replacement for steroids my friend
maybe swede don't like test cypionate, Van.
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #43 on: March 11, 2009, 11:58:55 AM »
Quote from: Van_Bilderass on March 11, 2009, 11:53:54 AM
growth is not a replacement for steroids my friend

couldnt afford it even if I wanted to :(
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #44 on: March 11, 2009, 12:01:19 PM »
arms looks good from the back, but absolute Shit from the front :/

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lovemonkey

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Re: First sign of definition in MONTHS.
« Reply #45 on: March 11, 2009, 12:03:09 PM »
155 lbs, what's that in kg? 65kg?

EDIT: 70kg
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #46 on: March 11, 2009, 12:05:04 PM »
Quote from: lovemonkey on March 11, 2009, 12:03:09 PM
155 lbs, what's that in kg? 65kg?

EDIT: 70kg

yeah around 70 =)
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mass 04

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Re: First sign of definition in MONTHS.
« Reply #47 on: March 11, 2009, 12:05:56 PM »
Looking good Swede, keep it up.
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spinnis

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Re: First sign of definition in MONTHS.
« Reply #48 on: March 11, 2009, 12:12:19 PM »
last time

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lovemonkey

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Re: First sign of definition in MONTHS.
« Reply #49 on: March 11, 2009, 12:16:41 PM »
Quote from: Swede! on March 11, 2009, 12:12:19 PM
last time



How much juice are you on currently?
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