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Getbig Main Boards => Gossip & Opinions => Topic started by: greatlegs15 on April 15, 2009, 02:58:25 PM

Title: Evan Centopani DROPS Dave Palumbo!!!
Post by: greatlegs15 on April 15, 2009, 02:58:25 PM
Did you hear Evan dropped Dave Palumbo for his NY Prep.... heard he was fearful of coming in flat....

What do you think?

Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: 240 is Back on April 15, 2009, 02:59:52 PM
this is major news.  Wow, Evan's been bulking for a long time and that show is just about here.

link to confirmation?
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: swilkins1984 on April 15, 2009, 03:04:27 PM
this is major news.  Wow, Evan's been bulking for a long time and that show is just about here.

link to confirmation?

Blechman strikes again.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: HDPhysiques on April 15, 2009, 03:05:47 PM
Hopefully women will follow Evan's lead and drop the physique wrecker.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: wavelength on April 15, 2009, 03:06:23 PM
maybe the keto didn't work for him
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 15, 2009, 03:08:10 PM
Centopanis leg training video was really pussy.

I hope him to be destroyed by Paco in NY.

I will be the witness there.

The hard trainee should win. Its the justice.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Method101 on April 15, 2009, 03:11:58 PM
Dave palumbo helped him turn pro, he is fucked on his own, i can imagine the panick he may have when he has water stuck on his ass and daves not there to medicate on the situation. ;D
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: bigdumbbell on April 15, 2009, 03:16:41 PM
Centopanis leg training video was really pussy.

I hope him to be destroyed by Paco in NY.

I will be the witness there.

The hard trainee should win. Its the justice.
nyc will be the epic battle scene
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 15, 2009, 03:18:34 PM
nyc will be the epic battle scene
I will scream like a nut.
You guys can hear my voice.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: New Hank Wood on April 15, 2009, 03:38:19 PM
Good choice.  Palumbo the dirty felon has been destroying physiques for more than 2 decades now....and getting paid for it!
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: polychronopolous on April 15, 2009, 03:44:06 PM
When it's all said and done, Dave Palumbo still has a woman with a GREAT natural looking rack to come home to, I doubt he puts much thought into this.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: jason_deluxe on April 15, 2009, 03:44:38 PM
Centopanis leg training video was really pussy.

I hope him to be destroyed by Paco in NY.

I will be the witness there.

The hard trainee should win. Its the justice.

I like the way this guy thinks.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Bobby on April 15, 2009, 03:49:41 PM
Centopanis leg training video was really pussy.

I hope him to be destroyed by Paco in NY.

I will be the witness there.

The hard trainee should win. Its the justice.

 ;D

bodybuilding = the justice >:(
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: New Hank Wood on April 15, 2009, 03:52:11 PM
Blechman continues to have victory after victory over Palumbo.

Palumbo now runs a failed and boring site. 

He is losing client after client. 

His supplement line has been exposed for the sham it is. lol.

Blechman is a cunning business man and Palumbo should never have tested his ruthlessness.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: drkaje on April 15, 2009, 03:57:03 PM
I should go to the NY Pro.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Blockhead on April 15, 2009, 03:57:37 PM
Blechman strikes again.
That's exactly the case. Sad but true, look for MD to either drop a Liberatore or watch for a Liberatore to switch 'gurus'. The idea is to have NOBODY linked to MD associated with a Dave or John.

 That's Blechman's goal now.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Stavios on April 15, 2009, 04:08:04 PM
I think Dave's diet works great personally
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: 240 is Back on April 15, 2009, 04:08:26 PM
That's exactly the case. Sad but true, look for MD to either drop a Liberatore or watch for a Liberatore to switch 'gurus'. The idea is to have NOBODY linked to MD associated with a Dave or John.

 That's Blechman's goal now.

In marketing circles, there are always two top dogs in almost every race.

Coke and Pepsi.
Reebok and Nike.

Can Bodybuilding have three powerhouses?  
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Stavios on April 15, 2009, 04:10:17 PM
In marketing circles, there are always two top dogs in almost every race.

Coke and Pepsi.
Reebok and Nike.

Can Bodybuilding have three powerhouses?  

RxMuscle ain't really comparable to MD and Flex
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: janis_t on April 15, 2009, 04:12:26 PM
Blechman continues to have victory after victory over Palumbo.

Palumbo now runs a failed and boring site. 

He is losing client after client. 

His supplement line has been exposed for the sham it is. lol.

Blechman is a cunning business man and Palumbo should never have tested his ruthlessness.

hey hey guess what?

i just looked up retarded on the dictionary and its descriped by Hank Woodism..  ::)

Dumbass
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: polychronopolous on April 15, 2009, 04:14:58 PM
hey hey guess what?

i just looked up retarded on the dictionary and its descriped by Hank Woodism..  ::)

Dumbass

Maybe you should use that dictionary to correct your atrocious spelling.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: New Hank Wood on April 15, 2009, 04:17:17 PM
Blechman  will go to his grave destroying everything that Palumbo creates.

Palumbo attempted to use the MD site as a platform to promote his dodgy supplement line and personal training business....wrong move you dirty felon!

It is interesting to watch Blechman in his element!  Palumbo doesn't stand a chance!
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Stavios on April 15, 2009, 04:20:14 PM
Evan 5 weeks out !

looks pretty freaking good

Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: OneMoreRep on April 15, 2009, 04:22:10 PM
Evan 5 weeks out !

looks pretty freaking good



I might be wrong, but something tells me he might be on Steroids...


"1"
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Method101 on April 15, 2009, 04:27:46 PM
RxMuscle ain't really comparable to MD and Flex
It's a better website.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Method101 on April 15, 2009, 04:28:41 PM
Evan 5 weeks out !

looks pretty freaking good


Tank top physique, once he gets on stage he will be exposed, his chest looks weak even in tank top.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: tbombz on April 15, 2009, 04:31:24 PM
Evan 5 weeks out !

looks pretty freaking good


GODDAMN !!! Evan looks fucking retarded!!!  :o  ;D  :o  ;D  :o  ;D


big source of inspiration for me, as we both were fat kids, also facially a bit similar.  :P
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: bigdumbbell on April 15, 2009, 04:32:48 PM
I will scream like a nut.
You guys can hear my voice.
dont worry it wont the first time NYC has heard a screaming queen   lol
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: janis_t on April 15, 2009, 04:33:05 PM
Maybe you should use that dictionary to correct your atrocious spelling.
i'm from europe and english is not my first language , so excuuuse me for some minor mistakes ..broseph..
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: The.Giant on April 15, 2009, 04:34:49 PM
Evan 5 weeks out !

looks pretty freaking good



Sick arms. No chest.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Ex Coelis on April 15, 2009, 04:35:31 PM
what happened between Polumbo and Bleckstein?
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Bobby on April 15, 2009, 04:36:08 PM
I might be wrong, but something tells me he might be on Steroids...


"1"

cue juicer saying you won't look like him if you take the same stuff in...

3


2...
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: nycbull on April 15, 2009, 04:39:20 PM
looks amazing in that pic!
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: stuntmovie on April 15, 2009, 04:57:25 PM
Tbomz, do you have the heart and the desire to get to the point where Evan is in that picture? I believe you have the potential to make it happen but heart and desire carry more weight on the road that Evan's been on.

Good luck to ya though.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: tbombz on April 15, 2009, 05:08:23 PM
Tbomz, do you have the heart and the desire to get to the point where Evan is in that picture? I believe you have the potential to make it happen but heart and desire carry more weight on the road that Evan's been on.

Good luck to ya though.
hell yes i do !!!!!!!!!

thankz stunt  :)

hows stan mcway doin? 
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: NaturalWonder83 on April 15, 2009, 05:15:36 PM
from rx muscle:
quote from the dark emperor palumbo himself:
DP: Evan’s metabolism has become really gifted since he’s reached the 300+ mark. He can actually drop bodyfat while eating protein/fat/ and carbs……..so I told him to leave the carbs in (small amounts) until he can no longer lose any more weight that way…….then drop the carbs and go into ketosis. It seems to be working to this point. Moving forward, Evan won’t be working with me for the NEW YORK PRO due his desire to “try something new” (those were Blechman’s exact words when fired John and I). I greatly respect Evan and think he’ll easily win the NEW YORK PRO and probably be a MR OLYMPIA someday; however, despite his insistence that this had nothing to do with Blechman and MD, I’d be a fool to think otherwise. If it ain’t broke, you don’t try to fix it unless there’s another factor involved. Regardless of what’s actually going on, I still predict Evan will easily win the show and I’ll be rooting for him like the proud father!
____
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: ASJChaotic on April 15, 2009, 05:19:55 PM
I might be wrong, but something tells me he might be on Steroids...


"1"

I am not impressed by any body on steroids unless they look like these guys
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: tbombz on April 15, 2009, 05:24:13 PM
I am not impressed by any body on steroids unless they look like these guys
and why is that ?
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: ASJChaotic on April 15, 2009, 05:27:02 PM
and why is that ?

because they look terrible in comparison to any of those 4 guys  ;)
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: tbombz on April 15, 2009, 05:27:53 PM
because they look terrible in comparison to any of those 4 guys  ;)
everyone looks terrible compared to them.  so no one but a mr.olympia worthy bb'er is not impressive?
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: ASJChaotic on April 15, 2009, 05:32:23 PM
everyone looks terrible compared to them.  so no one but a mr.olympia worthy bb'er is not impressive?

yep  :)
they should really work on it  ;D



*que gym rats on gear to start attacking because some top level naturals look better than them lol
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: dyslexic on April 15, 2009, 06:40:22 PM
what happened between Polumbo and Bleckstein?



They lost a baby... Palumbo was 6 months pregnant...  :-[
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: BIG_STI on April 15, 2009, 06:46:56 PM
GODDAMN !!! Evan looks fucking retarded!!!  :o  ;D  :o  ;D  :o  ;D


big source of inspiration for me, as we both were fat kids, also facially a bit similar.  :P

I'm sure you dream about him every night queer
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: njflex on April 15, 2009, 08:13:21 PM
everyone looks terrible compared to them.  so no one but a mr.olympia worthy bb'er is not impressive?
[/quote.
it's called passing the torch right?evan looks pretty good,huge,only 1 pic but still.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Parker on April 15, 2009, 08:22:32 PM
from rx muscle:
quote from the dark emperor palumbo himself:
DP: Evan’s metabolism has become really gifted since he’s reached the 300+ mark. He can actually drop bodyfat while eating protein/fat/ and carbs……..so I told him to leave the carbs in (small amounts) until he can no longer lose any more weight that way…….then drop the carbs and go into ketosis. It seems to be working to this point. Moving forward, Evan won’t be working with me for the NEW YORK PRO due his desire to “try something new” (those were Blechman’s exact words when fired John and I). I greatly respect Evan and think he’ll easily win the NEW YORK PRO and probably be a MR OLYMPIA someday; however, despite his insistence that this had nothing to do with Blechman and MD, I’d be a fool to think otherwise. If it ain’t broke, you don’t try to fix it unless there’s another factor involved. Regardless of what’s actually going on, I still predict Evan will easily win the show and I’ll be rooting for him like the proud father!
____


Too kind words. Don't know if he'll win the NY Pro. But in order for Evan to win the Mr. O, he has to go thru Jay, Dex, Vic, Phil, Kai, Silvio,etc. And that will take years. The Mr O practically has three possilbe names written on it in the future, and that would be Vic, Kai, and Phil. One of the fisr two gets it, then you're looking at two yrs max. If Phil gets it, you are looking at probalby a 4-6 yr run.  By that time, there are probably some other dudes  who are waiting in the wings.     
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: The.Giant on April 15, 2009, 08:31:48 PM
from rx muscle:
quote from the dark emperor palumbo himself:
DP: Evan’s metabolism has become really gifted since he’s reached the 300+ mark. He can actually drop bodyfat while eating protein/fat/ and carbs……..so I told him to leave the carbs in (small amounts) until he can no longer lose any more weight that way…….then drop the carbs and go into ketosis. It seems to be working to this point. Moving forward, Evan won’t be working with me for the NEW YORK PRO due his desire to “try something new” (those were Blechman’s exact words when fired John and I). I greatly respect Evan and think he’ll easily win the NEW YORK PRO and probably be a MR OLYMPIA someday; however, despite his insistence that this had nothing to do with Blechman and MD, I’d be a fool to think otherwise. If it ain’t broke, you don’t try to fix it unless there’s another factor involved. Regardless of what’s actually going on, I still predict Evan will easily win the show and I’ll be rooting for him like the proud father!
____


cliffs: blechman would cancel my column if I stayed with you.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: UpTheDosage on April 15, 2009, 09:01:24 PM
Great decision on Evan's part!!! Dave Palumbo is a nice guy and everything but he is nowhere near the "guru" his followers think he is.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Stavios on April 15, 2009, 09:03:49 PM
Great decision on Evan's part!!! Dave Palumbo is a nice guy and everything but he is nowhere near the "guru" his followers think he is.
yeah that's also what I believe.

his diet is pretty basic and works good, but as far as the last week stuff, the roids or more complicated things he is not the best guy out there
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: UpTheDosage on April 15, 2009, 09:29:48 PM
yeah that's also what I believe.

his diet is pretty basic and works good, but as far as the last week stuff, the roids or more complicated things he is not the best guy out there

exactly. His diet works well for the average competitor getting into shape, but it's not the best strategy at the level Evan is at now. Dieting with carbs just gives you a certain look of fullness and crispness that the keto diet simply doesn't. There isn't 1 single top pro out there that diets the way Dave recommends.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Stavios on April 15, 2009, 09:35:11 PM
exactly. His diet works well for the average competitor getting into shape, but it's not the best strategy at the level Evan is at now. Dieting with carbs just gives you a certain look of fullness and crispness that the keto diet simply doesn't. There isn't 1 single top pro out there that diets the way Dave recommends.

I am on Dave's diet right now (he is not training me, I just used his "base"), and I can say that for me, I am just as full as when I diet with carbs.

BUT, I am 200 lbs at 5'10 so I don't even have half the muscle mass of a pro.

like you said, a pro needs carbs for the full look
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: michael arvilla on April 16, 2009, 07:42:56 AM
                                   Holy Carb-Ups!
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: CT_Muscle on April 16, 2009, 07:52:39 AM
I will scream like a nut.
You guys can hear my voice.

Kyomu where are you from? You will be travelling all this way just to see Paco? I'm sorry but no one will hear your cryin, Evan is a hometown boy who lives 50 miles from NYC and our gym has the first 15 rows reserved already  ;)

Oh and what should be and what is are two different things, you aren't some lil kid you should realize this by now  ;D
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 07:55:32 AM
I am not impressed by any body on steroids unless they look like these guys
its one of the reason why i stick with natural state.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 08:07:05 AM
Kyomu where are you from? You will be travelling all this way just to see Paco? I'm sorry but no one will hear your cryin, Evan is a hometown boy who lives 50 miles from NYC and our gym has the first 15 rows reserved already  ;)

Oh and what should be and what is are two different things, you aren't some lil kid you should realize this by now  ;D
Yeah. But centopanis legs suck like his leg training. :-\
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: bigdumbbell on April 16, 2009, 08:19:23 AM
NY Pro is gonna be hot
i wonder if Milos is gonna try to sneak in again   lol
(edit  excuse me, i meant to say:  crash the gate again)
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: CT_Muscle on April 16, 2009, 08:22:11 AM
Yeah. But centopanis legs suck like his leg training. :-\

HAHAHA maybe he trains his legs with straight sets and not supersetting them but his legs hardly suck. Paco's legs are definately his BEST bodypart, no doubt.

Where are you from that you will travel to NYC to see this show? I will be looking for you after the show I hope you aren't too upset by the results  ;)
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 08:23:18 AM
NY Pro is gonna be hot
i wonder if Milos is gonna try to sneak in again   lol
I hope so.

Then Big rumble will happen in the audience also between Me, mad man, Centopanis gym members. ;D
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 08:28:36 AM
HAHAHA maybe he trains his legs with straight sets and not supersetting them but his legs hardly suck. Paco's legs are definately his BEST bodypart, no doubt.

Where are you from that you will travel to NYC to see this show? I will be looking for you after the show I hope you aren't too upset by the results  ;)
I dont say Centopani owns bad physic. But regardless of supersets or straight set, his mental intensity was really low in that video. Not like watching Dorians Blood &Guts or Branch Warrens training. 0 tension there.
 Its saying that his physic is all drug and genetic.

I keep accompany with Paco and helping him in NYpro and Muscletech Photoshoot in Tronto.
And we are living in barcelona.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: CT_Muscle on April 16, 2009, 08:29:37 AM
I hope so.

Then Big rumble will happen in the audience also between Me, mad man, Centopanis gym members. ;D

We won't even see you, you will be so far back in the auditorium  ;D

And after your boy loses don't act like a sore loser storming off the stage throwing a temper tantrum

And BTW everytime I have seen Paco at the NY Pro I would have liked to see him place higher.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: bigdumbbell on April 16, 2009, 08:30:23 AM
I dont say Centopani owns bad physic. But regardless of supersets or straight set, his mental intensity was really low in that video. Not like watching Dorians Blood &Guts or Branch Warrens training. 0 tension there.
 Its saying that his physic is all drug and genetic.

I keep accompany with Paco and helping him in NYpro and Muscletech Photoshoot in Tronto.
And we are living in barcelona.
we, as in together?
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 08:32:05 AM
we, as in together?
Paco is not only my trainer. He is a my neighboor and friend too.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 08:36:19 AM
We won't even see you, you will be so far back in the auditorium  ;D

And after your boy loses don't act like a sore loser storming off the stage throwing a temper tantrum

And BTW everytime I have seen Paco at the NY Pro I would have liked to see him place higher.
I dont know what ticket i will get. Paco will give me.
If VIP seat exist, maybe I am there and I am in front of you. ;)

Anyway, good luck to your boy and tell him that I WANT HIM TO TRAIN MORE SERIOUSLY.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: CT_Muscle on April 16, 2009, 08:42:59 AM
I dont know what ticket i will get. Paco will give me.
If VIP seat exist, maybe I am there and I am in front of you. ;)

Anyway, good luck to your boy and tell him that I WANT HIM TO TRAIN MORE SERIOUSLY.

Enjoy the show, I will look for you and introduce myself, before the finals. I don't want see you upset  ;)
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: tbombz on April 16, 2009, 09:18:49 AM
I dont say Centopani owns bad physic. But regardless of supersets or straight set, his mental intensity was really low in that video. Not like watching Dorians Blood &Guts or Branch Warrens training. 0 tension there.
 Its saying that his physic is all drug and genetic.

I keep accompany with Paco and helping him in NYpro and Muscletech Photoshoot in Tronto.
And we are living in barcelona.
kyomu you are blinded by yoru love of paco.

intensity isnt somehting you can always see. just because dorian yates was yelling in a video, doesnt mean he was lifting intensly, and just because evan wasnt grunting and screaming and acting a fool, doesnt mean he wasnt lifting intensly.

get your head out of your ass
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: tbombz on April 16, 2009, 09:21:44 AM
I dont say Centopani owns bad physic. But regardless of supersets or straight set, his mental intensity was really low in that video. Not like watching Dorians Blood &Guts or Branch Warrens training. 0 tension there.
 Its saying that his physic is all drug and genetic.

I keep accompany with Paco and helping him in NYpro and Muscletech Photoshoot in Tronto.
And we are living in barcelona.
all genetics?

please, thats bullshit. evan is all dedication, hardwork, consistant on diet, and drugs (liek every other bodybuilder drugs are a huge role)

look at pics of evan as a child and teenager its not genetic
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 10:34:57 AM
all genetics?

please, thats bullshit. evan is all dedication, hardwork, consistant on diet, and drugs (liek every other bodybuilder drugs are a huge role)

look at pics of evan as a child and teenager its not genetic
You are fvkin right.
I apologize to you.
He was a fat kid.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: tbombz on April 16, 2009, 10:37:10 AM
You are fvkin right.
I apologize to you.
He was a fat kid.
thats okay kyomu, and i accept your apology.

hope all is well. :)
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: CT_Muscle on April 16, 2009, 10:39:01 AM
all genetics?

please, thats bullshit. evan is all dedication, hardwork, consistant on diet, and drugs (liek every other bodybuilder drugs are a huge role)

look at pics of evan as a child and teenager its not genetic

tbombz u must admit Evan has excellent genetics Kyomu is right about that. And he does everything else he is supposed to, while everyone else around here is out partying he doesn't even drink.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 10:41:10 AM
tbombz u must admit Evan has excellent genetics Kyomu is right about that. And he does everything else he is supposed to, while everyone else around here is out partying he doesn't even drink.
Please say hello to me. :)
Even if Paco end up with dead last, I wont be mean to you. ;D
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: donthate1 on April 16, 2009, 10:42:25 AM
Why the fuck was he ever with that moronic fuck anyways?
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: bigdumbbell on April 16, 2009, 10:46:11 AM
Please say hello to me. :)
Even if Paco end up with dead last, I wont be mean to you. ;D
we will hand you the tissues and express our condolences   hehe
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: dr.chimps on April 16, 2009, 10:50:12 AM
The hard trainee should win. Its the justice.
Yes. Bodybuilding is the justice!
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: dknole on April 16, 2009, 11:14:34 AM
When it's all said and done, Dave Palumbo still has a woman with a GREAT natural looking rack to come home to, I doubt he puts much thought into this.

great rack...where have you been? Collette's rack is not natural, is not nice.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: swilkins1984 on April 16, 2009, 11:36:11 AM
Does anyone have a quote of Evan saying this? I can't believe Evan would go against Dave. I've chatted with the dude on the board and he is a real stand up guy just like Frankhouser.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kreator on April 16, 2009, 02:45:45 PM
I will scream like a girl in her prime.
You guys can hear my voice.

fixed
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 16, 2009, 02:48:23 PM
fixed
Yet, This girlie man can perform super hard training more than you for sure. 8)
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: New Hank Wood on April 16, 2009, 04:10:36 PM
Palumbo is not very liked or respected within the drug cirlces of Pro Bodybuilding. 

Why?  Well, it has a lot more to do with his plagiaristic ways than his infamy for dealing fake GH.

Palumbo is getting what he deserves...And that is, zero respect from the powers that be who run this 'drug sport' known as Pro Bodybuilding...Yes, how ironic!
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Croatch on April 16, 2009, 04:58:35 PM
Palumbo is not very liked or respected within the drug cirlces of Pro Bodybuilding. 

Why?  Well, it has a lot more to do with his plagiaristic ways than his infamy for dealing fake GH.

Palumbo is getting what he deserves...And that is, zero respect from the powers that be who run this 'drug sport' known as Pro Bodybuilding...Yes, how ironic!
Yeah, I have much more respect for the drug dealers who have "real" drugs...haha
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Red Hook on April 16, 2009, 06:26:16 PM
I am on Dave's diet right now (he is not training me, I just used his "base"), and I can say that for me, I am just as full as when I diet with carbs.

BUT, I am 200 lbs at 5'10 so I don't even have half the muscle mass of a pro.

like you said, a pro needs carbs for the full look

lol, I am 5'10 and 200lbs..ofcourse you are single digit body fat...and I am not :(

plus right now I am drinking some baileys and about to order some dominoes pizza :)
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: Smokincrazy on April 16, 2009, 06:45:35 PM
Palumbo is not very liked or respected within the drug cirlces of Pro Bodybuilding. 

Why?  Well, it has a lot more to do with his plagiaristic ways than his infamy for dealing fake GH.

Palumbo is getting what he deserves...And that is, zero respect from the powers that be who run this 'drug sport' known as Pro Bodybuilding...Yes, how ironic!
Explain more HanK
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: BFP on April 16, 2009, 06:48:33 PM
hey hey guess what?

i just looked up retarded on the dictionary and its descriped by Hank Woodism..  ::)

Dumbass

The irony here is making my eyes bleed.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kreator on April 16, 2009, 10:40:03 PM
Yet, This girlie man can perform super hard training more than you for sure. 8)

are you saying that you're still training balls to the wall and risking injuries eventhough you know you really don't stand a chance against juiced competitors? what's the point in that?

Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: New Hank Wood on April 17, 2009, 01:01:07 AM
Palumbo and his cocaine using offsider took a huge dump on Blechman.

These two felons were in for a surprise when Blechman cleaned himself off.

Blechman served up a shit sandwich.  These two fuc@tards ate them down....the rest is history.

Gotta love Blechman and his ability to own these two x-prisoner-scumbags!
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 17, 2009, 02:44:50 AM
are you saying that you're still training balls to the wall and risking injuries eventhough you know you really don't stand a chance against juiced competitors? what's the point in that?


Cus I love hard training itself unlike you.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: dave19 on April 17, 2009, 02:50:19 AM
Train to stimulate, not annihilate.

Super intense training is not what works best for everybody. Especially guys who are not blessed with great genetics are often better off if they don't train to muscle failure all the time.

So it's not about who trains the hardest but about who trains the best for his individual needs.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 17, 2009, 02:54:44 AM
Train to stimulate, not annihilate.

Super intense training is not what works best for everybody. Especially guys who are not blessed with great genetics are often better off if they don't train to muscle failure all the time.

So it's not about who trains the hardest but about who trains the best for his individual needs.
Agreed. Its a golden rule.

But, I notice that more than fearing overtraining by going failure, we must fear about sub-alimented state.
Our body is stronger than we imagine....IF YOU EAT ENOUGH PROTEIN.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: New Hank Wood on April 17, 2009, 02:55:54 AM
Palumbo refers to himself as a 'training guru'...What a joke.

This dirty dealing drug felon believes he has the god given licence to train these fu@ktard-roid-shootin-no brainer-Pro's.

Just waiting for Palumbo to 'slip up' so the FDA and DEA can send his roided butthole straight back to prison....where he belongs!
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: kyomu on April 17, 2009, 03:13:12 AM
Palumbo refers to himself as a 'training guru'...What a joke.

This dirty dealing drug felon believes he has the god given licence to train these fu@ktard-roid-shootin-no brainer-Pro's.

Just waiting for Palumbo to 'slip up' so the FDA and DEA can send his roided butthole straight back to prison....where he belongs!
Agreed. In pro bbing, there is no such a thing like training guru.
They are all drug guru.
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: seste on April 17, 2009, 09:01:34 AM
Palumbo refers to himself as a 'training guru'...What a joke.

This dirty dealing drug felon believes he has the god given licence to train these fu@ktard-roid-shootin-no brainer-Pro's.

Just waiting for Palumbo to 'slip up' so the FDA and DEA can send his roided butthole straight back to prison....where he belongs!

But i guess you like Milos,and he's a drug dealing free guy?  ::)
Title: Re: Evan Centopani DROPS Dave Palumbo!!!
Post by: The Wizard of Truth on April 17, 2009, 09:24:07 AM
Dave's diet suits some epeople and fucks up other people,everybody is differant,personally im stringy without carbs