Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on June 01, 2009, 11:35:13 AM
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Today I got back in the gym
It was good
I did chest, front delts and tris
I also got up 6 am and did 1 hour of cardio first
I got inspired be Levrone
I should post pics before and after a month..waddayathink ?
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Today I got back in the gym
It was good
I did chest, front delts and tris
I also got up 6 am and did 1 hour of cardio first
I got inspired be Levrone
I should post pics before and after a month..waddayathink ?
yes do it bro
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70kg was heavy on the bench today ???
I looked good though lol.
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Your lack of consistency sucks, therefore you will never excel at BB!
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Are you gonna be on the sauce again or are you starting back natural?
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70kg was heavy on the bench today ???
I looked good though lol.
lol...I did some sets w/ 40 kg ;D
and flies all the way to 15 kg!
and incline dumbells w/ 30 kg's for 5 reps! lol
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Are you gonna be on the sauce again or are you starting back natural?
clean
3 meals a day
no sauce
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clean
3 meals a day
no sauce
no sauce... have fun wasting your time...
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post more pics of the girls, seva.
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How much gear are ya gonna use this time around ?@
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How much gear are ya gonna use this time around ?@
::)
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seve the never ending attention whore
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good luck sev, what's the goal?
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good luck sev, what's the goal?
250 lbs @ 8% with plenty of doughnuts coke and mcdonalds
I'm following the principles
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Good for you. It was my first day back in about two weeks! :-\
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Good for you. It was my first day back in about two weeks! :-\
cool...I'm after a 4 month layoff
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cool...I'm after a 4 month layoff
I just managed to catch a really bad URI.
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I just managed to catch a really bad URI.
small bump
in 2 weeks you'll be back on track
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small bump
in 2 weeks you'll be back on track
That's the plan. Good luck to you.
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how are the hockers?
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if only we had the genetics of levrone.
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if only we had the genetics of levrone.
lol :D
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I should post pics before and after a month..waddayathink ?
no thanks, beaker.
(http://crunchbang.org/uploads/102307110452-beaker.jpg)
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You are a CLOWN and we have all seen enough of your Ugly arse Pics to last a lifetime.Now go and play with some Poor people Plebeian.
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Today I got back in the gym
It was good
I did chest, front delts and tris
I also got up 6 am and did 1 hour of cardio first
I got inspired be Levrone
I should post pics before and after a month..waddayathink ?
Sounds like probably the most awesome thing you've ever posted.
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plz do :D
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250 lbs @ 8% with plenty of doughnuts coke and mcdonalds
I'm following the principles
;D
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;D
;D
why eat fucking dry chicken and veggies and 100 g of oats when u can eat whatever the fuck you want
someone put dexter in touch w/ wavelength quick!
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(http://dilidoo.com/img/img2/20090602/erotic/daily_erotic_picdump_25_0000.jpg)(http://dilidoo.com/img/img2/20090602/erotic/daily_erotic_picdump_25_03.jpg)(http://dilidoo.com/img/img2/20090602/erotic/daily_erotic_picdump_25_05.jpg)(http://dilidoo.com/img/img2/20090602/erotic/daily_erotic_picdump_25_13.jpg)
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damn sev
those four look like hard tasks...
don't think I could handle it
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This thread is quite ok.....
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damn sev
those four look like hard tasks...
don't think I could handle it
;D
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if your black you might as well not show upon the streets.
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if your black you might as well not show upon the streets.
???
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;D
why eat fucking dry chicken and veggies and 100 g of oats when u can eat whatever the fuck you want
someone put dexter in touch w/ wavelength quick!
You really think Dexter looks the way he does because of dry chicken, veggies, and oats?
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You really think Dexter looks the way he does because of dry chicken, veggies, and oats?
not the point here homie is it now? ;)
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not the point here homie is it now? ;)
It was the point you made. You made it sound like if he ate less "clean", his condition would suffer.
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It was the point you made. You made it sound like if he ate less "clean", his condition would suffer.
my point is that you and Adonis are 2 retards who don't have a fucking clue about nutrition and also lie and twist facts to suit your agendas
that's my point my frieng
I remember you bragging about eating 1 bigmeal with whatever the fuck you wanted at Olive Garden and one big 100 g shake and got ripped
recently you claimed you never advocate 1 big meal
which one s it LIAR ?
You get ripped on ice cream and doughnuts
reaaaally ?
there is Olive Garden in Austria retard ? lol
if you got ripped that way I will cut my testicles live on youtube
how's that ?
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my point is that you and Adonis are 2 retards who don't have a fucking clue about nutrition and also lie and twist facts to suit your agendas
that's my point my frieng
I remember you bragging about eating 1 bigmeal with whatever the fuck you wanted at Olive Garden and one big 100 g shake and got ripped
recently you claimed you never advocate 1 big meal
which one s it LIAR ?
You get ripped on ice cream and doughnuts
reaaaally ?
there is Olive Garden in Austria retard ? lol
if you got ripped that way I will cut my testicles live on youtube
how's that ?
:D
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if you got ripped that way I will cut my testicles live on youtube
how's that ?
LOL. Why not hold out for a PPV? Probably lotsa of people around here would pay good money see Sevastase get castrated.
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LOL. Why not hold out for a PPV? Probably lotsa of people around here would pay good money see Sevastase get castrated.
I bet you drool over the ideea of starring at my nuts lol
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Today was my 2nd workout
I'm still weak
I ate a ton today
no 6 pack for a while lol
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I bet you drool over the ideea of starring at my nuts lol
Nope. Sorry. Not my bag, man. :D
/try the veal
//tip your waitresses. they work hard.
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Nope. Sorry. Not my bag, man. :D
/try the veal
//tip your waitresses. they work hard.
right ;)
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Today was my 2nd workout
I'm still weak
I ate a ton today
no 6 pack for a while lol
So you're a skinny/fat right now ;D
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right ;)
Hmm. You miss the joke, and you think I wanna look at a guy's sack!? Oh brother. Bring back the out-of-shape, non-training Sevastase. He had a sense of humour. :-\
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Hmm. You miss the joke, and you think I'm gay!? I like the old, non-training Sevastase. Bring him back. :-\
That person is gone now
There's a new gun in town
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Hmm. You miss the joke, and you think I wanna look at a guy's sack!? Oh brother. Bring back the out-of-shape, non-training Sevastase. He had a sense of humour. :-\
You can't win, Darth.
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my point is that you and Adonis are 2 retards who don't have a fucking clue about nutrition and also lie and twist facts to suit your agendas
What agenda? I don't sell anything. I just post my opinion based on my experience and on scientific studies. If your experience is different, or you can provide opposing scientific evidence, fine. If you think I have no clue about nutrition, just ignore my posts, others might come to a different conclusion. It wasn't me who started this here BTW, I just asked you what your goals are.
I remember you bragging about eating 1 bigmeal with whatever the fuck you wanted at Olive Garden and one big 100 g shake and got ripped
recently you claimed you never advocate 1 big meal
which one s it LIAR ?
Both is absolutely correct, I never changed my statements. I was called out on not eating just one meal a day since the protein shake would have to be counted as several small protein meals, which I agreed upon. Please show me one single post where I was inconsistent or where you can prove that I lied about anything.
You get ripped on ice cream and doughnuts
reaaaally? there is Olive Garden in Austria retard ? lol
I never claimed that I only eat ice cream and doghnuts. I don't know what Olive Garden is and I never used the term.
if you got ripped that way I will cut my testicles live on youtube
how's that?
I got in the condition displayed in my pics using the diet I have posted multiple times: One big solid meal a day (in a restaurant) plus a 100g protein shake during the day. Additionally, one day a week (Sunday) is cheat day. As I said before, I can provide a complete food log for 2009. I can also provide photos of the meals on weekends.
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What agenda? I don't sell anything. I just post my opinion based on my experience and on scientific studies. If your experience is different, or you can provide opposing scientific evidence, fine. If you think I have no clue about nutrition, just ignore my posts, others might come to a different conclusion. It wasn't me who started this here BTW, I just asked you what your goals are.
Both is absolutely correct, I never changed my statements. I was called out on not eating just one meal a day since the protein shake would have to be counted as several small protein meals, which I agreed upon. Please show me one single post where I was inconsistent or where you can prove that I lied about anything.
I never claimed that I only eat ice cream and doghnuts. I don't know what Olive Garden is and I never used the term.
I got in the condition displayed in my pics using the diet I have posted multiple times: One big solid meal a day (in a restaurant) plus a 100g protein shake during the day. Additionally, one day a week (Sunday) is cheat day. As I said before, I can provide a complete food log for 2009. I can also provide photos of the meals on weekends.
::)
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::)
LOL, if you're just trolling, say so before, I won't waste my time on a serious reply in this case. :D
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This thread needs sementaste pictures in it or it wont survive the G&O... :)